Summer shoe insoles. How to choose shoes for orthopedic insoles. Preventive gel, silicone and frame insoles

Shoes with high heels or open shoes have their own specifics, so it is worthwhile to separately select orthopedic insoles for them.
It has become not so problematic to buy orthopedic insoles for high-heeled shoes in Moscow, but first you need to understand that insoles for such shoes must meet certain requirements.

What happens when you wear high heels?

If you wear high heels, then the biomechanics of the feet changes. Why it happens? When we are on a straight surface, then the maximum load goes to the heels, about 70%, only 30% of the load falls on the rest of the foot. If we stand on heels, then the forefoot already accounts for 90% of the load, while the heel is only 10%. In addition, the arches of the feet practically do not take part in walking, because there is practically no load on them and therefore they cease to perform the function of shock absorption.

Orthopedic insoles for open-toed shoes with heels at a bargain price are definitely worth buying, so that they allow you to save the forefoot and provide comfort when wearing high-heeled shoes. In our online store, you can also use the service - delivery in Russia.
Open shoes are called so because they are sewn without a backdrop, and sometimes a sock. That is why orthopedic insoles in the Moscow region for such shoes are hardly noticeable, retain their aesthetic appearance and, of course, have a therapeutic or prophylactic effect.

The health of our feet largely determines the well-being of the whole organism. First of all, it depends on them how mobile we are, what kind of gait we have and how steadfastly we endure daily physical activity. But their area is incommensurably small in comparison with the whole body. Unsurprisingly, as you age, your feet need additional support.

Good orthopedic insoles are just what our babies often lack for comfort. According to the assurances of orthopedists, they minimize the shock load, relieve those sections that bear unnecessary weight, thereby reducing painful sensations.

However, insoles alone are not enough to make life easier for your feet. You also need comfortable shoes, where these insoles can be easily inserted.

How to choose shoes for orthopedic insoles

You need to proceed from the fact that shoes should be comfortable a priori, both when you are standing and when you are walking. So go shopping when trying on, don't hesitate. If something presses somewhere, presses, then you should not expect that the shoes are carried. Practice shows that it does not spread.

Fingers should be loose in the sock, not squeezing each other and not resting. There should be no excessive emptiness either, otherwise the leg will roll forward all the time and the heel will crawl in a boot or shoe. Narrow-nosed shoes are not our choice.

The heel should be moderately stiff - just enough to hold the heel in place without chafing. In addition, the back of the shoe should fit snugly around the foot for stability.

The height of the heel recommended by orthopedists should be at least 2 cm and not higher than 4 cm. High and even more thin heels are taboo. The heel should be evenly supported. As an orthopedist friend of mine used to say, stiletto heels are good only in one place - in bed, in other cases it is a beauty that comes at too high a price.

If the dress code obliges you to wear high heels (there is such barbarism these days), always have a change of comfortable shoes with you and change your shoes whenever you can. But remember that ballet flats are not the best alternative, as in them the leg takes on an unnatural position. There should still be a slight rise.

As for wedges and platform shoes, which were so popular in the 90s and are back in fashion, their main drawback is the lack of flexibility in stride. The sole of the shoe should be such that, when standing on toes, the support of the foot falls on the entire width of the metatarsus - that is, on the pads. The optimal outsole material is rubber.

The material from which the shoes are made is a matter of taste. The main thing is that you are not harsh. Genuine leather is ideal. Velor, suede and nubuck are also acceptable. Cheap leatherette in stores with Chinese goods are usually very hard and have the most simplified last, so it is almost impossible to walk in them normally.

Shoes for orthopedic insoles

We have listed the characteristics of proper footwear for foot pathologies. And where does the insoles? - you ask. And with them everything is simple. Orthopedic insoles should be inserted into the shoes already at the stage of their selection in the store. This is how you can adequately assess whether these shoes, sneakers or makasin are suitable for you, whether you will be comfortable in these insoles and in these shoes.

Attempts to measure by eye whether your orthosteel will fit into one or another shoe is rarely successful. Often you even have to take a larger size than you usually wear. So do not hesitate to ask the seller to pull out your own factory insole, his task is to sell the product, yours is to buy good shoes that will not make you suffer later.

As you can see, it is quite possible to insert orthopedic insoles into ordinary shoes, if you know the basic rules of selection and put health in the foreground, and push beauty to the second place.

What shoes cannot be worn with orthopedic insoles

In theory, insoles can be worn with any shoe. The main thing is that it meets the principles of rationality. So, in case of foot diseases, it is not recommended to wear flat shoes, ballet flats, pumps without a heel, various loafers and even makasin shoes. In them, the arch of the foot is flattened and does not have decent support, which will only aggravate your problems and cause inconvenience.

In summer, you should avoid open shoes like a flip flop, sandals, clogs without fixing the heel. An unstable position of the foot threatens with painful sensations.

In winter, forget about such shoes as felt boots, high fur boots and similar soft shoes. In it, the heel wobbles and provokes negative processes in the feet. And we don't need it at all.

What to choose - orthopedic shoes or insoles

This issue should be addressed by a qualified orthopedist. He must assess the degree of deformation and collect a complete picture of your health. Since, for example, with the third degree of flat feet, problems go beyond the feet, degenerative processes begin in the ankles, knees and, alas, the spine. In this case, no insoles will help to cope with pain. This situation needs to be addressed comprehensively, and orthopedic footwear, taking into account the individual characteristics of the foot, is an integral part of this complex. And then there is no time for beauty.

If you start to keep track of your legs and feet in particular, you can get by with orthopedic insoles and properly selected shoes. If you have such an opportunity, then of course it would be ideal to sew shoes to order, with a comfortable last and taking into account anatomical features. But unfortunately, not everyone can afford it.

Output

So, let's summarize, in which shoes it is better to insert orthopedic insoles:

shoes with heels within 2-4 cm
without a narrow heel
flexible sole
genuine leather
with a tight heel
wide enough for a comfortable finger position.

If after reading you are a little discouraged, then I hasten to assure you that the shoe production and design industry does not stand still. If you set yourself a goal, then it is quite possible to find beautiful and comfortable shoes for orthopedic insoles. German manufacturers have been particularly successful in this.

Sometimes it is not necessary to buy orthopedic shoes to relieve pain in the limbs and relieve the load on the spine when walking. In some cases, doctors recommend using orthopedic insoles for the feet.

Products made from natural and synthetic materials can be invested in ordinary summer shoes, demi-season or winter boots.

Orthopedic shoe insoles act as an effective preventive measure to help prevent flat feet. To obtain the maximum healing effect, it is recommended to combine the wearing of shoes with inserts with a course of manual therapy and physiotherapy exercises.

Appointment of orthopedic insoles

Orthopedic insoles work as a preventative measure by performing the following beneficial functions:

Maintaining the arch of the foot.
Providing shock absorption when walking.
Reducing shock load on the joints and spine.
Prevention of clubfoot, flat feet, calluses and corns.
Reducing fatigue, heaviness and pain after long walking.

Which orthopedic insoles to choose?

The benefits of wearing orthopedic insoles are noticeable if you choose the right one. If the patient has serious musculoskeletal diseases, he should first consult an orthopedic doctor.

Our stores offer a wide selection of orthopedic insoles and half insoles. You can purchase models for longitudinal and transverse flat feet I-IV degrees. There is a rich assortment of liners for closed winter and autumn, open summer, sports and fashion shoes in different sizes.

In orthopedics, it is customary to classify prophylactic orthopedic insoles depending on the type of construction. The frame models are distinguished by a rigid plastic base. They reliably support the foot. Frameless products are made of soft material.

The insoles can be designed for the full length, half or two-thirds of the foot. Some products are used to reduce stress on the heel.

Depending on the type of shoe in which the insoles are embedded, they are divided into:

Versatile models for everyday shoes.
Inserts for model shoes with heels up to 4 cm. Half and rigid insoles are used.
Models for sports shoes. Invest in sneakers and sneakers. They make shoes more comfortable and comfortable. The heel cushion reduces stress when walking, jumping and running. They are usually provided with a wear resistant coating and odor protection.

In case of severe deformity of the foot and joint lesions, it is recommended to order custom-made insoles. Specialized orthopedic inserts for people with severe diseases of the musculoskeletal system are distinguished by a complex design.

The insoles should be chosen taking into account the pathology. For example, for the treatment of flat feet, reducing the load on the spine, "cut" half insoles are well suited. Heel pads help to avoid pain with a heel spur, to restore the foot after injuries and operations. Forefoot pilots prevent chafing and deformation of the feet.

Depending on the impact, the insoles are:

Orthopedic, allowing to stop the deformation of the foot, transverse and longitudinal arches.
Therapeutic and prophylactic, repeating the natural anatomical forms of the foot. Prevents flat feet, keeps the feet in the correct position.
Antibacterial. Contains natural leather, activated carbon, silver ions. Helps to get rid of signs of fungal diseases, sweating and unpleasant odors.
Massage, affecting certain points of the foot when walking. Helps to normalize blood circulation and reduce swelling.

How to wear orthopedic insoles?

How to wear orthopedic insoles in winter

It is important to wear orthopedic insoles correctly. In the cold season, thick-structured inserts are used for boots, low shoes and boots. Special insoles can be coated with natural wool to provide a warming and shock-absorbing effect, strengthening the muscles and ligaments of the foot.

How to wear orthopedic insoles in summer

In summer, orthopedic insoles are worn with ballet flats, shoes, sneakers, sandals and trainers. The liners should match the curve of the leg and follow the arch of the foot.

The product is inserted as deeply as possible into the toe of the shoe. The heel should fit snugly against the heel counter.

How long can orthopedic insoles be worn?

The length of time you use the earbuds depends on the condition of your foot and age. People who have reached the age of majority and have a high tendency to the formation of foot pathologies can wear orthopedic insoles all the time.

You can get professional advice on the selection of high-quality orthopedic inserts from the experienced consultants of the ORTEKA store.

If the eyes are the mirror of the soul, then our legs can definitely be considered a mirror of the health of the body. The shins and feet experience the greatest loads, which means that it is here that various problems often arise. For the prevention and treatment of various diseases of the feet, orthopedic insoles are used. But how to choose them correctly, because manufacturers offer a huge number of models? How often can this orthopedic accessory be used? And what do customers say about specific products, who appreciated their quality?

What are orthopedic insoles for?

Healthy foot formation largely determines the functioning of the entire musculoskeletal system. A person makes an average of 3 to 7 thousand steps per day, while the feet must not only evenly distribute the load, but also ensure stability. In childhood, the most common diseases are flat feet and hallux valgus, in adults - osteoarthritis, arthritis, heel spur.

Deformation of the feet not only causes discomfort or pain in the legs, but also negatively affects the condition of the knee and hip joints, contributing to the development of chronic diseases in them. The spine also becomes more vulnerable, so its curvature often occurs, which entails a malfunction of all internal organs.

The correct footwear helps to prevent the development of diseases in adults and children, the parameters of which can be adjusted with the help of orthopedic insoles. Their anatomically correct shape follows the contours of the foot, supports the most vulnerable areas, and evenly distributes the load.

The insoles are excellent shock absorbers that reduce static and dynamic loads, improve blood flow, and get rid of corns and calluses.

Types of orthopedic insoles

By their design, orthopedic insoles can be longitudinal, transverse and combined. They are used to treat various types of flat feet. In addition, accessories can prevent or combat other diseases, therefore, a distinction is made between preventive and curative models.

Treatment orthopedic insoles

With the development of various diseases, the following types of medical insoles are used:

for heel spurs - they are fixed under the heel and resemble a horseshoe in shape, raise the heel to the correct anatomical position and reduce the tension in the plantar fascia;
for rheumatoid arthritis and flat feet developing in the course of the disease;
with osteoarthritis - insoles evenly distribute the load and restore the shock-absorbing functions of the arch; are also ready to adjust for differences in leg length;
during pregnancy - improve blood circulation and reduce the risk of puffiness and varicose veins, reduce the load on the feet.

Orthopedic insoles marking

We list the main markings that can be found on products and point out their features.

VP1 - insert with recesses for the heel and longitudinal arch of the foot. Recommended for use during pregnancy and at the first sign of flat feet... For prevention, it is necessary for everyone whose professional activity is associated with great physical exertion and weight lifting.
VP2 - has an instep support insert and a layout for the longitudinal arch of the foot and its correction.
VP3 - under the anterior part of the foot there is a pronator, along the longitudinal foot there is a calculation, on the heel there is a tab. Recommended for the prevention of unwound foot syndrome.
VP6 - inlays and underlays under both arches of the foot and under the heel are combined with elements to prevent calluses. Used to flatten the longitudinal arch and anatomically correct thumb abduction.
VP7 with a pronator along the edge of the foot and a heel pad is prescribed for women who like to wear high-heeled shoes, as well as for patients to prevent clubfoot and shortened feet.
VP9 is used for significant deformities of the foot. The design provides for a heel socket, laying along the longitudinal arch and a shock absorber under the heel.
VP10 with indentations for the heel and longitudinal arch, their design prevents complications from corns and calluses in the form of scars.

Preventive gel, silicone and frame insoles

Prophylactic insoles perform similar functions, but differ in material.

Silicone insoles are effective in preventing flat feet, as well as for arthritis, salt deposits, edema, varicose veins and heel spurs. They relax the leg muscles well, so the feeling of fatigue occurs less often. They perfectly absorb moisture, therefore they are suitable for those who wear sports shoes a lot.

It is important to change the silicone insoles every 3 months.

An alternative to silicone is gel. Gel inserts on the instep support absorb shock loads, provide the best cushioning in the toe and heel area. Such inserts are often made transparent, so they are convenient to wear with summer shoes (you cannot use gel insoles in winter).

The average service life of the gel insoles is 6 months.

Finally, the frame insoles are rigidly constructed to provide maximum support for the foot. They are made from natural leather, foam latex or other resilient material and have additional layers for the best moisture absorption and hygiene.

Customized insoles

Some podiatrists are convinced that the mass-market insoles can only be used by retirees and patients with diabetes. In all other cases, liners should be made to order.

Individual insoles are made of genuine leather with perforation... They have antibacterial activated carbon substrates. The design provides support for the transverse and longitudinal arch of the foot, a rigid instep support and a shock absorber for the heel.

Orthopedic insoles to order:

support the foot in the correct anatomical position;
improve blood circulation in the legs;
relieve stress from the spine and joints due to shock absorption;
correct posture disorders;
relieve discomfort and discomfort;
have a beneficial effect on the work of the entire musculoskeletal system.

Modern technologies for the manufacture of custom-made insoles allow taking into account all the anatomical features of a particular person, areas of greatest pressure, bending of the foot. When developing a model, orthopedists even take into account the patient's lifestyle and the type of shoe that he prefers.

How much do orthopedic insoles cost

It is not difficult to buy inexpensive orthopedic insoles if you wish, because the cost of even custom liners is quite affordable.

So, the average prices for orthopedic insoles:

individual insoles made in an orthopedic salon: children and teenagers - 2000 rubles, adults - 2500-3000 rubles;
preventive mass production: for children - 600-800 rubles. (with a reinforced instep support - up to 1200 rubles), adults - up to 1500 rubles.

If you need to make adjustments to the base model during an individual order, the cost can increase up to 6,000 rubles.

What orthopedic insoles to choose

Would you like to know how to choose the right orthopedic insoles? Here are some general guidelines.

If you have a heel spur, heel insoles will work.... Using the accessory will prevent chafing of soft tissues.
Preventive insoles made of genuine leather, elastic foam or cork will relieve all lovers of high heels from discomfort and pain that occurs in the evening.
Soft insoles made of a material with a porous structure will help to save yourself from calluses.
In case of ankle instability or tucking foot, it is worth purchasing semi-rigid insoles, which are made of flexible plastic.
For people weighing more than 100 kg, who have a deformation of the foot, the doctor probably recommends hard insoles made of metal, plastic or graphite.
For longitudinal flat feet or heel spur, inserts are used under certain areas of the foot.
For children, thermoplastic insoles, which, under the influence of pressure and temperature, take the shape of a foot, will become an ideal prevention option.

Prophylaxis insoles can be purchased independently. How to choose orthopedic insoles with therapeutic effects should be advised by the doctor.

How to wear orthopedic insoles

For winter and summer shoes, their own models are produced. Winter orthopedic insoles are usually thicker and may have fur... For summer shoes, on the other hand, lightweight materials are used that make the insoles barely visible in open sandals or sandals. Many commercially available insoles are secured with an adhesive layer.

You may experience discomfort for the first 3-5 days. It takes time to get used to orthopedic insoles, especially if they have a healing effect. In the first weeks, you should not wear insoles all the time: it is better to start with 10-15 minutes gradually increasing the time for the foot to adapt.

The mode of wearing medical insoles is determined by the doctor, but for prophylaxis, the product can be used almost all day or at moments of maximum stress.

Do not forget to remove the factory insoles before inserting orthopedic insteps into your shoes.