Effective face massage for face lift. Is it possible to pull the face with the help of massage? Face massage options with suspended effect

The lifting massage of the face and neck is designed to tighten the sagging skin, give more clear contours. Regular procedure successfully replaces surgery and injection. A pleasant lifting massage bonus will be shining skin without wrinkles and a good mood.

What is a lifting massage

Lifting in English means "upward movement". Accordingly, all cosmetic procedures with the prefix "Lifting" have their task skin suspender.

Most women face lifting facilities and procedures after 40 years. In this period, the skin can no longer resist gravitational and age processes. Describing the clients who require a suspender, cosmetologists often utter the following phrases: "The face sailed" or "the face dropped." This means that not only wrinkles are rushed down, but also the outer corners of the eyes and lips, eyebrows and eyelids, nasolabial folds and the chin line.

In this case, the face and neck requires a lift. But you should not immediately hurry for surgical correction of the situation. There are many non-invasive lifting methods for the face. This is Fais Yoga, hardware procedures, injection methods, as well as massage.

How does the face and neck massage lifting

Any massage has a lifting effect, if it acts on a face and neck at least in one of the four directions:

• launches skin self-election mechanism;
• strengthens muscles;
• provides detox;
• ensures fat deposits.

Running the skin self-election mechanism during massage

Aging begins when all life processes in the body slow down. When rejuvenated, the main task is to re-launch the process of growth and skin development as in the youth. In this case, skin cover will produce the required amount of collagen and elastin to resist the sagging and formation of wrinkles. Such a lifting effect ensures the skin massage.

One should never be painful and uncomfortable!

Massage enhances blood circulation - skin cells are provided with power and oxygen. An increase in blood flow contributes to cell regeneration, stimulates the production of collagen. The result becomes more elastic and taut skin without gravitational and age folds.

Strengthening the muscles of the face and neck

Strong tightened muscles are a clear face of faces and elastic skin. Therefore, some types of massage affect not only the epidermis, but also on the muscles of the face and neck. As a result, the voltage from the muscles is removed, which becomes an excellent prevention of mimic wrinkles and skin sagging.

Detox for skin

Toxins and excess liquid make skin more heavy and thick. The face under such a cargo quickly saves and loses the tour. A good massage provides tissues high-quality detox, removes contamination, salt, liquid. As a result, the skin becomes more touched, and the face is clear.

Anti-fat

Fat sediments interfere with the skin of the face and the neck remain tumaled. Like toxins, they are driving the epidermis and pull it down. In addition, fat prevents metabolic processes in the skin, becoming the cause of premature aging. Massage in combination with proper nutrition destroys fat savings and eliminates the skin from excess cargo. Covers are tightened, facial features become harmonious.

There are methods of lifting massage operating immediately in several directions. But most of the procedures solve 2-3 tasks.

Table: types of lifting massage for the face and what problems they decide

Indications for lifting massage

Tightening massage becomes necessary in the following cases:

• age from 35 years;
• the presence of noticeable mimic and gravitational wrinkles;
• fat sediments on face and neck;
• regular edema;
• "Flame" features of the face.

Any massage with lifting effect can be preventive. It should be started to do from 25 years. Prior to this age, it is better not to experiment with stretching of the skin, because the muscles of the face and the epidermis are in the growth stage.

Contraindications

Not everyone can take advantage of lifting massage. If you doubt if you are a lifting massage, consult your doctor. The procedure is contraindicated in the following states:

• sunburns;
• cystic acne;
• open wounds, cuts or abrasions;
• bruises and tumors;
• active stages of herpes;
• conjunctivitis;
• severe states of eczema;
• fungal infection;
• suspicions on the fracture of the bones of the shoulder belt, spine, skull;
• neuralgia of a trigeminal nerve;
• allergic reactions to the components of massage mixtures.

In case of bruises and tumors, only a delicate manual lymphatic drainage massage can be made.

Benefits of face lifting massage

Tightening massage is not limited to the task of riding a person from sagging. This procedure provides a lot of additional benefits:

• antistress. On the face there is a large number of nervous endings, their stimulation helps to reassure and relax the body. Massage reduces cortisol level - stress hormone. No concerns and negative emotions - a direct path to health and longevity;
  Face massage helps the body more effectively deal with stress
• healthy organs. A number of nerve endings and centers are located on the face, the stimulation of which leads to the launch of the update mechanism in many internal organs. For example, the array of forehead affects the health of the small intestine, and the points above the eyebrows are responsible for the cardiovascular system;
  Face massage launches reducing processes in the whole organism
• purification of the sinuses of the nose. A good massage allows you to clean the sinuses of the nose from the accumulation of the mucus. Sinusits \u200b\u200bare not so harmless. Constant mortgage leads to frequent headaches, wretchedness, breathing. The condition can go into the chronic stage, and then the mucus accumulated in the sinuses will literally suck all the forces of you, provokes other ailments. However, if the sinusitis has an infectious nature, then consult your doctor before resorting to the face massage;
  Before the massage, you can make steam inhalation - this approach will increase the chances of success.
• cleansing the body. Each person has lymphatic vessels on the face. In the field of chin and neck, there are especially many of them. The problem of the lymphatic system - transportation of toxins into lymph nodes and their filtering. Then, through blood flow, contaminants are derived from the body. Massage inevitably stimulates lymphatic vessels, therefore leads to the purification of the entire body.
  Massage lines on the face coincide with the paths of the lymph movement

Five additional advantages of face massage

The benefits of facial lifting massage include rather unexpected effects that the procedure is in itself:

• getting rid of headaches;
• facilitating the symptoms of PMS;
• improving the mood;
• improvement of working capacity;
• removing psychological clamps and complexes.

Cons array face

The lifting massage of the face, like any medal, is a backpage. It is associated with the negative consequences of the procedure. You can select the four main mines of facial massage. Fatal changes do not carry these disadvantages. Moreover, some of the problems are solvable.

Table: Problems of facial massage and ways to solve them

How to prepare for the lifting massage of the face

Regardless of which type of massage you will practice, for all techniques there are important preparatory steps that improve the results of the future procedure and prevent the occurrence of undesirable consequences:

1. If you have resorted to plastic surgery, you can contact a lifting massage only a month after the intervention.
2. Heal burns, wounds, scratches, if they are on the face and neck. It will take this day.
3. Do not combine massage with injection rejuvenating procedures. Beauty Ukolov courses should be completed at least a week before the start of the face massage sessions.
4. Chemical or laser peeling is also incompatible with intensive face massage. The skin should recover after peeling for several days. If redness remains, having having a massage.
5. Start the procedure with skin cleansing. Wear face with a soft tool and water room temperature. Soft tool is a cream product that practically does not fance.
6. Moisten the face of the face with day lotion. Some techniques require a special massage mixture or oils. Make it over the day cream.
7. Never massage towards down. Lifting massage is designed to fight gravity forces, which are still pulling the skin to the ground. Therefore, any massaging technique assumes only movement up and outward, and not vice versa. Watch for this so that the results of the procedure are pleased.
8. With point massage movements, use medium fingers, and not index. Then the press strength will be suitable, not injured.
9. If you apply technique with tangible pressure on the skin and deep elaboration of the face muscles, get rid of the long manicure.
10. Remove all the decorations, breathe exactly and start.

Five popular face massage techniques with lifting effect

Massage is one of the oldest procedures for beauty and health. Its technique exists in almost every culture. From Japan and China came to us pointing methods, India presented procedures using the power of plants, American specialists learned to sculpture faces, and in France, a method of effective detox was born to maintain youth.

Massage in the salon

Face massage can be an element of a clock procedure, during which the whole body is massaged. But there are customers who love to work the entire session to work only with a face.

I am interested in the methods of rejuvenation. Often communicate on this topic with people. When I see an adjacent face of a age woman, if the situation allows, I do not hesitate to be interested in how the lady can look so good. There are different answers. But unites such women one thing: they necessarily make face massage in the cabin at least once a week, and self-massage is occupied daily. This is the procedure of Must-Have. After 40 years I do Samo massage every day. And I can say that the results are after each procedure. Therefore, I strongly advise: when morning wash and moisturizes, spend a few minutes to straighten your skin and "direct it up." And be sure to sign on the cabin lifting massage. At first, it's hard to trust my face in other people's hands. If you are indecisive and some squeezing, then you have two ways: to find a master who you know very well (girlfriend, relative, classmass), or content with self-massage. I advise not to stop the search for "your" masseur, because the results from self-massage and professional procedure is the sky and the Earth. The half-hour session in the cabin gives a long result: a few days after it you will feel the ease of the skin of the face.

Almost any type of massage can be carried out in the cabin, and at home. But if you are new to this procedure, not all techniques are recommended to do it yourself. For lymphatic, jams and sculptural massages, it is better to turn to a professional master.

Lifting massage with rollers

One of the last hobbies of beauty bloggers is jade rollers for face massage. They put a lot of effort to make these cute adaptations popular. Doubt are told: Is it just a fashion or rollers from minerals to trust?

It turns out, a nephite massage is already several thousand years. They were rejuvenated by Chinese princesses and aristocrats, it is used in traditional Chinese medicine.

Massage jade roller will give the following result:

• will provide better absorption of lifting creams and sera;
• reduce redness and inflammation on the skin of the face;
• play wrinkles;
• pulls the skin of the face;
• remove the edema;
• provide lymphatic indica effect.

The massage procedure with a mineral roller is simple and lasts no more than 5 minutes:

1. Clean your face from makeup, clean your skin with foam or gel.
2. Apply moisturizing and anti-aging tools as you do it in normal mode.
3. If you want the massage additionally moistened and subscribe to the skin, drop on it a bit of cosmetic oil.
4. Spend several times jade roller through massage lines. Do not press much, just straighten the skin. Special attention is paid to sites where there are wrinkles: the area around the eyes, forehead, nasolabial folds. Pour skin sagging along the chin line.

Use such a massage and neck in your skin cleansing ritual twice a day and remember that the roller should always roll up.

You can discover accessories from other minerals, such as rose quartz or onyx. Fans of roller massage find a stone for a soul.

Do not buy cheap rollers - they are made from fake stones, most often from painted marble. Conventional stones do not provide a proper lifting effect and can even harm. Only dodes and semi-precious stones are rejuvenating and sedatives: jade, quartz, jasper. You can distinguish the fake with a person with a stone. Real jade remains cold in his hand for a long time.

Do not lent your roller to anyone and do not forget to clean it after each massage procedure. Jade - porous material and can collect bacteria on its surface. But it is enough to wash the tool with water with soap to protect yourself from infection.

Shiatsu

Shiatsu is called Geish massage, or a Japanese massage. But historians say that the real roots of Shiatsu lie in China, where the healers recognized the point on the human body responsible for the work of various internal organs. Their stimulation allows you to improve the body. The Japanese borrowed the principles of point massage, but the impact is delicate, relaxing, applying more diverse movements and boats than the Chinese acupressure.

Shiatsu has the following impact on the face:

• removes the stress in the muscles;
• smoothes folds and wrinkles;
• gives the skin elasticity;
• gives a healthy radiance of skin cover;
• provides a lifting effect;
• does not benefit not only to face, but also the body thanks to the elements of the acupressure;
• activates the work of the lymphatic system;
• removes toxins and removes the ethnicity;
• makes the eyes brighter.

Massage Geisha has a strict sequence of actions, which is not recommended. In the Japanese version, the brushes of both hands are involved, but the greatest emphasis is on the tips of the middle fingers, which makes it possible to achieve the necessary degree of pressure on the face.

Self-massage home procedure in Japanese looks like this:

1. Pour as far as the oil droplets on the hand, distribute the palms and face. Rosehip or calendula oil is recommended.
2. Scroll the face in the form of "hearts". Place your fingers of both hands on the sides of the nose. Move them through the bridge to the forehead. Then divert on different sides of the face: temples, cheeks, chin. And come back to the original position. Use constant pressure, relaxing the stress at forehead and temples.
3. Mixed and unnamed fingers massaging forehead and whiskey with circular motions. The face must be relaxed.
4. Using index and middle finger, make a massage along the contour of the face. Act from the ears of the chin to the center. Alternately straighten the skin then on the one hand, then on the other.
5. Two hands massate the plot where the second chin appears. Engage both hands and four fingers of each brush. Separate the skin towards the neck to the chin.

Professional Massage Shiatsu will look somewhat different. The master knows the points that need to be stimulated to get all the advantages of acupuncture. But in general, you will be expecting almost the same process: first the face is massaged, then its lower part, and at the end - neck. Shiatsu massage consists of ten sessions, and in a few weeks you can repeat it.

Photo Gallery: Five Massage Steps Shiatsu

Use cosmetic oils as a massage mixture Do not move the skin during the massaging make self-massage in front of the mirror so that all movements are correct follow the posture when you make a facial massage if the oil quickly has absorbed into the skin, you can repeat it on your face in the process of massage

The sculptural massage of the face, also known as the buccal, is the method of deep study of muscles and fabrics of a person, designed to strengthen them, give a certain form and the necessary relief. Sculptural massage is one of the most effective anti-gravity methods of rejuvenation.

The feature of the massage technology is to combine two types of exposure:

1. Sculpture phase, or outdoor muscle study. Massage player movements intensively affect the muscles of the face strictly up and down the muscular grid. Three sculptural lines are formed: chin, cheekbones, eyebrows.
2. Phase Study of deep tissues. This is done through the oral cavity. Capture of chewing muscles on both sides is achieved.

The results of the buccal massage will be:

• taped face;
• his bright color;
• removal of facial fat;
• improving Lymph current;
• reduction of mimic and gravitational wrinkles;
• removal of the edema;
• changes in the face form after regular procedures.

An unexpected, but enjoyable consequence of the sculptural massage of the person call the improvement of the psychological state. Intense and deep actions on muscles make it possible to remove stress, clamps, psychological blocks and anxiety. This massage can be done not only in the cabin, but this technique requires skills and knowledge.

Video: Cosmetologist about buccal massage

Lymphodnaya

Massage, stimulating lymph nodes, originally from France. Back in the 1930s, scientists working in Cannes found that massage of swollen lymph nodes facilitates the symptoms of immune disorders and gives the patient a radiant skin. Since then, the lymphodic equipment has become a business card of Paris beauty salons. Several generations of Frenchwoman are proud to find the secret from the eats and wrinkles on the face.

Lymphomassage requires some knowledge and skills. Incorrect stimulation of lymph nodes and vessels may have undesirable effects in the form of acne and inflammation. If you doubt your skills, consult a lymphatic massage to a professional.

Home massage is also possible. He will take no more than 10 minutes. Make this procedure in the morning and in the evening, and then you will be able to achieve good anti-aging effects:

• hourges will pass;
• small wrinkles will disappear;
• the complexion will become brighter and cleaner;
• fat deposits on the face will be held;
• turgor skin will improve.

How to make a massage at home:

1. Light circular motions, massage the nodes at the bottom of the neck for 3-4 seconds.
2. Affect them right in those places where the neck occurs with the jaw line.
3. Delicately massage the points under the clavies - there are also lymphatic nodes that provide detox.
4. Stimulation on the chin should occur in three points. First, massage in the center, then move along the contour of the face for 2-3 centimeters and complete the points where the chin line ends.
5. Massage cheekbones starts from the wings of the nose, and then you need to move slightly along the nasolabial folds and to the zilly bone.
6. Reducing the echo under the eyes helps the impact on the point above the zoom bones in the external corners of the eyes.
The massing around the eyes helps to get rid of the hungry of the eyebrows and the forehead massage from the center to the periphery

Jacket

If you at least once did a vacuum anti-cellulite massage, then you will understand the principle of the air massage for the face. His advantage is that it gives a tangible pulling effect. Immediately after the procedure, lifting results are visible. All the features of the face are changing their direction and strive up: corners of the lips, the line of chin, eyes, eyebrows.

Bay massage will have a number of positive effects:

• the stress in the muscles of the face will disappear;
• reduced manifestations of sinusitis;
• headaches will be held;
• the skin will be cleaned of toxins;
• subsequent creams, masks and serum will be better absorbed by the skin.

But there is a lot of flaws from the method. A bath massage is suitable as a one-time procedure before the event. Almost all evening face will be stretched up. Wrinkles will also disappear. This is due to some skin swelling effect. Repeated use of cans can lead to the opposite result, the fabric will stretch, the folds will become more noticeable. The rejuvenating effect on such a massage you will feel, but it will be very short compared to other technicians.

Violation of cellular ties and possible microtravas also worry opponents of the method. It is a thick and dense skin on the bemps, so withstanding vacuum massage. In addition, a violation of fat cells under the skin is the main task of cans. And the delicate skin of the face can become even thinner and weaker from the junny massage, in addition, the collagen layer under it can also be unwittingly destroyed.

The procedure in the cabin passes as follows:

1. The skin is thoroughly rinsed with warm water and a soft tool for washing.
2. A generous layer of cream, ointments or butter for the best slip is applied to the face.
3. Banks of various diameters are used. The smallests are for massaging around the nose, larger diameter - for forehead and pussy. Sometimes it takes up to 4-5 different cans to handle the whole face.
4. After massage, skin covers are cleaned from oils.

Do not make a car massage on your face yourself, if you do not have skills - the risk of bruises, bruises. You can also stretch the skin and acquire new wrinkles.

Video: Canine self-massage

With age, the skin loses elasticity, ceases to be elastic. Person's muscles over time lose tone. Wrinkles appear on the face, the skin gradually saves, becomes a flabby. Pulling face massage is an excellent procedure for maintaining skin elasticity for women in adulthood.

Over the years, the woman is harder and harder to hide age. No cosmetics can cope with age-related changes. In order to prevent or stop such changes, you need to make face skin suspenders. Rejuvenating massage for the face lift is an excellent facelifting procedure at home. First of all, when it regularly conducts exposure occurs on muscle tissue. If it is in a tone, the epidermis is elaile and stretched.

The problem needs to solve more serious methods than just the use of a classic wrinkle cream. The easiest way to contact a good beauty salon. And you can and independently learn how to make a massage for tightening an oval face. The procedure does not differ in difficulty, does not require a large amount of time and any costs.

How valid tightening massage

Massage for tightening an oval face has a rejuvenating effect, since it helps the muscles of the face not to lose elasticity. If you do it all the time, then the muscular fabric will always be in a tone, which will contribute to the elasticity and tuning of the epidermis. Even if there is a massage for pulling an oval face for a short time, the effect will be noticeable.

The action of the tightening massage at regular execution is:

• wrinkles are completely and partially smoothed - it depends on the depth of the skin folds;
• there are distinct contours of the face;
• swelling under the eyes and on the face itself;
• bags under the eyes and dark circles decrease;
• leather relief leveled, small scars and shallow scars become less distinct;
• the complexion is improved by activating blood flow, a beautiful blush appears, the pallor, vascular grids, pigment stains disappear.

Already after a few sessions, you can see the easy pulling effect. And if the woman is ready to give 10 minutes to the procedure, the probability of the advent of the second chin decreases 3 times.

Contraindications for face massage

It is worth remembering that, like any other medical procedure, massage has its own contraindications. You should not conduct a session if:

• there are some inflammatory processes;
• there are pimples, acne in large quantities, red inflamed acne;
• herpes aggravated;
• hemophilia detected;
• open wounds on the face did not heal;
• not removed superimposed seam surgeon;
• there were other cosmetic procedures less than 3 weeks ago;
• there are warts and moles, the latter damage often lead to oncology.

If there are some contraindications from the above, it means that it is worth abandoning the face lift - for a while, until all imperfections are healing, or the commensus, if a serious diagnosis is made (for example, skin cancer or hemophilia).
If you regularly devote only 10 minutes a day by pulling the face massage, double chin and balls will not appear even in adulthood.

When all pimples, warts and injuries behind, you can tighten your face with a massage. Massage is so relaxing the muscles of the face that it can be equated to 4 hours of good sleep. The first lifting effect can be noticeable after 3-4 applications, if everything is done correctly.

How to perform the procedure

Massage must be done after consulting a good, competent specialist with considerable experience. The first time it is better to visit the cosmetic salon to see how you need to do every movement. You can even shift the entire procedure on the camera to the camera to make a sample to imitate on the record.

Massage technique can be learned completely free on courses, which are a lot today. You can also look at the Internet, how to make this type of massage for face lift.

1. The rules for performing movements are important.
2. Before the massage you need to wash off the whole cosmetics from your face.
3. Fingers should move strictly along the lines.
4. Making a massage is better in a good mood, when all the muscles of the face are relaxed.
5. Massage technique is very simple, it is quite easy to cope with it, but to independently invent motions is prohibited. Do not have the necessary knowledge, it is easy to hurt yourself tangible harm.
6. Exercises should be repeated 7-8 times.
7. It is necessary to make such a massage 2-3 times a week, such intensity will be quite mature skin.
8. Perform procedures need a course. One course is 10-12 procedures. After you need to give the skin to relax at least two weeks.
9. It will not hurt to use aromatic oils or mixtures of essential oils: they will deeply penetrate the epidermis and nourish during the skin cell session.

Facial suspended exercises:

1. Indexing and middle fingers gently smooth out the skin on the face in the direction of the nose to the temples.
2. To smooth out the skin on the forehead in the direction from the eyebrow line to the hair, from the bottom up.
3. Palms smooth the skin from the chin to the temples, a little pressing in problem places.
4. Under the lower jaw, tapping the skin with the back of the palms.
5. Raise the face up, after which the index and middle fingers slowly pressed against the corners of the lips.

Massage is an excellent rejuvenating agent, free skin lift.

If every day wrinkles on the face more and more, it means it is time to learn to make a massage yourself and control the condition of your skin. Massage has such an effect of lifting, which is not able to provide any other procedure.

A flat stomach and a thin waist is not a unrealized dream, but to achieving reality. A beautiful figure can be literally cut out with your own hands - with the help of a pull-up massage.

Fat "savings" is postponed as in the subcutaneous tissue of the abdomen, so in silent "apron" protecting the internal organs of the abdominal cavity from external influence. It is not easy to get rid of excess fat - as from the flanner, saved after the giving birth. Only a targeted integrated approach that combines three important components will help:

• changing the power system - rejection of calorie food and fast food;
• regular execution of the complex;
• competent use of various types of massage for weight loss.

The correct execution of the abdomen massage allows not only to adjust the fallen contours of the figure, get rid of excess weight and increase the turgor of the skin. An important bonuses will be the normalization of digestion, improving blood circulation and exchange processes.

There are several types of effective tightening massages for the abdomen, which can be done at home:

• vacuum (cannon);
• pinch;
• with a brush or mittens;
• honey;
• water and others.

Vacuum (Roast)

It turns out that medical banks can not only be put on the back with a bronchitis or a launched cold. The vacuum principle for which this technique works, gives excellent results and for suspended belly.

You can use with equal success as old, Soviet production glass banks, and the most modern, silicone - they are freely sold in pharmacies and shops of medical equipment.

Silicone massage banks are much more convenient in use, the technique of procedures with them is simple and consists of several consecutive stages:

1. Accept hot shower with soft gel to degrease the skin.
2. Winterlet stomach well and apply a small amount of cream or ointment for massage.
3. Energetic movements quickly lose the belly before lighting, without massaging muscles.
4. The silicone bank is a bit surpassed and tightly pressing the stomach - straightening, it is approximately an hour and a half fill the skin.
5. Slowly promote the jar on arbitrary trajectories - from the navel to the sides.

The total duration of the procedure should not exceed half an hour; The course may consist of 20-30 daily vacuum massages. For the month of application of the methodology, the volume of the waist will reducemaximum for five centimeters.

After such a session on the skin can manifest small bruises. This is a natural phenomenon, like some painful sensations. But the appearance of large hematoma can not be allowed.

Video: Roast massage

Self-massage (pinch)

Plug-in is the easiest and most affordable of all types of massage. In order to carry out the procedure, you will not need anything other than your own hands and minimal skills that are easy to get, following step-by-step recommendations:

1. A little rebuild the abdomen during the adoption of the hot soul.
2. Protsenger laugh with a terry towel.
3. Take a comfortable horizontal position and try to relax the body as much as possible.
4. The fingers of one or both hands are slightly "pinch" yourself in the navel area - lift the skin and pull it a little, then release.
5. Continue such plugging, slowly moving along the spiral in the direction of the clockwise, until they miss all the stomach.
6. With each new twist, the spiral massage should become more intense.
7. Slide a slightly red-free skin with a moisturizing gel for the body or anti-cellulite cream and go to the lung strokes of the abdomen in the same direction - do movements for three to five minutes.

The session of the plug-in massage will take you a total of not more than 15-20 minutes. Procedures can be done once or twice a day after the shower. The effect you will notice in a week.

On the same lines, you can do other comfortable types of self-massage: with a rigid brush, special mittens or a strong shower jet.

Video: Plug Massage

Honey

Massage of the abdomen with honey is considered the most effective tightening and anti-cellulite procedure. Its action is based on the healing properties of the honey and the mechanical sensation of the skin with it. In addition to the purely pull-up you will receive a significant wellness:

• the skin is saturated with valuable substances - enriched with vitamins, minerals and useful saaps of honey;
• there is deep detoxification of the dermis - honey pulls out of the interstitial compounds accumulating there products of decay and toxins
• the relaxing effect of massage contributes to the exit from depression and deliverance from insomnia;
• improved metabolic processes in tissues, the movement of blood and lymph is accelerated.

For the procedure, a single tablespoon of natural honey, in which you can add a few drops of citrus, rosemary or other, your favorite ether.

Honey massage can be done on their own, but will be better if on the first sessions you ask someone to help - massage technique is very available:

1. Preheat the body with a shower and obscure the stomach with a scrub.
2. While rustling with a towel, melt the honey on the water bath - it should be warm.
3. Prepare dry napkins and a glass with warm water to rinse hands.
4. Locate more comfortably on a flat solid surface, relax and start a massage.
5. Distribute honey with essential oils evenly on the stomach and actively scroll through it for three to five minutes.
6. The following ten minutes massaging the stomach with circular motions clockwise.
7. Another quarter of an hour lie in a relaxed state and take a shower.

Honey procedures spend a day throughout the month. During this time, your volumes will decrease by 3-10 centimeters, and the belly will noticeably tightens.

Video: Honey Samo massage

Contraindications

The tightening abdomen massage can not be done and not all - for this there are a number of contraindications:

• the period of tooling the child - massage can lead the uterus in the tone and provoke a spontaneous abortion;
• breastfeeding - acceleration of metabolism leads to a reduction in milk generation;
• acute phases of diseases of the internal organs of the digestive, hematopoietic and urogenital system;
• pathology of the reproductive organs of a woman;
• bile and urolithiasis;
• ascites of cardiac or liver etiology;
• hazardous chronic infections;
• vessel vessels of the abdominal wall;
• monthly;
• dermatosis and abdominal leather injury.

Many women are interested in a face massage for the face lifting at home, especially after a similar procedure in the cabin. Those who experienced the action of such a rejuvenating method will not ask about its effectiveness. After all, the result is noticeable after the first session. But, alas, he is short-lived. Maximum - 3-4 days.

What to do to make a beautiful face with young skin and tightened oval pleased as long as possible? Experts recommend regularity and complexity. Let's deal with everything in order.

What gives the face massage?

Even those who made the procedure see only the outer "side of the medal" - that is, its somewhat modified for the better reflection in the mirror. But what happens inside and how such changes occur, it is unlikely that it is hardly thinking.

Face massage from wrinkles has direct benefits for skin:

• improve the processes of microcirculation of liquids (blood and lymphs), which relieves eats;
• there is an intense saturation of the skin with oxygen, since the pores are revealed;
• there is a strengthening of the muscles, which stimulates the increase in the elasticity and elasticity of epidermis and dermis tissues;
• the skin tone is improved, which prevents the aging processes. Oval Faces becomes tightened;
• the possibility of skin rashes, the formation of acne, acne and comedone is prevented or minimized.

Face massage is useful not only for oval, as we have already found out. If during the manipulation to use products with small abrasive pieces (soft scrubs), you can very effectively clean the skin from contaminants, oroging cells.

In addition, after massage, useful substances from the leaving cosmetics are absorbed much better, as the skin becomes "open" and more susceptible.

Species and features

Modern cosmetology offers the following types of procedure:

• classic - massage for the face lifting, preserving the tone and elasticity of the skin, which improves tone and color;
• relaxing is aimed at relaxing stressful muscles. Improves blood circulation, oxygen exchange, skin susceptibility to cosmetics;
• the lymphrenor improves the circulation of lymph, removes the edema, bruises under the eyes, improves the complexion;
• plastic structures the contour, aligns tone and color, minimizes deep and eliminates small wrinkles;
• chiplastic - efficient lifetin, normalization of the sebaceous glands, reducing the number of wrinkles and inflamed areas;
• miofascial has a corrective effect on the skin: structures the contour, pulls the oval, reduces the severity of deep wrinkles and nasolabial folds;
• therapeutic applies if there are skin problems in the form of excessive fatty, seborrhea, comedones, acne, neuralgia.

Massage techniques differ in the degree of exposure to the skin. For each there are testimony. If it is incorrect to choose a method, you can bring more harm than the benefit.

Japanese face massage:

Self-massage Person Renaissance:

Lymphatic drainage massage:

Interesting to know. There are some methods and techniques of massage, which are only a narrow circle of specialists. This is a point massage (accumuated), whose type of whose many consider acupuncture. Ayurvedic techniques provide impact on the skin through liquids of different density, mainly aromatic oils.

Making lifting facial massage at home is not so easy. Not all of the above types for the power of nonprofessional. Cosmetologists advise only the classical massage technique. And it is very careful after the study of massage lines available on the face.

And one more important point! In no case cannot be applied at the time of the procedure. The skin should not be stretched either greatly attached.

Massage for lifting an oval face requires a certain preparation. If you understand in essence, then applying the cream in the morning and in the evening is also accompanied by a certain similarity of this manipulation. So why not do the morning and evening toilet "Field for Active Activities"?!

However, it should be remembered that the massage of the face of the house should not be carried out chaotically, unsystematic. There are standard rules:

• remember massage lines and perform movements strictly on them;
• to make the procedure only in a good mood - the psychological aspect is not important to me, rather than knowledge of physiology and anatomy;
• before each procedure thoroughly wash his hands and clean the face from decorative cosmetics, dust and dirt accumulated per day;
• massage to do two or three times a week (the best option - every other day in the evenings);
• the course is 10-12 procedures, after which you need to give the skin to relax about a month and again you can start sessions.

Why is special attention addicts the direction of movements during the impact on the skin of the face? The presence of massage lines on the face is explained by simple physiology - it is in their direction that Lymph is moving. If you do not adhere to this rule, the effect of massage will be opposite to the expected.

The main lines for the suspended are:

• from the middle of the chin to the urine of the ear (at the lower jaw);
• from the middle point under the bottom lip to the ear of the ear;
• from the midpoint above the upper lip to the center of the temple;
• from the corner of the lips to the middle of the ear;
• from the central point above the bridge (in the center of the forehead) to the center of the temple;
• from the external corner of the lower eyelid to the internal;
• from the inner corner of the upper eyelid to the external.

Massation of oval faces at home must be carried out on these lines. How exactly - we look next.

The technique of performing movements is very simple. We do this:

• index and middle fingers on both hands folded together and cautious, soft and smooth movements to smooth out the skin towards the wings of the nose to the temples;
• then we work on the forehead - from the eyebrows to the hair growth line from the bottom up;
• next, five fingers smoothed the face from the middle of the chin to the uches of the ears;
• the back of the palm to obscure the chin by tapping movements towards the neck up;
• each movement to repeat 7-8 times.

It should be noted that the lifting massage for the face at home provides for the use of several techniques that can be used as combined (alternating movement) and alone within a single session.

Here are the main:

• stroking has a superficial action (only epidermis affects), improves blood microcirculation and lymph;
• rubbing is a deeper effect that takes to the dermal layers. Eliminates mimic wrinkles;
• the kneading adjusts the face relief - structures the oval, smoothes wrinkles and feces;
• vibration is aimed at improving the elasticity of muscle tissues.

At home, as a rule, two receptions are used - stroking and rubbing. The kneading requires additional skills and experiences, since the impact force is more and can be stretched or even injured the skin.

Vibration is a special kind of impact, which at home is available in the presence of massagers.

Massagers for face

Massager for the face today is not a myth, but reality. Specialized stores offer many varieties of these devices - from mechanical to portable ultrasound. Each of them has the right to exist, but not everyone will have an equally effective effect as a lifting assistant.

1. Mechanical roller massager - one of their simplest and budget options. Massage for the face lift at home with it will have an action even on deep layers of dermis, stimulating the internal processes in the tissues.
2. Mostimulator is an electric portable apparatus that has a lymphodic effect. With it, you can efficiently get rid of the echoes, eliminate bags under the eyes and mimic wrinkles.
3. Vacuum tightening massage at home will provide a vacuum apparatus. It not only structures the oval of faces, increases the elasticity of fabrics, but also eliminates pollution, rigorous traffic jams and comedones.



Cosmetic massage is not conducted "on dry". With the help of leaving funds, you can increase the efficiency of physical impact on the skin, moisturize it, diven the useful substances.

Often, basic cosmetic oils are used - peach, almond, olive.

If there are certain skin problems, you can make compositions from basic and essential oils. Also in cosmetic stores there are ready-made products (oils, creams, serums and others) for massage.

Remember! Such cosmetics need to be selected in accordance with the skin type, present problems, individual characteristics.