Sergey lazarev sport. Sergey Lazarev told and showed how to keep yourself in perfect shape. Sergey Lazarev chooses a healthy lifestyle

Concerts, performances, tours, participation in a TV show - Sergei Lazarev's time is scheduled by the minute. And yet, when a free hour is given, the artist has been hurrying to the World Class fitness club for ten years in a row to work out with a trainer. He explains the choice of the club as follows: there are large, spacious halls, high-tech fitness equipment, tasty and healthy food in a cafe and a friendly, almost family atmosphere.

Sergey, judging by your fitness, you have a long-standing and strong relationship with fitness.

From the age of five I was engaged in artistic gymnastics, reached the first youth category, but by the age of eight I had to leave classes. The loads were very heavy, the competitions were frequent, and there were so many worries that I started having insomnia. But even in this short period of time, my character was tempered. In general, I could no longer live without sports and at the age of 15 I started going to the gym. How else? I was a thin boy at school, and besides, I was the youngest of all in the class. So I had to prove that I could stand up for myself. Since then, I have been constantly in shape, sometimes I achieve a noticeable relief, and when the tour begins, I lose weight a little.

Do you go to group training or boxing?

Hands did not reach boxing. (Smiles.) And it makes no sense for me to go to the group ones: at concerts I move a lot and dance. You can say that I practice cardio on stage.

Probably favorite exercises have appeared over the years?

I love to work my pectoral muscles and triceps, but I hate working on my abs and legs. My leg muscles are quite well developed after gymnastics and choreography, which I did as a child, but I still go around the treadmill. Cubes on the press are still only my dream. But in fact, I never set myself the task of becoming a jock. On the contrary, when the muscles grow too much, it becomes difficult to move around the stage, and it becomes more difficult to sing because the muscles in the neck also tense. That being said, if I start to lose muscle mass, I immediately put on weight. To keep the golden mean, I balance on the edge: I train hard, then I take a break.

If the seated dumbbell press helps the development of the middle and anterior deltoid muscles and triceps (in the first photo above), then during the wide grip pull-ups (in this photo), work is underway on the broadest muscle of the back, the circular and posterior deltoid muscles and biceps

Do you know so much about fitness that you could probably do without a coach?

Muscles tend to get used to certain loads and weights and stop developing over time. Only the coach knows when it comes time to change the set of exercises, to remove or add something. For example, hang more "pancakes" on the bar. (Laughs.) Sometimes it seems that the strength is running out, but Sasha comes up and says: "Come on again!" You think: "God, no!" But he believes that it is necessary for the muscles to grow.

What about baked pancakes? Are sports and delicious food generally compatible?

Unfortunately no. I really love sweets, pasta, buns, bread. I am a "carbohydrate soul" suffering from an athletic diet based on protein and fiber. I eat boiled chicken breasts and vegetable salads. Touring, of course, is tough; not in all cities and towns you can find the right food without fat and mayonnaise. Now I try to limit myself: they bring me ready-made meals, designed for only 2,000 calories per day. For my height 179 cm and weight 81 kg, this is not much.

Your former Smash !! bandmate, Vlad Topalov, also recently talked about his hatred of broccoli and steamed chicken breast.

I’m already waiting for my 70th birthday and no need to perform on stage and think about how I look. Then I will finally give myself free rein and start gorging myself on chocolate, rolls, donuts, cheesecakes! (Laughs.) It was ten years ago that I ate everything, but recently I turned 34 years old, and it is no longer possible not to think about the diet. Moreover, the well-known fact that television visually adds six kilograms.

Alexander Batin, elite trainer of the "World Class Romanov" fitness club

Sergei is an extremely busy person, so it is difficult for him to keep to a strict schedule of classes. Still, we try to meet in the gym three times a week to work all the major muscle groups. When he leaves and the break between classes is two weeks or more, I give him one or two circuit workouts for the whole body. Sergey dances a lot on stage, so we focus on gaining muscle mass. Seryozha's sports past is a big plus. Eight years ago, when we first started working together, I was impressed with how quickly he learned to do exercises with perfect technique and his characteristic external aesthetics. It was enough for me to show and give a couple of comments on the technique orally once, so that further the movement was performed in an exemplary manner.

I have never been very physically fit, ”Lazerboy told us. - But the moment came when I realized that I want to look better. And now I go to the gym at every opportunity. It is still far from ideal, but we are not giving up!

1. Push-up on the uneven bars

Typically, this exercise is aimed at developing the triceps. But if you spread your elbows to the sides, then the chest will be worked out and drawn. Tilt your torso forward, and then slowly lower yourself between the bars, bending your elbows, as if resisting on the way down. I do five sets of 12-15 reps.

2. Triceps


A push-up from a bench with an emphasis on the back is done to increase the triceps, as well as develop the muscles of the shoulders and chest. Sit on the edge of a bench with your upper body perpendicular to the floor. Pull in your stomach, head exactly in the center. I do three sets of 20 reps.

3. Biceps

Row of dumbbells for biceps and brachioradialis muscle with alternating arms. The shoulder should be exactly above the elbow. It is done while standing or sitting, the palm is turned inward towards the body, inhale and raise the dumbbell to the shoulder, lower it on exhalation. I do five sets of 12 reps per arm.

4. Triceps

The external triceps bundle works. The left leg is in front in a bent position, the elbows are pressed to the body. We carry out the extension of the arms. I do five sets of 15 reps.

5. Press

I do the abs workout at the end of the workout. Perfectly works the abdominal muscles. The fitball is located exactly under the lower back. Knees at right angles, shoulders below chest. As you exhale, you need to squeeze your stomach and raise your upper body. I usually do five sets of 25 reps.

The Russian singer, actor, TV presenter delighted fans with a new photo. A favorite of a large audience, he showed what he was doing in his free time and told about his position in life.

Sergey Lazarev chooses a healthy lifestyle

Sergey Lazarev knows how to attract the attention of the beautiful half of society. On his Instagram page, the singer unveiled a new photo in which he was captured in the gym. In a pink T-shirt and black fitted pants, Lazarev literally won women's hearts.

But Sergei focused not on simulators or appearance, but on his pumped up muscles. Indeed, classes in the gym were not in vain for the audience's favorite. Lazarev looks great.

In the comments to the picture, the artist wrote that he chooses a healthy lifestyle. As you know, Sergei is engaged with a coach and he is not going to stop there. It seems that the handsome man decided to seriously take up his appearance.

Seregey Lazarev managed to surprise

Lazarev's fans are wildly delighted with his forms. They admit that sport works wonders and advise the idol not to overdo it with results. Naturally, there were some flattering comments.

Although some of Seryozha's subscribers consider his hands to be too pumped up. However, there are no comrades for taste and color. Someone likes the strong and handsome Lazarev, and someone wants to see him as a 10-year-old boy.

By the way, in addition to his creative activity, classes in the gym and other matters, Sergei manages to devote enough time to his family. After all, Lazarev is not only a successful artist, but also a loving father.

Let us remind you that I recently remembered my childhood. In his microblog, he shared a funny photo with Yulia Volkova and invited fans to recognize the now popular star in the little girl.

Sergey Lazarev was seriously interested in sports. The singer practically does not leave the gym, where he is engaged in bodybuilding. But the time spent is worth it. Recently, Sergei showed fans his biceps - the artist turns into Apollo.

Russian singer Sergei Lazarev took up sports seriously. If earlier in the microblogging celebrities were dominated by posts dedicated to music, now the handsome man brags about his time in the gym. Sergei has changed markedly - he has built impressive muscles and even surpassed his coach.

Sergey's biceps are beautiful

Recently, on his personal page on Instagram, Sergey Lazarev boasted of his biceps. The singer unveiled a funny selfie with his coach. On it, the guys show excellent muscles and smile beautifully.

Sergey took an interest in the opinion of the fans, asking who has more biceps - he or the coach. The fans' responses were predictable. Naturally, they believe that Lazarev looks stronger than his sports mentor.

Netizens are delighted with the new figure of Sergei. They believe that the singer sets an excellent example for his son and develops in the right direction. Also, fans advise the star to pump up her legs so that the overall image becomes more harmonious.

Recent incident

By the way, recently Sergey Lazarev has delighted fans with a new song called "Whisper". Not everyone had time to enjoy it, when a serious accusation of plagiarism matured.

Critics Yuri Loza and Ilya Reznik say that Sergei borrowed some lines from a poem by Yevgeny Yevtushenko. According to prosecutors, if the poet's widow declares her rights, the perpetrator will face legal proceedings.

Lazarev has not yet commented on this situation. Perhaps because he is sure that he is right. But while the performer is silent, critics say. We hope this situation will not leave a stain on Sergei's impeccable reputation and career.

Elena Plotnikova, “Aif. Health ": Sergey, you are showing more and more often in social networks how you spend time with your son Nikita. Has your life changed dramatically since his birth?

Sergey Lazarev: Of course! Now all attention is focused on him. The emphasis is shifting right there. If earlier you thought about what you want yourself, now all your desires depend on what the child needs.

I have changed a lot in recent years - it affected my lyrics, interviews and, of course, music. For Nikita, I am an example to follow, and he should not be ashamed of my words and deeds. Everything has made sense, and I understand why and who I live for!

- As soon as the child begins to speak, the parents immediately run to send him to various circles and sections, forgetting that the child must have a childhood. How do you feel about such an early development?

The main thing is that the parents do not try to realize their ambitions, but first of all look at what the child is inclined to, how diligent and active he is, and already start from this. Since Nikita is the spitting image of me in childhood by nature - a restless and artistic boy, from whom energy is constantly splashing, I gave him to football. Now swimming has been added to this. But still, I'm still trying to find what he really needs.

- Who helps you?

Nikita grows up in a large family, so he is surrounded by such love, such care, by so many people that he is an absolute favorite of the whole family. But at the same time, I try to make him an unspoiled child, to know the value of everything that he has. That is, if he has toys, it means that he earned them with good behavior.

I really like talking to him, because I can convey everything to him, he understands everything, as an adult.

“Do you want to be beautiful? Go and work! "

- Sergei, I know that you are, as they say, "for a healthy lifestyle." Is it a tribute to fashion or is it already a way of life?

Second. I have been friends with sports for a long time. As a child, I had artistic gymnastics. From there - the muscle frame. Therefore, in principle, it is quite easy for me to get into the form if I got out of it. I have had different periods in my life when I ate a lot and did little, or, on the contrary, lost weight and did a lot, swayed. But still, before shooting in videos, where I will be, for example, topless, I have to sit on a protein and carbohydrate-free diet for a week. But I can't say that the press is easy for me, this is constant work on myself. I, like everyone else, sometimes want to be lazy, relax, but I have to go to the gym.

Sergey Lazarev on stage and in life

- What is your sports schedule?

For example, today at 9 am I was already in the hall, despite the fact that there is a performance ahead, where I will also be actively moving - full-fledged fitness. I often hear from people: "Yes, we have no time to study!" This is all not true. Got up an hour early and do the exercises even at home if there is no way to go to the gym. I do this periodically both at home and on tour. Calmly, in 40 minutes in my room, I can strain all muscle groups. It's just a matter of desire. Why do I need it? I want to be in good shape, to motivate other people, to look young and healthy at 35.

- Sergey, your colleagues have repeatedly spoken negatively about fat people. Do you also think that it is impermissible to launch yourself in the 21st century?

As they say, do not judge, but you will not be judged. I believe that everyone has their own characteristics of the body. We do not know why he looks one way or another - all of a sudden metabolic problems, stress, illness. It happens when people eat right and go in for sports, but they still swell due to health problems. Therefore, one size fits all should not be combed.

But, on the other hand, if a person is healthy and simply cannot control himself, cannot find the time, always comes up with excuses, then I have a bad attitude towards this - this is a manifestation of weakness. If you have strength, if you understand that your excess weight is primarily yourself, then you need to fight this even for your health and longevity.

- Many are trying to lose weight in quick ways, torment themselves with starvation ...

I am categorically against urgent weight loss, pills that will remove all the water and a lot of nutrients from the body. It is unlikely that the powders, which are also offered for weight loss today, will lead to a positive result. Yes, they will temporarily give something, but they can undermine health.

"There is no place for sweets in my family!"

- Do you also not allow Nikita to eat sugar and bakery products?

Yes, he has about the same diet as me. Now, of course, his favorite dish is pasta, but so far they can be eaten at his age without any problems. In general, I try to limit it in bakery products. Granny, of course, loves to give him both rolls and bread, but I immediately stop these attempts. I am struggling with the Soviet hardening of my mother - to feed her harder. Still, health, metabolism are laid down in childhood, and it is very important not to let it go by itself.
Naturally, Nikita does not know about any sausages and sausages. Moreover, my child still has not tasted a single candy and chocolate. He does not drink any juices, soda - only plain water or tea. I want him to know about harmful foods as late as possible. And perhaps in the future he thanked me for that!

Our reference

• Sergey Lazarev was born on April 1, 1983 in Moscow.
• From 2000 to 2004 he was a member of the group "Smash !!"
• Since 2005 he has been pursuing a solo career.
• In 2016 he took 3rd place at the Eurovision Song Contest.
• Sergey has 6 albums and 3 big tours on his account.
• Multiple winner of Russian music awards.
• Plays in the performances "The Marriage of Figaro" and "Talents and the Dead" at the Theater. A.S. Pushkin.
• In 2014, the singer had a son, Nikita.