How many calories are in persimmons and how are they useful? How many kcal are in persimmon? Nutritional value of different varieties How many kcal are in persimmon per 100 grams

Persimmon is a very tasty and healthy fruit. If earlier we had to be content with just one variety of persimmon and, moreover, with very strong astringent properties, now in the world there are from 200 to 500 varieties for every, most sophisticated taste. In our country, the following varieties of persimmon are the most famous and in demand: kinglet, chocolate, ox's heart and Victoria. They differ from each other in consistency, sweetness, and content of nutrients.

The weight of one persimmon ranges from 100 to 500 grams. The sweeter the persimmon, the more calories it contains, but the difference is very small. So if the kinglet contains only about 53 calories, then the Victoria and Sharon varieties contain 67 calories.

But 100 grams of dried persimmon contains 245 calories.

China is considered the birthplace of persimmon, from where it spread throughout the world in the 19th century.

Regardless of the variety, persimmon fruits have great nutritional value. They contain a lot of glucose, vitamin C, beta-carotene /provitamin A/, malic and citric acid, as well as microelements such as copper, manganese, iron, potassium.

Thanks to its composition, persimmon has pronounced tonic properties, which is especially important in the autumn-winter period, when our body is weakened and needs nourishment. It will increase your performance, improve your appetite, and help fight stress. Thanks to the presence of antioxidants, persimmon slows down aging and helps fight such a terrible disease as atherosclerosis.

As a health-improving product, persimmons can easily replace apples, and although there is more copper and zinc in apples, persimmons are ahead of apples in terms of sodium, potassium, magnesium, calcium, and iron content.

In folk medicine, persimmon is used for diseases of the kidneys (diuretic effect) and gastrointestinal tract.

Persimmons can be eaten as an independent product or used in salads, baked goods, jelly, and mousses. Persimmons are used to make marmalades, jams, molasses, beer and even wine. And roasted seeds can be used as a coffee substitute.

Table of caloric content and nutritional value of various varieties of persimmons

100 grams contain the following microelements: Calcium 127 mg; Magnesium 56 mg; Sodium 15 mg; Potassium 200 mg; Phosphorus 42 mg; Iron 2.5 mg

100 grams of persimmon contain the following vitamins: Vitamin PP0 2 mg; Beta-carotene 1.2 mg; Vitamin A) 200 mcg; Vitamin B1 (thiamine) 0.02 mg; Vitamin B2 (riboflavin) 0.03 mg; Vitamin C 15 mg; Vitamin E 0.5 mg; Vitamin PP 0.3 mg

One of the most famous and beloved varieties of persimmon is the “wren” or “black apple”, “chocolate pudding”. It has several names, as well as shapes: spherical or flattened, but always with an invariably sweet taste and a slightly chocolate color. Nutritionists recommend consuming this fruit slightly unripe: this can relieve symptoms of fever and lower blood pressure.

Persimmons contain nutritional components that help with heart disease, edema, and diseases of the musculoskeletal system. In addition, it is recommended to include it in the diet of people who are prone to obesity, because The calorie content of king persimmon per 100 g is only 53 kcal. Due to such a low energy value, the berry is very often used for a fasting diet, but it must be taken into account that The calorie content of kinglet persimmon can reach 300 kcal.

As a rule, the weight of the fruit can vary from 100 to 200 g, which means the calorie content of 1 piece. persimmon kinglet will be from 53 to 106 kcal.

If you want to lose some weight, then a tasty fasting diet with persimmons should be carried out weekly. Despite the fact that the fruit is not very high in calories, persimmons have sufficient nutritional value, and such a diet will be easy to maintain.

There are more than two hundred different varieties of persimmon - the fruits differ in weight, color, size, characteristics and shades of taste. Perhaps one of the most beloved types among the people is the “king” persimmon, the calorie content of which is of interest to everyone who watches their figure. From this article you will learn about the energy value of these oriental fruits, and also become familiar with some of their features.

How many calories are in king persimmon?

In Asia, this variety of persimmon is called “chocolate pudding” and “black apple”, because this fruit is distinguished by its rich color and incredible taste. For those watching their weight, there is good news: the calorie content of this variety of persimmon is only 53 kcal per 100 g of product. This means that it is quite possible to afford such a delicacy in small quantities.

Knowing how many calories (kcal) are in the king persimmon, you can easily include it in your diet if it is based on and does not have a strict diet.

How many calories are in 1 persimmon?

The weight of an average persimmon fruit is approximately 200 g. Thus, the energy value of one persimmon is 106 kcal. This is an excellent snack that you can have either between breakfast and lunch, or between lunch and dinner - instead of an afternoon snack.

To feel full, take a glass of unsweetened tea or plain water with the persimmon. By eating the fruit slowly, drinking water, you will feel a lasting satiety and get rid of the desire to grab something else.

Is the calorie content of persimmon acceptable on a diet?

If you look solely at the indicator, you get the impression that persimmon is a light and safe product, and it can be included in your diet for weight loss. However, in reality everything is not so simple, and you need to take into account the composition product.

Persimmons have no fat at all, only 0.5 g of protein, but at the same time 16.8 g of carbohydrates, which are represented by fruit sugars. It is due to this feature that persimmon is so sweet, tasty, and so remarkably mobilizes brain activity, improves memory and attention. However, this same property makes it unacceptable for the evening diet of a person losing weight.

The fact is that during the day, metabolic processes in the body slow down. Sweets eaten in the morning may not harm your figure, but the same fruit added to dinner will certainly provoke the body to accumulate extra pounds. That is why it is recommended to consume persimmons on a limited basis, no more than 1 fruit, and preferably in the first half of the day, before 14.00.

Persimmon, which has many names - Chinese peach, heart berry, food of the gods, divine fire, can now be found not only in Asia, Japan, Greece, and China. This berry has taken root well in the subtropical climate of the Black Sea coast, in the southern villages of Ukraine, and in the Crimean expanses. The fact that this sun-loving plant greatly influenced the composition of the fruit itself, and accordingly, the nutritional value and calorie content of persimmon.

How many calories are in persimmons?

It is worth remembering, most of all calories in dried persimmon - 245 kcal, so those who want to lose weight should pay attention to this fact.
The orange color indicates the high content of beta-carotene in this fruit, which is a godsend for those people who suffer from low vision.

Persimmon contains a sufficient content of orange-red pigments - provitamins A (beta-carotene), which in the walls of the small intestine are converted into vitamin A, which performs many important functions in the human body - promotes the growth and regeneration of tissues, elasticity of the skin and hair, has an antioxidant effect, improves the immune system, strengthens the body's resistance to various infections.

Macroelements in Persimmon

One of the important macronutrients contained in persimmons is magnesium (56 mg). It is necessary for the human body, as it participates in all basic life processes - it helps digestion, controls muscle function, participates in the formation of bone tissue, and the creation of new cells. Magnesium ensures normal functioning of the heart and kidneys, helps the brain function and normalizes the nervous system. It also plays an important role in digestion and helps maintain the required level of calcium in the blood.

Persimmon is especially recommended for schoolchildren, as the magnesium it contains helps stimulate concentration and reduce fatigue. Those who participate in sports sections should include this product in their diet without fail. Another equally useful macronutrient included in persimmon is calcium, the amount of which per 100 g of fruit is 127 mg. The content of this element in persimmon provides invaluable assistance in the formation of bones and teeth.

Calcium is part of the blood, participates in its coagulation and reduces the permeability of the walls of blood vessels, thereby preventing the penetration of allergens and viruses into them.

It is useful for people who have undergone complex heart surgery to eat 1-2 persimmons a day, since, thanks to the calcium content, it increases the body's defenses, helps restore water balance, and affects the processes of muscle contraction necessary to maintain the stabilization of cardiac activity.

It’s not for nothing that one of the names of persimmons is “heart berry.” An exhausted body is quickly replenished with energy, thanks to the calorie content of persimmon and its nutritional value.

Sodium (15mg), which adds to the list of the chemical composition of persimmon, is very important for the digestive system of the human body, as well as its excretory function. It helps saturate every cell inside and outside with beneficial substances. This element takes an active part in the regulation of blood pressure and muscle contraction, and helps maintain a normal heartbeat. Due to this, persimmon is recommended for people suffering from hypertension and changes in blood pressure.

The chemical composition of persimmon helps regulate blood pressure and heart rate potassium, the content of which is 200 mg per 100 g of fruit. It is involved in muscle contraction, improves the supply of oxygen to the brain, and helps rid the body of toxins, so persimmon is an excellent prophylactic remedy that even prevents stroke. The iodine contained in persimmons is especially necessary for people with thyroid diseases. Eating 1-2 fruits a day for people who have no contraindications can replenish the necessary supply of iodine.

The only microelement in this berry, rich in its chemical composition, is called iron, the presence of which per 100 g of product is 2.5 mg. It plays a major role in the formation of hemoglobin in the blood, in the synthesis of thyroid hormones, and protects the body from bacteria.
Consumption of foods containing iron is necessary for the formation of immune protective cells. Part of many enzymes, including respiratory ones, it helps ensure respiration processes in cells and tissues, which in turn help neutralize bad substances entering the human body.

This berry is rich, which was not without reason called the food of the gods for its vitamin composition. Along with vitamins A and C, it contains vitamin PP, the main representative of which is nicotinic acid. This vitamin is necessary for the human body for protein metabolism.
It is part of the enzymes that are responsible for cellular respiration. Thanks to it, human skin has a healthy appearance, because it has a beneficial effect on the functioning of the intestines and pancreas. Not long ago, scientists assessed the role of nicotinic acid in preventing the spread of cancer cells.

The next representative of the persimmon vitamin warehouse is recognized vitamin B1, which plays an important role in the metabolism of carbohydrates, is involved in the metabolism of amino acids, in the formation of the process of converting carbohydrates into fats. It plays a huge role in the functioning of the body’s nerve cells, also stimulates brain function, and is indispensable for the cardiovascular and endocrine systems.

People with stomach problems need to eat persimmon, at least because thiamine normalizes the acidity of gastric juice, improving the functioning of the stomach and intestines, digestion, and increases the body's resistance to various types of infections. But there is one dangerous point that people who have undergone gastric surgery must remember and never forget.

Which appears due to the presence of epigalachins (tannins) in the fruit, so it contains a lot of indigestible dietary fiber, which contributes to the formation of fiber stones (bezoars).

So per 100 grams of fruit there are 1.6 grams of such fibers. This is especially dangerous for people with poor gastric peristalsis, who suffer from gastric paresis, poor contractility and are burdened with diabetes.

Vitamin B2 (riboflavin) Containing persimmon increases visual acuity and light perception, protects the retina from excess ultraviolet rays, so it is perfect for vision prevention. Riboflavin plays an active role in tissue renewal and has a positive effect on the state of the nervous system, mucous membranes and skin.

A sixth of the total vitamin composition in persimmon belongs to vitamin C (ascorbic acid), which has an antioxidant function that helps weaken the toxic effects of free radicals that appear in the human body due to the negative impact of environmental factors. Thus, by combining with vitamin C, toxins and poisons are neutralized and removed from the body with urine. Ascorbic acid increases resistance to infections, stress, oxygen starvation, and hypothermia.

Especially for children prone to frequent respiratory diseases, consumption of persimmons is mandatory during the winter season.

For heart patients, vitamin C, found in orange berries, will help reduce the production of cholesterol in the liver and remove its deposits from the walls of blood vessels, protecting the heart.

The juice produced from the fruit is good as a gargle for colds and as a good diuretic, helping to remove toxins from the body. In order to avoid putting a strain on the kidneys, doctors recommend drinking persimmon with milk, but only for people who do not have intestinal problems.

Completes the list of vitamin composition of persimmons vitamin E, the influence of which on the human body is difficult to overestimate. It stimulates the body's protective functions, prevents the development of heart failure when the heart vessels are damaged, improves the functioning of the endocrine and gonads, helping with potency in men and the threat of miscarriage in pregnant women.
Persons who follow a diet due to diseases such as coronary heart disease, disorders of the gastrointestinal tract, liver can eat one persimmon per day for preventive purposes.
As a result of the fact that persimmon fruits contain a large amount of mono-saccharides - almost 25%, presented in the form of glucose and fructose, it is better not to consume it or limit it to a minimum for diabetics and people with a body tendency to high blood sugar levels.

Due to its chemical composition and the content of large amounts of protein, starch, glucose, fats, persimmon has excellent taste, nutritional and medicinal characteristics.

Among citrus crops, it ranks second in the amount of valuable vitamins and minerals. Its juice has bactericidal properties against Escherichia coli, Bacillus subtilis, and Staphylococcus aureus. Dried leaves, ground into powder, are an excellent remedy for stopping bleeding. Persimmon infusions, dysentery, fever.

We can talk for a long time about the calorie content of persimmon, its energy and nutritional value, but in order for this product to bring only benefits, you should weigh the pros and cons before consuming it, and perhaps even consult a doctor.

The product is saturated with vitamin C, beta-carotene, citric and malic acids, and enriched with copper, calcium, potassium, and manganese. The high nutritional value of persimmon is associated, first of all, with the high content of sucrose and glucose in the fruit.

There is no clear answer to the calorie content of 1 persimmon, since the nutritional value of one fruit directly depends on its weight. If we take medium-sized fruits, then the calorie content of one persimmon variety is about 54 kcal, in 1 Victoria/Sharon fruit there are approximately 65 - 68 kcal.

Dried persimmons are traditionally high in calories. 100 g of product contains more than 240 kcal.

Calorie content of persimmon on a diet

The question of whether it is possible to eat persimmons while losing weight is very popular among those who monitor their weight and maintain good physical shape. Due to the low calorie content of persimmons during a diet, the fruit will do you absolutely no harm. By eating 1 fruit a day, you saturate your body with only 60 kcal.

Moreover, there is a special persimmon mono-diet, in which you eat only this fruit during the day. Those who have tried this diet claim that in 6 days they managed to get rid of 4–5 kg.

Benefits of persimmon

The obvious benefits of persimmon are as follows:

• the fruit has excellent tonic properties, including improving appetite, increasing labor productivity, and activating the nervous system;
• The beneficial properties of the product in the prevention of heart and vascular diseases have long been known;
• one cannot fail to note the antioxidant effect of persimmon;
• With regular consumption of the fruit, the functioning of the kidneys and lungs is normalized, and the symptoms of varicose veins are reduced;
• Thanks to the vitamins A and C contained in persimmons, the fruit is useful for maintaining the elasticity of the blood vessels of the circulatory system;
• Fruit pectins restore intestinal microflora;
• The presence of iron in the product makes it indispensable for anemia.

Harm of persimmon

It is impossible not to say a few words about the dangers of persimmons:

• the fruit is contraindicated for diabetes, constipation, intestinal atony;
• persimmons are eaten in minimal quantities for inflammatory processes of the urinary system;

• unripe product is harmful to the intestines and stomach;
• persimmon is rich in tannin, which tends to stick together particles of digested food. As a result, if you overeat fruit, intestinal obstruction may occur;
• food allergies to persimmon occur quite often;
• The fruit is contraindicated for children under 3 years of age.