Effective tools from orange peel. Orange peel on the body: why is it and how to remove? Cellulite water procedures

To choose the right means and methods of combating cellulite, first you need to look at the truth and determine how bad everything is bad. In other words, to diagnose the stage of the disease. All of them, by the way, four.

Effective cellulite

1st stage

Dermatologists call it "infection" because it is extremely difficult to determine cellulite at this stage. But you can! The first warring symptom - you have almost recovered if you believe weights, but you continue to wear your clothing size. These are swelling: accumulated moisture increases body weight, but thanks to the plasticity allows you to fasten the belt on the usual hole. The second symptom - when trying to squeeze the skin folds, you notice that the relief is changing. It is not yet a tubercle, but no longer smooth surface.

• Massage. Lymphatic, anti-cellulite or sports - on your choice, but at least once a week, the strong hands of the massage therapist should accelerate the liquid and stimulate the metabolism in the tissues.
• Use effective cellulite tools with massage rollers and oils at least twice a week.
• We regularly use scrubs to improve skin tone

Effective Cellulite Tools:

Perfect Slim-Pro from L'Oréal, Birken Cellulite Oil from Weleda, tightening the body for the body "Ultra Body" from Garnier Body, SPA Fit gel cream from The Body Shop, Bio Ceal Body Gel from Oriflame.

Popular

2nd stage

The 2nd stage of cellulite is noticeable to the naked eye. The skin looks uneven, even without squeezing, because due to the swelling, the layers of the fattyley with impaired blood flow and poor circulation of lymph were formed. The skin becomes less sensitive, acquires a pale unhealthy shade. But still fixable without special victims. The main thing is not to delay, because the 2nd stage is the last on which you can cope with myself, without a specialist.

Methods of getting rid of cellulite:

• Go to proper nutrition. It is necessary to drink at least one and a half liters of water in a day, follow the balance of proteins, fats and carbohydrates, completely eliminate sweet, oily, canned, pickled and salty products, sweet carbonated drinks and strong alcohol.
• In addition to the massage, connect sport: exist exercises that will help significantly increase the efficiency of the diet and massage.
• Daily (and better - in the morning and in the evening) to apply anti-cellulite means of the last generation.

The 2nd stage of cellulite - means of struggle:

Gel Lift Minceur Anti-Capitons from Clarins, Celluli Laser Intensive Night cream from Biotherm, cream Creme Allegee Shaping Delight from L'Occitane, gel cream Cellu Destock from Vichy, Laser Eraser Cellulite Intelligent Solution from Nubo, Mask Anghi d`Alga from Guam .

3rd stage

Doctors have a "micronodular". The principal difference from the second stage is that it becomes painful to capture the skin fold. "Orange peel" at this stage becomes more dense and thick, and even effective means from cellulite here you can no longer cope.

Methods of getting rid of cellulite:

• Pass the course . Cellulite is the most effective procedure based on algae, citrus extracts and honey wraps in combination with massage.
• Sign up for LPG sessions. During this massage, the skin actively kneads in different directions two rollers hidden under a vacuum nozzle. But this is not a vacuum massage - do not confuse, because in this case the vacuum simply helps rollers stronger "grasp" for the skin. Yes, it hurts.
• Regularly go to the press therapy. This type of massage, in which the cuff is worn on the problem areas, into which compressed air is supplied with different intensity. Such pressure on the tissue stimulates the fluid output, reduces the swelling and increases the elasticity of the skin.

4th stage

We sincerely hope that you read before this item from pure curiosity. This is a pathological stage in which irreversible changes can begin in the tissues. The skin became bluish, dyed with irregularities and solid knots, beatings and depressions. With a slight press, there is a sharp pain. At this stage, home and even salon cellulite salon agents are practically useless, it is necessary to consult a doctor for the selection of adequate therapy.

Cellulite problem faces 90% of women, regardless of the physique, age and lifestyle. We talked with experts and found out what measures will help you in the shortest possible time to make a hateful "orange crust" less pronounced.

Starting right well

Of course, you will not get rid of all fat clusters in a couple of weeks. But make cellulite less pronounced - quite real. Follow these recommendations, and the result will necessarily be.

One of the main causes of the "orange peel" is a fluid delay. Yoga classes (especially by its dynamic areas: Fly - Yoga (in hammocks), Hatha Yoga, Vigyas Flower) will help to quickly remove the liquid accumulated in tissues, the muscular relief will change and stretch the muscle tissue. In order to get rid of cellulite in the hips, start making these asans. These are variations of the posture of a warrior (Vicaramandsana - 1,2,3), the Possess of Eagle (Garudasana), the stool's posture (Utkatasana), the Pose of Tree (Urikshasana). They are performed in the dynamics, alternately, holding each position on 3 breathing cycles: deep breath and exhale. Breathing in yoga is paid to special attention, since deep breathing contributes to the correct and even muscle exhaust and improves the blood supply and regeneration of cells, the result of which the subcutaneous layer becomes the result. Very effective "eliminals" of cellulite in the jagged area are vigilas (Changing Asan) from the following Asan: Ushtrasan, the pose of a plank, the well-known bridge, Sarvanthasana (in the "Birch"), as well as all Asans, performed lying on the stomach.

Try hardware procedures

One of the most efficient, and most importantly, fast ways to get rid of cellulite - hardware cosmetology. Among the procedures that are recommended to those who need to urgently solve the problem, the following can be distinguished.

Natalia Grigorieva, Beauty Expert, Managing Partner Clinic of Aesthetic Medicine Premium Esthetix

Wet wraps Based on cosmetics with algae. During the procedure, a lotion with algae extracts are applied to the body, which have an active fat burning and drainage effect, and also have a strengthening effect on the skin. Then the body is tightly "bandaged", for an hour is the effect of active cosmetics components. At the end of the procedure, lifting cream is applied.

Another effective method - hardware or vacuum roller massage . During the procedure, local and general metabolism are accelerated, lymphosovoids and capillaries are actively drained. All this indirectly affects the process of burning fats and improves the quality of the skin.

If the massage effect on the cellulite area is impossible, try mesotherapy. . Cocktails for mesotherapy are usually selected individually, depending on the peculiarities of the skin, but most often they contain lymphatic and lipolytic components, the action of which is directed to the splitting of fats and withdrawal of excess fluid from the body.

Equally effective way to combat cellulite - press therapy . In fact, it is the same lymphatic drainage massage, which is carried out using a special apparatus and suit from several sections, in which air is consistently injected. Sections can be used individually or all at the same time. The essence of the procedure is that with the help of mechanical compression of tissues (compression), excess liquid is squeezed out, squeezed out of the body.

Use anti-cellulite means

Yes, we also do not really believe that they write on jars with anti-cellulite means. But I know exactly what if you use a lotion or cream against the "orange peel" in the complex with at least one of the above items, the result will necessarily. We have collected for you a selection of anti-cellulite funds that will definitely help you in your struggle for elastic skin.

Anti-cellulite serum with caffeine and guarana extract, Marapuama and Katuaby complex, Frais Monde

In the composition of the serum, so many active ingredients that cellulite will not definitely stand. For the greatest effect of applying a means to the skin before bedtime.

Concentrated Cream for the Perfect Silhouette "Almons", L'Occitane

The cream helps the skin becomes an elastic, perfectly moisturizes and quickly absorbs.

Anti-cellulite cream Cellulite Control Cream, EGIA BIOCARE SYSTEM

The cream is designed to effectively enhance programs to reduce local fat deposits, as well as to improve the state of zones with cellulite.

PERFECT BODY TONING BODY OIL, L. RAPHAEL

The oil increases the skin tone, makes it more elastic and elastic, and also struggles with signs of aging.

Serum for the correction of the silhouette of Minceur Globale, Yves Rocher

Serum will be a faithful assistant in the struggle for the tightened body: stimulates the reduction of fat deposits, has a drainage effect and strengthens the skin structure.

Anti-cellulite body scrub SLIMFORM, CIEL

Skrab deeply cleans, exfoliates the skin, improves blood circulation, accelerates metabolic processes.

Thermoactive serum for slimming "Anti-cellulite", Eveline

The serum formula contains argan oil, as well as a unique composition of active ingredients that stimulate the combustion process of adipose tissue and effectively reduce the signs of cellulite.

You can easily get rid of cellulite without problems and at home. The best techniques aimed at corrective nutrition, an increase in physical exertion and the use of leaving, specific anti-cellulite procedures will help to develop an individual action program.

The times of admiration to the lush-nursing female televisions have long remained in the past. Modern women are taking all attempts to not be similar to the magnifier ladies from the paintings of Rubens. But a new problem comes to the foreground - cellulite, with which girls lead a tireless struggle.

The relevance and causes of cellulite

The presence of orange crust is erected into the category of medical pathologies only at the end of the last century. Prior to this, any scientific research concerning the pathological changes in subcutaneous fiber in women were not conducted. However, the cosmetic and pharmaceutical industry did their job. Thanks to the promoted advertising companies today, every girl is not acquainted with the problem of the peg of skin. Therefore, the question was quite relevant how to get rid of cellulite at home.

Before starting active actions, it should be understood that the presence of tubercles on the skin, primarily due to the peculiarities of the structure of subcutaneous fiber in women. It is the presence of parallel collagen cells that speakers the storage location, and not having, as in men, cruciform partitions, is a major factor explaining the development of cellulite.

Definitely on the progress of pathology reflects genetic predisposition, hormonal changes, nutrition errors and harmful addictions. But completely eliminate the natural natural changes, especially in the launched forms, is not under the power, neither doctors nor cosmetologists. This does not mean that it is not realistic to get rid of cellulite at home. But it turns out to deal with the problem, if the time is not missed, and the body is not covered with a solid orange crust, a visible to the naked eye and painful when touched when medical care is really necessary.

Cellulite control methods

To effectively combat cellulite at home will have to be patient. Treatment provides for a set of measures that can affect subcutaneous tissue from different sides.

This is the correction of nutrition, water regime, and a special exercise complex, and anti-cellulite procedures. Only an integrated approach, using various methods of struggle, will improve the appearance of the skin and will prevent the emergence of new changes.

Anti-cellulite food, water regime

In fact, the anti-cellulite diet does not exist. Power correction is primarily aimed at getting rid of extra kilograms and removing excess fluid from the body.

Therefore, it is desirable to revise your diet, refusing the use of oily, smoked, salted and sharp dishes. We'll have to forget about sweets, simple carbohydrates. All these products contribute to the accumulation of fatty deposits and retention of fluid. The main rule in the fight against hated fat is to find a golden midget between the energy consumed and spent.

One of the dominant roles in the formation of cellulite tubercles plays the accumulation of an intercellular fluid, which not only keeps fat, but also poisoning the body with decay products. Restore the electrolyte balance and remove the toxins will help the usual water, which will have to drink at least 2 liters daily. It is not necessary to replace water with juices, tea and especially coffee, since these drinks are contraindicated with cellulite. It is better to replace their herbal decoctions with a diuretic or laxative effect.

Clean the body will help the fiber, which is enough in vegetables fruits and croups. But additional doses of the finished tissue or bran can be added to the fitness diet.

Anti-cellulite linen

To judge uniquely about such a method of combating cellulite at home is quite difficult. In fact, any thermal power creates favorable conditions for obtaining the sauna effect, which in turn helps to warm up fat deposits. Such properties are provided with an airtight fabric containing latex or neoprene.

There is also special underwear with a massage effect, which additionally enhances the blood flow and stimulates local metabolic processes.

However, the effect of carrying such linen can be expected no earlier than in a couple of months, and for the complete elimination of the orange crust of this method is not enough.

Anti-cellulite cosmetics

Today, the choice of anti-cellulite and lymphatic drainage cosmetics is not just impressive. Each self-respecting cosmetic company is trying to offer women whole line of creams and gels, lotions and scrubies, mixtures for wraps. Of course, you can spend a decent amount for the purchase of advertised cosmetics, but you can use home recipes that are not inferior to finished funds by efficiency.

In any case, such cosmetics should have a warming, toning and lymphatic effect, for which certain components are obliged in its composition:

• caffeinewhich is able to activate local metabolic processes, improve blood flow;
• red pepperhaving warming properties;
• essential oils citrus, as well as juniper and cypress, lavender and cinnamon, which tones skin cover and remove toxins;
• plant extractsderived from green tea, grape seeds, mint with lifting and tonic effect;
• sea algaeStimulating the splitting of fats and eliminating swelling.

Choose components that are included in anti-cellulite cosmetics must be strictly individually based on the type and sensitivity of the skin.

Sweat reviews of many women, as well as practicing Vse., Recently, the most effective cream wax is healthy. .

Anti-cellulite baths

Cellulite baths are a pleasant and effective procedure, during which skin covers are effectively warmed up, which contributes to the penetration of actors and helps in combating cellulite.

At home you can cook:

1. Milk bath, In addition to the treatment of therapeutic effect, it will relax. For her preparation in warm water, a glass of milk is added to which you can add a little essential oil. Take a milk bath need not less than 20 minutes.
2. Bath with clay, For which you need to half a kilogram of blue or white clay, which is dissolved in warm water. This procedure that is carried out for 20 minutes will help restore blood flow, get rid of toxins and toning the skin.
3. Fitovna. For her cooking you will need ivy and rosemary, sage and lavender, horsetail. We take a 300 gram of collecting, wearing boiling water and, strain, pour in a hot bath. The procedure is carried out twice a week to 15 minutes.
4. Aroma. Citrus, Bergamot, Cinnamon oils apply. They must be pre-diluted in olive oil and add to the warm bath.

Temperature Any anti-cellulite baths should not exceed 38 degrees. After the procedure, it is desirable to wipe the body without wipe, but to turn the warm sheet and lie down under the blanket, which will allow to lengthen the process of fat burning.

Anticellulite massage

Massage is an excellent way to work out any problem zone with cellulite marks. Before holding any massage procedure, the body is cleaned with the use of peeling agents that help not only remove pollution and burritable particles, but also warm the skin.

Strengthen the massage effect will help auxiliary tools that can be purchased or done independently. Classic, cannon and honey massage from cellulite at home are particularly popular:

For honey massage Bee nectar is applied directly on hand. To enhance the effect, it is possible to add citric, orange, grapefruit, tangerine, lavender, juniper aromatic oil to honey from cellulite at home. With the help of pattering movements, the remedy is evenly distributed over the skin cover.

After that, the palms are very pressing to the body and cut down sharply, gradually increasing the intensity of movements. Approximate after 5-10 minutes on the palms should form a white mass - this indicates the correctness of the implementation of all manipulations. After studying all sections, the means is washed off by conventional warm water.

For vacuum massage At home, special banks are used, which can be purchased at the pharmacy or via the Internet. To learn how to fulfill all massage actions, you will have to make certain efforts and practicing. With the help of vacuum cans, you can work out any problem areas, including legs and buttocks, stomachs and hands. Before massage on the body, a special means or oil is applied. The bank is shredded by hand, which helps create a vacuum and joins the body.

The device is expanded by skin cover in circular, longitudinal and transverse direction. The total duration of massage manipulations is about 20 minutes.

When conducting a classic massage There are various techniques in the form of strokes, suturing, plugging, rubbing. They begin an anti-cellulite procedure from non-intensive movements at a slow pace, step by step towards the deeper development of problem areas.

After any massage, you should avoid going outside at least for an hour.

Anti-cellulite wraps

There is a hot and cold type of wraps, which act differently on cellulite. Hot procedures help improve blood flow, remove toxins and excess fluid, cold toning and pulling skin cover. Before any wrapping, water procedures are carried out with the use of cleansing agents or scrubs.

For the wrapping itself, you can use:

• vinegar, diluted water;
• mustard composition;
• olive oil with the addition of anti-cellulite aromatic oils;
• laminarium;
• blue or white clay;
• honey with oils.

After applying the means, the body is winding with a film and is insulated with woolen clothing or handkerchief. The duration of the procedure should not be less than half an hour. Upon completion of wrapping, clothing and film are cleaned, wash off the residues of the composition in the shower and cause nutritious cream.

Cellulite exercises

Of course, any anti-cellulite events are not only useful, but also pleasant procedures. But it is impossible to get rid of fat deposits completely lying in a warm bathroom or on a sofa with a film on the sides. The main rule in the fight against hated fat hillocks is as much as possible. And this will help special exercises, which at home perfectly solve the cellulite problem.

True hoop

This is a simple device - the first assistant in the fight against orange crust. Regular wrapping helps to solve a number of problems, namely:

• eliminates blood stagnation in a small pelvis;
• accelerates local metabolic processes;
• it has a massage action.

Without having experience can be started with a mild eye wrap. In the future, it can be dragged by filling the adaptation of sand or cereal. It is desirable to turn the hoop every other than 20 minutes. Massage hoops, having special built-in balls, have proven well. Such sports devices create a double massage effect.

Jumping with a rope

The rope is simply obliged to be in the arsenal of any girl who is trying to get rid of cellulite. This elementary "mini-simulator" with proper use allows you to strengthen lymphotock and blood flow, burn a huge amount of calories and, of course, get rid of extra kilograms. The main thing is to choose the size of the rope, which will correspond to the growth.

Start a cardio training with a jump from 10-15 minutes of jumps in a not very large pace. Gradually bring the duration of the lesson before half an hour.

Squats

Nuts are unique exercises that helps not only to defeat cellulite, but also effectively pump the muscles of the hips and buttocks. Include in your program of individual domestic workouts various types of squats:

• classic;
• plie;
• squat Creator or Sumo;
• with lifting on socks;
• combined with Mahas or lunges.

Training with squats spend a day, which will allow the muscles to have time to recover.

Correct power loads with cardiovascular. It is this approach that will help to remove excess fat and create a relief, not spoiled by orange crust.

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The taped and elastic body is always beautiful, it allows its owner to feel young and fresh. However, in the insane rhythm of the modern city, in the conditions of stress, improper nutrition and a sedentary lifestyle, the tired organism begins to send warning signals. One of them is the occurrence of cellulite, which tells us about blood circulation violations in the subcutaneous fat layer. Fortunately, traditional medicine keeps dozens of effective means to combat this aesthetically disadvantage. Most of the components can be found at home - in the kitchen or in a family aid kit.

With the correct observance of the actions, the use of folk methods and means at home can give a wonderful result. The main thing is to reinforce the effect every next action. The principle of all household procedures against cellulite is a movement on the following chain:

1. Cleaning the skin. Pores of the problem zone should be open and prepared for the effects of anti-cellulite funds.
2. Heat skin. It is necessary to ensure blood circulation to the zone.
3. Creating a sauna effect. The tool should remain on the skin and "work". It is necessary to ensure the right conditions for this.
4. Muscle relaxation.
5. Stimulation of the skin by means of active massage to dissolve fat and fluid output.
6. Soothing zone: Use of moisturizing and tightening cream.

Components of anti-cellulite masks: who is who

Means for exposure to the skin must be selected depending on what kind of chain link you are. The huge variety of cellulite components from cellulite can be divided into those that are directed to the preparation of the skin, on its heating, to actively stimulate and towers.

A unique effective recipe for anti-cellulite procedures can be created by respecting the sequence in the use of funds and knowing the actions of the components.

Table: Step-by-step procedure for combating cellulite

Photo gallery: Natural components of the anti-cellulite complex

Blue clay contains mineral salts, micro- and macroelements that contribute to the acceleration of metabolic processes in cells The sea salt cleans the cells from the decay products, cleaves excess fat, stimulates blood circulation ground red pepper intensively heats the tissue, causing blood tide to problem areas. Refers to aggressive elements, it should be avoided by the mucous membrane and sensitive skin caffeine, which is part of coffee, stimulates the metabolism, removes toxins and splits the subcutaneous fat in the Greek "Mumina" means "preserving the body", and contribute to this dozens Inorganic substances and organic compounds included in its composition of turmeric - a powerful antiseptic and antioxidant. Perfectly heats the skin and restores its elasticity of seaweed, containing iodine, vitamins, minerals, amino acids and ballast substances, contribute to strengthening blood flow and rejuvenation of the skin

Analyze the condition of your skin. If it is normal, dense to the touch, with a solid type of cellulite, for step 2:

• mix the honey with ground coffee and add a pinch of red pepper;
• use hot-type wraps;
• take a contrast shower;
• use essential oils for secondary stimulation in the bath;
• use any anti-cellulite cream.

If the skin is sensitive, and in some zones there are "stars", avoid severe exposure.

• make light peeling soda;
• to warm up, use aloe vera with cinnamon;
• refrain from massage;
• apply Cold Wraps;
• contrast shower take without transition to hot and ice water;
• in anti-cellulite cream, you can add a drop of oil of myrtit or cypress.

There are already ready-made combinations of components that have proven the success of their application. So, honey is perfectly combined with coffee, blue clay - with essential oil or paraffin.

Other efficient recipes

In addition to masks and peelings from natural components, grave branches, fish oil, massage and drugs contribute to the fight against orange peel.

Craisters and infancy for skin elasticity

Herbrails are useful for maintaining the tone of the skin. A classical decision will serve the decoction of Parsley (2 art. L. Parsley on 200 ml of boiling water), in addition, you can try cuffs cuffs, dandelion, nettle, plantain and ivy. Take the resulting liquid into or use as one of the elements in the mixture for a warming mask. You can add infusions in the bath or simply apply compresses impregnated with liquid.

The use of drainage chains is no less useful: with proper use, they establish the digestive system and remove excess fluids from the body. The most famous recipes chas:

• tea from honey and lemon, drank on an empty stomach (1 tbsp. l. Lemon juice, 1 tsp. honey, 200 ml of water);
• birch decoction in combination with honey (birch leaves should stand in boiling water for 15 minutes);
• strong decoction of parsley, drunk on an empty stomach;
• infusion of calendula, coltsfoot and horsetails;
• simple green tea and carcade tea also have a beneficial effect on the body and help balance metabolic processes.

Fish fat against fat

The use of fish fat to combat fatty deposits may seem illogical. And in vain. Cod fat contains special acids necessary for the correct absorption of fat organism. Recommended to take fish oil by courses for 30 days with the ability to spend 3-4 such courses per year. The dosage is indicated on the package and strictly depends on the origin of fat (fish species).

First-aid kit against cellulite

To combat cellulite, you can use the means from home aid kit. Hydrogen peroxide is recommended to receive for 20 days to reduce weight according to a special scheme:

1. The first day is 1 drop of hydrogen peroxide 3% dissolved in 1 tsp. water.
2. The second day - 2 drops of hydrogen peroxide 3% dissolved in 1 t. L. water.
3. Increase the dose of 1 drop of funds per day.
4. The tenth day - 10 drops of hydrogen peroxide 3% dissolved in 1-2 h. water.
5. Eleventh day - we reduce the dose of drops per day. Nine drops of hydrogen peroxide for 1-2 hours l. water.
6. Reduce the dose of 1 drop of funds per day.
7. Twentieth day - 1 drop of hydrogen peroxide 3%, dissolved in 1 tsp. water.

• Iodine is used to stimulate blood circulation. The problem zone should be "painted" by iodine lines in the form of a grid, while the distance between the lines should be no more than one and a half centimeters. The procedure relates to safe and can be carried out several times a day.
• Vodka or divided alcohol in water also contribute to the smoothing of the skin and its release from "tubercles". It is necessary to rub the problem zone with a cotton disk daily for 2 weeks.

Vacuum massage

Many women resort to exposure to a special tulip massage. Cressing the jar to the skin-treated area, create a vacuum and stimulate the influx of blood and lymph to the zone. This method is convenient for simplicity and accessibility, however, has a number of contraindications, such as increased skin sensitivity, benign and malignant education, skin diseases, infection. In addition, it should be noted that when used on sensitive skin, he can leave bruises.