How to quickly remember the information. How to learn the material in one day how faster remember information

Poor memory? Forget about important? Need to quickly learn something new? Read how easy it is to memorize large amounts of information and become smarter!

This article will help you quickly prepare for the exams, to easily improve the qualifications at work, learn new languages \u200b\u200bor easy to master any new direction for yourself. At the same time, your brain will memorize large amounts of information better and faster, and your memory will automatically increase!

1. I remember information visually!
2. Why about video worth saying separately?
3. Connect the hearing and sensation!
4. Sleep and learning in a dream!
5. How to remember large amounts of information?
6. We connect new information with the past experience!
6. How to learn to memorize a large amount of information at once?
7. Exercise to improve memory!
8. Program for synchronization of the brain hemispheres!

We remember information viewing!

Scientists found out that despite the distinction of the representative system (as you know, you can identify audials, visuals and kinesthetics, you can identify your type), the brain of any person is perceived by the cruel information.

Moreover, vision is very strongly affected by all other senses and often distorts the information accepted by them.

An experiment was carried out ...

Lovers and connoisseurs of wine were asked to recognize that they had in a glass. And the glass was served in a white wine, which added a red food dye.

No participant in the experiment said that white wine, because on the color it was red !!

How to use this knowledge to remember the large amounts of information?

Any text of the brain does not perceive the information as a certain stream, but only as a picture. Reading the word or phrase, we connect the imagination to catch the meaning. In other words, we translate the letter text in the visual.

But this is at times reduces the speed and quality of memorization!

But if we immediately see the picture before your eyes, then its meaning becomes clear without "translating" and is remembered much better!

Therefore, every new idea of \u200b\u200bthe memorable text should be associated with the visual image. These may be explanatory pictures, graphs, tables, diagrams, etc.

Why about video worth saying separately?

Especially good, visual information is perceived in motion. The static picture is much less effective than a dynamic video. Therefore, if you remember new information, include thematic videos in the learning process!

We connect hearing and feeling!

Even if you are a kineette or an audio, then the rumor and sensation will still be for you additional sources of information assimilation. But it is clearly not worth discarding them with bills not even worth bright visuals.

The more perception channels we use during memorization, the better the information is absorbed, and the longer it keeps in our RAM.

Therefore, commemorative text, do not be lazy to read it out loud. Also use visual aids that you can remember to the touch.

Sleep and learning in a dream!

Sleep itself, especially before the exam or another important event, when you need to "cash out" learned knowledge, already plays an important role. On this subject, several hundred students were tested. Those students who in the night before the exam quietly slept, showed a much better result than those who were engaged in a night van.

Therefore, if you sleep well, then you will remember the chance to remember you will be much more!

It is also worth noting a highly mentioned learning phenomenon.

Scientists found that the human brain remembers the information in the first 60 minutes after falling asleep. Therefore, remembering information out loud, you can turn on the voice recorder and write it down, and then turn on playback when immersed in sleep.

How to remember large amounts of information?

From how you organize your learning, the final result also depends.

Many use the cavity method and "chant" above the knowledge until "learn." However, this approach is not effective.

It is much easier and easier to remember the large amount of information if:

• take breaks between learning each new information block;
• study new blocks in the afternoon;
• make a brief summary of the studied;
• repeat studied in an hour, then after 3 hours, and then the next day.

What does it mean to learn new blocks in the afternoon?

When studying new information, you can go sequentially. First, to learn one, then the second that follows from the first one, then the third, closely related to the second. It would seem that such an approach should be correct. But no.

When a person switches attention to a new aspect that is not associated with the previous one, it perceives the information much better. So, let's say, if you study English, pay 15 minutes to memorize new words, then rest 5 minutes and start listening to English speech 15 minutes, then break again, and go to reading. Again break, then translation text. In an hour later, repeat the words studied. The result will surprise you!

Separately, it is worth saying a few words about the abstract ...

No need to record everything in a row and turn an abstract into the crib. It is enough to write down one word of each new thought, while the word should reflect this very thought. With this approach, you will only need to look at the recorded word to remember everything connected with it.

Connect new information with the past experience!

This is another important aspect! New knowledge should take their department in your memory, then you will easily "pull out" them when you need.

Consider on the example ...

Many people have a problem with memorizing new names or numbers. To eliminate this problem, try to associate this information with some way that already exists in your head.

For example, the new employee name is Ivan. You remember that the hero of Russian folk fairy tales was so called. Everything! This name is firmly imprinted in your memory! Or, for example, you have recommended to contact Maria Ivanovna. In order for this Ivanovna Ivanovna, I didn't even see it), you should simply remember that you so called your first teacher ... In general, the essence is understandable.

The same with numbers!

No need to look for some logic in your arguments when you are trying, for example, remember the password from the new bank card. Thought may come in this: 18 - youth, 70 - old age. Now password 1870 you remember for life!

You only need to choose your association!

And if, for example, do you study some new business or develop a new ability?

All you need is to analyze what aspects and details you are already known.

Suppose you want to open a slate business business, and before that they were engaged in supplying food.

What could be common?

Not so little as you think. For any business, you will need to make a business plan, purchase the necessary equipment, to determine the target audience, consider an advertising campaign, to solve the issue with employees. And all this you already know how !! You will just be focused on the controversial and insert into the process of making this slate itself.

Agree, it seems much easier than to master a completely new and unfamiliar activity.

How to learn to memorize a large amount of information at once?

Remember the school was such a form as retelling? But it is no coincidence!

Retelling the information received to someone, we immediately remember it, and very long. Therefore, if there are "free ears", use them for the benefit of the case. At the same time, it is better to retell in the abstract, then even a large amount of information will be spent in your memory entirely.

But if there were no free ears at hand, a mirror will come to the rescue.

At the same time, try to explain everything to your reflection as clearly as possible - using facial expressions and gestures.

The more bodily movements you use in the process of recovery, the better information is learned. And in the H H H H H HY (exam or other such event), you can remember your grimaces and gestures, while the concomitant information you tried to explain to your reflection will pop up in memory itself.

Also, as mentioned above, for clarity in the abstract it is worth include images.

Exercise to improve memory!

This simple exercise gives just an incredible effect!

It contributes to the expansion of the operational memory of the brain and easily allows you to memorize large amounts of information.

Some schoolchildren who previously remembered the lessons, after regular execution of this exercise, many times increased their performance, became smarter and got rid of learning problems.

Adults after several weeks of occupation noted that they ceased to forget about important things, they became easy to memorize large amounts of information, it is easier to transfer information loads and stresses!

Just 5 minutes a day will help you quickly memorize large amounts of information!

This exercise synchronizes the activity of both hemispheres of the brain, which allows you to remember more, faster and better!

What do we have to do?

1. Stand so that the legs are located on the width of the shoulders.

2. With the right hand you need to take up the lobe of the left ear, and with your left hand - behind the lobe of the right.

3. On the breath in such a position of the hands to make squats.

4. In exhalation in the same hand standing.

You can make several approaches that the total squats time amounted to 5 minutes, or perform squats at once. This time on the day will be quite enough.

Also favorably affects the memory of yoga for the brain (practice), as it provides an additional influx of blood to the brain.

Program for synchronization Hemispheres of the brain!

To improve memory and memorize large amounts of information, it is also good to use a special audio program that synchronizes the activity of the hemispheres of the brain and increases its "bandwidth" ability to receive information. In addition, the program contributes to self-development as a whole. Listen to it preferably daily in the daytime.

Program for synchronization Hemispheres of the brain

Notes and thematic articles for a deeper understanding of the material

¹ Representative system - the concept of neurolynguistic programming, meaning a preferential way to obtain a person of information from the outside world (

Corbis / Fotosa.ru.

Agree, in attempts to learn twenty-French words or speech to protect the diploma, or the theory of driving we usually resort to classical methods: put a book under the pillow, reread the same paragraph to bloody tears, take all the living space with stupid pieces. Often they all turn out to be useless. But the science of memorization is far from being exhausted. Yes, yes, it is science! "It is not necessary to lower your hands and think that it is your memory is bad," says Mark Shid, Cauche, author of the blog of Productivity Lessons. - Initially, the introductory data is more or less identical. The secret is to learn how to memorize, picking up the methodology that is suitable for you. " I picked up a few of the most interesting ways - I recommend trying to try them all!

How to improve memory?

1. Write letters.A study conducted in 2008 at the University of Kyoto showed: if before proceeding with a van for 15-20 minutes to remember and record their sad thoughts and the smallest troubles that have occurred in recent times, the effectiveness of study will increase dramatically. The fact is that all negative we are a priori remember very well. And all the information that will come immediately after epistolary events, the brain on the inertia will perceive as "bad", which means reliably fixes. Not the most cheerful method, but really works.

2. Protect the environment.It turns out that the tradition of domestic students to prepare for exams in the country is very wise. Three years ago, psychologists from Michigan University found out: the contemplation of nature increases the cognitive function by as much as 20%. By the way, it is not necessary to travel to this very nature, you can simply look at the photos for 5-10 minutes.

3. Scream louder. Words are remembered by 10% better if they shout. Sounds stupid, but thanks to this method, I learned almost half of the Russian-Spanish dictionary. Optionally, of course, yelling on the whole house "Cat!", "Walk!". Enough several times loudly and clearly utter each word.

4. Be more expressive.Another advice for studying difficult languages: Picture gestures all the words and phrases you learn. Literally: if you learn the leasing of the verb "Jump" - jump. And if you need to learn a dialog or a complex phrase, learn the scene. You will see, everything will be remembered quickly quickly.

5. Listen to yourself.Having learned some information, tell her to the recorder. And when you fall asleep, touch this entry quietly - you need to sleep under it. This is a stunningly effective way to fix already familiar, but poorly remembered things.

6. Do not sit on the spot.Learn poems, textbooks and reports, triggered circles around the room. The fact is that walking activates the work of the brain, and your ability to memorize increases significantly.

7. Change the situation. If in one evening you need to prepare for two exams (or meetings), do it in different rooms. The information that we remember under different circumstances is not stirred in the head.

8. Throw out words.Superpole to learn a large amount of fusion text, such as lyrics or report. Rewrite this text, leaving each word only the first letter, and learn it, trying to remember these words. Naturally, at first will have to look into the original, but in the end you will sufficiently look at the truncated version and the text instantly pops up in memory. Such a cheat sheet is very convenient to take with you.

9. Sleep more.The longer you sleep after something learned, the better you will remember this information next. And sleepless nights, on the contrary, significantly worsen the memory. I want all students to read and take note. It is better to sleep a couple of hours before the exam, than trying to learn more "a couple of tickets."

10. Take yourself sports!There were a lot of research on this topic, and everyone confirmed: aerobic exercises improve brain circulation and memory. Get on or before sitting on the books: you can learn by heart at least "Eugene Onegin". Well, or at least the first storm.

Hello, my favorite readers.

Have you ever thought how to quickly remember the large amount of information? How not to forget everything in the morning? How to postpone all the knowledge gained in such intensely in long-term memory?

All these questions concern every person who has ever had to memorize tons of materials for the exam, presentation or just to improve their own knowledge.

More than once I encountered the fact that many not taking off from textbooks, sit and day and night in attempts to remember as much as possible. Is there meaning in this? Maybe they do something wrong? Maybe there is another way out?

Today I want to discuss with you, as quickly and most and most effectively memorize a new material.

7 tips how to quickly learn what is impossible to quickly learn

• Allocate the main thoughts.

Whatever it is important and large in a short time, it will always be at least 50% of the water. Introductory words and subordinate suggestions, examples and ranting of the author - this is superfluous that you can cut off the text with a calm soul.

While reading mentally allocate the main thoughts and remember them. Form the so-called skeleton, which in the future you will simply impose your thoughtS.. Only this method will help you reduce the time to study the material several times.

• Do not read the text several times.

Yes exactly. The more time you read the text, the stronger you start to stop on any unnecessary things and trifles. Especially you begin to be distracted from the most important. Our brain is designed in such a way that you'd better read once very carefully, highlighting the main thoughts, and then retell it than to read ten times the same thing in trying to remember. This will give a much more effect in a short time.

• Do not pronounce about yourself words.

The brain is capable and without prognising to catch the point of what they see. So try not to dwell on each word while reading, and slide by text. Yes, it will be difficult, but this will significantly speed up the process.

If you regularly work with a large amount of information that you need to memorize or you just need to develop your memory to the maximum, take advantage soviets of Stanislav Matveyev - Record for memorization. This man proved that everyone is capable of more than he thinks.

• Do not sit on the spot.

Pate in the house. Spread things in the closet. Knit or embroider with a cross. Stand up and go walk to the park. Do any physical business when you are trying to retell what they read. Scientists have noted more than once that physical mobility increases the performance and productivity of the brain. So use the fact that you already have.

• Share apart.

No matter how much you want it, it is unlikely that you will succeed. Our brain is simply not capable of mastering tons of material without preparation. Therefore, I advise you to share everything in parts. Osill one piece - Relax, drink tea, go out to the street for 15 minutes. Generally, restart your brain.

Even if you need to master as much material as possible per day - plan your holiday. From the morning, plan, for example, at what time you will learn, and in what - relax. Schedule lunch and rest time. Then the likelihood of success you will have much higher than if you just set out in the morning and you will learn until the night.

• Develop peripheral vision.

To significantly reduce the time reading - develop the ability read the whole line. So you do not have to run through the eyes on the line, you will see everything at once. Of course, this will not learn this in a short time, but if you constantly have to work with large amounts of information, this skill becomes extremely necessary.

Already now you can start to deal with these abilities in yourself. A good helper in this can be online brainapps service . There you can register and use good simulators.

You can also purchase premium Account and take another opportunity (for example, complete professional course , getting regularly adjusted for your level of workout, access all exercise games presented on the site, etc. ).

Clear such classes 5-10 minutes a day, and after a couple of weeks you will significantly increase the speed of reading one page of the text. I experienced it on myself.

• Repeat every 2-3 hours.

In order not to lose what you recently learned from the shelves of your short-term memory, repeat the learned material every 2-3 hours. This will refresh your knowledge, and will help move information into intermediate memory.

I hope that among these tips you will find what will help you not only to learn correctly, but also to properly plan your studies. If you have to learn a lot of material, try these methods. And personally, I, and many of my students have repeatedly tried them on themselves.

And if you want to receive even more information about any aspects of the English language - subscribe to the newsletter of my blog. You are waiting for the most relevant and true information, a lot of interesting and useful.

In this article, you will learn how to better memorize information thanks to reliable ways that have already helped many people in school, reading and learning in general.

If you are reading scientific literature to learn some particular topic (say, investments or internet marketing) or prepare for exams, you will be helped by several rules that will constantly increase your ability to memorize and reproduce the material.

Use these rules every day and increase your educational potential.

How best to memorize information:

Rule number 1: First quick reading, then - detailed

Usually people try to remember all the details from the read material for one sitting, but the best way to learn complex information is to divide the reading process into two or three stages.

First, run through the text that you need to read (two or three pages will be just right), reading superficially. Do not make yourself remember anything during the first reading.

Now go back to the same material, reading slowly this time. Pronounce difficult words out loud. Emphasize complex words or key concepts.

If you still feel puzzled, go through the material for the third time. You will be amazed at how much information placed in your head!

Rule number2: Take notes

Studying a new material (on lecture, webinar, just reading something), make notes.

After some time, rewrite your notes in the notebook, collecting and summarizing all the information. You will notice that you probably recorded some of the information or materials that seemed very important to you during the lecture, but now no interest.

Recommend to the concepts that you recorded, but not clearly explained by writing your thoughts. Watch the definitions of keywords and external resources. Write down the information you found in this form, in which it is convenient for you. This will secure information in your memory.

Rule number3: Teach others

We are best remembered when we learn others. That is why training groups can be very effective if they are properly used. Instead of using your group only for performing any tasks, ask your partner to "drive" you on the material passed, make you verbally repeat what you learned.

Find in the class of a person who is poorly learning, and become an informal mentor for him.

If you can not find such a "student", tell your partner or neighbor around the room about what you learned in the classroom. Do not repeat the material that you already know well.

Select information, with the understanding of which you have any problems, and make yourself explain to someone at lunch or while walking with the dog. This will allow you to really understand the entire essence of the material you learn.

Rule number 4: Speak with yourself

Want - believe you want - no, but listening to your own voice, you can easier to memorize new facts. Write down on the voice recorder, as you read keywords and definitions out loud, and later listen. This trick will make your self-learning more efficient. You will be involved a few senses at the same time - auditory, verbal and visuals - plus you will be more attentive, as reading out loud requires concentration.

There is another funny trick. It is to make a "phone tube" pipe from the flexible PVC pipe tube, which you could bring to your mouth and apply to the ear while reading out loud. Want - Believe it, you want - no, but the concentrated sound of your own voice passing through this "phone" will easily remember than your usual voice while reading the material out loud.

Rule number 5: Use visual tips

Many of us remember everything with the help of a visual channel. You can actually capture the image of the formula, definition or concept in your consciousness, and can easily remember the necessary information during the test or if necessary.

Use this feature of your memory, drawing pictures on cards or using various color markers when you write the information necessary for memorization.

For example, if you need to remember the Latin or Greek root of the word, you can draw pictures that symbolize the values \u200b\u200bof these words. The Latin word "Aqua" means water, so you can write "Aqua" with a blue marker and draw a drop of a drop. The Latin word "SPEC" means to watch, so you can draw a nearby glasses.

Cards are also a useful tool for visual memorization, especially if you use pictures and colors to make them. You can actually remember the word or formula just because remember how you suffered, solving what color it is worth writing this definition - orange or green. Color can cause your visual memory, which will help you get access to information.

Check out an interesting video about visual notes, helping to quickly memorize information:

Rule number 6: Use the shocking stimulus

Did you ever have a feeling while studying that you are simply unable to remember important information?

Want - Believe it, you want - no, but the use of some shocking physical incentive will help you understand, and then remember the complex material.

According to the study, conducted on the topic: "How best to memorize", if you put a hand in a bowl with ice water while studying, it will help remember, and then remember the necessary information. This is because negative stimuli activates part of your brain responsible for memory (presumably it happens so that we are better remembering the negative experience in order not to repeat it, but it also works effectively with the usual memorization of information).

You can use ice water, something hot or moderate pain to help you remember complex information. Try to pour yourself by the hand, holding a bag with ice in your hand, or hold a cup of hot tea while studying to stimulate your memory. The main thing is not to harm yourself truly!

Rule number 7: Chew a cheer

Teachers may prohibit the chewing gum in their lessons, because they do not want to rip off her from under the tables, but the chewing process of chewing can help you learn better and cope with tests.

One study studied the effect of chewing gum during test (on the example of graduates). The study showed that the chewing gum helped the disciples to finish the test 20 minutes earlier.

Another study was carried out on eighth graders who passed the annual examination of mathematics. The results showed that the students who chew a gum received an estimate for the test by 3 percent higher than their comrades who did not burst the gum.

How does the chewing helps to remember the information?

The chewing process of gum stimulates the influx of blood to the brain and helps you stay vigorous.

What chests do it better?

It does not matter whether you are booster with sugar or without sugar. The value has its taste. Go to the cheese of mint taste, because the mint acts as a mental stimulator and helps you feel calm and concentrated.

Rule number 8: participate in class work, even when you feel discomfort

There have been problems with a certain concept?

Most of us prefer to sit down somewhere in the corner and stay unnoticed in the class until we decompose all the material on the shelves. But this habit will always interfere with you in the learning process. Raise your hand, ask the question or voluntarily take part in the discussion of the topic with which you have difficulty.

You do not attend group classes? Find someone who understands the topic you need, and consult advice or help. Let you be worried about what you do not understand.

The discomfort that you feel during the execution of these actions will increase your remembrance features. You will receive answers to your questions and can easily remember the material later when you need the most.

Rule number 9: Select and paraphrase what you read

Reading the text difficult to understand, it may seem to you that you already have the letters in front of your eyes. Stress and highlight keywords and concepts while reading.

Pronounce words or concepts out loud while allocating them, and then write down (at the same time rephrasing) the material in the notebook. It will help you to digest all the information, and not just superficially run through it with my eyes.

Rule number 10: Invent poems or songs

Of course, you will not need to do this trick with most of the material, but you can discover benefits in coming up poems, rhymes or memorable songs that will help remember particularly complex formulas.

You may be easier to remember the formula if you come up with a musical design for it.

How do formulas help better memorize information?

Many formulas do not have any meaning for us. They look like a list of random numbers and letters, or seem like a set of random instructions that lack the binder element.

If you turn the formula in a song or verse, you are aware that it once seemed irrational, and this understanding of the material will allow your brain to better perceive information and save it in such a way that it can be easily accessible to it.

Rule number11: Look for Association

Similarly, the association method can help you find a link between dates or individual facts that need to be remembered in a certain order.

Find the way to associate the date and the name so that there is some point in this using the game numbers or words. You probably have ever done something like that when you needed to remember the password or phone number.

Find a way to associate a number named in such a way that it makes sense to you and the question of how best to memorize information will not be so acute for you.

Rule number12: Make breaks while studying

If you are constantly studying for a long period of time, then you may notice that your performance falls as you stay for a long time. Studies prove that during study it is necessary to make a 10-minute break every hour to maximize productivity.

What should this break be?

Be sure to stand, go to the toilet, drink something or snack. It is best to leave the room in which you sit, and move a little to improve the bloodstream. If you have such an opportunity, jump or stretch to get a tide of adrenaline and cheer up. After that, you can again take care of work.

Rule number13: Find a practical application

There are problems with memorizing formula or theory?

The problem is that you probably did not find practical application for this concept in life, so your brain still does not want to memorize him.

Imagine how you can use this formula or the concept for solving a real problem. If possible, play or mentally imagine the influence of this problem in the practical plane. This will help you understand the formula or concept and, if necessary, easy to remember.

Rule number14: Create a physical image

Some concepts are difficult to understand until you see their physical image or illustration of the idea.

For example, it is possible to estimate the importance of microscopic analysis by looking at the image of the DNA chain or the anatomy of the cell. If you can not create a physical image or picture, find the image on the Internet. This will help you clearly present the problem.

Rule number15: Read important information before bedtime.

Our brain continues to work, even when we sleep. Re-read your abstracts before going to bed again, so that your brain can better assimilate the material at a time when you sleep.

Do not read anything that causes you trouble or grieves (so you risk disrupting your sleep). Instead, use this trick to secure the basic concepts and information that you will need later.

Rule number16: Practice breathing exercises

Stress suppresses the ability to concentrate and complicates access to the information you have learned.

That is why you can safely understand the principle, being in the classroom, but then go to a dead end while writing the test. You know that the information is somewhere on the backyards of your mind, but you just can't access her. This is because stress disconnects your ability to concentrate on something, you still have the "Bay or Run" reaction.

To overcome stress, do for three to five minutes.

Find a quiet place, set the timer, close your eyes, and then focus solely on my breath. Inhale as deep as possible, keep your breath until you feel a little discomfort, and then slowly breathe until you feel full relief.

Repeat in the same spirit without worrying about anything and focusing all the attention on how nice to breathe, while the timer does not communicate.

Try above the listed ways to memorize information and find the most effective for you.

Good luck in learning new information!

You will be interested in:

Throughout life, we perceive a lot of information, we teach verses, know new languages, we understand the formulas and theorems. And so why? Thanks to our memory! The brain is a body that needs to be constantly trained and developing, then everything you perceive will be securely enshrined in memory.

So, there are several ways to tell, how to better memorize information, learn a large volume in a short time, learn how to save the information received.

Why use memorization methods?

According to experts, the bison, facts and any other information will not bring anything good. It will not help anyone to become smarter or learn the necessary data. These methods are ineffective, and they will rather disturb themselves than helping us. That is why scientists have developed more effective techniques, thanks to which you can "agree" with memory and get a good result.

You can teach your brain to absorb a large amount of data as a sponge, always shine with the mind and be at the height. At the same time, he does not strain and seem complex.

Well, consider several techniques that will help remember the large amount of information:

Multisensory perception

Each personality reacts in different ways to stimuli, it is thanks to them that we can learn to perceive different information. So, we, irritating sensors on the skin, feel cold and warm, damaging the receptors of the tongue, can feel the taste. Accordingly, the more feelings with perception we use, the better the material is remembered. For example, if you need to remember the names of exotic birds, it is best not only to read their name, but also to watch a picture, and ideally - find singing on the Internet or watch video. And if you work out to touch it, then forget it is unlikely when it turns out.

Presentation on the topic: "Memory laws"

Binding with objects of art

Due to the fact that the subconsciousness is well stimulated by a variety of objects and works of art, you can learnably teach and memorize the necessary. This will happen in the case when the fact, the date will be connected or with a musical work, or sculpture, or any other masterpiece. The subconscious will open a special gateway in order to remember this information. This is very easy to learn.

Repetition before and after sleep

No wonder they say if putting a book under the pillow, then the information itself "leans". We have it a little differently, but nevertheless. If you teach something before bedtime, you can strengthen the memorization process, because when we sleep, our subconsciously synthesizes information. Accordingly, while a person sleeps, the brain is more willing to work on memorizing information and will be able to remember faster.

These methods are very effective, work with the subconscious. But there are also methods that work directly with consciousness and memory, training them. Consider them below.

Ten techniques "quickly remember everything!"

1. Record thoughts. One is not from the most pleasant ways, as it provides for recording negative events and thoughts on paper before directly learning the material. Our consciousness is very concentrated on the negative, so automatically remembers it. If immediately after recording small negative details, proceed to the study, then the material is better to postpone in memory.
2. Trust in nature. No wonder many students are preferred to teach the material in the fresh air. Nature increases the function of perception by 20%. If you do not have the opportunity to go to nature, then let the brain relax and look at the pictures of the beautiful nature, and only then proceed to the teachings. This will help learn a large amount of information at a time.
3. Speak louder. If you need to learn foreign words, then prior artist and loudly. The volume of the pronouncement increases by a 10% memorization of information during the teaching by heart.
4. Add some expression. As we have said, the more feelings are involved, the better we remember. Add more emotions, gestures, facial expressions, if you want to quickly learn to memorize information, terms and foreign words. And learn will become more interesting!
5. Use the voice recorder. Write down what needs to be learned and turn on in transport, before bedtime and night. You will sleep, and the brain is memorized. The amount of information may be unlimited.
6. Constantly move. During the perception and the teachings of the information, by heart, move. Wash the circles around the room, go. The movement activates the work of our brain and you can learn better and faster and remember everything.
7. Change the picture. Suppose you need to prepare quickly to two reports (in one evening). Do it in different rooms. Thus, the information will not intervene during recreation.
8. Record the first letters. In order to quickly and qualitatively remember any information (for example, a song). Write it down on paper, and then write down only the first letters trying to remember the word. Practice remember looking at the first letters, and then already without this "crib". Check, the song is much better remembered.
9. Do not neglect sleep. The more you sleep after studying the material, the better it will be possible to remember it.
10. Exercise. Before studying the material, actively work out, then you can even "war and the world".

We considered effective methods to memorize this or that information that allow you to study a large amount of material, to do it high quality and quickly. Now the practice remained. Dare, the more the number of workouts - the better the result! And remember everything is possible to learn.

Mnechnics

These technicians allow you to quickly learn by heart the information received and train the brain to increase its performance.

1. Rhyme. This method is to other interpretation of the data obtained.
2. Create phrases from the first letters of the data received. For example, a letter came and the first lines say - a good day. Take the first three letters "Dob" and in arbitrary form Create a new one - the day is very cheerful.
3. Bunch. Based on the name, it can be understood that we are talking about the informance conjugate with a bright illustration. For example, those items that you strive to remember in English can be associated with actions. For example, a fat cat - replace on - a large cat.
4. Hooks. The essence of technology in replacing numbers on items. Suppose 0 bagel, 1-stick, 2-goose, etc.
5. Cicero technique. It is the presentation of items to memorize in a familiar setting. For example, to remember words-items in a foreign language, you need to put them in your bedroom. If necessary, remember this or that word - the association comes with a familiar setting. This approach allows you to teach new words by heart, cycling the minimum effort.

We will not be surprised that some methods will be familiar to the mnemotechnical methods. However, this is a whole science that allows you to strengthen memory.

1. Spin in the read. If there is a difficulty in memorizing the material, then often the reason for the misunderstanding of the read. Many people to remember the data, it is necessary to understand them. Here it is necessary to use the logic and associations that will remain in memory.
2. Abstract. Do not stop writing and preferably the thesis. Suppose it is an important meeting and it is necessary to remember the large amount of information - write theses, i.e. Select the main thing. This will allow you not to miss the nuances and own full information.
3. Structure. If you do not like to write, then this technique will definitely suit you. Read the information, spin into it and sketch as a schema. Everything is simple - you will always be beacons.
4. Painting. Perhaps the most common memorization method. How he manifests them personally - it's hard to say, because We are all individuality. The main thing is that the drawing corresponds to the data obtained.
5. Slide show. Such presentations are an effective method in the field of business. For competent, interesting and spectacular material feed, it is enough to make a text diagram using intelligent cards. There are many online programs for this.

Note that it is quite difficult to describe in one article to describe in one article that will allow you to better perceive and memorize. Therefore, we will give a simple advice - theory and practice - here's the basis of excellent memory!