Shiatsu massage for the face who did it. Japanese shiatsu facial massage technique for rejuvenation. Mouth area, lips

Recently, specialists in medicine and cosmetology have been intensively adopting oriental methods of rejuvenation and recovery. The most affordable and effective massage can be safely attributed to biologically hotspots faces. Just 5 minutes of daily classes - and in a few weeks the first visible results... The skin is literally transformed with each new session, it becomes more elastic and smooth, takes on a blooming look.

The secret of the success of the acupressure massage for the face lies in the special effect on acupuncture points - certain areas on the body 1-3 mm in size, in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the rest through energy channels - meridians. With correct and regular stimulation of these points by pressing with the pads of the fingers, the circulation of vital energy in the body improves, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation is increased and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which in combination leads to a slowdown in the aging process and overall recovery. However, to obtain a lasting effect, it is necessary to complete a full course of at least one month duration.

Exists various techniques massage of acupuncture points:

• Chinese dynamic massage Zhong;
• su-jok - Korean therapy;
• Indian marma therapy;
• shiatsu is the Japanese health system.

The history of these techniques dates back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches it is possible to restore youth and health to people. Modern researchers have studied the phenomenon of biologically active points for a long time and came to the conclusion that they really have a number of features: they have an elevated temperature, low electrical resistance compared to neighboring skin areas and a higher electrical potential. In addition, they are more sensitive to pain and more actively absorb oxygen.

Today, acupressure has become very popular, as practice has shown that it has many benefits:

• there are no painful sensations during the procedure. Symptoms such as numbness and aches occur only with strong pressure, they also indicate that the points are massaged correctly;
• a wide range of effects allows the use of massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, high blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring the impaired functions of internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
• the high efficiency of the method in the field of cosmetology is manifested in the form of positive changes after the first session. The impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of flews, double chin, fine wrinkles, dark circles and bags under the eyes;
• carrying out this kind of massage does not require costs and additional equipment. All you need to have on hand is a mirror and hygiene products.

Features of the procedure

The name of the acupressure technique is translated from Japanese as “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of the traditional Japanese Ammi massage, which has been successfully used in oriental medicine for centuries.

The main distinguishing feature of Shiatsu is the combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body's defense reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, as well as to launch a program of self-healing and self-rejuvenation with skillful manipulations. Feature also lies in the fact that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, movie and sports stars - Marilyn Monroe and Muhammad Ali.

One of the wise oriental sayings says that a person's best healer is his own hand.

How to do Shiatsu massage at home

Independent exposure to active points through acupuncture or moxibustion without professional training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:

• decreased intracranial pressure;
• exacerbation of chronic diseases;
• infectious and viral diseases;
• feeling unwell;
• damage, inflammation or allergic reactions to the skin;
• rosacea.

Any acupressure is preferable to do in the morning or before bed, starting the procedure with cleansing the face and hands with the usual means for washing, followed by moisturizing the skin with a light cream. Try to create favorable atmosphere- turn on relaxing music, light an aroma lamp and only then get down to business.

Location of points, technique, instruction

The Shiatsu pressure technique involves three methods of exposure:

1. Small pillow thumb for each point.
2. Simultaneous pressing on three points in a row, with the pads of the next fingers - index, middle and ring.
3. With a palm.

The force of pressure is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the zone. For example, in the area of ​​the eyes, ears, neck and décolleté, the effect on a thin surface should be gentle and short-lived - three seconds are enough, and the skin of the forehead, cheekbones, chin and wings of the nose requires a more tangible and prolonged pressure. It is unacceptable to use displacement, rubbing and stretching movements of the skin.

After examining the location of the acupuncture points, proceed with the massage:

1. Run two fingers along the surface of your forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making pinpoint movements in the same direction, but with a 7-second delay with each movement.
2. Place both hands so that the pads of the middle fingers rest in the middle of the eyebrows, the nameless ones - in the area of ​​the inner corners of the eyes, and the index fingers - in the outer corners. Press for 5-7 seconds.
3. Treat similar points located under the eyebrows in the same mode, while being careful not to touch the eyeball.
4. Now work out the points located on the lower borders of the eye sockets in the same way. Use the pads of your index fingers to apply pressure to the areas under the outer corners of the eyes, middle - perpendicular to the pupils, ring - just below the inner corners.
5. Press with thumbs of both hands between the eyebrows for 5-7 seconds.
6. Press on the area under the cheekbones with three fingers of both hands for 5-7 seconds. You can go down a little lower and repeat the manipulation.
7. Work the wings of the nose with the pads of your middle fingers. Enough 5 seconds.
8. Then press for 7 seconds on the indentation located above the upper gums, just below the tip of the nose.
9. Press on the corners of the lips using the middle fingers of each hand. The exposure time is 6–7 seconds.
10. Press for about 7 seconds into the groove underneath lower lip, where the lower row of teeth is not felt.
11. Place three fingers of each hand on the side lines of the chin, fixing the position from the bottom with your thumbs, work for 7 seconds. Next, move the pads higher towards the upper cheekbones.
12. Place your fingers on the side points of your neck. The index finger should go lower, the middle finger should rest in the middle, and the ring finger should be pressed slightly higher. The pressure is very light and short, no more than 3 seconds.
13. In the area of ​​the jugular cavity, press very gently and for only 3 seconds using the pads of the middle or thumb.
14. Find the dimples that are located under the earlobes and fix the symmetrical points located nearby with the pads of three fingers. Pressing time - 5 seconds.

Japanese Shiatsu massage - finger pressure therapy - is a system that includes self-massage, diagnosis and rapid healing of the body. The massage can be used by everyone who wants to improve their body and who want to restore and maintain a harmonious connection with nature. Shiatsu can energize the knowledge worker and greatly stimulate his creativity. In addition, Shiatsu is a healing system for the healing of the body, which allows you to protect yourself from colds, stomach upsets and other ailments. The practice of Shiatsu helps to achieve harmony in intimate relationships in married life. In some cases, the effect after applying this massage comes immediately, in other cases it takes a longer time.

The main advantage of this system is that it helps people who are too inclined to rely on drugs to open up the enormous forces of their body, it is easier to endure arising pain and other discomfort, sleep disorders, learn how to maintain them, maintain a good mood, as well as improve the general condition of the body and your health.

However, before using Shiatsu, it is imperative to consult with your doctor, especially before treating seriously ill people. Treatment with the Shiatsu method requires a perfect knowledge of the processes occurring in the patient's body.

The Shiatsu method is not used for treatment in cases of infectious and purulent diseases (flu, osteomyelitis, rabies, jaundice, whooping cough, measles, malaria, tropical fever, diarrhea, in case of an infectious disease), as well as for the treatment of patients with impaired heart function, severe kidney disease , lungs, liver. Do not use it in the treatment of gastric ulcer and duodenal ulcer, hemophilia, aneurysm, thrombocytopenic purpura and other diseases with a tendency to bleeding; with oncological diseases (cancer, sarcoma); with intestinal obstruction and bone fracture. Although some serious diseases can be treated with this method, only an experienced specialist should treat such patients.

The Shiatsu method (shi - fingers, atsu - pressure) is a method of pressure treatment with fingers. In most hand massage systems, for example, in classical massage, the effect, which usually consists only in restoring movement in any part of the body, is more superficial than the deep impact achieved by direct pressure with the thumb pads using the Shiatsu method. The Shiatsu method currently widely used in Japan is interpreted by the Ministry of Health as follows: “Shiatsu is a type of treatment in which fingers and palms are used to apply pressure to certain points in order to normalize regulatory processes in the body, preserve and improve health. It also aids in the treatment of certain diseases. "

The foundations of the teaching about the Shiatsu method are empirical. Tired person, for example, from prolonged sports game, sitting in front of the TV or working at the computer for a long time, instinctively rubs or massages the part of the body that is sore, cramped, or numb. Thus, each person understands that pressure on certain points of the body prompts latent life forces to act. The Shiatsu system has not only a healing effect, but also provides for the mental concentration of a person who is being treated, which stimulates the body's defenses necessary for the prevention of diseases.

The Shiatsu system is based on the natural human instinct to press on the disturbing part of the body, it helps to activate the body's natural defenses and helps to believe in hidden forces.

Almost 450 muscles, attached symmetrically to the bones of the body, contract to facilitate movement. Muscle contraction is a complex process that begins from the moment nutrients enter the body with food, then they are absorbed during digestion and enter the liver, where some of them accumulate in the form of glycogen. Then, glucose and oxygen entering the body during breathing are delivered to the muscles by the blood stream and participate in biochemical processes with the release of energy necessary for muscle contraction. Muscle contraction is accompanied by the formation of lactic acid, with the accumulation of which muscle tissue fatigue occurs, that is, when a significant amount of lactic acid accumulates in the muscles, their contraction becomes either difficult or impossible.

Excessive accumulation of lactic acid in the muscles causes fatigue. It can be reduced by stopping muscle contraction for a while, that is, rest is necessary. During rest, the resulting lactic acid is carried away by the blood through the veins, and glucose and other components involved in the release of energy necessary for muscle activity are delivered through the arteries. If fatigue as a result of rest does not go away, this means that the muscles contract incorrectly, thereby causing disturbances in the osteoarticular apparatus and disorders in the blood vessels, nerves and lymphatic vessels of the muscles. As a result, muscle pain is noted.

If you apply finger pressure to a working muscle, you can speed up the elimination of excess lactic acid. This will eliminate fatigue, restore the correct process of muscle contraction, and reduce pain.

Biologically active points are orderedly located along the meridians of our body, for example, on the face. One of these points is located behind the eyeball. In the morning, getting out of bed, this point is unconsciously subjected to light and quick pressure - a kind of stimulation. This point is the main point of the stomach meridian, and it usually causes a false feeling of hunger in the morning.

In order to diagnose and check the condition of these organs, as well as in order to determine whether the alimentary tract has cleared, the points of the meridians of the stomach and small intestine can be rubbed.

If you practice the Shiatsu method for five minutes, it will sharpen and revive the sensitivity of all meridians. Classes consist only in light pressure. Ultimately, the body will become sturdy, strong and flexible, and flexibility is a sign of long life.

Finger pressure techniques are not only physical exercise... Human energy is drawn from the environment, which also stimulates his mental activity. In addition to light, air and food, which ensure human life, vibrations of a higher order come from space, the energy of which is of an electromagnetic nature and is called Chi-energy. This energy is perceived by the human body through numerous acupuncture points. These points are located directly under the skin, have a spiral connection with internal organs and are located in certain directions - the meridians.

Through these points, electromagnetic energy is transmitted and spread throughout the body. The concept of meridians and associated acupuncture points, as well as their practical use, was known to ancient physicians many thousands of years ago. Modern Western medicine and embryology recognize that both the skin and the nervous tissue of the human embryo develop from cells of the same species, and at some points in the outer layer of the skin, by the time the baby is born, these cells turn into skin and nerve tissue cells. Thus, these points are closely related to the points of the inner layer of the skin, from which organs are formed. As a result, stimulation of the meridian or related main points has a definite effect on the corresponding organ.

Despite the fact that the internal organs of the human body are interconnected by a circle of circulation of Chi energy, they also have contact with the external environment through the meridians. If, when applying Shiatsu massage methods, a place is known on the surface of the body to which the flow of energy and its exchange can be ensured, then he is able to restore the necessary flow of energy for the normal functioning of the diseased organ. After mastering the methods of Shiatsu, a person can conquer diseases before they manifest themselves.

The physical and mental activity of a person is controlled by waves coming from the outside world. These signal waves include colors that we see, smells, food, vibrations of the earth and air that we feel on our skin, soles of feet and palms. However, signals coming from space are not perceived by everyone and not to the same extent, since the receptors serving for this purpose do not function in many people. Waves-signals from space are the basis of human intuition, premonitions of future events, as well as our views and judgments. The Shiatsu massage system brings the body and mind into a harmonious relationship with the movement of the Universe, and also regulates the sensitive elements of the body's receptors. The main goal of Shiatsu is to keep the receptors of the brain and nervous system in the best possible condition.

The Shiatsu massage system includes a self-diagnosis that must be done in the morning. With proper self-diagnosis, some illnesses can be eliminated immediately before they become serious illnesses. On the basis of this self-examination, a clear order of activities during the day is outlined, including food intake and a program of behavior. Shiatsu provides restoration and maintenance of health, harmony, vitality, good mood and tranquility.

Having studied the technique of performing massage, you can carry out a simple treatment aimed at eliminating fatigue, pain in the shoulders, lower back, toothache, high blood pressure, anuresis and some other diseases and discomfort. If an organ of the human body is violated, points located along the meridian corresponding to this organ become painful and hard even before the organ itself begins to hurt. The network of meridians, which is located directly under the skin, is actually part of the body's vital activity control system, as well as a defense mechanism that controls the functioning of organs.

The circulation of Chi energy, which is constantly in the body, is sometimes disturbed. For example, an obstacle to the flow of energy at any point creates an excess of energy there, which leads to an insufficient amount of it in the meridian going into the depths. Usually, if energy is accumulated near an acupuncture point, it becomes painful or very sensitive with light pressure, and in some cases, pain occurs in it without touching.

Finger pressure using the Shiatsu method eliminates this accumulation of energy. To find out the place of the disease and understand how to get rid of it, just look at the exact location of acupuncture points and apply Shiatsu massage.

If the amount of energy in the meridian is excessive, it is necessary to bring it back to normal by transferring energy to the neighboring meridian, since energy, like standing water, accumulates and remains motionless, becomes polluted. Dispersed and distributed, the accumulated energy again begins to circulate throughout the body and enables the corresponding organ to cleanse itself due to the activation of activity.

The most efficiently accumulated energy can be dispersed by the flat part of the thumbs by slow, prolonged and deep pressure with simultaneous rotational centrifugal movements.

If there is a lack of vital energy Qi in the body or in any meridian, it is necessary to tone it up or ensure the flow of energy into the corresponding meridian. To create an influx of energy, you need to make quick, superficial and light pressure with your fingertips, without connecting your thumbs, while moving along centripetal concentric spirals.

When using these healing techniques of Shiatsu massage, as well as when flexing and unbending the joints, an apparent increase in the disease can sometimes occur, but this is a temporary phenomenon not dangerous. It leads to an improvement in the state of the body as a whole and to recovery. To heal the body, it is not so important to know that at a given point of any meridian there is an excess or lack of Qi energy, since if you do a combined massage according to the Shiatsu method, you can always automatically get the necessary calming effect for resorption or toning for the flow of energy. Excess energy automatically goes to those points where its abundance was felt.

As a result of the application of these techniques, all acupuncture points are reopened, cosmic energy enters the body and begins to flow freely along the meridians. A significant improvement in well-being occurs when these Shiatsu methods are applied while taking a bath.

The active use of the hands when performing Shiatsu massage increases the healing effect by stimulating blood circulation under the fingers and preventing blood stagnation in other parts of the body. Blood, being the source of nutrition for the body, rushes to those parts of the body that are functioning at the moment. So, while eating, it rushes to the stomach and other digestive organs; during mental activity, the blood rushes to the brain. Since the nerve endings of the fingertips are directly connected to the brain, the work of the hands promotes mental relaxation and prevents the development of fatigue in the brain centers. It is on the healing effect of the activity of the hands that the oriental custom is connected to sorting walnuts in the hands.

Japanese traders, realizing that hot temper is always harmful to the business, often rub their hands when serving impatient or overly picky customers, knowing that such hand movements are soothing. Intensive action of the fingertips during the Shiatsu massage, stimulates blood flow to the hands, favoring physical health and psycho-emotional stability.

Thumb technique... In Shiatsu treatment, special attention should be paid to the technique of using the thumbs, as they are most often used in the treatment.

Pressing with the pad of the finger should be made firmly downward, strictly perpendicular to the surface of the skin (Fig. 8). Do not apply pressure with the tip of your finger, as this causes rapid hand fatigue and can sometimes lead to injury.

Rice. 8. Thumb pressure

Correct positioning of hands and care of the masseur's fingers... The condition of body tissues and skin largely depends on proper hand care. Hands should be well groomed with well-developed, silky-smooth fingers. When using Shiatsu, this is facilitated by the correct position of the hands.

When affecting the area of ​​the face, abdomen and back, it is necessary to use three fingers - index, middle and ring (Fig. 9). How to correctly perform the pressure technique with the pad of the thumb is shown in Fig. nine.

Rice. 9. Pressure with three fingers and the "pad" of the thumb

Pressing technique with the palm of the hand... The palm of the hand is used to apply pressure to the eyes and abdomen, as well as vibration treatment. Reception of pressure with the palm is shown in (Fig. 10).

Rice. 10. Pressure with the palm of the hand

Technique of applying the fingers and palm of the masseur's hand, the degree of pressure with them.

The application of the fingers and palms of the hand of the masseur, as well as the degree of pressure with them when performing Shiatsu massage, have the following features. Do not press on the patient's body with the tip of your finger. It is necessary to make firm pressure with the fingertips, transferring the weight of your body to them. The area of ​​contact between the massage therapist's thumb and the patient's body should roughly correspond to the area of ​​the ink mark on the paper when taking fingerprints (Fig. 9).

The pressure should be applied carefully, perpendicular to the surface of the skin, without rubbing movements.

The duration of a single pressure on the point is from 5 to 7 s. The pressure in the neck area should not exceed 3 s. The pressure applied should not be unpleasant for the patient. The force of pressure should be dosed in such a way that even a deep impact on the point does not give a feeling of discomfort.

In a clinical setting, for practically healthy patients, the exposure time to points can be up to 30 minutes, for seriously ill patients - up to 60 minutes.

The treatment procedures offered in the book require a minimum expenditure of time - no more than three minutes.

To achieve the desired effect, treatment begins with successive pressure on all the main points on the patient's body (Fig. 11 a, b), and then, taking into account his complaints and wishes, additional points are used for massage. For certain diseases, it is necessary to act on points that are located close to the diseased part of the body, but sometimes massage of distant areas also brings improvement, for example, pressure is performed on the plantar surface of the feet in case of kidney diseases, on the left hand to strengthen the muscles of the heart. The practice of medicine confirms the effectiveness of the Shiatsu method when pressing on seemingly independent parts of the body.

The impact on the indicated main points can lead to the disappearance of the obvious manifestations of the disease, but complete recovery is mainly achieved with the simultaneous adherence to a natural diet and daily exercise of physical culture.

Rice. 11. Schematic representation of the main pressure points:

a) the front surface of the body;

b) the back of the body

Shiatsu massage is very successfully used to combat fatigue and fatigue. Nowadays, few people wake up in the morning feeling good and clear-headed. They generally lead healthy, spiritually and socially organized lives. However, most people often do not get enough sleep and, at times, after five years of work, it is difficult to wake up in the morning. Even people, whose regime allows some freedom in the daily routine, find that work and social activities, household chores lead to overstrain of the body and its fatigue. A person may sometimes not be aware of the symptoms of fatigue, which often appear after five or ten years. To live a long, fulfilling life, you should avoid prolonged fatigue of the body.

In younger years, seven to eight hours of sleep can completely remove the traces of fatigue, even with severe fatigue. However, drowsiness and lethargy indicate insufficient sleep and prolonged fatigue. It is necessary to pay close attention to such symptoms, as otherwise it can lead to serious dysfunctions of the body.

Methods for relieving fatigue. To relieve leg fatigue, press each toe three times. The pressure points on the toes are shown in (Fig. 12 a). Then, with the pad of the thumb, it is necessary to press several times between the bones underneath the leg. After that, they move on to pressing on the points of the arch of the foot (plantar surface), then the inner and outer ankles and the Achilles tendon (Fig. 12 b, c, d).

Rice. 12. Pressure points:

a) on the toes,

b) on the plantar surface of the foot;

c) on the ankles;

d) on the heel (Achilles) tendon

Pressing on the arch of the foot not only relieves severe fatigue, but also normalizes the activity of the kidneys, with which this area is closely related.

Then press on the points located on the knee (Fig. 13). You should start from a point below the kneecap. Then, with two thumbs, they act on points located along the inner edge of the tibia. The main point for pressure is on the lower leg and is called san-ri (Fig. 14). The impact on the points located below is carried out, if time permits.

Rice. 13. Points for knee pressure

Rice. 14. Points for pressure on the shins

Kneading the lower leg with all fingers eliminates general fatigue (Fig. 15).

Rice. 15. Pressure points in the back of the knee and lower leg

To maintain general tone, pressure is applied to points in the groin area and the front of the thigh (Fig. 16). Then, moving down, press along the entire length of the thigh muscles, first from the inside, and then from the outside (Fig. 17 a, b). Then, with four fingers, the points of the back surface of the legs and buttocks are pressed (Fig. 17 c).

Rice. 16. Points for pressure in the groin and anterior surface of the bendr

The appearance of laxity of the skin in the groin area, especially in young women, indicates a serious disorder in the body. They need to be urgently eliminated. Pressing on the sciatic nerve (Fig. 17c), as well as on points in the gluteal region and on the back of the leg for four minutes, can prevent or promote healing for ischioneuralgia and sciatica.

Rice. 17. Pressure points:

a) on the inner thigh;

b) on the outer surface of the thigh;

c) in the gluteal region and on the back of the leg

Finish the massage lying on your back. The arms are pulled back (along the head), the legs are straightened, they are brought together, and three vigorous stretches are done.

In case of malaise, bad mood, a feeling of heaviness in the head, irritability, the cause, most often, is stagnation of venous blood in the head area. This condition can be eliminated by stimulating the flow of fresh air with a Shiatsu massage.

To perform the massage, press on the region of the crown along the midline (Fig. 18), then to the left and to the right. After pressing, the head clears up a little. Then, with the pad of the thumb, lightly press several times, first on the right carotid artery, and then on the left (Fig. 19).

Rice. 18. Points for pressure on the crown of the head

Rice. 19. Points for pressure on the carotid arteries, thyroid gland

The pressure starts from the lower jaw, gradually going down to the collarbone. Exposure to these points contributes to the expansion of blood vessels, the flow of fresh blood to the brain, and, as a result, to an improvement in well-being.

Neck muscle tension, as well as mental fatigue, which reduces labor productivity and clarity of thinking, are relieved by the same actions.

To restore working capacity, pressure is performed on the temples with three fingers (Fig. 20), on the back of the neck with four fingers (Fig. 21), on the back of the head - with thumbs.

Rice. 20. Points for pressure on the temple

Rice. 21. Points for pressure on the back of the head in the area of ​​the medulla oblongata

Lumbar pain and fatigue usually begin with age. They demand close attention, since this section of the spinal column is associated with such important movements as straightening, tilting and turning the body. The spinal column also takes part in the walk. Overload of the lumbar region, stiffness of the back muscles, dyskinesia of internal organs is promoted by stoop. Cooling, fatigue, mental stress, dyskinesia caused by an increase in body temperature, herniated discs lead to serious dysfunctions of this part of the spinal column - lumbago.

In case of mild lumbar pain caused by working in a sitting position, it is necessary to strictly monitor the correct posture, and if fatigue occurs, use the Shiatsu method, pressing with your thumbs along the lumbar vertebrae and the sacrum. Pressure points are shown in (fig. 22).

Rice. 22. Pressure points in the lumbar vertebrae, sacrum and buttocks

Stiffness in the shoulder girdle, back fatigue, soreness of the muscles of the upper extremities and upper back (trapezoidal, large rhomboid, small rhomboid, levator scapula) are often associated with metabolic disorders, diabetes mellitus, climacteric disorders, anemia. A common reason there is also a violation of posture or curvature of the spinal column in the thoracic region. If soreness or stiffness occurs for no apparent reason, the following Shiatsu massage techniques will usually reduce pain and relieve tension.

In the supine position, it is necessary to press with two thumbs on the upper part of the patient's shoulder blades 5-6 times within three seconds. Pressure points are shown in (fig. 23). Then three times you need to press on the points in the interscapular region on the right and left sides.

Rice. 23. Points for pressure in the upper part of the shoulder girdle and interscapular region with stiff shoulders

Placing the thumbs on the first point on the right and left between the shoulder blades, and the rest of the fingers on the collarbones, the massage therapist should press with all fingers at the same time, then squeeze the muscles located above the shoulder blades and pull them up for one second. Reception is repeated three times.

Then, in a sitting position, the therapist bends the patient's torso back for three seconds and lifts the patient's torso up by the shoulders three times. Next, the masseur strokes with his palms chest down and finally three times performs light stroking along the spinal column.

Hand fatigue must be dealt with early, as it can cause severe pain. Accountants, secretaries, cashiers, pianists can get quick relief from pain in the hands by applying Shiatsu methods to the points shown in (Fig. 24-28).

Sellers, hairdressers and workers of other professions who are forced to be on their feet for a long time, when tired, can use the Shiatsu method, pressing not only on the points of the hands, but also on the points of the buttocks and legs.

Rice. 24. Points for pressure on the inner surface of the forearm

Rice. 25. Points for pressure in the shoulder joint

Rice. 26. Points for pressure on the outer and inner surface of the shoulder

Rice. 27. Points for pressure on the inner surface of the forearm

Rice. 28. Points for pressure on the palmar surface of the hand

Decrease or loss of appetite often indicates a serious disturbance in the body. Regaining appetite is a sign of health. It can be restored by influencing the Shiatsu method on abdominal cavity.

If you do certain techniques every morning for three minutes in bed, you can improve the discharge of gases, the accumulation of which causes discomfort, and increase the flow of fresh blood into the abdominal cavity, which helps to improve metabolism.

The Shiatsu method can help prevent peptic ulcer disease, as well as other diseases of the stomach and duodenum.

For independent use of Shiatsu techniques, you should lie down with your legs extended straight. With the index, middle and ring fingers, press for three seconds on the epigastric region three times. Then, shifting your hands a little lower, again press on your stomach, then even lower, too, three times. After that, you should press three times on two points on the right and three times on two points on the left, that is, first over the liver, then over the spleen. Further, putting the palm of the right hand on the stomach area, and the left hand on the right, you need to perform pressure for about thirty seconds (Fig. 29, 30).

Rice. 29. Pressure points to act on the stomach

Rice. 30. Points for pressure on the anterior surface of the abdominal wall

An important factor in good human health is the normal absorption of food, its assimilation and elimination of waste. On (fig. 31). a schematic representation of the digestive system is given.

Rice. 31. Schematic representation of the digestive system

Eating too much food causes a false sense of hunger. This haunted feeling of unsaturation can appear even immediately after a heavy meal. The constant habit of eating something all the time, overeating, the habit of smoking - all this is due to the swollen state of the mucous membrane of the stomach and intestines. The walls of the digestive tract are saturated with juice and are very soft. Such a state of theirs causes, even with a full stomach, a feeling of hunger.

The feeling of hunger decreases only with the further introduction of hearty and dense food into the body, since it, acting with its weight, compresses the walls of the tract, or by smoking, which reduces the amount of fluid in the mucous membrane, as if drying it out and temporarily reduces the sensitivity of the walls of the tract.

A person who experiences such a false feeling of hunger or lacks the willpower to quit smoking, after starting Shiatsu training, begins to realize and feel that the cause of these tendencies is a swollen condition of the walls of the stomach and intestines. The body receives many times less energy from plentiful food compared to the amount of perceived Chi energy. Frequent meals also contribute to constipation.

To eliminate chronic constipation, you must follow these rules every morning.

Feces tend to stagnate in the sigmoid colon, located to the left diagonally downward from the navel (Fig. 32). In a person suffering from chronic constipation, a seal is found in this place.

Rice. 32. Point for pressure on the sigmoid colon

Using the Shiatsu three-finger technique, rubbing with both hands should be applied to this area for three minutes. After the onset of perturbation, the urge to defecate is felt in the intestine. Then you should drink a glass of warm, slightly salted water. With this daily morning procedure, the function of the sigmoid colon should be normalized.

Diarrhea is characterized by excessive intestinal peristalsis, which is the result of excessive irritation of the intestinal wall, increased sensitivity of its mucous membrane, or dysfunction of the autonomic nerves that regulate peristalsis.

In addition, overeating, excessive drinking, irritation of the intestinal mucosa by accumulated feces, a psychogenic factor (as a result of fright), food allergies, gastrogenic factors (lack of digestive juices), hypothermia at night, and a common cold can also cause diarrhea. With more serious factors of this malaise caused by enetritis, infectious diseases(cholera, dysentery), as well as tuberculosis, ulcerative colitis, rectal cancer, disorders of the secretion of the endocrine glands as a result of thyroid diseases, Addison's disease or toxins formed during pneumonia, septic conditions and toxicosis, you should immediately consult a doctor.

With psychogenic diarrhea, to obtain relief, the following Shiatsu techniques should be performed: pressure on the back of the neck (projection of the medulla oblongata, which controls the reflexes of the nervous system; pressure on points around the shoulder blades and axillary fossa to create tension in the muscles of the scapular region, which helps to strengthen the stomach and intestines; pressure on the lower back and sacrum; strong pressure with the thumbs on the point between the base of the first and second toes. It is enough to press 5-6 times on each leg; gentle palm pressure on the region of the descending colon and lower abdomen.

Sudden, sharp pain in the stomach usually indicates gastritis, mainly of neurotic origin. If pain is noted on the right in the epigastric region, one should think about dysfunction of the gallbladder. In this case, Shiatsu methods can also be used.

To perform the massage, the patient must be laid on his stomach. Standing over it, the thumb of the right hand is placed on the fifth point between the shoulder blades (Fig. 33), the thumb of the left hand is placed on the right and pressed with the entire mass of your body for five seconds. The pressure is repeated five to six times. If pain continues, it is necessary to press on both sides of the spinal column, starting from the level of the fifth point after 25 mm down to the fifth lumbar vertebra. Press five to six times for three seconds.

Rice. 33. Pressure points for quick relief from stomach pain

Then it is necessary to turn the patient onto his back and lightly press with the palm of his right hand on the epigastric region (Fig. 34). After five to six minutes of such exposure, the pain should stop.

Rice. 34. Point for pressure in the epigastric region

Drivers, hairdressers, teachers, and other people whose professional activities require prolonged sitting or standing in one position often have faces that are thin and pale in appearance due to gastroptosis, or gastric emptying.

Usually, overeating or overuse of medications and aids in digestion, and sometimes weakness of the supporting muscles, create conditions for the lower stomach to descend to the level of the navel or, in severe cases, to the pelvis, while displacing other internal organs. In women, this condition leads to prolapse of the uterus and ovaries.

Patients complain of a feeling of heaviness and fullness in the stomach, loss of appetite, fatigue, dizziness, headache, weight loss. Often these are nervous, restless people, locked in on their illness. The first thing to do is to convince the patient of the possibility of a cure. In this case, it is necessary to improve the general physical condition of the patient. To strengthen the muscles of the abdomen and peritoneum, it is necessary to apply the Shiatsu method. In this case important point is the restoration of normal stomach function, since dyspepsia and constipation often accompany gastroptosis.

Special attention should be paid to the areas of the shoulder girdle and neck, which are often tense and stiff in nervous people, as well as the chest, where nodular muscle compaction is sometimes found above the pectoralis major muscle. These knots should be rubbed vigorously but gently.

To strengthen the general condition and speed up the treatment process for gastroptosis, the following biological points should be influenced by the Shiatsu method: to act on the sixth, seventh and eighth points of the thoracic vertebrae, as well as the surrounding tissues - to normalize the function of the stomach and liver (Fig. 35); to act on points from the ninth to the twelfth thoracic vertebrae - to normalize kidney function; to act on the points of the adrenal glands, shoulder blades, upper back, latissimus dorsi (lower back) and forearm - to eliminate neurotic symptoms; press on the points of the fourth lumbar vertebra, the anterior surface of the neck - to increase the tone of the vagus nerve (Fig. 36, 37).

Rice. 35. Points for pressure along the thoracic and lumbar vertebrae, sacrum

The final and most difficult phase of the course of treatment involves light pressure with the palm of the hand on the epigastric region (Fig. 34). To return to his stomach correct position, exercise careful pushing movements from the bottom up from the lower abdomen to the navel. Force cannot be used. Then the thumbs act on the san-ri point to eliminate the fatigue and chilliness characteristic of gastroptosis.

Rice. 36. Impact on the points of the groin area

Rice. 37. Points for pressure on the front of the thigh and lower leg

Almost no one can avoid a cold that occurs when the body is hypothermic, for example, during sleep, when the body lowers its internal temperature, and the capillaries of the skin remain dilated. Since the resulting imbalance makes the body vulnerable to cold, it is important to take shelter at night even during the warmer months. The individual degree of susceptibility to colds is largely determined by the body's defenses and its constitution.

Cold symptoms (runny nose, laryngitis, sore throat) are more likely not a disease, but an alarm signal, meaning that the body is not able to adapt to environmental conditions or to resist a possible viral infection.

Rice. 38. Pressure points in the abdomen

The application of the Shiatsu method is aimed at increasing the resistance of the whole organism, and not at treating individual organs. Exposure to the Shiatsu method on the front of the neck, shoulder girdle, the area between the shoulder blades, lower back, thighs, lower legs, abdomen will reduce the symptoms caused by a cold. Pressure points are shown in (Fig. 19, 30, 38).

To eliminate nasal congestion, you must perform the following Shiatsu techniques: press firmly on the front of the neck; with the middle finger, placed on the tip of the index finger, repeat the pressure on both sides of the nose from the base to the nostrils.

When performing self-massage, only the middle finger can be used, but pressure with two fingers increases the effectiveness of the treatment.

Pus that accumulates during inflammation in the paranasal sinuses (passages associated with the frontal and maxillary sinuses) causes a condition known as sinusitis, in which there is greenish discharge from the nose, it is congested, and a headache appears that impairs memory and performance.

Sinusitis can be treated with Shiatsu massage. When performing massage, press on both sides of the nose, on the forehead, the parietal bone, the lateral and back surface of the neck, the medulla oblongata and the shoulder girdle.

Toothache caused by caries, alveolar pyorrhea, gingivitis, periodontal disease and pulpitis requires an immediate visit to the dentist. Sometimes nervous tension can cause a toothache, similar to pain in organic disorders. In these cases, exposure to Shiatsu techniques can alleviate and sometimes completely eliminate pain. Performing massage, it is necessary to press on the carotid artery under the lower jaw on the side of the diseased tooth (Fig. 39); press on the place of projection of the temporomandibular joint (Fig. 40); press hard with three fingers on the temples. Repeat the pressure two or three times; press for a long time with three fingers on the cheek over the diseased tooth (Fig. 41). The pain will gradually subside.

Rice. 39. Points for affecting the carotid artery

Rice. 40. Point for pressure on the temporomandibular joint

Rice. 41. Pressure over a sore tooth

Hoarseness can be eliminated by the following Shiatsu methods: alternately press on the third and fourth points on the front of the neck (Fig. 19); gently press on the occipital region, shoulder girdle and celiac (solar) plexus (epigastric region) (Fig. 34).

Headache often accompanies toothache. Whatever the cause of the headache, Shiatsu methods are effective in eliminating it.

To eliminate the headache with Shiatsu massage, it is necessary to lay the patient on his back and sit at the head of the bed facing his crown; press on the key points along the midline from the front border of hair growth to the crown; press on all six points three times; press the three key points to the left and right of the crown four times (Fig. 18); repeat the second technique; press simultaneously on the points on the crown four times and repeat the second technique again.

Back and shoulder pain, called in Japan the back of a 40-year-old and the shoulders of a 50-year-old because it usually occurs in people of this age, is treatable with the Shiatsu method.

To eliminate pain in the shoulders using the Shiatsu method, it is necessary to sit the patient straight, stand next to him on one knee; first press on the three key points of the deltoid muscle on the shoulder, and then massage the shoulders downward (Fig. 42); repeat the pressure three times for two seconds on each point. According to the patient's reaction, determine the most painful point; Apply continuous pressure to this point to relieve pain and muscle tension. Then it is necessary to lay the patient on his side and sit facing his back; put one thumb on the other and press them three points below the scapular fossa (Fig. 43); since this area is very sensitive, pressure should be started with light pressure, gradually increasing its strength.

Rice. 42 Pressure points over the deltoid muscle

Rice. 43. Pressure points below the scapular fossa

The full course of treatment consists of twenty sessions. A hot bath after each session increases the effectiveness of the treatment.

Lumbar pain most often occurs in middle-aged people due to prolonged work in a standing or sitting position. You can cure them using Shiatsu methods.

To cure pain in the lumbar region, it is necessary to lay the patient on his stomach and sit next to him. With three fingers, lightly press on the fifth lumbar vertebra. This will increase the pain. Then, with your thumbs, press symmetrically on the muscles along the spinal column. After relaxing the muscles, press on the spinal column. Continue pressure until the patient's condition improves.

Next, you need to lay the patient on his back. Press lightly with the palm of your hand on the abdomen from the epigastric region to the colon (Fig. 52). Repeat pressure on all tense places. When the abdomen relaxes, the pain in the lumbar region will disappear.

Nosebleeds can occur in women in the sixth or seventh month of pregnancy, during menopause, with excitement or a sudden change in diet.

Attacks of sudden rush of blood to the head (including in the later stages of pregnancy), accompanied by heaviness in the head, redness of the eyes and face, are usually the result of angioneurosis. See your doctor for frequent nosebleeds, but bleeding from high blood pressure, compensatory menstruation, or emotional stress can be managed at home.

Rice. 44. Pressure on the medulla oblongata to stop nosebleeds

In order to stop the bleeding from the nose, you need to close the nostrils with cotton or gauze, and if it continues, put a cold towel on the bridge of the nose. To apply the Shiatsu method, the patient must tilt his head back (Fig. 44). However, with high blood pressure, the head should be kept straight. Then, holding the forehead with the left hand, massage the points in the medulla oblongata with the thumb of the right hand until the bleeding stops.

A lumbago in the neck, caused by sleeping in an unnatural position, or in other parts of the body with a sudden movement or an attempt to lift a weight, is accompanied by acute pain and tension of the surrounding muscles. These symptoms, however, are only superficial manifestations of deeper disorders leading to incoherent muscle work. Violent force on the affected area will only increase pain and cause inflammation.

To heal a lumbago with the Shiatsu method, it is necessary to act not only on the tense superficial muscles, but also on the affected deep muscles. To determine the localization of the lesion, lightly press on the painful area. In case of severe pain, this place must be relaxed by warming it with your hand or with a hot towel.

The impact of the Shiatsu method must be used with caution, since the application of force can do great harm.

It is necessary to press gently until superficial discomfort and deeper disturbances disappear.

These phenomena completely disappear only after a few days, however, the Shiatsu method from the first days reduces pain when moving in the affected part of the body.

The source of the more serious lumbago is stiffness in the shoulders.

It must be treated at the first sign of manifestation.

Many sports are beneficial to human health, but they also contribute to the annual incidence of bruises, fractures, sprains and bruises. The external symptoms of a bruise can be so insignificant that a person does not pay attention to them, however, as a result of a bruise, disturbances in the connective tissue membranes and blood capillaries develop, contributing to the occurrence of swelling, subcutaneous hemorrhage and inflammation. Therefore, in case of bruises, immediate assistance should be provided to prevent these phenomena.

Sprains caused by strong force on the joint or by improper movement that exceed normal joint mobility lead to damage to the capsule and ligaments of the joint and are accompanied by severe pain.

Despite the fact that after stretching the pain stops for a while, nevertheless it can be a source of great concern for the patient and therefore requires a long time to heal.

When treating bruises and sprains with the Shiatsu method, the following techniques should be used. Press with the palm of one hand on the damaged area, as with bruises and sprains, swelling and acute pain are noted. Press lightly on the damaged part of the body until the irritation and throbbing disappear.

Starting from the top point of the injury, carry out the appropriate treatment of the affected limb using the Shiatsu method. Carry out a thorough influence of the Shiatsu method on the muscles associated with the damaged part. Such treatment should speed up recovery.

Displacement of the intervertebral discs, followed by pressure on the structures of the spinal cord, is usually caused by a fall, weight lifting, or a sudden and unnatural twist of the trunk. To provide assistance, you must apply the following techniques: lay the patient's stomach; clarify the localization of pain; usually this is the fourth or fifth lumbar vertebrae, however, it should be clarified whether it is right or left-hand side vertebra (Fig. 45).

Rice. 45. Treatment for a displaced spinal disc

If the process is localized to the left of the fourth lumbar vertebra, then avoiding sharp pressure, it is necessary to eliminate muscle tension to the left of the vertebra by prolonged exposure to the thumb.

Next, the pad of the middle finger should gently press on the depression between the spinous processes of the fourth and fifth lumbar vertebrae. In this case, the patient feels acute pain. Pain indicates that the localization of the displaced disc is correct. Light pressure for one second must be repeated five times.

Then the patient should lie on his back. Use the Shiatsu method to apply pressure to the abdomen, especially the epigastric region, with your fingers and palm.

Press gently but deeply to the left of the navel. If at the same time pain in the lumbar region is determined, you should press on this place ten times for about three seconds.

After the end of the massage procedure, the patient should lie still for some time, and in the following days, avoid turning and tilting.

Urinary incontinence occurs when there is a violation of the reaction of the sphincter (constrictor) of the bladder. Excessive fluid intake or cooling during sleep also leads to bedwetting.

Treatment of bedwetting with the Shiatsu method is as follows: press on five points on both sides of the lumbar region, then on three points of the sacrum (Fig. 35); with the palm of your hand, press on the lower abdomen, especially on the area above the bladder; press in the area of ​​the medulla oblongata.

To relieve coughing and reduce suffocation in asthmatic attacks, the following Shiatsu techniques should be used: press on the right and left sides of the body, between the shoulder blades, on the back of the neck (three points on each side) and the thoracic vertebrae (Fig. 21, 35).

During an attack, the patient must be laid on his back without a pillow. At the same time, press on one point on the front of the neck, and with the other four on three points on the back of the neck.

Place a pillow under the patient's head and in a circular motion with the palms of both hands, press on the chest. Pressing repeat ten times, then press twice vertically down on the chest to facilitate exhalation.

At the end of the treatment procedure, pressure should be applied to the abdomen.

Cramps of the gastrocnemius muscle are the result of overwork, disruption of the activity of internal organs, cooling of the lower extremities or lumbar region, damage to the sciatic nerve.

For the treatment of spasms of the gastrocnemius muscle using the Shiatsu method, it is necessary to apply strong pressure on the greater trochanter of the femur;

press on three points on the back of the thigh and in the popliteal fossa;

press on eight points in the lower leg area towards the outer ankle (Fig. 14);

press on the san-ri points, then the shins, ankles and plantar surfaces.

Frequent use of shiatsu can help prevent seizures.

the whole body and especially on its lower half.

If the legs are numb due to prolonged kneeling or squatting, the following Shiatsu treatment should be performed:

stretch your legs; press hard using the Shiatsu method on eight points of the lower leg; both massage six points around the calf muscle; press on the san-ri points, then on the ankles and soles (Fig. 14).

In our time, the displacement of the seventh cervical vertebra is especially common as a result of a strong shock or shock during sudden braking or an accident. The subsequent compression of the cervical nerves causes headache, dizziness, neck pain, numbness in the hands, which sometimes do not go away for a long time. If you have lost consciousness as a result of an accident, you should immediately consult a doctor. In case of persistent consequences of a whiplash injury, the following Shiatsu techniques should be applied.

Press on the lateral and back surfaces of the neck and on the region of the medulla oblongata to the base of the neck. This will help bring the muscles in the neck, and therefore the displaced bones, back to their normal position.

Sometimes, radiographically, violations that cause pain symptoms are not detected. Therefore, for any injury with suspected whiplash, it is advisable to immediately begin treatment using the Shiatsu method.

Writing spasm is possible with chronic overwork of the muscles of the forefear.

It is most often noted by artists and writers.

To get rid of writer's cramp, you should apply the following Shiatsu techniques.

Press on the points of the front, side and back of the neck, on the shoulder

belt and in the infraspinatus fossa of the scapula.

Massage your hands thoroughly, especially the forearms and the san-ri point on the hand, as well as the hands (wrists, metacarpals, fingers).

Press on the back of the hand (between the metacarpals) at three points in each interdigital space, starting from the thumb, on all points of each finger. Then you should press on three points on the palmar surface of the hand (Figure 46).

Rice. 46. ​​Pressure points for developing hand strength

Diabetes mellitus, which is equally common among young and old people, causes sexual weakness, rapid fatigue, which affects the daily activities of a person.

Diabetes mellitus develops as a result of the inability of the pancreas to secrete enough insulin and the subsequent rise in blood glucose levels. Typically, for diabetes mellitus, insulin obtained from the pancreas of cattle is administered. Although this therapy temporarily relieves the symptoms of the disease, it does not solve the problem.

It is possible to help the pancreas restore its important function by applying the Shiatsu method, affecting key points. To do this, lay the patient on his stomach, find the seventh cervical vertebra (the most prominent) and, counting down ten vertebrae from it, you can find a stiff tense muscle on each side of the spinal column.

This muscle must be relaxed using the Shiatsu method to improve the function of the pancreas (Fig. 47). During the massage, it is also necessary to press on the point in the epigastric region (Fig. 34).

People who sleep well are usually different good health as a good sleep eliminates the fatigue that builds up during the day.

The duration of sleep depends on the individual characteristics of the organism and the degree of fatigue. Usually, six to eight hours of sleep is sufficient for rest.

Napoleon, whether the legend is true or not, that he slept three hours a day, gave two interesting advice suffering from insomnia. He said that when he went to sleep, he closed all the drawers in the locker of his brain and immediately fell into a deep sleep. Forgetting everything and getting deep sleep even for a short time is much better for the body than ten hours of superficial restless sleep. Napoleon's second advice was to get out of bed immediately upon awakening. Lying in bed for hours after a good sleep is a bad habit that does not bring anything good to the body.

The following Shiatsu techniques will help to get rid of insomnia.

It is necessary to press with the thumb of the left hand on the anterior surface of the neck on the left (Fig. 48), then along the carotid artery at four points towards the clavicle. This pressure should be repeated three times on each side.

Rice. 48. Points for pressure on the front and side of the neck

Using the three-finger method, for three seconds, press on each of the three points corresponding to the medulla oblongata (Fig. 49).

After that, press on three points located along the muscles of the back of the neck on both sides of the cervical spine, starting from the medulla oblongata and ending at the apex of the shoulder girdle. Repeat these pressures three times for three seconds each.

Stretching your legs, you should bend and straighten the big toes as much as possible to stimulate blood circulation in the lower extremities. Then you should apply pressure with the pads of your fingers at the twenty points shown in (Fig. 38).

Rice. 49. Pressure points for insomnia

It has long been noted that human fingers are closely connected with internal organs, especially with the brain, therefore, their development and strengthening has a beneficial effect on the general condition of the body.

People with heart disease often have weak little fingers, sometimes to the point where the fingers do not bend properly. Exercising the little finger improves heart function.

Strengthening the ring finger normalizes liver function, and the middle finger lowers blood pressure, improves bowel function. People with weak index fingers often suffer from stomach problems. People with strong thumbs are more likely to have strong will, since the development of this finger has a beneficial effect on the brain.

Daily Shiatsu and hand exercises to the greatest extent possible will promote health.

Holding the left thumb between the thumb and forefinger right hand, make a pulling motion while applying pressure three zones from the base to the tip of the fingers, including the pad of the finger. You need to press first from the front and back, and then from the sides. On the other fingers, the procedure is similar, but since they are longer, you must press on four points (Fig. 46).

The same technique should be applied to the fingers of the right hand.

Living in a fast-paced modern world it is not enough to be strong only mentally or physically. You also need to be hardy. Despite the huge amount of tonics advertised, energy and strength do not have to be drawn from this way. This can be achieved using the Shiatsu method.

The following techniques of the Shiatsu method will help develop endurance.

Therapeutic pressure applied to the medulla oblongata affects the diencephalon, relieves the effects of stress and stimulates the development of endurance. The accumulation of nerve endings located in a depression in the occipital region corresponds to the medulla oblongata - the lowest part of the brain.

The medulla oblongata receives information from various areas of the body, transmits it to nerve cells in other parts of the brain and, working in a similar way, controls such important body functions as swallowing, breathing and cardiac activity. The significance of this organ is so great that a needle inserted into it instantly kills a cat or dog. Spanish matadors kill bulls by piercing the medulla oblongata with their swords.

The adrenal glands are sources of hormones. They are located at the level of the eleventh and twelfth thoracic vertebrae and also play important role in the development of endurance.

To stimulate the activity of the adrenal glands, it is necessary to symmetrically influence the Shiatsu method on the sixth, seventh and eighth points on the back (Fig. 35). In addition, these glands significantly affect sexual function.

The following Shiatsu methods should be used to improve liver function. Ten pressing on the liver area, which should be performed with palms placed one on top of the other (Fig. 50) for three minutes in the morning in bed, helps to improve its function. Pain that may be felt at the beginning of treatment and that is the result of liver dysfunction should decrease with Shiatsu treatment. This technique also helps prevent hangovers.

Rice. 50. Point for pressure on the liver

During laughter, the activity of the diaphragm is stimulated, which in turn activates the activity of the digestive and respiratory systems. This, together with normalized liver function, will help keep you in a good mood all day long.

Create a good mood, develop the will to win, endurance, relieve mental and physical stress in a matter that requires a lot of stress, possibly by using the Shiatsu method on the upper shoulder girdle and on the points between the shoulder blades (Fig. 44).

To create a good, cheerful mood, it is necessary to press on the thoracic vertebrae on the right and left. The pressure should be moderate.

Pressing on the neck can also help promote a cheerful mood. To perform this technique, you need to press the back of the neck four times with the thumb of your left hand, three times on each side. Then four fingers should be moved to the back of the head and the pads of the thumbs press on the neck from the side three times on each of the four points, starting from the auricles (Fig. 48, 51).

Rice. 51. Pressure points on the back of the neck

Reducing high blood pressure and preventing atherosclerosis, in order to avoid a stroke that occurs when blood vessels in the brain are damaged, is achieved by many methods.

The general effect of the Shiatsu method helps to maintain the elasticity of all muscles, and therefore, of blood vessels. The following Shiatsu techniques are complementary and are aimed at maintaining overall muscle tone.

Press the pad of the thumb on the first point under the lower jaw in the place where the pulsation of the carotid artery is felt, up to a count of ten (Fig. 48). Then release, inhale and press again. After pressing three times on the left side, similar actions should be done on the right. Pressure in this place on the carotid artery normalizes blood pressure to a certain extent.

Then, with the middle fingers of both hands, press three times on the area of ​​the medulla oblongata to a count of ten. After that, with three fingers of each hand, press on the base of the occipital bone and three points above it. Increasing the pressure each time, it is necessary to repeat the pressure three times. Press with three fingers on both sides on the back of the neck downward (Fig. 49). Repeat three times for each of the three points.

Press with three fingers on both sides of the epigastric region, count to ten and release. Repeat the pressure ten times (fig. 33). Then apply strong pressure, combined with stretching the left middle finger, and then the right middle finger (Fig. 52).

Rice. 52. Stretching the middle fingers

Blood pressure that is slightly lower than normal is not a cause for concern. The life expectancy of such people may even increase. Significantly low blood pressure, which is accompanied by impaired heart function, can lead to a deterioration in cerebral circulation. Excessive general fatigue, weakness, dizziness, eye strain, insomnia, recurring headache, inability to concentrate, palpitations, shortness of breath, or tightness in the chest or epigastric region are signs of low blood pressure.

These vague symptoms, often diagnosed as a sign of neurosis or anemia, as well as attacks of dizziness (orthostatic hypotensive asthenia) that occur when getting up quickly or lifting weights, indicate a dysfunction of the autonomic nervous system, which regulates blood pressure.

With such phenomena, the use of the Shiatsu method can be beneficial and increase blood pressure. To do this, you need to perform the following techniques: first press on the carotid artery, then on the back of the head, the medulla oblongata, the upper shoulder girdle, then on the points between the shoulder blades (Fig. 53).

Rice. 53. Pressure points to increase low blood pressure

The modern stressful lifestyle often causes palpitations, shortness of breath, discomfort in the region of the heart, sometimes pain and other symptoms that are observed in organic diseases, for example, damage to the heart valves, post-infarction state. These are neurotic symptoms caused by dysfunction of the vasomotor center located below the hypothalamus in the brainstem, disrupt blood circulation throughout the body, act directly on the heart and, introducing a disorder in the activity of the nerve centers in the hypothalamus, cause shortness of breath, fever, increased sweating. Since the brain stem is the transmitter of all kinds of sensations, emotional stress affects the heart. Conversely, any disturbances in the heart, even of a neurotic nature, cause anxiety, which aggravates the disorder in the brain stem.

Rice. 54. Pressure points to strengthen the heart:

a) points on the crown;

b) points on the medial surface of the upper limb;

c) a point above the medulla oblongata;

d) points on the right scapula and paravertebral line;

e) points located along the anterior edge of the deltoid myche;

f) a point in the epigastric region

In order to get out of this vicious circle, it is necessary to avoid mental and physical overwork, lack of sleep, stimulating food and drink, smoking, and lead a measured lifestyle.

Using the Shiatsu method, it is possible to eliminate the symptoms that have appeared. To do this, the Shiatsu method affects the head, upper limb, the medulla oblongata, the shoulder blades (especially the left), the area of ​​attachment of the pectoralis major muscle, and the supracranial region.

The palms of the hands must be pressed deeply, but at the same time carefully (Fig. 54, a - f).

On the train, motion sickness can be caused by hunger or insufficient sleep, as well as as a result of sitting for a long time in one position, because of which the blood in sufficient quantities does not flow to the brain, but stagnates in the limbs. In this case, to obtain quick relief, it is necessary to apply Shiatsu techniques and press on the san-ri points (Fig. 14) on the shins, the arch of the foot, the medulla oblongata and the back of the head.

On the plane, motion sickness is more of a psychological nature, so it is best eliminated by talking to someone or reading. The feeling of discomfort in the ears due to changes in air pressure will disappear if you chew gum, suck hard candy, eat or talk. When swallowing, the pressure difference between the passenger compartment and the middle ear is equalized.

Pressing by the Shiatsu method on the mastoid processes, temples, the medulla oblongata and the back of the head is quite effective.

If motion sickness occurs as a result of self-hypnosis in neurosis, as well as due to poor digestion, you should press first on the mastoid process (the bone protruding behind the ear), then on the medulla oblongata, the back of the head, shoulders and the area between the shoulder blades. After the tension in these places disappears, the nausea goes away.

In case of motion sickness due to an increased sensitivity to the smell of gasoline, ensure sufficient air flow. If sudden stops, turns, driving at high speed or on a bad road lead to motion sickness, you need to get out of the car for a short time, apply strong pressure on the mastoid processes and the epigastric region.

When an attack of motion sickness occurs, press on the mastoid processes, abdomen (especially on the stomach area), shoulder girdle and spinal column. Such pressure will improve the condition, will induce appetite.

Using Shiatsu techniques while swaddling or bathing a baby improves appetite, promotes healthy digestion, and promotes rapid growth and development.

Place the palm of your hand on the baby's navel and for about ten

gradually increase the pressure for seconds. This pressure must be repeated five times for two seconds each.

Use the pads of the index, middle, and ring fingers to lightly press down on the epigastric region. Repeat the pressure three times for two seconds.

Press lightly on the pads of the index, middle and by-ring fingers below the navel and above the bladder three times.

Press the palm of your hand five times on the umbilical region.

Pediatric torticollis can be congenital or acquired due to improper care of the child when he sleeps on one side. Early treatment using the Shiatsu method will help get rid of excessive contraction of the sternocleidomastoid muscle (extends from the mastoid process, located behind the earlobe, to the clavicle and sternum), causing this defect (Fig. 56).

Rice. 55. Location of the sternocleidomastoid muscle

To eliminate the defect, you must apply the following Shiatsu techniques.

With the thumb of the hand, massaging from top to bottom, press on the tense muscle.

Press ten times on three points located on the anterolateral surface of the neck from the auricle to the shoulder girdle.

Press three points on the side of the neck ten times.

Perform this series of pressures three times a day. Treatment should be carried out carefully and persistently, but very carefully.

Rice. 56. Points for nadayaliyannya on the neck for the treatment of torticollis:

a) on the back of the neck;

b) on the lateral surface of the neck;

c) on the front of the neck

Shiatsu techniques help to increase libido and thus promote harmonious intimate relationships.

To prevent loss of sexual activity, Shiatsu pressure should be applied to the lumbosacral region (Fig. 57), where the lumbosacral plexus is located. Light pressure on the points of the lumbar vertebrae and sacrum ten times for three seconds each strengthens these nerves, even in athletes in some sports, in whom injuries in this area contribute to a decrease in sexual potency.

Pressure on the sacrum in women has the same effect as in men.

Rice. 57. Three pressure points in the sacrum area

To prevent the loss of sexual activity, pressure is applied to the epigastric region with three fingers (Fig. 37). You must press ten times for five seconds each. Pressure on the epigastric region reflexively affects the lumbosacral area and promotes increased sexual activity.

Liver disease, which is often observed in people of mental labor, contributes to the decrease in sexual activity. Frequent pressure below the right costal arch (Fig. 50) will increase sexual activity.

The state of anger, constant irritability, discontent has a bad effect on sexual activity, since anger has a bad effect on liver function.

All body functions, including sexual, relieve constipation. To eliminate it, it is necessary to gently knead the abdominal area to the left and downward from the navel - the sigmoid colon (Fig. 32).

Pressing on the area between the navel and the pubic region stimulates the function of the bladder and, as a result, enhances the sexual response (Fig. 58).

Rice. 58. Point for pressure in the pubic region

The sexual response is stimulated by elastic pressure, first around the anus, and then on the perineum between the anus and the scrotum.

Elastic compression of the testicles (according to the Japanese recommendation - the number of contractions corresponds to the number of years of life) has an exciting effect, especially with age, and rubbing the vertebral ligament located at the edge of the pubic bone increases the sensitivity of the testicles.

Young men, especially those with insufficient sexual experience, may experience premature ejaculation. However, sometimes even experienced men with strong sexual arousal, they are not able to perform sexual intercourse of normal duration. This phenomenon can eliminate the frequent use of Shiatsu techniques. In this case, it is necessary to act on the sacrum and epigastric region.

These same techniques will help men over fifty years of age to have multiple sexual acts with one ejaculation, since the loss a large number sperm depletes the body.

There are a number of points that are influenced by a reflex effect on the endocrine glands and sensitive areas that stimulate a woman's sexual response.

These points include the points of the thyroid gland, which are located on the surface of the neck above the collarbones (Fig. 19), as well as the point of the adrenal glands, which is at the level of the eleventh or twelfth ribs. Pressing on these points is performed with a fist.

The endocrine gland point is nodded on the sternum (Fig. 59). Groin points - on the inner thighs (Fig. 36).

Rice. 59. Points of the endocrine gland

In case of frigidity, the following Shiatsu techniques should be used: a woman lies on her stomach, downward with the entire mass of her body, it is necessary to press on points on both sides of the third, fourth and fifth lumbar vertebrae (the second vertebra is at the waist level), then it is necessary to gently press on points in the area of ​​the buttocks (Fig. 22).

The treatment ends with a full exposure to the Shiatsu method on the anterior surface of the neck (thyroid area), sensitive areas in the area of ​​the medulla oblongata, mammary glands and inner thighs.

The impact on these points can be carried out at any time of the day and in any convenient place, which plays an important role in the preservation of marital sex drive. In addition, an orderly, calm lifestyle contributes to an increase in libido.

Pressure on the points of the endocrine glands stimulates the production of hormones, which contributes to the good condition of the skin, preservation of the figure. Almost four thousand years ago, women of Muslim harems used this technique, for a long time they retained a fresh look and attractiveness.

Techniques for influencing the endocrine glands using the Shiatsu method.

Tilt your neck slightly forward and apply pressure with the pad of your thumb to the fourth point on your neck (thyroid area) for two seconds. This pressure should be repeated five times on each side. Then you should carry out a full series of pressure on the left and right three times. By acting on these points, you can also prevent early graying of hair. A good result is obtained by using this method while taking a bath.

The expressiveness of the eyes in many ways makes a person attractive. To keep your eyes clean, clear, and attractive, and to achieve rapid relief of eye pain, headache, heaviness or bloating in the head from working indoors, reading, or sitting in front of the TV for long periods of time, the following Shiatsu techniques should be followed.

Press with three fingers, placing them along the upper edge of the eye socket, towards the eyebrow three times. In this case, care should be taken that the nails do not touch the skin (Fig. 60).

Rice. 60. Pressure points to improve the appearance of the eyes and relieve tension in them

Press three times on bottom edge eye sockets from top to bottom.

Use the pads of your thumbs to press down on the eyelids for about ten seconds. Complete the series with a full complex of Shiatsu facial massage.

If time permits, you can use three fingers to press on the zygomatic bone (trigeminal nerve) or on the temples. If these actions do not bring the desired result, you should press on the area between the upper corner and the inner edge of the shoulder blades.

Most effective methods Shiatsu to enlarge the mammary glands consists in pressing on the thyroid gland, the medulla oblongata, the shoulder girdle, and the shoulder (Fig. 61). Kneading massage of the mammary glands not only contributes to their enlargement, but also helps to maintain the shape of the breasts.

Menopause is a natural phenomenon, since age changes are inevitable. However, its course depends on physical development, the number of pregnancies, childbirth, nutrition, etc. It usually begins with a disturbance in the menstrual cycle, which can sometimes last for years. With age-related ovarian atrophy, egg development and ovulation become irregular and then stop altogether.

Hot flashes and neurosis in combination with age-related symptoms caused by disorder and disturbance of the endocrine, especially the anterior lobe of the pituitary gland, thyroid gland, adrenal glands and pancreas, as well as a violation of the autonomic nervous system that controls them, usually accompany menopause.

Rice. 61. Pressure points to enlarge the mammary glands:

a) points of the thyroid gland;

b) a point above the medulla oblongata;

i) points on the upper shoulder girdle and between the shoulder blades;

d) breast massage

The tension of the sympathetic and parasympathetic parts of the autonomic nervous system causes disturbances in the motor nerves, dizziness, heaviness in the head, constant headache, excessive sweating, hysteria, tinnitus, climacteric arterial hypertension, tachycardia or bradycardia, facial flushing, hot flashes, loss of appetite, taste disturbance, persistent diarrhea or constipation, depression, irritability, melancholy, memory impairment, insomnia.

In order to reduce or remove these phenomena, the following Shiatsu techniques should be applied.

Start by applying pressure to the front of the neck, in particular the four points of the thyroid gland (Fig. 19).

Then you need to continue pressing on the medulla oblongata, shoulder girdle, shoulders, abdomen, epigastric region and lower abdomen (Fig. 62).

Rice. 62. Points and zones for pressure in climacteric disorders:

1 - from the 3rd to the 5th thoracic vertebra, shoulder (with palpitations, shoulder stiffness);

2 - the collarbone and the inner side of the upper limb (stomach area, female genital organs);

3 - from the 4th to 8th thoracic vertebra and on both sides of them (stomach, liver):

4 - 10th and 11th thoracic vertebrae and on both sides of them (adrenal glands, central nervous system);

5 - lumbar region (kidneys, abdomen, genitals);

6 - from the 3rd to the 5th lumbar vertebra, sacrum, buttocks (sex glands);

7 - midline of the calf, popliteal fossa (neurotic disorders);

8 - parietal region, front of the neck, axillary fossa, elbow (genitals, autonomic nervous system, thyroid gland);

9 - neck ( gall bladder, bladder, pituitary gland);

10 - the angle of the costal arch (stomach, liver);

11 - stomach area (hysteria);

12 - umbilical region, small intestine (internal organs);

13 - abdomen, groin, inner thighs (female genital organs);

14 - the front surface of the lower leg, ankle, instep, plantar surface of the foot (gallbladder, stomach, liver)

Everyone knows the wonderful effect on the face of masks, creams, serums and lotions - they help the skin to remain beautiful at any age. But you can double your data efficiency cosmetics if you pamper your delicate skin with a healing massage that has a beneficial effect. One of the most popular techniques is Shiatsu acupressure. Under its influence, the human self-healing mechanisms are activated.

Japanese girls have smooth, even, like porcelain skin. They owe these qualities to Shiatsu, which every Japanese woman should be able to do.

What is Shiatsu

This ancient procedure is a licensed medical therapy approved by the Japanese Ministry of Health. The Shiatsu massage technique works on the same principle as Chinese acupuncture, as well as acupressure that is fashionable today. All of them are designed to achieve the harmonization of vital energy, with the help of hands or special tools acting on specific points. The name of the technique of Japanese Shiatza massage translates as "finger pressure": SHI (SI) = finger, ATSU (ACU) = pressure (fingers on energy points).

Shiatsu massage - pressing with fingers and palms on special points of the body, face to treat diseases and rejuvenate the body. This practice is based on the theory of qi circulation, it is believed that stagnation of energy in the body provokes various diseases... Massage helps to remove blockages in energy channels, to adjust hormonal and psychological imbalances.

The Shiatsu manual suggests using the thumb, fingers, elbows, legs to massage, but no other tools are used to apply pressure to the skin. Modern science recognizes 692 active points on the human body, traditional acupressure suggests working on 360, and in practice only 150 are used.

During cosmetic skin correction, they act on the energy points of the face, thus releasing the flow of energy. Thanks to this, the skin is tightened, wrinkles and other age-related changes disappear. Shiatsu therapy is very pleasant, calming and relaxing.

The procedure in the beauty salon includes several stages, after which the client receives radiant skin and pleasant relaxation. When correcting the face with massage, an immediate effect is noticeable.

This procedure will not be difficult at home. You don't need to have a medical degree to do this. The procedure includes:

• basic makeup removal;
• cleansing the skin with peeling using a light massage;
• impact on shiatsu points;
• applying an active serum enzyme to the face;
• for the eye area, use a special collagen mask or any other.

Shiatsu: the perfect timing

The morning is considered the ideal time for a massage. You can turn to a professional craftsman for this service, but it is quite possible to learn how to do it yourself. If the procedure is performed in the morning, then the person receives a boost of energy for the whole day. Shiatsu improves tone and appearance skin, restores its elasticity, prevents the appearance of wrinkles, smoothes existing ones, removes puffiness, improves metabolism, blood circulation in the skin and muscles. And along with this, the functions of the reproductive, digestive, and endocrine systems are noticeably improved. And the headache recedes, if not forever, then for a long time.

How to do shiatsu for the face

After washing your face in the morning, giving yourself a maximum of fifteen minutes of time, concentrate on your inner sensations for simple gymnastics. When doing the massage, try not to displace or stretch the delicate skin of your face. Movements should be done very gently, lightly and slowly.

Acupressure massage is done in two ways: with hands, or with specially designed balls called ki-gong. They are pressed against the skin and rotated clockwise.

Below is the technique for performing shiatsu massage, the movements are performed with the fingers:

• the finger is perpendicular to the skin surface;
• press hard on a special point;
• hold the pressure for at least 7 seconds (unless another time is written in the exercise);
• small circular movements are allowed without displacement of the skin.

For eyes

For the appearance of shine in the eyes, the disappearance of edema of the eyelids, and improvement of vision - for three seconds, gently press with your fingers on the inner corner of the eye. Perform 3 times.

In case of eye fatigue (reading, computer) or myopia, massage the middle point on the eyebrows.

To remove "crow's feet" helps pressing on the points located at a distance of a centimeter from the outside of the eye. Pressing is performed for 7 seconds, while directing the movement slightly up and towards the temples.

From wrinkles on the forehead

Press with your fingers on the points shown in the diagram, the pressure is directed towards the temples, after 7 seconds the fingers are rearranged a little further and so moving along the entire forehead to the temples. To reduce headache, carry out with all fingers from the middle of the forehead to the hairline.

For the mouth

To prevent the appearance of folds around the mouth: for half a minute, massage the skin of the corners of the lips with the tips of your fingers (thumb and forefinger). They start from the center under the lower lip and work their way up to the edges of the corners of the lips. Also, the point under the lower lip helps with paralysis of the facial nerve, toothache and facial swelling.

The point above the upper lip is used to prevent purse-string wrinkles. Place the middle finger on a special point (see figure), the index and ring finger next to it on the upper lip. Enough 5-6 clicks. Use a point in the nasolabial fold for fainting.

Tighten your cheeks

The figure shows the points running along the edge of the upper cheekbone. Press on all six at the same time and massage for 7 seconds.

Remove "flews", improve the oval of the face

The thumbs are placed under the jaw, the rest are at the points indicated in the figure, the fingers are squeezed for 7 seconds. Then they rearrange the composition a little further (follow the arrow in the figure), repeat everything and move this way until they reach the end of the lower jaw, about 4-5 approaches.

Above are the basic exercises that you need to do every day in the morning, then the skin will remain fresh and radiant for a long time. After the massage, the cream is applied to the face according to the skin type.

From wrinkles on the bridge of the nose

Consider the drawing (the area is between the eyebrows), the highest point, this is the third eye, massage it in a circular motion. Helps with headaches, runny nose, flu, nosebleeds. The other three are for wrinkle removal. Massage them with the index, middle and ring fingers for 7 seconds, you can do several approaches.

Contraindications

The procedure has its own contraindications:

1. Herpes and similar viral diseases.
2. Couperosis, furunculosis, dermatitis, allergies.
3. General poor health.
4. Decreased intracranial pressure.
5. Individual intolerance to this type of massage.

The secret to fast rejuvenation

The famous Japanese make-up artist, creator of Evangelist cosmetics, offers to combine lymphatic and acupressure massage. The specialist claims that this approach will help to quickly get rid of toxins, toxins, excess water in the body.

With the simultaneous implementation of two health-improving methods, the lymphatic and circulatory systems begin to work effectively, the metabolism returns to normal, therefore, a rapid rejuvenation of the face occurs.

First, lymphatic massage is performed, and then acupressure.

Lymphatic

Stagnant lymph allows waste and toxins to enter the body. Massage improves the circulation of lymphatic fluid, removes congestion in the lymph nodes. By improving the circulation of the lymphatic system, it is easy to get rid of excess water in the body, cellulite, dull complexion, dry skin, wrinkles and many other ailments. In addition, lymphatic massage improves metabolism, blood circulation in the body.

To obtain the effect, you must follow the execution technique:

• All exercises are carried out exactly along the lines indicated in the figure and exactly in the direction where the arrows show.
• The procedure is performed with the whole hand, the exceptions are those places where it is not possible to do this.
• Lymph is located between the skin and muscles. Lightly stroking the face, we get a skin massage. Pressing hard - muscles. Therefore, the pressure on the skin should be medium.
• The meaning of the Japanese procedure is to disperse the lymph to the lymph nodes, therefore, from the beginning to the end of each movement, the hands are not taken off the skin. Any manipulations on the lymph nodes come to an end (see figure).
• Each movement is performed at least 3 times, if the face is started then 5.

Massage movements:

1. We smooth the forehead and drive the lymph to the ear (here is the lymph node), we do the same with the chin;
2. from the nasolabial fold to the mouth, without taking off the hands, we lead to the ear;
3. from the eyes through the lower cheekbone to the lymph node;
4. from the outside of the eye, we draw a semicircle, moving along the lower cheekbone to the nose, along the eyebrow and to the lymph node.
5. starting from the ear, we pass along the neck to the collarbone to the next lymph node.

Acupressure

With gentle finger pressure on special points under the skin, the water-salt metabolism improves. After their stimulation, muscle tension and fatigue disappear, lightness is felt, the skin is smoothed, the face oval improves.

Focusing on the drawing, you need to press your finger on special points, the time of one manipulation should not exceed 7 seconds. You can watch the technique using the example of a master class in the video: shiatsu acupressure for the eye area.

Shiatsu massage is a special form of healing touch that keeps the body in good shape, strengthens health, working with the body's own resources.

Shiatsu massage is of Japanese origin, where the concept of Yin - Yang is widespread. The purpose of this method is to balance both energies within the body. A person faces health problems when the flow of energy is imbalanced or simply blocked. Japanese Shiatsu massage balances positive and negative currents, helping to release energy blockages.

Shiatsu massage heals the mind and body by stimulating the body's vital energy (known as Chi or Ki).

Shiatsu is to the point. Touching is done with the thumb or palms. The pressure depends on the area of ​​contact and the purpose of the massage. The pressure can be very deep, relieving physical stress, or very light, relaxing and calming the nervous system.

The philosophy of Shiatsu massage develops over time, integrating new styles of influence on the body and energy shell into the technique:

• breathing awareness exercises;
• dietary therapy;
• psychotherapeutic and meditative practice.

Shiatsu massage technique

The Shiatsu technique involves pressure, friction, kneading, stretching and tapping. This therapy can be performed on all parts of the body, as well as on specific pain points such as the shoulder, neck or lower back.

The meaning of Shiatsu is that it heals the meridians by applying pressure at active points on certain energy channels. A touch at these points harmonizes the movement of energies in the body, thanks to which it heals. The pressure is exerted by the palms and / or fingers, usually the thumb, also by the elbows, toes, sometimes even by the knees. This pressure can be of varying duration and intensity.

Contraindications

The Shiatsu method has a number of contraindications:

• Bone fractures;
• Open wounds, lesions;
• Burns;
• Rash;
• Shingles;
• Fungus;
• Varicose veins;
• High body temperature;
• Intoxication (drugs or alcohol);
• Contagious diseases such as chickenpox, measles, severe flu;
• High-risk pregnancy (threatened miscarriage, IVF in the first trimester, poor health or hemorrhage);
• Uncontrolled diabetes;
• Severe osteoporosis;
• Blood cancer, leukemia.

Psoriasis has no contraindications to the procedure, but requires careful implementation.

The technique is performed with extreme caution in the following cases:

• After operation.

Depending on the operation, the procedure may not apply at all or only in certain areas.

• The procedure should not be performed within 6 months after the spinal fusion.
• Low immune system.

Time and intensity are adapted to the state of health.

V in this case light massage is not contraindicated, but there are certain risks. Cancer patients undergo surgery, chemotherapy and / or radiation therapy and have a weakened immune system.

The result of exposure to specific points

According to the Shiatsu philosophy, our bodies are filled with life energy called Chi. In the process of life, this energy is blocked, causing suffering.

Shiatsu, when pressed with the fingers, helps to remove these blockages by restoring the meridians that balance the Chi. Thanks to this effect, blood flow throughout the body is improved, making the body and mind healthy.

The result of exposure to Shiatsu:

• Restoration and maintenance of body energy;
• Improving the stimulation of venous and lymphatic circulation;
  Decrease in stress, tension, depression;
• Elimination of headaches;
• Promotes the healing of muscle sprains;
• Eases the symptoms of arthritis;
• Reduces pain in the cervicobrachial region;
• Eliminates breathing problems;
• Treats insomnia;
• Helps to normalize digestion;
• Reduces menstrual pain.

Shiatsu Facial Massage

When massaging Shiatsu for the face, only the tips of the fingers are used, affecting the facial muscles. This way of rejuvenating the appearance allows you to achieve a balance between bodily, emotional, and spiritual health.

The procedure relaxes the facial muscles and stimulates the flow of energy. It perfectly relieves stress, slows down aging, helps to restore health and youthfulness of the skin, helps to eliminate toxins, maintain water balance skin. When carrying out, it is possible to use a small amount of cream or oil, since the skin on the face is thin, it requires careful handling.

Teaching Shiatsu Acupressure Technique

Shiatsu acupressure stimulates the body's natural defenses and helps self-healing by using pressure on specific points called tsubo. You can learn the Shiatsu face massage technique yourself using the material provided in this article.

For Shiatsu practice, it is best to use the tips of the fingers: index, middle and ring. Use three fingers to press simultaneously. The palms are used on the sides of the head and in the neck area.

It is necessary to begin the procedure by lightly pressing the lines up and out, never using the lines in and down.

Scheme of the Shiatsu massage for the face

• Ro-Kui point. This tsubo is located on the center of the palm. Helps to increase blood circulation and improve complexion.
• The Ken-Rio point is located right at the bottom of the cheekbone (No. 18). It is necessary to stimulate it with light pressure to increase blood circulation, improve relaxation muscle tone... This provides nutrients to the fatigued areas of the face. This movement also reduces fine wrinkles and helps the body fight acne and age spots.
• The El Fu points are located next to the earlobes (no. 9). This pressure improves dry, dull skin. Helps to relax and activate tired facial muscles.
• The Shi-Haku point is located under the eyes, in the inner corner (No. 17). This pressure helps to clear the face of freckles, blemishes, eliminate under eye circles, relax the face for glowing skin.
• The Do-Shi-Rio point is located at the temple (no. 6). Effectively helps to remove wrinkles around the outer corners of the eyes.
• Sei-Mei (No. 16). This tsubo is located on either side of the bridge of the nose. Applying pressure to it helps to keep the eyes beautiful: they become clearer, brighter, and any signs of fatigue are erased. Its stimulation relaxes the tension in the eye muscles.
• The Ying-Do point (No. 2) is located between the eyes, right between the eyebrows, above the bridge of the nose. When pressed firmly on it, blood circulation is stimulated. The skin acquires a healthy tone, wrinkles and flaking disappear.
• With smooth massaging of points No. 13, 14, 15, along the lip line, the flow of lymph and nutrients improves. Small wrinkles are smoothed out.
• With the wave-like massaging of the line of points No. 3, 4, 5 with the thumbs of both hands from the inside to the outside, a change in the harmony of positive energy occurs. This effect is reflected in the frontal wrinkles, which are visibly reduced.
• Smooth movements from point number 11 to point number 10 tighten, strengthen the face contour. The oval becomes clearer.

When performing an acupressure Shiatsu massage, you can use the proposed scheme:

Shiatsu massage on video

To more correctly perform Shiatsu for the face, you can refer to the video. It will help you to correctly learn to find the points with which you need to work. The effect of regular exercise will rejuvenate and transform your appearance in a short time.

The Japanese physician Takuhiro Nakimoshi became famous for his manual method of acupressure massage with Shiatsu fingers: Japanese acupressure body massage. By pressing the fingers on the energy points, any kind of pain can be relieved. The birth of this technique was the doctor's observation of how a person who received a blow or injury reacts to it. He immediately begins to intensively rub the bruised area, thereby, as if forcing the body to activate and relieve the pain. Translated from Japanese, Shi means "fingers", atsu means "pressing."

Pressing is carried out perpendicular to the body. The lactic acid accumulated at the point changes to glycogen with regular pressure. Some points are repeatedly pressed until the stiffness of the tissues changes. This is the essence of Shiatsu point therapy. Due to the peculiarities of the disease, the force of pressing and the technique change. This ensures that the person does not have unpleasant pain.

The purpose of the technique is to eliminate the cause of the disease. As a result of manipulations on tsubo (as the points are called), the hidden capabilities of the human body, inherent in nature, wake up, and it begins an independent battle with the disease.

Bioenergy points

Point locations:

• dimples on joints and bones;
• tendons, arteries;
• pulse.

By means of finger pressure on the points of the human body, it is possible not only to cure the disease, but also to diagnose it, that is, to grope for those points that are not functioning correctly, therefore, indicate the presence of the disease.

Each point is special in color, temperature, softness. With frequent pressing on the painful point, its parameters change and gradually return to normal. Consequently, the zone for which this point is responsible begins to function normally.

Benefit

A parameter such as stiffness can indicate the epicenter of stress in the body. The body expends a lot of energy to maintain the affected area in a tense state. The massage therapist relieves this tension by simply pressing the fingers and moves the energy towards the healing process. Massage is also used to relieve nervous tension, fatigue and anxiety.

So Shiatsu is not just an impact, but a change in the state of the body's active points.

Shiatsu makes the body mobile, developed, relieves muscle tension, calms the nerves, changes the overall appearance. In the process of massage, a person receives physical activity. This condition is close to that which occurs after sports.

The massage is capable of:

• relieve headache;
• promote good sleep;
• relieve fatigue;
• cure colds;
• remove the nervous tic of the face;
• improve vision;
• improve complexion;
• slow down the aging process of the skin.

There are three types of massage:

1. professional;
2. mutual massage;
3. self-massage.

Diseases from which Shiatsu massage can relieve

• cold;
• gastrointestinal diseases;
• osteochondrosis;
• arthritis, sciatica;
• scoliosis;
• bronchitis;
• neuralgia;
• excess weight;
• headache;
• depression;
• insomnia;
• paralysis;
• angina pectoris and a number of others.

Contraindications

If you have:

• low intracranial pressure;
• skin disease;
• inflammatory diseases: herpes, dermatitis, etc.;
• open wounds

then Shiatsu massage is contraindicated for you.

Consequence of pressure on points

• To relieve tension in the arms and legs, it is necessary to press on the points located on the inside of the arms from the elbow to the wrist.
• Massage of a point located several cm below the navel will help to increase vitality.
• Massage the point under the knee fossa can help relieve anxiety.
• For insomnia - earlobe massage.
• Kneading movements of the center of the feet and palms, phalanges of the fingers will increase appetite.
• Pressing on the chest can help you quit your smoking habit.
• You can relieve a headache by performing manipulations at the points at the temples and in the center of the bridge of the nose.
• To relieve eye strain, massage the points in the inner corners of the eyes and at the base of the nose near the nostrils.
• To relieve back pain, massage should be performed at the points in the center of the fossa below the knees.
• Points in the middle of the forehead and chin are responsible for the symptoms of menopause. Therefore, you can ease your condition by pressing on them.

Technology for performing acupressure

The movements of the masseur should be clear, but unhurried. Do not twist your fingers so as not to stretch the skin. The pressure depends on the subcutaneous fat: the thicker the layer, the stronger the pressure. The two-handed massage should be done with the same intensity. If pain occurs, massage should be stopped. A general strengthening massage is carried out in the morning for fifteen minutes.

Preparatory activities for facial massage

1. to begin with, you must cleanse the skin with lotion or any means;
2. warm up the skin with a hot compress to open the pores;
3. as a relaxing effect, you can put on relaxing music and light aroma candles;
4. apply a moisturizer to the face before the massage.

The entire human body consists of twelve meridians, corresponding to twelve systems. Shiatsu therapy is not intended to replace medicine, but it can be a good help in acquiring harmony between a person and his body. Massage can only be done by the person who himself is in harmony with the world and with himself.

Belly massage.

A general strengthening massage should be started from the abdomen, since it is he who is the focus of important organs. First you need to calm down and feel for the pulse, since the pulse is considered an important component of the human body that accompanies it throughout its life. Next, put your hand on your stomach and make circular massage movements. In the abdomen there is an energy point called qi kai, that is, life that spreads throughout the body. From the center of the palms should pass alternately to the areas of the pelvis, then back. After removing your hands from your stomach, you need to feel the pulse again. You cannot break the connection between the massage therapist and the person to whom it is performed.

Back massage.

The back is the area that stores the memory of the body and even the experience of past generations. Shiatsu will keep your balance. The set of exercises for the back is a dynamic movement that requires the application of strength from the massage therapist. As a result of massage movements, the shoulder area is relaxed. And this is where tension builds up. The lower back is also subject to relaxation, therefore, the renal system is activated. However, all manipulations must be done carefully and carefully. First, the masseur makes contact with the left hand, then with the right. The left hand connects with the human heart, and the right hand connects with the whole body. A few intense pressure is sufficient for communication. Further right hand moves from the lower back to the pelvis, and the left - to the neck. Thus, you stretch the contact zone first from the left side, then from the right. Then the same thing, only diagonally. The spine is stretched. After that, the right hand continues to be on the pelvis, and you turn on the pressure, which is directed to the lower back through the left palm.

Foot massage.

There are bioenergetic points on the feet that are responsible for the work of vital systems. In order to restore life to tired legs, it is necessary to alternately press on each finger in the area of ​​the nail, and then with your thumb you need to press on a point in the area of ​​\ u200b \ u200bthe rise of the leg to such an extent that an imprint remains. There are four more important points in the center of the foot that require pressure points. There are also points on the Achilles tendon and on both sides of the heel.

Hand massage.

There are four energy points on each finger. Pressing on them should be done with the pad of the thumb of the other hand. After massaging all fingers, you proceed to the points located on the inner side of the palm. They are located: the first - at the base of the middle finger, the second - in the center. The third is at a large base.

The Shiatsu technique differs from the Western one in that it involves releasing tension, establishing contact and pressure perpendicular to the body. It should be noted that Shiatsu is performed through clothing, not necessarily on the naked body.