How to make a steam omelette for a child of 8 months. At what age can a child make an omelet: delicious and healthy recipes for one-year-old babies. Chicken omelet

The child's diet is designed so that it contains optimal amount vitamins, trace elements and minerals. Chicken eggs meet these requirements to the fullest. White and yolk have a unique composition, which contains vitamins A, D, C, D, E, K, amino acids, minerals (calcium, phosphorus). The yolk supplies the baby's body with iron.

The best egg dish for kids is an omelet. Despite the undoubted benefits of chicken eggs, an excess of them in the diet can cause allergies. A one-year-old baby is allowed to eat this product no more than 1-2 times a week. When preparing an omelette, use eggs that you are 100 percent sure of freshness. Take special baby milk. If you have the opportunity to buy milk from a cow, be sure to boil it.

Chicken or quail: which egg is best for a child?

The nutritional value of chicken and quail eggs is almost the same, but the latter are safer for a small organism. Quail are easier to digest, they are less allergenic, strengthen the immune system. Chicken eggs are hypoallergenic. If the baby gave a negative reaction to them, replace with quail. True, they are smaller in size, so they will need 2 times more.

When composing a menu for crumbs over 1 year old, you will have to take into account its taste (see also :). Gone are the days when the baby was content with mother's milk or formula. Today in front of you is a little fussy, who has his own taste and addictions. However, many children love the omelet. Let's prepare a dish in the classic way, and at the same time, find out how to make it in a microwave or multicooker.

Important details in the preparation of a dish

Starting from 7-8 months, the child can cook an omelet from the yolks. These are the recommendations of pediatricians. Protein is introduced closer to the year. We advise mothers:

• if eggs are taken from poultry, check that the chicken is healthy;
• a store product must be washed to remove germs;
• use tested milk: homemade or special baby milk;
• do not add salt and spices;
• introduce other ingredients (vegetables, meat) gradually so that the baby's body gets used to it.

Let's move on to the cooking process. We will tell you how to make an omelet in a slow cooker and microwave. We will not limit ourselves to one classic version, we will try to prepare several types of omelet, with various, sometimes unexpected for mothers, ingredients. Let's get acquainted with the recipe for a dietary dish, which is useful for children with gastrointestinal problems.

Multicooker omelet recipes

Wanting to feed your child wholesome and delicious food, mom must know how to cook it properly. The multicooker is ideal for preparing children's meals, including an omelet. The dish is fried evenly in it, rises well and retains a great taste. Several interesting recipes will help diversify your treasure's menu.

Classic recipe

The traditional recipe for an omelet, for which we need: 1 yolk, half a glass of milk and 3 grams of butter. How to cook:

1. Pour milk into a deep bowl, add the egg, beat well.
2. Put the oil in the multicooker bowl, turn on the "Warm up" mode. We are waiting for the butter to melt.
3. Pour in the egg beaten with milk, switch to the "Baking" mode, cook for 10 minutes.

Children are more willing to eat beautifully decorated dishes. The finished omelet can be laid out with pieces of vegetables, making a funny face or a flower meadow out of them. If you're going to regularly regale your treasure with an omelette, mix it up with hard cheese. Grate the cheese and sprinkle it over the top of the omelet. Choose a type of cheese that your child has already tasted.

Chicken omelet

Chicken is on the list of children's products. Take chilled food from the store. Omelet Ingredients:

• yolk - 2-3 pieces;
• flour - 2 tablespoons;
• milk - about 1/3 cup;
• tomato - 1 medium fruit;
• chicken fillet - 200 grams (pre-boil);
• butter - 30 grams.

Preparation:

1. Pour milk into a deep bowl, add flour, add yolks, beat.
2. Cut the chicken and tomato into small pieces.
3. Put the butter in the multicooker bowl and put it on the "Warm up" mode.
4. When the butter is melted, pour the omelet mixture into the bowl, switch the device to the “Baking” mode, cook for 20 minutes. Before serving, you can sprinkle the dish with herbs if the kid loves it.

Omelet in the microwave

Cooking food for a child in the microwave is healthier than frying in a pan. The omelet can also be made in the microwave. From about 10 months of age, the baby begins to give eggs. We advise you to take quail for the first acquaintance. Pediatricians classify them as more useful and less allergenic. In addition, it is not necessary to separate the yolk from a quail egg.

First recipe

The usual recipe for the dish, but with quail eggs. For him, we need to take:

• quail eggs - 3 pieces;
• homemade milk - 1/4 cup;
• butter (pre-melted) - teaspoon.

Preparation:

1. Beat milk and eggs.
2. Grease the microwave mold with melted butter. Fill in the omelet mixture.
3. We set the cooking time to 3 minutes. We take out, let it cool, serve it to the table.

The second recipe is an omelet with vegetables

Zucchini, broccoli, tomatoes will do, but we chose others. For the omelet, take:

• eggs - 1 chicken or 4 quail;
• homemade milk - 1/3 cup;
• half a small carrot;
• cauliflower- 2-3 inflorescences;
• butter (pre-melted) - a teaspoon.

Preparation:

1. Take a small saucepan and boil cauliflower and carrots in it.
2. Beat milk and selected eggs.
3. Take a microwave-safe bowl, grease with oil, lay out the cooked vegetables, fill with the omelet mixture.
4. We set for 3 minutes for cooking, let cool, serve. If your child likes greens, you can sprinkle on the omelet before serving.

The third recipe is curd omelet

The cooking process resembles a casserole. This is roughly how it is, but the dish turns out to be light and tender. You will need:

• chicken egg yolk or two quail yolks;
• milk - a third of a glass;
• cottage cheese - 100 grams;
• butter (melt in advance) - teaspoon.

Preparation:

1. Combine milk and egg, beat, salt a little.
2. Rub the cottage cheese through a sieve, add it to the whipped omelet mixture.
3. Grease the dishes for the microwave with melted butter. Pour in our curd-egg-milk mixture.
4. We put on the oven for 3-4 minutes for cooking. Let it cool a little, serve.

Diet version of the dish

Steamed food is indicated for children suffering from digestive disorders and some other diseases. It is also useful for healthy babies. In addition, steamed omelet comes out more fluffy and tender.

What products do we need:

• quail eggs (one chicken is possible) - 3 pieces;
• milk - 4 tbsp. spoons;
• butter - 30 grams.

Preparation:

1. We need: one wide saucepan with high sides and a deep bowl. The bowl should not fall into the pot. Pour some water and bring it to a boil.
2. Shake eggs with milk.
3. Grease the sides of the bowl with oil, fill in the finished mixture.
4. We put the bowl in the pan so that it holds on to its sides. Cook for a couple of minutes. You can cover the bowl with a lid to help the omelet rise better. Using the multicooker, turn on the "Steam cooking" mode.

A professional chef will tell you a lot of little tricks that help make the dish tastier, fluffier, more tender. Take a note too:

1. If you are going to make a dish with minced meat or vegetables, fry them separately. Then enter into the main composition.
2. Take frozen vegetables, simmer them in a pan. If you cook in a slow cooker, set the "Pilaf" mode.
3. Leave the finished omelet under the lid to sweat a little, so it will turn out to be more delicious.
4. We put the dish in the oven, do not open the door for 20 minutes so that the omelet does not settle. Fill the baking dish halfway, taking into account that the volume of the whipped mixture increases by 2 times when heated.
5. Replacing milk with sour cream, you get a not very fluffy omelet, but it will taste much softer.
6. Serve the part from the middle to the child. Use a few eggs to create a thick and fluffy omelet. Beat half of the whites separately, then add to the rest. Add some butter there. The texture of the dish will be airy.

Omelet is easy and quick to prepare, tasty and satisfying, while a dietary dish that is great for breakfast and dinner. The eggs, which are the basis of this recipe, contain vitamins A, D, E and group B, phosphorus, potassium and calcium, amino acids and other useful elements.

Eggs are included in the diet of every child, but they are also a strong allergen. Therefore, it is necessary to be very careful to include this product in the menu for children. In this article, we'll look at when to give your child an omelet. And we will learn how to properly prepare this dish for a baby.

When can you cook an omelet for a child

Many parents are concerned about the age at which a child can be given an omelet. The recipe for this dish includes eggs and milk, which can cause an allergic reaction, digestive upset and stool. Boiled egg yolk is introduced into the infant's diet at seven to eight months, after nine months, protein can be given.

An omelet in a classic form can be given to a one-year-old child. Then other ingredients are added to the recipes, including meat, cheese and vegetables. The main thing is that the crumbs are not allergic to this or that ingredient. So that the components are already included in the child's diet.

For the first time, use the classic omelette recipe and give the crumbs a small bite to taste. For babies, it is advisable to steam or bake the dish in the oven. This will make it safer and more useful. Fried omelet or scrambled eggs are recommended. Do not use a microwave oven for cooking!

After the first feeding, observe the baby's reaction. If the state of health has not worsened, the child can sometimes be fed with this dish, but not more often than two or three times a week. Better to take a break of two to three days. Pay special attention to the choice of products.

How to choose products for an omelet

• Use only fresh eggs with no cracks in the shell and no gurgling inside. If, can be made from quail eggs. Quail eggs have the same effect but are healthier and non-allergenic. For cooking, quail eggs take 1.5-2 times more than chicken eggs;
• Take special low-fat milk for babies. Rustic cow's milk is difficult to digest and often causes allergies. If babies tolerate such milk well, the product must be boiled before cooking. For allergies, you can make an omelet without milk;
• Steam the omelette in a slow cooker, double boiler, or oven. When frying, foods lose beneficial features and carcinogens are formed. Fried foods are difficult and slow to digest and lead to indigestion. And an omelet in the microwave becomes dangerous at all;
• When cooking, do not use a lot of spices, do not add hot seasonings, and do not season the dish with mayonnaise, ketchup or other purchased sauces. You can lightly salt the dish;
• Add natural and low-allergenic foods to your recipes. You can use chicken or turkey, hard cheese, fresh vegetables and herbs, or sausages. Do not put store-bought sausages and sausages, processed cheese and other dangerous products in the dish! Let's find out in more detail how to make an omelet for one year old child.

Classic recipes

Baby's first omelet

• Chicken egg - 1 piece;
• Low-fat milk - 50 ml.

Beat the egg with a whisk, add milk, if desired, you can lightly salt. Beat the mixture again and pour into a mold, previously greased with a piece of butter. Cook in a double boiler for 15 minutes.

If you don't have a steamer, use a steam bath. To do this, place a mold or aluminum dish with the prepared mass over a saucepan or other container with boiling water and leave for twenty minutes. This steamed omelette recipe is great for a first try for kids one year and older.

In a multicooker

• Chicken eggs - 8 pieces;
• Milk - 1 glass.

Whisk eggs with milk, lightly salt and beat again. Grease a bowl in a slow cooker with butter, pour in the egg mixture and cook for 15 minutes in the “Baking” mode. To keep the dish fluffy, do not open the lid immediately after cooking, turn off the mode and leave it closed for a few minutes. A multicooker omelet is great for a 1 year old baby.

Traditional recipe

• Egg - 4 pieces;
• Milk - 300-350 ml;
• Salt to taste.

This is a classic omelette with milk in a pan, which is suitable for adults and children over three years old. To prepare the dish, beat the eggs, gradually stir in the milk and salt. Beat everything thoroughly again. Grease a frying pan with butter, add the prepared mixture, fry under a lid over medium heat.

Special types of omelet

Omelet without milk

• Diluted dry infant formula - 50 ml;
• Egg yolk - 1 piece;
• Flour - ½ teaspoon;
• A piece of butter - 25 gr ..

For babies with an allergy to cow protein, for children on artificial or mixed feeding you can make an omelet without milk. To do this, use a baby dry mixture. Pre-dilute the powder according to the instructions. How to choose a mixture for a child, see.

Whisk the yolk, add the milk mixture and flour, lightly salt. Melt the butter and place in the mass. Fry or steam an omelet. Such an omelet recipe for a 1 year old child will not work if he has not received milk formulas before. First, you need to introduce a mixture and porridge-based mixtures into the diet.

Protein-free omelet

• Egg yolk - 1 piece;
• Milk - 50 ml;
• Semolina - 1 teaspoon.

Protein-free food is considered healthy and dietary; many parents choose such food for babies. To prepare the dish, first whisk the yolk, pour in the milk and whisk again. Gently add semolina into the resulting mass and mix thoroughly, salt if desired. The mixture is left for 15 minutes at room temperature and then baked in the oven at 180 degrees.

For baking, take a silicone mold, then the eggs will not stick. Other forms or a baking sheet must first be greased with butter, and then lay out the components. After cooking, leave the dish in a closed oven for a few minutes. The omelet will settle and be fluffy.

Recipes with the addition of other products

Vegetable omelet

• Egg - 1 piece;
• Milk - 50 ml;
• Carrots - ½ piece;
• Cauliflower - 2-3 inflorescences.

Disassemble the cabbage, peel the carrots. Cook vegetables separately and chop finely. Grease the dishes with butter, lay out the carrots and cabbage. Beat the egg with milk, lightly salt and pour over the vegetables. Steam for 15 minutes. Read about the benefits of cauliflower in the article in the article about whether this product is possible.

With tomatoes

• Egg - 4 pieces;
• Milk - 300-350 ml;
• Tomatoes - 2 medium fruits;
• A bunch of dill and salt to taste.

Beat eggs with milk, lightly salt. Melt the butter in a skillet, peel the tomatoes and place in the skillet. Pour the cooked egg composition over the vegetables and cook, covered over medium heat. Sprinkle the finished dish with chopped fresh dill.

Cheese omelette

• Egg - 4 pieces;
• Milk - 300 ml;
• Hard cheese - 200 grams;
• Salt to taste.

Beat milk with eggs, lightly salt. Grate cheese coarsely. Grease a frying pan with butter, pour in 1/3 of the mixture, add half of the grated cheese. Pour in the remaining mixture, spread the cheese evenly on top. Cook covered over medium heat.

Meat omelet

• Eggs - 2 pieces;
• Milk - 100 ml;
• Chicken or turkey fillet - 50 grams.

I saw the recipe for a steam yolk omelet in the magazine "Lisa. My Child". In the magazine, it is recommended for babies from 8 months, that is, from the moment the testicle was introduced into the diet. We began to eat eggs late in the day, at 11 months. I just boiled the egg for 15 minutes and gave the yolk to the child in the morning, mixing it with porridge. Then I read that it is better not to give eggs with porridge, and began to give the yolk for lunch. And today I decided to finally try to make a steam omelet from a magazine. And it turned out surprisingly very well. And I did it like this:

1.poured a little water into a low saucepan, just to cover the bottom, brought it to a boil

2.While the water was boiling, separated the yolk from the protein and beat it with an incomplete teaspoon of butter

3.Poured the egg-oil mixture into boiling water, covered with a lid and brought it to readiness over minimal heat

The omelet is prepared very quickly, since it turns out to be thin and instantly steamed. In finished form it looks like this

The omelet is a little stuck to the bottom of the saucepan, so I'll add a little more water next time. I liked what happened, at least this way you can diversify our food a little. The kid didn't mind either new form and put the omelet in his mouth in pieces. As soon as we start eating whole eggs and milk, I will try to make such an omelet from a whole egg with the addition of milk, and then it will be possible to season with herbs. I liked this method of making an omelet also because the egg does not need to be fried. So I recommend that moms try this omelet too.

PS After some time, I tried to make an omelet in a large amount of water, and I also added finely chopped parsley to the yolk.

That's what a curvy handsome man. Now I do just that.

Cooking time: PT00H15M 15 min.

Baby food must strictly comply with certain requirements. The baby's food should be enriched with vitamins and essential trace elements that contribute to the growth and development of the baby. Therefore, it is a very popular problem faced by many parents. As you know, eggs contain a huge amount of vitamins and useful elements that the child's body needs. And if the omelet is prepared for children, it is recommended to use only fresh eggs. Despite this, the amount of eggs consumed should be considered, as the protein can cause an allergic reaction.

According to experts, it is advisable to include an omelet in the child's diet after he turns one year old. Changes in your baby's diet should be gradual. It is recommended to start with one small piece, and then observe the reaction of the baby's body. If he perceived the product normally, then the portion can be increased the next time. Over time, as the child grows up, you can add foods such as cheese, vegetables, small pieces of meat to the omelet.

Chicken or quail eggs: which ones are better to use?

If we consider the nutritional properties of quail and chicken eggs, then it should be noted that they have their own similarities. However, some children are prone to allergies, so in such situations, it is advisable to make a choice in the direction of a quail product. It is the most acceptable, it is better absorbed by the child's body, and also helps to increase immunity. Before thinking about how much omelet can be given to a child, it must be borne in mind that quail eggs are 2 times smaller than chicken eggs, so you can use more of them.

Is it possible for children to omelette when rashes occur?

The protein included in is a fairly strong allergen. If the parents have decided at what age you can give the child an omelet, but he has an allergy, then you should not despair. Sometimes this behavior of the body does not imply a complete rejection of the food. Indeed, instead of chicken eggs, you can safely use quail eggs, which contain much more vitamins and useful trace elements. But the main feature is that they are not capable of causing an allergic reaction.

The nuances of making baby omelet

Is it possible to give an omelet to a child and at how many months is a problem that prevents caring parents from diversifying the diet of their baby. According to doctors, it is recommended that children be given an omelet from about 7 months. The first portions should consist exclusively of the yolk, and after reaching 1 year, it is recommended to add the protein. Eggs must be fresh and from healthy chicken. Before cooking, they should be thoroughly rinsed under running water to get rid of bacteria.

You can diversify the dish with milk, it is advisable to use one that is specially designed for children, since it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, it is allowed to include vegetables and pieces of chicken meat in the dish.

Children's omelette: the basic principles of cooking

It is recommended to start making an omelet for a child using a multicooker, double boiler or conventional oven. Indeed, in this way the dish will turn out to be airy, light and healthy. Children's option omelet is made from milk and egg mixture. On average, one egg contains about 60-70 g of milk. It is undesirable to add salt, however, if the baby refuses to eat an unleavened omelet, then a little salt is still allowed.

Some parents often use bell peppers, tender cheese, fresh vegetables, herbs, or soft chicken as fillers. There are many recipes for an omelet for a 1 year old child, which are prepared on the basis of quail eggs, since this product does not cause allergies later. In this case, before baking, the pan should usually be greased with ghee or butter so that the dish does not burn.

Preparing dishes and products for making baby omelet

Before proceeding to familiarize yourself with omelet recipes for a 1 year old child, you should prepare food and the necessary utensils in advance. From the latter, you will need a small bowl, a deep frying pan, steamer molds, a knife, a cutting board, a blender and a mixer.

Products used for cooking baby food must be carefully handled. Fresh vegetables and herbs should be thoroughly rinsed under water several times. It doesn't hurt to pour boiling water over them to get rid of germs and bacteria. So, the vegetables should be peeled, all seeds removed and finely chopped. Chop the greens as finely as possible with a knife. It is advisable to remove eggs and milk from the refrigerator in advance, as they should be at room temperature.

Classic omelet recipe

Children's food should be tasty, and most importantly, healthy. Therefore, the option where a slow cooker is used is the ideal omelet recipe for a 1 year old child. When you can give a dish to a baby, young mothers will have to decide. However, if you adhere to all the rules of preparation, there will be no danger to the health of the child. So, a slow cooker is an indispensable assistant for most parents in cooking, especially an omelet.

To prepare the classic version of the dish, you must use the following ingredients:

• one chicken egg or two quail yolks;
• milk - 90 ml;
• butter or ghee - 7-10 g.

Before the cooking process, you should find out when the child can be given an omelet and at what age. So, at the first stage, you need to thoroughly beat the yolk with milk. Then put the multicooker on the heating mode and throw in a piece of butter. Wait until it melts, then add the mixture obtained from the yolk and milk. Switch on baking mode and wait 10 minutes. After the time has elapsed, the dish can be considered ready.

If the child has ever eaten cheese, then you can grate it and sprinkle it with an omelet on top. It should be noted that children love bright colors and funny pictures. Therefore, it is worth thinking about choosing a suitable plate in advance.

Chicken omelet recipe

The problem associated with the age at which children can be given an omelet and how to cook an omelet for a child is one of the most relevant for young mothers. After all, parents are very worried about the health of their own baby. His food should not only be tasty, but also necessarily healthy. Thus, to prepare an omelet with the addition of chicken breast, you must use ingredients such as:

• boiled young chicken meat - 100-120 g;
• four quail yolks or two chicken eggs;
• flour - 2-3 tablespoons;
• baby milk - 80-100 ml;
• butter (cow) - 10 g;
• tomato.

First, mix the yolks, milk and flour and beat everything thoroughly until smooth. Chicken meat and tomato must be cut into small cubes and added to the liquid mixture. Then we select the multicooker heating mode and throw in the oil. After it is completely melted, you can pour in the omelet. Cook using the baking mode for 20 minutes. Then the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or herbs.

Omelet for children with vegetables

An omelet made from fresh vegetables has a special taste, and also contains more vitamins and nutrients than the classic version. To prepare a dish, you will need:

• two chicken eggs;
• baby milk - 150 g;
• one spoonful of oatmeal;
• salt to taste;
• a small piece of butter;
• green onions and dill;
• sweet red pepper.

The presence of fresh vegetables should not be alarming and give reason to think about at what age you can give your child an omelet. Thus, at the first stage of cooking, it is necessary to beat the eggs with milk and salt, then add the oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly rinsed to remove germs and bacteria. Then the seeds should be removed from the pepper and cut into strips, the onion - into pieces, and the dill should be chopped. A piece of butter is heated in a frying pan, after which the egg mixture is added. Until the omelet has "grabbed", evenly put pepper and herbs. After the bottom begins to fry, the omelet should be folded in half so that the filling is with inside... After 5 minutes, sprinkle with chopped onions and serve warm.

How to cook an omelet for a child and at what age is an actual problem for modern parents... In fact, this dish is quite useful if it is cooked correctly and the proportions of the necessary ingredients are strictly observed. In order to awaken the child's interest in the omelet, it is recommended to seriously engage in decorating it. You can think of many options to cheer up your child. A green pepper decoration in the form of a star or a smile is quite suitable. You can make a tree or a dandelion from greenery. Having shown imagination, you can not only introduce a new dish into the baby's diet, but also cheer him up.

After a year, the baby's diet should be varied. Moms have a new concern: what to offer the baby for breakfast-lunch-dinner? Don't forget about a simple but delicious dish - omelette. It is eaten with pleasure by kids. Choose a 1-year-old omelet recipe that involves steam cooking or baking without adding baking soda. This will create the perfect tandem - taste plus benefits.

Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, calcium. All these substances are needed to maintain the functions of a growing organism.

Despite the benefits of eggs, they are a common food allergen. Including the product in the diet of the crumbs, it is important to monitor how the fragile body reacts to it.

When can you try

From how many months can you give an omelet to a child? If we are talking about a dish according to traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although acquaintance with the main ingredient of the dish - eggs - occurs earlier. Doctors are allowed to introduce boiled yolk into the diet of crumbs already from eight months. From this age, it is allowed for the baby to eat half an yolk every two days.

Protein can appear in the diet only after a year, because it belongs to allergenic foods. These recommendations of pediatricians, in fact, I am the answer to the question of at what age you can give your child an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be cooked for a baby under one year old. However, if you choose the option where only yolks are used, then you can offer the little fidget an airy dish earlier - from eight months, instead of boiled yolk.

Whether it is possible for a one-year-old child to omelet is determined by the baby's tendency to allergic reactions. Usually, by the age of one year, the child's body does not react so violently to allergens. It's easy to check - give a small amount of eggs: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce the child to new dishes that involve a change in the consistency of a familiar product.

The ideal option for an egg dish for a one-year-old crumbs is steam. When can a child be given an omelette cooked in a pan? Pediatricians recommend postponing familiarity with the fried version of the dish until the age of three, when the child's digestive system gets stronger.

Product selection: 4 rules

An omelet for the little ones should be useful. Of particular importance is right choice products. Remember four rules.

1. The eggs are fresh. Buy the main component only from trusted locations. Chips, cracks in the shell are unacceptable, as well as gurgling inside.
2. Milk is for babies. For the preparation of the dish, special milk is taken - baby milk. If you plan to add rustic cow's milk to the dish, you must first boil it.
3. Supplements are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a crumb can, for example, provoke a red tomato. Pre-introduce the baby to the product, and then add it to the dishes.
4. Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, there should be a minimum of it. But seasonings are taboo.

If the baby has a predisposition to allergies, then it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. The reaction to quail eggs is rare, but the benefits are the same. It is easy to adapt the recipes to the product: they take twice as much quail eggs as indicated in the recipe, which involves the use of chicken eggs.

Omelette recipe for 1 year old baby: steam option

Omelette in a double boiler for children a little over a year old- ideal breakfast option. The dish turns out to be dietary, easy to digest. Even a novice hostess can handle the preparation of such a breakfast.

You will need:

• one egg;
• low-fat milk - 50 ml;
• butter - a small piece to grease the mold;
• salt is literally on the tip of a knife.

What do we have to do

1. Beat the egg with a whisk.
2. Add milk, salt if desired. Whisk thoroughly again.
3. Pour the mixture into a small mold (you need to grease it first).
4. Cook in a double boiler for 15 minutes.

It is possible to make a healthy steam omelet for a 1 year old child even if there is no miracle device in the house called a "double boiler". To steam, use the "grandma's method" steam bath. It's simple: a mold with an egg-milk base should be placed over boiling water for about 20 minutes.

Multicooker to help

If there is a multicooker among the kitchen appliances, be sure to use a device for preparing baby food. An omelet in a slow cooker for a child at 1 year old turns out to be lush and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the crumbs: it is not fried, but baked.

In favor of the multicooker is the fact that the cooking process does not need to be monitored. It is very convenient when there is a little fidget on hand. Another plus - in the kitchen device you can cook breakfast for the whole family at once. Below is a recipe for such a versatile breakfast.

You will need:

• eight eggs;
• milk - a glass;
• oil - just a little to grease the bowl;
• salt to taste.

What do we have to do

1. Prepare an egg plus milk mixture.
2. Beat it thoroughly with a mixer. You can use a whisk.
3. Pour the mixture into an oiled multicooker bowl.
4. Cook for 15 minutes, the "Baking" mode will do (the name depends on the device).

Protein-free in the oven

How to make an omelette for a child at 1 year old if he is allergic to protein? The dish does not have to consist of a "whole" egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that after eating the baby will be disturbed by rashes.

You will need:

• egg yolk;
• milk - 50 ml;
• semolina - a teaspoon.

What do we have to do

1. Beat the yolk with a mixer or whisk.
2. Pour milk into a bowl with yolk and whisk again.
3. Add semolina to the egg and milk mixture. Whisk.
4. Let stand 15 minutes at room temperature.
5. Pour the mixture into a mold. Bake in the oven at 180 ° C.

If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has elapsed - the omelet will settle.

In the microwave and without milk

You can cook baby omelet without milk. A substitute for this ingredient is the dry mixture that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the crumbs have an intolerance to cow protein, which manifests itself in the form of allergic reactions.

You will need:

• dry infant formula and water for its dilution - in the finished version, you should get 50 ml;
• one yolk;
• flour - 0.5 teaspoon;
• butter - a small cube.

What do we have to do

1. Prepare the formula as for normal feeding.
2. Whisk the yolk. Combine it with melted butter, flour, and diluted mixture.
3. Cook in the microwave for two minutes. Use the average power of the appliance.

This recipe can be cooked in the oven, on steam bath... However, a microwave oven is the fastest way.

With meat

An omelet for a child 2 years of age can be prepared with various additives. At eight months, the baby gets acquainted with meat. After a year, meat dishes should be on the children's menu every day. But often the baby does not like the taste of this product. Try to cook an omelet with the addition of meat: a little fidget will definitely not refuse such a healthy dish.

You will need:

• Two eggs;
• milk - 100 ml;
• boiled chicken fillet - 50 g;
• butter - a small piece for greasing the mold;
• salt.

What do we have to do

1. Beat eggs. Salt.
2. Pour in milk. Whisk the mixture thoroughly.
3. Put the chopped fillet (pre-boiled) on the bottom of the greased form. Above is a mixture of milk and eggs.
4. Cook on a steam bath.
5. Enough 15 minutes.

With cabbage

The smallest menu must include vegetables. Many kids refuse such usefulness. But if you cook an omelet with the addition of vegetables, then you won't have to persuade the baby to eat another spoon. Cauliflower and carrots are great additives. The omelet with cabbage turns out to be tender, and the carrots will add to the dish bright colors that the little one will definitely like.

You will need:

• egg;
• milk - 50 g;
• half a carrot;
• several cauliflower inflorescences;
• butter - 1/2 teaspoon.

Preparation

1. Boil cauliflower and carrots in the usual way or steamed.
2. Transfer the vegetables to a microwave-safe dish (grease the dish first).
3. Prepare the base - milk plus eggs. Whisk thoroughly. Pour the mixture over the vegetables.
4. Microwave for three minutes.

The recipe can be changed using those vegetables that the baby loves. For example, the dish will turn out tender if you add zucchini or broccoli.

4 culinary tricks

To make an omelette lush, tender, tasty, you need to know some tricks. Memorize four of them, and the baby will be delighted with the dish.

1. Beat the whites separately. If you are preparing a children's omelet with the addition of proteins, then it is recommended to beat some separately, and then pour them into the "general" mixture. This will add air to the dish.
2. Add butter. If you add a piece of butter to a base of two ingredients, you can get an incredibly delicate taste and light texture.
3. Cook with several eggs. So the dish will definitely turn out lush. Offer your baby the part taken from the middle - it is the most delicate.
4. Do not rush to spread. Regardless of the method of preparation, the dish must not be immediately laid out on the plates. You need to hold it under the lid. If the food was cooked in the oven, it is not recommended to open the door immediately. Hurry up and the omelet will settle.

An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. Eggs rise slightly on sour cream, but the dish will have a pronounced creamy taste. If the baby refuses the dish, come up with an interesting presentation: let the baby see a flower or the sun in his plate.

Print