How to become yourself: description, practical recommendations and tips

Question. Sometimes people put on masks, hiding their true face behind them. It would seem that this is just a screen behind which a person is hiding for a number of reasons. But no, everything is much more serious. After all, he pretends to be a stranger.

Leading a double life, being left alone, a person can be exposed and bare his soul. But, being in society, he again reincarnates into a familiar hero and continues to exist in a fictional world, in a new role, getting used to the role. At the same time, he tries to seem correct and positive, does not notice the mistakes he makes.

Is it good? Or is it still worth washing off the makeup, showing the true face? We will talk about this topic in our article, consider practical recommendations.

How to be yourself

The first question that we will try to cover. But first, let’s consider what it means to be ourselves.

This is extremely difficult. After all, a person who is in this state:

is in harmony with himself;
calm and balanced;
feels inner comfort.

But a person can still be different. That is, relaxed in a friendly circle and serious, collected and organized in a work environment. Let's say the fact that you accept clients with a smile does not at all indicate your hypocrisy. These are the rules of etiquette. People who do not want to fulfill certain requirements are justified by the phrase "you must remain yourself." They are often stubborn and inadequate citizens.

This example suggests that a specific situation forms different behavior. And this is the norm. The main thing is not to play. In a moment of excessive, ostentatious, unnatural modesty or impudent swagger, a person causes discomfort in those around him. They have a desire to leave his company or to minimize the dialogue.

Now it becomes a little clear how to be yourself. You just need to share real emotions and show those feelings that really guide you. People around you will appreciate your sincerity.

Now let's talk about how to become yourself

The answer to this question should be sought within oneself. This can take a very long time. Therefore, first of all, you need to ask yourself why you need this, for what it is worth being yourself.

You need an end goal that will act as your motivator. It is she who will help to get closer to the dream as soon as possible. But first, let's decide what he is, the lucky one who managed to achieve this.

Characteristics of a person who has become himself

It has the following features:

Conscious behavior. Acts intelligently, knows what he is doing and why.
Harmony with yourself and the world around you. A person is always calm and balanced.
Smile and shining eyes.

Such people do what they like, and this is where the awareness of actions manifests itself. They are happy, they literally glow from the inside.

Children are a living example of this. They rejoice at any moment, sincere laughter, tears too.

Therefore, you should feel like a child and plunge into pleasant memories, again taste the beauty of life. Start exploring yourself, digging into your "I", discarding all unnecessary.

It is necessary to act. Find yourself through your favorite business, occupation. If it captures you, completely immersing you in the work process, and at the same time brings moral satisfaction and happiness, you are on the right track.

The wishes are as follows:

You should not show feigned perfection and demand it from others, be afraid of making mistakes and manifesting negative feelings. This leads to inner confinement.
You need to understand that freedom is a responsibility. Finding a way to yourself, you need to be responsible for every action you take, listen to your inner convictions.
Dream. Change your life, making desires come true, achieve your goals.
Destroy psychological barriers, remove everything from the path that hinders you.
Working on yourself is another good piece of advice. Just reading articles and books on this issue is not enough, you need to work tirelessly on your own emotional and internal state.

How to be yourself? Effective techniques

They will help you to quickly overcome the path of knowing yourself. It must be done once a week.

First exercise: "Your bag"

You will need a piece of paper and a pencil, as well as any carry-on luggage. Will take about fifteen minutes.

It is necessary to lay out the contents on the table, after which:

Of all the things, select three that can most clearly reveal your personality, character, preferences, qualities. If one is missing, you can visually imagine the one that most people carry in their bag.
Now write, without being distracted by literacy, about each thing, how it reveals you.
Then read the text and try to understand what you have learned about yourself. To what extent this activity has changed your worldview. Don't jump to conclusions, you need to give yourself time to think.
The exercise can also be carried out with things that are contained in your desk drawer, the glove compartment of your car, on a cabinet shelf, and so on.

This exercise teaches you to focus your thoughts on yourself in order to understand yourself better.

Second technique: "Fictional character"

Will take the same amount of time. It is necessary to come up with a movie hero, a character from a book or a cartoon, only he should remind you of the present at the moment.

We take the same attributes for execution. So let's start:

We write what you have in common with You need to pay attention to the external similarity, the same character traits, any life situations, be it work, family, personal life, or everything that you think about that can be compared.
Then describe the differences found based on the above material.
Then, in the same written form, tell us whether you would like to get to know this person in reality, yes or no, why. After rereading, think about what you have learned about yourself.
Now you need to imagine the hero you would like to be like. And do the same. After running through the text, think: have you become more like him than before? And to what extent can you use this list of suggestions to change your personality in the future tense to be the way you want?

The purpose of this exercise is the same - to understand yourself better.

Exercise 3: Your Feelings

Will take twelve minutes. You need to be alone in silence. Try to objectively describe your feelings from the outside.

Let's get started:

Describe your emotional state and mood in literally three sentences.
Now highlight the physical sensations, muscle tension, pain, fatigue. And how does this relate to your emotions and feelings?
Then we turn to the psychological state, how is it associated with the above aspects?
After that, describe the actions you are taking. Do you have a desire to act in a certain way? Maybe there was an opportunity to avoid something, to fall on someone, to hug, and so on.
The aim of this training is to learn how to describe in detail your condition on three levels: emotional, psychological and physical. After that, you need to read everything again and compare what was written with reality. That is, with the feelings that you actually experience.

This exercise will help you learn to understand your own feelings, be able to describe them, and also contribute to the development of self-expression skills and creative thinking.

Sometimes a difficult life again forces you to put on masks, and then the question arises of how to become yourself again.

Everything is very simple. You need to do these techniques regularly, constantly improve. And how to be yourself always?

Let's give some practical advice:

Don't be afraid to seem real.
There is no need to be ashamed of your shortcomings, everyone has them.
Do not despair, luck comes to replace bad weather.
Turn difficult situations into simple ones. Do not be nervous, keep calm, imagining that you had to solve such a thing.
Simple, understandable speech will help you to be yourself.
Get to know the world around you by asking yourself and answering life's difficult questions.
Remember one truth that it is impossible to please everyone.
In dialogue, maintain your visual distance and do not leave it.
Look for friends that match your interests.

You need to know your inner world and accept yourself as you are. Confidence, freedom and a positive mood will tear off all existing masks and allow not to play, but to live for real.