How to increase the level of intelligence: 8 ways

The level of intellectual development, or IQ, is characterized by indicators of the brain. In order to calculate the value, you must pass a scientific test. It can be found on the Internet or in the relevant sections of books on increasing intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and so on. The modern world leaves its mark on society. More and more people want to increase the coefficient, despite the possible difficulties. Let's consider effective methods in order.

Method number 1. Expand your horizons

It is known that sedentary work has a negative effect on the activity of internal organs and the spine. So the presence of the brain at the same level affects intellectual development.
In no case do not allow stagnation, strive to develop in every possible way. Set a goal, which is to constantly strive for more. Have you been dreaming about a new car? Well, make a plan and start implementing your plan.
Learn new information every day, visit literary and art exhibitions, museums, theaters. Start studying history or painting, become a specialist in one of the areas.
Sign up for a drawing section or a music school, learn cutting and sewing courses. Hairdressing, nail or eyelash extensions are suitable for fashionistas. Men can focus on automotive or electronics.
The more knowledge you gain, the higher your IQ score will rise. A foreign language is considered an excellent option for self-development. New letters and sounds are quickly deposited in the brain, sending impulses for quick perception. As a result, logical thinking increases, memory and perception of reality improve.

Method number 2. Watch

A smart person is distinguished not only by understanding what is happening, but also by the ability to observe. As a result of such manipulations, logic develops. You find connections between random objects and draw conclusions based on what you see. Observation allows you to put together or, on the contrary, put random and intentional events on the sides.
Let's give a simple example: while walking along the sidewalk, you noticed how a car drove into the oncoming lane, as a result of which a head-on collision occurred. A typical person will pass by, writing off what happened as a coincidence. The wise will do otherwise.
If you stand aside and observe, you can identify the factors that triggered the accident. Perhaps there is an open hatch on the road, or one of the drivers fell asleep at the wheel.
Such aspects help to solve complex problems that may appear in the future. By developing mindfulness, you increase the level of intelligence. It is worth focusing on art, music, astronomy, architecture, business, law, history and other "smart" sciences.

Method number 3. Strive for more

Always strive to be better than yesterday. The recommendation applies not only to the spiritual and material sphere. People who want to get rich are constantly looking for additional income.
If you're in college or working in a low-paying position, change things up. Believe in yourself, take refresher courses, take a prestigious post. In the case of students, in addition to the institute scholarship, start working as a waiter or salesman.
It is important to involve yourself in different areas. If you work on a 2 * 2 schedule, you get about 15 days off per month. For the average person, this is quite a lot, consider part-time vacancies. At the same time, it is important that the two positions are opposite in type of activity.
It is known that mental work is more tiring than physical work. If you spend 5 days a week in the office, make it a habit to hit the gym after work. Such a move will allow the brain to work 25% more efficiently, as a result of which important points will pop up in your memory, whether it is a book you have read or clippings from scientific literature.
Set big goals, they are easier to hit. Many believe that dreamers cannot achieve heights in their careers or personal lives. However, the situation is different. The dreamer does not set limits for himself, he always strives for more. Therefore, he regularly takes risks, after which he reaps the fruits of his own success.

Method number 4. Change the way you see things

Images and habits are firmly rooted in the human brain, as a result of which new ways are perceived “skeptically”. Simply put, if you are used to peeling potatoes in a certain way, there is no point in changing anything, but in vain.
The new is the well-forgotten old. Instead of driving to work / school on the usual road, cut the route in half or bypass the traffic jam in another way. As a result of such manipulations, the brain will literally begin to think, building logical conclusions.
If you go the usual route, you will not pay attention to all the potholes. The brain will not work because the actions are performed on a subconscious level. Such manipulations significantly reduce intelligence (IQ).
If you take notes in a notebook, transfer everything to electronic media. From now on, create notes in a text editor or the Notepad application. Seemingly simple things, but so effective. In addition to increasing IQ, manipulation helps to get rid of the routine.

Method number 5. go in for sports

Scientists have repeatedly proven the relationship between active physical activity and mental activity. Sport increases blood flow, as a result of which metabolic processes are significantly accelerated.
If you perform simple exercises daily, after a month, memory and perception will improve, logical thinking and IQ will increase.
It is not necessary to visit the gym and work with "iron", aerobic exercise is better suited for these purposes. Do 20-minute daily runs in the park or work on the track (about 40 minutes), jump rope, pump the press, squat, lunge, twist the hoop.
Take a closer look at popular areas such as yoga (even tantra will do), swimming, Pilates (gymnastics through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or football with your kids, go skiing/skating.

Method number 6. Read

Perhaps reading is the most common way to increase the level of intellectual development. However, it is important to understand that only the “correct” books are considered effective.
Scientific literature is considered the best option. If you do not feel cravings for such works, give preference to art books. On the network, you can download any work absolutely free on your tablet or smartphone.
Thus, you will improve not only IQ, but also visual memory. Reading also helps to increase vocabulary, improves literacy, develops logic. Whenever possible, read books of all genres to become a versatile person.
Before choosing literature, it is important to make sure that a particular book suits your level of intelligence. Too light works will act disastrously. You must draw information from every page you read.

Method number 7. Learn the art of self-expression

Multifaceted personalities have a higher level of intellectual development than those who spend all day on the couch. If you belong to the latter type, it's time to correct the situation.
Express yourself in any convenient way. Sign up for acting classes or learn to play the piano. Speak in public, toast at every opportunity, become the soul of the company. Interact with a large number of people, it is not necessary to call everyone friends.
The human brain draws information not only from electronic media, books or reference books. In the process of communication, you take away a particle of the opponent for yourself, starting to express yourself or think like an interlocutor.
If you choose the right audience (environment), you can achieve heights, as they say, through other people's thoughts, views, ideas. In this way, your horizons expand much faster, you grow mentally and increase your IQ.

Method number 8. Control your IQ

To understand if you are moving in the right direction, you need to take an IQ test with frequent intervals. The best option is to carry out manipulations 1 time in 7-10 days, more often.
In this case, you need to write down the indicators in a notebook, and then analyze the results. Weekly changes of 5-10 points are considered normal. Well, if you can achieve a greater effect.
When choosing a test, pay attention to whether the site has a license. Pirated versions ask for confirmation by e-mail, this is not correct. Beware of scammers, they offer to pay a fee in exchange for results.

It is difficult to increase the level of intellectual development, but the procedure cannot be called impossible. Expand your horizons, learn something new every day. Always strive for more, do not stand still. Learn to express yourself, play sports, regularly check your IQ.