Japanese women self-care. How do Japanese women take care of themselves? Face protection from ultraviolet radiation in all seasons

Japan is a country of quirky culture, delicious food, and women with incredibly beautiful skin. The smooth, glowing skin of Japanese women evokes admiration and healthy envy. It has been proven that there is no specific “beauty gene”, which means that we too can become the owners of glowing porcelain skin with the help of Japanese beauty rituals! From green tea to a serious bath tradition, here you will find 15 beauty secrets of Japanese women that are now available to us. Your skin will never be the same again...

1. You are what you eat

Usually the first step to beauty is what you put on your body. But not in Japan! Japanese food is some of the most rejuvenating in the world. Japanese women don't eat fatty or sweet foods, or a lot of meat. Instead, Japanese beauties load up on cabbage vegetables like broccoli and lots and lots and lots of fish, which are rich in omega-3 fatty acids, which help stop aging.

2. You can never have too much green tea

The antioxidant, antibacterial and anti-inflammatory properties of green tea have been scientifically proven for a long time. Japanese beauties not only drink cups of this tea plant, but also use it as an external skin care product. In Japan, they drink so much green tea that they even created a concentrated tea drink, Matcha. One cup of Matcha contains the same level of antioxidants as ten cups of regular green tea...and now it's baked into muffins, drunk in green milkshakes, and added to just about everything!

Beauty complex of Japanese geishas based on green tea - .

3. Draw your life!

Geisha were accustomed to using brown rice to soften their skin and hair by taking baths in the water left over from rinsing the raw rice. They knew what they were doing - as an antioxidant and natural emollient, rice protects the skin from UV rays, nourishes and prevents wrinkles. If you're aiming for flawless skin, rice is your biggest ally.

4. Oil will not damage your skin.

Japanese women are not afraid of oils - they use it to deeply moisturize and (!) cleanse the skin. To remove makeup, geishas used natural Japanese camellia oil instead of water - and this is one of the most famous secrets of Japanese geishas, ​​allowing them to fight the signs of aging and restore moisture levels in the skin. One of the oldest books in the world, the Japanese “Tale of Genji,” even says that Japanese beauties from the palace used camellia oil to make their hair beautiful.

5. The secret is simplicity

Remove everything unnecessary from the bathroom shelf and simplify skin care. Typically, Japanese women do not use a large range of cosmetics. Instead, they use a very simple skin care method that combines a large range of high-quality products into one product while saving time. For example, Japanese beauty-care guru Chizu Saeki has developed a lotion for morning skin cleansing, containing tonics, anti-aging serum and moisturizing elements - all in one bottle, and... the same for the evening!

10 Japanese cosmetic products that will make your life never the same.

6. Avoid the sun!

Instead of using heavy sunscreen, Japanese ladies prefer to protect themselves from the sun by wearing hats (or their variant, “sun caps with an ultraviolet visor”). If a Japanese woman is forced to be under direct sun, then sunscreen with a protection level of 50+ is required. Because Ultraviolet rays cause premature aging, we understand Japanese beauties.

7. Don't put on your skin what you don't eat.

Traditionally, beauty in Japan is simple, natural and... edible! The theory is based on the fact that women should not put anything on their face that can cause poisoning by eating it, because. Skin is porous - everything that the skin comes into contact with eventually enters the bloodstream. So, if you apply toxic substances to your face, they can poison your entire body.

8. Canvas on the face!

In ancient times, to add beauty to their skin, geisha used a piece of silk soaked in flower water, which they placed on their face. This was the prototype of modern fabric masks - a real Japanese invention that gained worldwide fame thanks to cosmetology guru Chizu Saeki. Its simple alternative is that fantastically smooth skin can be achieved in just five to ten minutes by placing a piece of cloth soaked in special products on the face.

Review of the best Japanese ready-made masks -.

9. Choose simple makeup

When it comes to makeup, for the Japanese woman, less is more. Plus, if you regularly take care of your skin, you don't need pore-clogging makeup! Instead, Japanese women prefer to make subtle accents on the face and never “plaster”. Makeup should only be an addition to already flawless skin, and in no case the main attention-grabbing factor.

10. Erase wrinkles from your face

Another secret of youthful skin from Chizu Saeki is a special massage pressure technique. In her opinion, you should not rub the skin in a circular motion, but rather gently press it with your fingertips, following the massage lines from bottom to top. This will stimulate blood circulation, promote cellular repair, produce lymphatic drainage and, most importantly, improve muscle tone and reduce the number of wrinkles.

11. Cleanliness, and once again cleanliness

The most important part of skin care for Japanese women is not a miracle lifting serum or an expensive cream, but... a makeup remover. So spend your money on a really good skin cleanser because... if it is not cleaned well enough, no cream will have the desired effect on it. Cleanse your skin morning and evening, even if you don't wear makeup. If you can afford it, even double cleanse with a makeup remover and a special cleansing oil or balm.

12. Bath time is your time

The Japanese love saunas! From homemade wooden tubs to special bath houses with hot springs, for the Japanese nation this is a special ritual that includes deep cleansing the body from head to toe with a special exfoliant before climbing into a hot steam room with essential oils or infusions of herbs or green tea. . An excellent ritual for beautiful skin and deep relaxation before bed.

13. Control shot - peeling!

Smooth skin is highly valued in Japan, which is why Japanese beauties strive to achieve it with regular exfoliation. To exfoliate dead skin, they use finely ground azuki beans or special gentle washcloths. This procedure achieves the effect of smooth, delicate skin, and also removes all obstacles to the deep impact of creams with serums, oils and moisturizers applied in the next step.

14. Vitamin C - beauty on the face

You may have noticed the plethora of vitamin C skin care products that promise to brighten dull skin and eliminate pigmentation. And the Japanese are already one step ahead - their usual diet includes a huge amount of this beauty vitamin, which destroys melanin. And this is another secret of the world-famous radiant skin of Japanese women.

15. Remember - beauty comes from within.

The Japanese concept of "Mie-nai Oshareh", translated as "invisible beauty", means that beauty does not have to be on the surface. It implies inner harmony and confidence, which cannot be bought like cosmetics. The quiet feeling of happiness and inner glow does not come from the fact that you are wearing an expensive dress - the secret lies in treating yourself with care and respect.

5 ancient Chinese secrets of beautiful skin -.
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Japanese women are rightfully considered one of the wonders of the Land of the Rising Sun: graceful, discreet, at thirty they look seventeen, and at fifty they look thirty. Some experts believe that the ideal “porcelain” skin of Japanese women is a gift from nature, while others believe that this is the result of special care.

It is likely that both are at play here. But if you can’t argue with nature, then adopt or at least get acquainted with the intricacies of Japanese women's skin care quite reasonable. And the book by a leading Japanese cosmetologist (Chizu Saeki) is intended to help with this. "Revolutionary Japanese skin care - how to make your skin beautiful at any age."

The author of the book, who has more than 40 years of experience in cosmetology, turned 68 years old, however, you just have to look at the appearance and perfect skin of this slender woman for the last doubts about the effectiveness of her skin care system to disappear. Chizu Saeki runs his own beauty school, participates in television programs, organizes seminars and trainings, including for specialists from leading European cosmetic companies.

What are the main secrets of Chizu Saeki?

Of course, it is impossible to talk about all the methods and techniques of the master in this article, but we will try to focus on the most basic ones. According to Chizu Saeki, cosmetics alone cannot make a woman beautiful unless she takes responsibility for her health and appearance. To help with this, the cosmetologist has developed 10 basic recommendations, using the centuries-old experience of Japanese women in self-care and the latest achievements in cosmetology. So, in order.

1. Sincerely strive to be beautiful

This is the main condition for the effectiveness of your work on your appearance. Chizu Saeki recalls that at the age of 13 she first saw a film starring Audrey Hepburn, and was literally shocked by her beauty. Having started to copy the appearance and demeanor of the actress, the girl realized how nice it was to be beautiful. This influenced her desire to work in the beauty industry and help others become beautiful.

Each woman may have her own reasons for striving for external beauty. It doesn’t matter what motivation you have, the main thing is that it helps you in this endeavor, and that you spare no effort and time for this. As soon as you yourself feel beautiful, this feeling will definitely be passed on to others.

2. Get to know yourself and your skin better

To begin, Chizu Saeki invites everyone to look in the mirror. What do you see? Of course, yourself as you are today. Now lift your chin slightly. Do you remember? Yes, that's how you were ten years ago. Well, now lower your chin slightly and look in the mirror. This is what you will look like in another 10 years. If you didn’t like the last reflection, you need to get to work immediately.

And the first step should be to carefully study the properties of your skin, and for this you need a large and beautiful mirror that you will be pleased to look into. This will have to be done often in order to thoroughly know not only all the shortcomings, but also all the advantages and needs of your skin. “Learn to work with a mirror every day, make it your ally,” the master advises.

First, identify your weak side. As a rule, the face ages unsymmetrically: one side of the face ages and fades more than the other. To determine it, Chizu Saeki proposes a test. Smile with your mouth closed, without opening your lips and raising the corners of your mouth. More wrinkles form on one side and it is more vulnerable. To strengthen it, you need to sleep on this side of your face and chew on this side more often.

In general, according to Chizu Saeki, there is no need to be afraid of wrinkles, they are inevitable anyway. It is not wrinkles that age us, but dull and sagging skin, a dull look, a gloomy expression on our face. And what makes us younger is not the absence of wrinkles, but a smile, a lively look and, of course, well-groomed skin. And if so, then we continue.

3. Choose individual care that suits your skin

To determine your skin type and choose care based on it, it is best to first contact a specialist who will help identify the main problems. And then take care of it, carefully observing and asking your skin every day how much it likes your care for it, and whether anything needs to be changed.

Chizu Saeki suggests visually assessing the overall appearance of the skin every morning, and using the following method to check its hydration. Place your palms firmly against your cheeks for a few seconds, placing the pads of your thumbs behind your earlobe, and then lift them away. If the skin is sufficiently hydrated, your hands should “stick” to your face a little. If there is no such effect, the skin needs increased hydration.

To check the density of the skin, you also need to put your hands on your cheeks and slightly stretch the skin towards your ears, see if vertical wrinkles appear around the eyes or if existing ones become deeper.

You can test the elasticity of your skin by pinching your cheeks lightly and then observing how quickly your skin returns to its original state.

Observe your skin in the morning and especially after cosmetic procedures and change your care based on your observations, and not the general age recommendations of fashion magazines.

4. Take your desire for beauty into your own hands.

No wonder they say: "God has no other hands but yours", our hands are the main tool for self-care. Therefore, hands should always be warm, carry tenderness and care. Before applying cream, lotion, serum, or any care product to your skin, warm it thoroughly in your hands. And then forget about all your problems for a while, relax and, feeling every millimeter of your skin, apply the cream, enjoying it, admiring its aroma, texture and believing in its action.

5. Cleanse your skin thoroughly

Cleansing and moisturizing– . First of all, this applies to makeup - never leave even a minimal set of decorative cosmetics on overnight or unnecessarily. Chizu Saeki suggests several ways to cleanse your face.

Basic cleaning, including elements of massage.

Step 1. The cleanser needs to be warmed well in your hands and applied to five points on the face: cheeks, forehead, nose, chin.

Step 2. Then use the fingers of both hands to distribute the first portion from the chin to the ears.

Step 3. Using your palms, spread the product from the nose through the cheeks to the ears and from the inner corners of the eyes to the temples.

Step 4. Using your fingers, distribute the product from the tip of the nose to the bridge of the nose, then with your palms - from the middle of the forehead in both directions.

Step 5. Then we clean the nose: move your fingers from the bridge of the nose to the tip of the nose, carefully clean the wings of the nose and around the nostrils.

Step 6: Move down from the nose to the mouth and brush around the mouth, and then move your fingers up from the corners of the mouth to the ears and brush the outer shells of the ears.

It is advisable to repeat all these manipulations, except for applying the cream, 3 times.

Deep facial cleansing.

After washing, apply a towel soaked in hot water to your face, hold for a while to steam the skin, and then apply your usual peeling. On top of the peeling on your face, put on a shower cap, in which you have previously made a hole for breathing. Keep the peeling on your face for 10-15 minutes, then massage your face and wash with slightly warm water. This procedure can be performed for all types of peels, but caution must be exercised in the case of aggressive acid peels.

Contrast compresses.

They are used to improve blood circulation and revitalize the face. After washing your face, you need to apply a towel soaked in warm water, hold it until it cools down, and then replace it with a towel soaked in cool water.

This procedure must be repeated 2-3 times.

Water facial massage.

This massage improves blood circulation, tones the facial muscles, and helps maintain the elasticity and firmness of the skin. It requires a bottle with a straw or a small hole in the cork, which will help create a thin but noticeable stream of water. You need to pour mineral water into the bottle and massage your face with a thin stream of water, directing it along the massage lines. The strength of the jet can be adjusted by squeezing and releasing the plastic bottle.

By the way, mechanical scrubs are not popular among Japanese women, it is traditionally believed that well-moisturized and well-groomed skin does not require them.

6. Use lotion masks regularly.

Lotion - masks deserve a separate discussion, since they are one of the know-how of Chizu Saeki; they can be performed by every woman at home, and the results are comparable to those from expensive cosmetic procedures.

Here we should immediately clarify. Cosmetic lotion, or as it sounds in Japanese, “cosmetic water,” is fundamentally different from the lotions and tonics we are used to. It does not contain alcohol (this is emphasized by Chizu Saeki), does not contain oils, emulsifiers, silicones and waxes. In our understanding, this is more of a liquid, light translucent moisturizer, and for Japanese women this lotion is a basic care product.

Japanese women apply lotions and any other care products with cotton (cotton) napkins or discs, believing that cotton helps the product to be distributed evenly. In Japan today you can buy special multi-layer cotton napkins intended for cosmetic purposes. However, we can replace them with any other napkins made from natural fabrics; it is important that they do not contain synthetic threads.

The method of moisturizing lotion masks, which Chizu Saeki writes about in his book, is that small cotton napkins are moistened with water, wrung out, then soaked in lotion and applied to the face as a compress, which is kept for 3 to 15 minutes. The order in which the napkins are applied is important: first on the nose and nasolabial area, then on the forehead, on the cheeks, including the area under the eyes, and finally on the chin, covering the area of ​​the “double” chin.

This procedure significantly enhances the effect of the cosmetic product on the skin, and as a result there must be complete confidence that this product will not cause an allergic reaction. Even if you have already wiped your face with this lotion, hydrosol or cream, it is better to do a test mask on the crook of your elbow before applying the mask to your face.

The effect of this procedure can be enhanced by putting a shower cap on your face, as you have already read about above. Chizu Saeki advises doing such procedures while taking a bath.

7. If you are over 30, use cosmetic serums and fix their effect with cream

It should be clarified that for skin care up to 30 years old, the Japanese assortment includes only cleansers and moisturizing lotions. Chizu Saeki recommends that young people do not overuse cosmetics, since at this age the skin condition is balanced. Cleansing, sun protection and moisturizing – these should be the limits of healthy skin care up to 30 years of age.

After 30 years, serums and creams are introduced into the arsenal of skin care products. Serums are known to be much more active than creams; they penetrate the skin faster and begin to act. However, the effect of serums must be secured with cream. For what? We should not forget that in addition to saturation, the skin also needs protection. This is where a cream comes to the rescue, remaining on the face throughout the day, protects against dust and germs, prevents moisture evaporation and provides a basis for applying makeup. The active components of the cream are gradually absorbed by the skin throughout the day, creating a long-term “recharge”.

8. Protect your face from UV exposure all year round.

With ultraviolet Japanese women and Asian women in general have a special relationship. In Japan, beautiful skin means, first of all, white, pearly skin, so before Japanese women Cover your face with rice powder diluted with water. Now such exoticism is a thing of the past, but components that suppress excess melanin synthesis are included in almost all Japanese cosmetic products: lotions, serums, creams. Chizu Saeki recommends using UV protection for the face not only in summer, but also in winter, since winter sun rays, although not harmful to our health, will leave a mark on the skin.

9. Once a week, have a “fasting day” for your skin.

During this day, it is advisable not to apply any care or decorative cosmetics to your face so that the skin can rest from the effects of any foreign substances. The only necessary care on such a day is cleansing. And at the same time, take a good look at your skin; a fasting day is ideal for observing the changes that occur to it.

10. Watch your diet, take vitamins, drink at least 1.5 liters of water per day

Chizu Saeki believes that food consumption should be conscious and enjoyable; we should understand what we eat and why. The basis is fish and seafood, vegetables, rice, soy, tea. The scarcity of flora and fauna has long taught the Japanese to be careful with food and not to overeat. Japanese consume several times less fat than American or European women.

Of course, you shouldn’t start cooking right away; each region has its own food. However, it is worth thinking about your diet; it is better to exclude from your daily diet those foods that lead to aging and withering of the skin and the body as a whole: sweets, smoked foods, flour products. Include more vegetables, fruits, vegetable oil, fish, and whole grains in your menu. And, of course, adequate sleep is necessary, which does wonders for our appearance.

And the perfectly smooth, porcelain skin of Japanese women is not a gift of nature, but a result smart multi-stage facial cleansing, which all self-respecting girls of the Land of the Rising Sun religiously follow. This is an ancient beauty ritual that modern Japanese have put on a scientific footing - nowhere else there are such advanced technologies in the field of skin care as in Japan.

And here is the world’s largest market for caring cosmetics (not decorative, mind you). This is understandable, because every day the average Japanese woman uses at least 5-6 products: hydrophilic oil, cleansing foam, toner/softener, serum, face cream and eye cream. How and in what order should all this be applied? Today I will tell you about the two-phase Japanese method of facial cleansing.

The first phase of Japanese care: makeup removal

1. First, we remove makeup with a special hydrophilic oil, which easily dissolves the most persistent cosmetics: BB cream, waterproof mascara, lipstick and tints. What is hydrophilic oil? This is a typically Asian product - a mixture of vegetable and mineral oils. Yes, all the magazines now only talk about the dangers of the latter. But firstly, in the oriental beauty ritual it does not remain on the skin for long - as soon as the makeup melts, it is thoroughly washed off. And secondly, would advanced Japanese people use a product that is obviously dangerous?

Hydrophilic oil is applied with circular massage movements, usually to dry skin. Then you need to rinse your hands with warm water and continue the massage with damp fingertips. Upon contact with water, the oil will turn into a white emulsion - don’t be surprised, this is how it should be. It is important to massage your face until the oil completely disappears. No need to splash water on your face!

We would have stopped there, but for Japanese women the skin cleansing ritual is just beginning!

The second phase of Japanese care: washing

2. Now it’s the turn of the gel, facial wash or even soap. Only they are used in Japan in a special way. For deep cleansing “to the point of squeaking” we will need thick foam, which is obtained from a cleanser. Apply a little washing gel to a special mesh for whipping foam.

If there is no mesh, a simple sponge will do. I'm on a trip right now and I'm using this one:

The foam is quite airy, although it’s still more convenient with a mesh.

Now apply the lush foam obtained from a drop of gel to the face and massage over it, touching not the skin, but only the bubbles. Follow the massage lines:

3. You need to remove foam the same way as hydrophilic oil - periodically wetting your hands in warm water.

4. At this stage, you need to rinse your face with cool water or apply a wet cotton napkin to it.

5. After washing, pat wet skin with a tissue soaked in toner.

6. Once the moisture is absorbed, apply serum if necessary and finally night cream.

7. Every 2-3 days, do a face mask before the cream, because... after all these manipulations, the skin is maximally ready to absorb the beneficial ingredients of the mask (in Japan, usually a fabric mask generously soaked in hyaluronic acid).

What does the Japanese cleansing system provide?

By switching to the Asian cleansing system, within a month you will be surprised by the result - smooth, radiant, fresh skin! Enlarged pores, blackheads, peeling and small pimples will gradually stop bothering you, and your complexion will noticeably improve. Tested for yourself! But in order to achieve such an effect and consolidate it, you need to be patient - each evening cleansing session traditionally lasts at least 15 minutes! (Compare with our usual 2-3 minutes)

In addition to their natural abilities, which are difficult to dispute, Japanese women know how to take care of themselves and eat right.

Balanced diet

A balanced diet is considered an important factor in helping to maintain youth. What principles do Japanese women adhere to?

1. Typically, Japanese women sit down at a table on which there are at least 5-6 different dishes, so Japanese women can eat up to 35 dishes at one meal. In addition, a special love for puddings makes it difficult to refuse this delicious dessert. Please note that each dish is served in a separate plate in very small quantities. Japanese women take their time, savoring every bite. It is this way of eating that helps you avoid overeating.
2. In Japan, it is customary to cook food in steamers with a minimum amount of fat.
3. In the land of the rising sun it is not customary to eat bread. Replacing bread with rice eliminates unnecessary calories.
4. Lunch must be washed down with green tea, which is famous for its vitamins and antioxidants. Most importantly, Japanese women drink tea without sugar.
5. Desserts in Japan are usually small. They are prepared without adding butter or milk.

It is known that good appearance indicates that a person is healthy from the inside. The nutritional principles followed by Japanese women make it possible not to overload the body, which is a very important factor for the good functioning of the body.

Proper care

Not only proper nutrition allows women to remain beautiful, but also proper care of their appearance.

1. Hair care. It's no secret that Japanese girls use camellia oil to keep their hair shiny and healthy. One should heat one teaspoon of this oil, rub it into the hair for a long time, leave for 20 minutes, and rinse thoroughly.
2. Skin care. To preserve the beauty of their faces, Japanese beauties use white clay and crushed rice bran. Sometimes it is allowed to add chamomile, jojoba and rosehip oils, which are diluted with water to form a paste. The mixture must be rubbed in with gentle movements. This mask is washed off 15 minutes after application.

Popular Japanese folk remedy

Japanese ladies actively use apple cider vinegar for cosmetic procedures. It is customary to add vinegar to shampoo to eliminate dandruff and excessive oily roots. To keep your skin young, take baths with natural apple cider vinegar.

Beauty guru from Japan, 73-year-old Chizu Saeki, became famous throughout the world thanks to the skin moisturizing method she created called “lotion-mask”. In short, Chizu suggested that women not just wipe their face with lotion, but apply the product as a mask, allowing them to get the most out of this cosmetic product.

There are so many rave reviews about this home beauty procedure online that there is no doubt about its effectiveness. And the name Chizu Saeki is a kind of guarantor of quality. The guru of Japanese cosmetology has 45 years of experience in the beauty industry and is the author of many skin care techniques.

10 skin care tips from Japanese cosmetology guru Chizu Saeki

Get to know your face

The first step towards beautiful skin is getting to know your face. There are three main ways to check your face: look, touch, ask. Take them as a basis and include them in your daily habit. First, examine your face in the mirror for sagging and distortion. If, for example, you notice that the corner of your right eye is lower than your left, this means that the right side of your face is sagging. You can put “tired” muscles in order even in the simplest way: by consciously trying to chew on this side. Remember that symmetry is one of the main components of beauty.

Make the mirror your ally

Look less often at the beauties from glossy magazines and more often at your reflection in the mirror. Remember, a beautiful woman is one who knows her strengths and is in harmony with herself. Each of us has traits and features that we don't really like. But, who knows, maybe what you consider a disadvantage seems to others to be an advantage. Don't worry about every spot or wrinkle, because they all form your personality.

Get rid of excess makeup

Conduct a thorough audit of your cosmetics shelf and keep only those products that are truly suitable for your skin. Remember that the cost of a cosmetic product is not always directly related to its effectiveness. The simplest lotion or facial scrub can be twice as effective as an expensive brand-name product if you learn how to use it correctly. If we talk about must haves, then in your arsenal you must have: makeup remover; facial scrub; lotion with minimal alcohol content (depending on your skin, moisturizing or brightening; serum, meeting the needs of your skin; eye cream; emulsion or face cream, selected taking into account age, as well as sunscreens.

Before purchasing any cosmetic product, decide in advance what exactly you need it for, and use it wisely, putting your soul into every action.

Become your own beautician

You can take care of yourself no worse than the most professional cosmetologist - you just need to learn how to do it correctly. Give free rein to your hands - be more active with your palms and fingers. If you heat a cosmetic product in your hands, it will penetrate the skin better and its effectiveness will double. By pressing your hands to your face, you allow makeup and your body heat to work together to create smoother skin.

Once you learn how to achieve the ideal condition of your skin naturally, you will realize that you simply do not need many expensive cosmetics and procedures.

Don't use a lot of cosmetics at the same time

Excessive care is worse for your skin than no care at all. Your skin is a living tissue equipped with self-cleaning mechanisms, so if it is “pampered”, it can lose this important feature. Funds should be used in reasonable quantities and only in cases where they are really needed. Don't overfeed your skin or bury it under thick layers of makeup.

Give your skin “fasting” days

Let your skin rest at least once a week, completely giving up cosmetics - both decorative and skincare. I call this break a fast for the skin; its essence is to increase the skin’s natural ability to heal.

Watch your diet

It has been proven that a balanced diet and water can transform your skin in just three months. The human body is made up of what we eat and drink. You cannot count on beautiful skin if you use expensive cosmetics, but at the same time constantly eat fast food and “food garbage”. Eat more vegetables and fruits, protein- and fiber-rich legumes and dairy products, drink at least one and a half liters of water daily - your skin will thank you.

Take care of your neck

The skin on the neck is more delicate than on the face, and therefore more susceptible to the appearance of wrinkles. A sagging neck can show your age, even if your face looks flawless. Use special creams with a high content of collagen and elastin to care for your neck, especially if you are over 30. Do not skimp on these products and do not think that hand and face creams are suitable in this case.

Use lotion masks regularly

The most valuable thing about the lotion-mask method I created is its simplicity. All you need is a cotton napkin, mineral water, lotion and three minutes of your time. First, you need to clean your face with hot water (if there are no contraindications, you can apply a hot, damp towel for a few minutes. This will open the pores and prepare your face for the mask). Next, wet a cotton napkin with water, squeeze a generous amount of lotion onto it and place the napkin on your face, leaving it in this position for exactly 3 minutes. This homemade mask soothes and moisturizes the skin, improving its structure and instantly making it softer.

If you spray water on a piece of paper, the water will remain on the surface of the sheet, gradually evaporating and wrinkling the paper. But if you place a damp towel on the sheet and leave it for a while, the paper will gradually absorb water and become damp. Using the same principle, a lotion-mask moisturizes the face.

It is difficult to imagine a simpler, more convenient, cheaper, and most importantly, extremely effective procedure.

Making a mask from cotton napkins
It is important that the napkins are made of cotton. This mask will refresh and make your skin more beautiful in just 3 minutes.

Facial cleansing

The basis of Japanese facial care is perfect, absolute cleanliness. Japanese women use the entire arsenal of decorative cosmetics (concealer, makeup base, foundation, powder), which must be carefully removed in the evening to apply care products.

In order to wash off such an abundance of makeup, Japanese women use the so-called “double cleansing”: first, the makeup is “melted” using facial oil (cream, milk or non-foaming gel), which is applied along massage lines and washed off with water.

Then a foam or special facial soap is used to remove any remaining cleansing product.

Makeup removal technique by Chizu Saeki

To remove makeup, Chizu Saeki suggests using a special technique. During cleansing, the most important thing is not to stretch the skin! Movements should be light, “like touching a feather.” The fingers are pressed tightly together to cover most of the surface being cleaned.

This method requires a creamy cleanser - milk, lotion or oil. This technique can be used 2 times a day, i.e. also in the morning if you cleanse your skin with milk or lotion.

	Step 1. Warm a small amount of cleanser (the size of a 10 ruble coin) in your palms - this will enhance its cleansing properties.
	Step 2. Apply it to 5 points on your face: both cheeks, forehead, nose, chin.
	Step 3. Using the fingers of both hands, distribute the first portion of the product from the chin to the ears. When you reach your ears, gently press into the hollows behind your earlobes.
	Step 4. Place your palms on either side of your nose and move them across your cheeks towards your ears.
	Step 5. Run your fingers from the inner corners of your eyes to your temples.
	Step 6. Smoothly move your hands from the tip of your nose to the bridge of your nose.
	Step 7 Distribute the cleanser on your forehead: swipe from the middle of your forehead in both directions.
	Step 8 Run your hands from the bridge of your nose to the tip of your nose.
	Step 9 Gently brush the sides of your nose.
	Step 10 Gently run your fingers up and down along the sides of your nose.
	Step 11 Gently brush around the nostrils.
	Step 12 Run your fingers from your nose to your mouth.
	Step 13 Swipe up from the corners of your mouth.
	Step 14 Clean your ears.
	Step 15 Repeat steps 3 to 13 three times. Then wipe your face with a damp cotton cloth (if desired, you can use cotton pads or just wash your face).