How to learn how to restrain emotions - Psychologist Tips, Practical Recommendations
In everyday life between people, due to the difference in temperaments, conflict situations often occur. This is due, first of all, with excessive emotionality of a person and the absence of self-control. Emotions? How to "take the top" over your own feelings and thoughts during the conflict? Answers to these questions give psychology.
What do you need self-control
Restraint and composure - what many people are missing. To this comes with time, constantly training and improving skills. Self-control helps to achieve a lot, and the smallest of this list is an inner peace of mind. How to learn to control your emotions, and at the same time prevent intrapersonal conflict? It is understood that it is necessary and to gain agreement with your own "I".
Control over emotions does not allow the aggravation of the conflict situation, allows you to find with completely opposite personalities. To a greater extent, self-control is needed to establish relationships with people, it does not matter, business partners or relatives, children, beloved.
The impact of negative emotions on life
Disruptions and scandals in which negative energy is released, adversely affect not only the surrounding people, but also on the sweeping of conflict situations. How to learn how to restrain your negative emotions? Try to avoid conflicts and do not succumb to provocations from other people.
Negative emotions destroy harmonious relations in the family, impede the normal development of personality and career growth. After all, few people want to cooperate / communicate / live with a person who does not own and at each other case, the large-scale scandal is striking. For example, if a woman cannot keep himself in his hands and constantly quit to her man, which leads to serious quarrels, he will soon leave her.
In raising children, it is also important to restrain yourself and not to give will negative emotions. A child will feel every parent in the heat of anger of the Word, and will later remember this moment for life. Psychology helps to understand how to learn how to restrain the emotions and prevent their manifestations in communicating with children and close people.
On business and work activities, negative emotions also have a great influence. The team always consists of people of different temperatures, because self-control is playing an important role here: the negative may spill up at any time when pressure is put on a person, they need to do not necessarily work. And instead of the usual dialogue, where the parties can come to the consensus, the scandal develops. How to learn how to restrain emotions in the workplace? Do not respond to the provocations of employees, try to link a relaxed conversation, in all agree with the authorities, even if the tasks delivered are comprehensive.
Emotion suppression
Continuous deterrence of itself in certain framework and preventing the release of negative is not a panacea. Suppressing accumulates the negative in itself, in connection with which the risk of the development of psychological diseases increases. Negative it is necessary to periodically "splash out" somewhere, but so that the feelings of other people are not affected. How to learn how to restrain emotions, but without harm to the inner world? To do sports, because during training a person spends all his internal resources, and the negative is quickly leaving.
For ejection of negative energy, it is suitable for a struggle, boxing, hand-to-hand combat. It is important here that a person mentally wanted to give exit to his emotions, then he will feel relief and he will not want to break down on someone. However, it should be borne in mind that everything should be in moderation, and overworking in training can provoke a new influx of negative.
Two ways to restrain emotions:
- You do not like a person so much that you are ready to destroy it? Do it, but, of course, not in the literal sense of the word. At that moment, when you became uncomfortable to communicate with him, do a mentally with this person all that you want.
- Draw a person hated you and write to the leaflet next to the image of the problem that appeared in your life thanks to him. Burn a sheet and mentally put a point in a relationship with this person.
Prevention
How to learn how to restrain emotions? Psychology gives such an answer to this question: for control over their feelings and emotions, prevention is needed, in other words - emotional hygiene. Like a human body, his soul also needs hygiene and disease prevention. To do this, it is necessary to protect yourself from communicating with people causing dislike, as well as, if possible, avoid conflicts.
Prevention is the most gentle and optimal way to control emotions. It does not require additional training of a person and intervention of a specialist. Preventive measures allow for a long time to protect themselves from the negative and nervous disruptions.
The main thing is that it helps to take over your emotions - over your own life. When a person suits everything in his house, work, relationships, and he understands that at any moment it can affect all this and adjust to himself, it is easier for him to restrain the manifestation of negative emotions. There are a number of preventive rules that contribute to the management of their own feelings and thoughts. How to learn to control your emotions and manage yourself? Follow the simple rules.
Incomplete cases and debts
In a short time, do all the planned affairs, do not leave the job unfinished - it can cause a delay in terms by provoking negative emotions. Also, "tails" can be punched, point to your incompetence.
In the financial plan, try not to admit a delay in payments and debts - it exhausts, and prevents from going to the goal. Understanding that you have not gave a debt to anything, causes a negative, helplessness before the current circumstances.
The lack of debts, both financial and other plan, allows you to fully spend your own energy and strength, directing them to the realization of desires. The sense of debt, on the contrary, is a hindrance in mastering self-control and achieving success. How to learn how to restrain emotions and control yourself? Demand debts in a timely manner.
Comfort
Create a comfortable workplace for yourself, equip your home to your own taste. Both at work and at home, in a family circle, you should be comfortable - nothing should cause irritation or any other negative emotions.
Planning time
Try to competently make plans for the day, strive to ensure that you have time and resources to carry out the tasks raised a little more than you need. This will avoid negative associated with a constant shortage of time and experiences about the lack of finance, energy and forces for work.
Communication and workflow
Avoid contact with unpleasant people, uselessly spending your personal time. In particular, with personalities that are called "energy vampires" - they take away not only time, but also your strength. If possible, try not to intersect with excessive temperamental people, as any incorrect remark directed in their direction can provoke a scandal. How to restrain your emotions in relations with other people? Be polite, do not exceed your powers, do not react too sharply on criticism.
If your work does not bring you anything other than negative emotions, it is worth thinking about changing the place of activity. Making money to the detriment of their soul and feelings, sooner or later, will lead to a breakdown and disorder of spiritual equilibrium.
Marking borders
Mentally create a list of things and deeds that have negative emotions. Draw an invisible face, a hell for which you can not move to anyone, even the most close person. Make a set of rules limiting people in communicating with you. Those who really love, appreciate and respects you, will accept similar requirements, and those who are bypassing the settings - should not be in your environment. To communicate with outsiders, develop a special system that will avoid violations of your borders and the formation of conflict situations.
Physical activity and self-analysis
Sport classes will bring not only physical health, but also spiritual equilibrium. Clear sports from 30 minutes to 1 hour a day, and your body will quickly cope with negative emotions.
In this case, analyze everything that happens to you during the day. Ask you questions about whether they were correctly enrolled in a situation, with those people communicated, whether time was enough to fulfill work. This will help not only understand yourself, but also in the future, eradicated communication with unnecessary people who causing negative. Own emotions, thoughts and goals allows you to fully develop a composure.
Positive emotions and prioritization
Develop the ability to switch from negative emotions to positive, try to see in any situation positive parties. How to learn to control emotions in relations with relatives and foreign people? Be more positive, and it will help you to win over your own quick temper.
The correctly selected goal is an excellent help in achieving self-control. When you are on the verge of a burst of negative emotions, imagine that as soon as you stop nervous and pay attention to provocations, your dreams will begin to be implemented. Select only real, achievable goals.
Environment
Carefully look at the people who surround you. Is there any benefit from communicating with them? Do you bring happiness, warm and kindness to you, are you pleased with you? If not, then the answer is obvious, you need to urgently change the circle of communication, switch to personal emotions that carry positive emotions. Of course, in the workplace it is unrealistic, but at least limit yourself from communicating with such people outside the workspace.
In addition to changing the environment, to achieve the development of composure will help expand the circle of communication. It will give you new opportunities, knowledge and positive charge for a long time.
