Sleep on your back during the second trimester. Dream of a future mother: why pregnant women are not recommended to sleep on their backs. Supine position

Every expectant mother dreams of a healthy and strong child. However, apart from proper nutrition, an active lifestyle is of no small importance in what position a pregnant woman should sleep. After all, only a sound and full sleep will help you gain strength and give birth to a healthy baby. How to choose a sleeping position.

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1. It is best for the expectant mother to choose a sleeping position on her side, so you need to take care that the bed is not too hard. Moreover, doctors advise choosing exactly the left side, since if a pregnant woman sleeps on the right side, there will be a possibility of squeezing the kidneys.
2. Allowed to take the middle position. For this purpose, it is necessary to place pillows under the back without completely lying on your back. If you have chosen the position on the side, the pillow should be placed under the stomach, as well as between the legs, which will reduce the load on the pelvic region. For this, special pillows are sold that are very easy to use.
3. juicy breast sensitivity. The main thing is not to forget that pregnant women cannot lie on their stomachs for a long time, and after a while they will have to change their position.
4. If your favorite position before pregnancy was sleeping on your stomach, you can choose this position, but not for long. This position causes compression of the vena cava, which is located along the spine. If her deformation occurs, the woman will feel bad, there will be attacks of suffocation. Also, the embryo will receive an insufficient amount of nutrients along with the blood - which is why pregnant women should not sleep on their backs for a long time.

Which pillow to choose?

Each woman chooses a pillow for herself: one prefers to put flat, small pillows under the head and legs, the other - to pinch it between the legs, thereby relieving tension from the pelvic area.

Convenient position

Let's take a closer look at which pillow for pregnant women is better for resting.

1. The modern market offers various types of pillows. For example, there are universal models that are filled with polystyrene balls. Appearance they resemble a banana or a month. The advantage of such a pillow is that it provides a truly full, comfortable sleep, and after the birth of the baby, it can be used during feeding.
2. If you do not have a desire to buy a large, voluminous pillow specially for your "interesting position", a large soft toy... It is also quite comfortable for a pregnant woman to sleep on it, placing it under her head or between her legs.
3. If you like to do everything with your own hands or you simply do not have enough Money- you can sew the pillow yourself. You just need to remember that it should be about 2 meters long and 1 meter wide. Polystyrene balls can be purchased in advance at a furniture or hardware store. Don't stuff your pillow too tight, as it is best for a pregnant woman to sleep with a soft base. The cover can be made of cotton with a zipper so that you can wash it if necessary.

The back is not the best sleeping position

The first trimester of "interesting position" does not require any restrictions, so a pregnant woman herself can choose in which position it is best for her to sleep. However, after the 20th week, it is necessary to limit the "back" position.

Let's figure out why pregnant women shouldn't sleep on their backs.

1. Between the uterus and the spine, the inferior vena cava is located - this is the largest vessel through which blood circulates from the trunk and legs to the heart. If under the weight of the grown fetus, amniotic fluid, heavy uterus, compression occurs this body- there will be a syndrome of the inferior vena cava. This situation is very dangerous, as it implies a sharp drop in the volume of circulating blood, as with profuse blood loss.
2. A long stay in this position is fraught with the following symptoms: dizziness, severe weakness, a feeling of lack of oxygen, loss of consciousness, a sharp drop in blood pressure up to hypovolemic shock.
3. The embryo experiences a severe lack of oxygen, its condition progressively worsens.
4. If it was delivered multiple pregnancy or polyhydramnios, then the expectant mother needs to abandon this position after the first trimester. Also this recommendation it is relevant with a low position of the fetal head in the presence of a threat of interruption.

If in a state of wakefulness a woman can quickly feel a bad state and change position, then in a dream the body's defense reaction is triggered more slowly. As a result, mom and baby can be seriously injured.

Sit on your side

Consider in what poses a pregnant woman can sleep in trimesters.

Which side is better?

Regarding which side it is better to sleep on for pregnant women, all doctors agree that this is - left-hand side... It has been proven more than once that the left side provides:

• the best blood circulation in the body;
• head presentation of the baby;
• if you sleep like this all the time, then the baby will never roll over into breech presentation, which is most important for the last trimesters.

If a woman really wants to lie on her back, then an intermediate position must be observed. This is easy to do with a pillow on one side.

Dangers of wrong position

The wrong position during sleep can cause many problems and pathologies. Let us consider in more detail why pregnant women should not sleep in some positions and whether it is possible for pregnant women to sleep on their stomachs.

Why you can't sleep on your back during pregnancy:

• difficulty breathing occurs;
• blood pressure drops;
• obstructed blood circulation and blood flow to the uterus;
• there is pain in the back;
• hemorrhoids develops and worsens;
• under the baby's weight, the vessels located behind the uterus - the inferior vena cava and the aorta are squeezed;
• there is a lack of oxygen and nutrients to the baby.

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What position should a pregnant woman take for a restful sleep? Obstetricians are encouraged to get used to the position on the side. This article explains why pregnant women should not sleep on their backs.

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Sleep features of pregnant women

In the first trimester, a pregnant woman does not care how to spend a night's rest. She can fall asleep in your favorite position.

However, doctors advise changing your habits and getting used to sleeping on your side. While the abdomen is small, the embryo is protected from external influences by the amniotic membrane, and the uterus does not significantly squeeze the organs and blood vessels.

Therefore, there is no need to change the usual posture during this period of gestation of the embryo.

A woman preparing to become a mother can still lie on her back or on her side without consequences. The prone position is also allowed, but up to 80–85 days.

The uterus is enlarged, this position leads to its squeezing. In the first third of gestation, the breasts begin to swell, which is accompanied by soreness of the nipples, so sleep problems appear on the growing belly, the pregnant woman is shifted to her back.

However, after a three-month period, the uterus grows rapidly. When a pregnant woman is with her belly up for a long time, the uterus presses on the spinal cord, begins to squeeze large vessels. Therefore, when a pregnant woman lies for a long time, it is necessary to change position more often. Prolonged supine position causes compression of blood vessels and congestion leading to disease.

When should a woman rebuild her nightlife? Obstetricians recommend starting from the initial trimester, although the need for this arises in the second. There is a squeezing of the vessels supplying blood to the heart. The woman may feel dizzy and even faint.

How to sleep late? In the last third, sleeping on your back during pregnancy causes squeezing the portal vein massive uterus. The expectant mother suffocates in a dream, the embryo experiences the same sensations. The situation is corrected by turning on the side.

How to sleep more comfortably

During gestation, the nuances that the woman previously did not take into account become decisive. The state of health depends on the duration of sleep and position. A comfortable position should be considered when the pregnant woman and the embryo are comfortable. If he does not have enough blood supply, then the mother will become ill. Short-term hypoxia sets in, which is corrected by a change in body position. Doctors from the twenty-eighth week forbid pregnant women to lie on their backs.

While the abdomen is small, the uterus is protected from external influences by the bone of the pelvis. Can you lie on your back during pregnancy during the initial weeks?

Of course it is allowed. While the belly is small the uterus is protected from external influences the bone of the small pelvis.

With an increase in the size of the abdomen, a woman will not be able to lie on it, so she will have to choose a lateral or dorsal position.

Sleeping on your back during pregnancy becomes uncomfortable - lumbar pains appear, blood pressure rises. Fatigue falls on the woman as a result of chronic lack of sleep.

If signs of discomfort appear, the posture must be changed. Why shouldn't pregnant women sleep on their backs? Because an uncomfortable position will force her to wake up and change her position.

Can you lie on your back during pregnancy? Obstetricians recommend that expectant mothers should not stay in such a position for a long time during daytime rest and night sleep. The pregnant woman will be awakened or forced to involuntarily change position by discomfort or low back pain. The woman tosses and turns and looks for a comfortable position on her side.

Which side should you lie on? Most gynecologists consider the left side to be safe and comfortable... For convenience, it is recommended to put one leg on top of the other, placing an additional pillow between them. Why shouldn't pregnant women sleep on their backs? Because this position causes discomfort in the embryo in the womb. He moves, does not let the mother fall asleep, and she is forced to accept a position in which the unborn child will cease to bother her. In addition, the following points must be considered:

• the work of the digestive tract is disrupted;
• pressure decreases, which is accompanied by nausea and dizziness;
• there is a threat of varicose veins on the legs, thrombophlebitis is not excluded.

Important! When the pregnant woman is resting on her back, the massive uterus compresses the blood vessels, which causes hypoxia of the embryo and maternal organs. There is a threat of fainting, varicose veins, thrombophlebitis.

What matters is the procedure for getting up and laying down. Initially considered correct smoothly raise the body from a lying position on its side, lower your legs out of bed, slowly get up. At the same time, there will be no concussion of the uterus, it will not contract, blood pressure will remain normal.

Most obstetricians believe that sleeping on the left side is considered comfortable and safe for the unborn child and his mother.

This will allow avoid the pressure of the heavy uterus on the liver and the right kidney.

Otherwise, the ureters are pinched, urine stagnation develops. A situation is created that favors the onset of pyelonephritis.

The pregnant woman bends her left arm at the elbow, and places her right hand over the abdomen. This position allows you to reduce the load on the spinal cord and organs.

It is most practical to lie on your left side., bending the one-sided arm at the elbow, and the right over the abdomen. Sleeping on your back during pregnancy will not last long. Unpleasant sensations force the woman to change position. A few more tips:

• You should not put your hands under your head - they will become numb.
• The legs should be bent, placing the knees obliquely from the body.

The adopted position will make it more comfortable pillow designed for pregnant women... It is customary to put it under the knees. The sizes of the accessory purchased at the orthopedic pharmacy are selected arbitrarily. The pillow is placed under the belly or back to give the body a comfortable position. The device helps to reduce leg swelling that occurs in sleeping people.

Place a pillow or rolled towel under the raised feet. It is necessary to choose the appropriate elasticity of the bed, as well as its density.

How to sleep for a future mom in the last stages of pregnancy? Feather beds, beds with metal nets are excluded. The mattress is chosen to be elastic, well supporting the body.

High pillows are replaced with orthopedic ones. This allows you to relax the cervical vertebrae, which prevents the occurrence.

A thinner pillow is slipped under the stomach, thicker and larger between the legs. The left one needs to be extended, the right one - bend at the knee. In this case, the swollen limbs bother the pregnant woman less, the load on the lower back and pelvis is reduced.

Important! To improve the regulation of body position during night rest, special headboards for pregnant women are used. When there is no desire or opportunity to purchase all the options, they stop at the universal one. Such a pillow supports the stomach, allows the back to rest, and can be useful when feeding an unborn child.

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Many women, after they find out about their interesting situation, immediately begin to think about how they need to change their own lifestyle so as not to actively harm developing baby... In fact, there are many prohibitions for pregnant women - some of them relate to night rest, although for many expectant mothers this seems strange.

After all, it is known that sleep is necessary for good rest, especially while carrying a baby. However, in fact, throughout pregnancy, the expectant mother needs to follow some rules of night sleep, which will help her not to harm the baby growing in the womb. Why can't you sleep on your back during pregnancy, and what can this body position lead to?

Indeed, sleeping on the back for a certain period of time can harm the fetus and the expectant mother, therefore women need to take into account all the doctor's recommendations that will allow them to endure healthy and correct developing child.

It is known that a comfortable posture leads to healthy and satisfying sleep, which is especially important for pregnant women. As statistics show, the most comfortable position for most people is lying on your back. If a woman is accustomed to falling asleep in this way, during pregnancy determination, she must ask the doctor whether this body position is considered safe for the baby.

As human physiology shows, during the first trimester, it makes no sense to abandon your favorite position, since it does not carry any negative consequences. While a woman's belly is small, she can safely sleep on her back, since this is absolutely not harmful to the child and the expectant mother.

Attention! Sleeping on your back during pregnancy in the first weeks of gestation does not pose any health hazard, but do not forget that over time you will have to unlearn this comfortable position.

During a night's sleep, a woman can actively move, looking for the most comfortable position for herself, because in the first trimester she can easily move, while the uterus has not yet had time to greatly increase in size. However, over time, every turn of the body can trigger an awakening.

Frequent overturning at night is absolutely harmless to the fetus, since it is well protected by the amniotic sac, in which the mother's frequent movement is not felt.

Although before the 13th week, lying on the stomach does not pose any danger, doctors already at this time advise women to wean themselves from this position, since at the end of the first trimester, the genital organ already begins to put pressure on the spine - this usually happens in the lumbar region. In this case, resting on your back is painful and uncomfortable, and also quite dangerous.

If the expectant mother develops in advance the habit of falling asleep in a different, safest position for the body, over time the body will be able to adapt to such falling asleep, which means that the woman will not have to late date gestation to rebuild the body, which can provoke long insomnia.

Second trimester - is it worth lying on your back

Can you sleep on your back at night in the second trimester? No - from 4 to 7 months of pregnancy, lying in this position is prohibited, since the belly has already grown a lot at this time. It is important to note that you will need to stop falling asleep in this position even a little earlier.

Why is it forbidden to fall asleep in this position? Lying on your back has negative consequences for a woman's health. Already from 4 months, the fetus is gaining considerable body weight, as a result of which some organs, when lying on their back, will be subject to severe stress. These include:

• kidneys;
• liver;
• intestines;
• bladder.

As soon as a woman rolls over onto her back, she feels a strong heaviness in the spine. This happens due to the fact that the baby squeezes the large vena cava, with the help of which the heart transports blood to the lower limbs and organs located in the small pelvis.

If it is transmitted by the fetus, circulation will be impaired. How dangerous is it for a woman? This phenomenon causes health consequences such as:

• lack of air;
• numbness of the legs;
• breathing disorder - it becomes intermittent and more frequent;
• fainting;
• dizziness.

That is why it is necessary to fight the habit of falling asleep on the back early in pregnancy.

It is also not recommended to sleep on your back because of the risk to the health of the child, which also appears due to the incorrect position of the woman's body. Squeezing the main vein threatens the baby with a lack of oxygen and nutrients. As a result, this can lead to hypoxia, in which it is not always possible to save the baby, especially before the 28th week.

If, with the development of hypoxia, it is possible to save the baby, after birth he may have developmental problems, since babies who do not receive oxygen during development often lag behind in development.

Sleeping on your back in the third trimeter

It is easy to guess that if in the second trimester it is forbidden to take a position on the back because of the negative consequences for the health of the woman and the fetus, then falling asleep and even lying in this position in the third trimester is even more dangerous.

By the 28th week, the abdomen becomes large, which means that even 30 minutes of lying in this position will lead to compression of the vein, which causes fainting. In a dream, he is especially dangerous for the position of a woman, since such a condition can lead to an abortion.

• a woman has a tendency to develop edema;
• development of varicose veins is possible;
• thrombosis may develop.

In the third trimester big belly exerts strong pressure on the bladder, so lying on your back can cause it to empty involuntarily. Therefore, in order to be in time to go to the toilet, you need to take the most comfortable and comfortable position.

Falling asleep on the back threatens with serious problems with the spine, since in this trimester the child weighs 1.5-3 kilograms, which in this position press just on the lower back.

Now it became clear why doctors do not allow sleeping on their backs during pregnancy and how dangerous this condition is for a child. Insufficient oxygen does not allow children to gain weight, negatively affects the structure of internal organs, and also causes problems with the development of the baby.

The most favorable sleeping position during pregnancy

In order not to harm the health of the baby and the mother, it is important to know in what position of the body it is better to sleep, so that both the mother and the child are comfortable. Usually, the woman's body itself tells in which position it is better for her to sleep.

As a rule, lying on the left side is considered the best position, judging by many reviews. In this case, one leg can be slightly raised up. If desired, for convenience, you can put special hard pillows that will help the body to relax as much as possible.

Sometimes it is so difficult for a woman to lie down comfortably that she has to sleep reclining. But in this position, it is quite difficult to allow all the muscles to relax, so it is required to use it only in extreme cases.

Night sleep plays important role in labor, since the time of childbirth directly depends on its quality - if a woman's sleep has been disturbed for a long time, children are more often born using a cesarean section.

Or she is faced with a difficult birth, which often causes problems with their health. That is why it is required to monitor the quality of sleep throughout the entire period of pregnancy, which will avoid negative health actions.

Pregnancy is a period when a woman changes many of her habits for the sake of having a healthy child. One of the pleasures that you will have to give up while carrying a baby is sleeping on your back. Why should pregnant women not sleep on their backs, you ask? The fact that it is impossible to lie on your stomach during pregnancy is understandable to everyone, but what does the back have to do with it? Let's figure it out.

Why pregnant women shouldn't sleep on their backs

The statement that a woman expecting a baby cannot sleep on her back for all 9 months is not entirely true. Pregnant women can sleep on their back during the first trimester. This will not harm the health of the mother and child in any way. But nevertheless, obstetricians-gynecologists recommend that expectant mothers from the very first months of an interesting position get used to sleeping on their side, since then, when the baby grows up in the tummy, it will be hard short term change your usual sleeping position.

Starting from the second trimester, the baby in the mother's tummy becomes quite large and heavy. The increasing uterus in volume and weight puts more and more pressure on internal organs women. The greatest load falls on the kidneys, liver, intestines. In addition, when the pregnant woman lies on her back, the uterus presses on the spine and on the vena cava running along it. Due to the compression of the vena cava, the amount of blood supplied to the heart decreases in future mother a state close to fainting occurs, breathing becomes rapid and intermittent, darkens in the eyes, dizziness occurs, and a feeling of lack of air may appear. And the child suffers from oxygen starvation, the amount of nutrients supplied to him decreases. Prolonged compression of the vena cava can lead to complications during pregnancy. This is also fetal hypoxia, which leads to health problems in the baby in the future, and premature detachment placenta, and varicose veins veins in the legs of a woman.

Most obstetricians and gynecologists consider it an absolutely safe position when the expectant mother lies on the side... Moreover, they all agree that lying on the left side is preferable to lying on the right. Right hand in this case, it is necessary to straighten and put at an angle of 90 degrees in relation to the body, and the right leg must be bent at the knee and put on a pillow next to it so that the legs form the letter P. It is in this position that it is best to sleep for a woman expecting a baby, since in this position, the following processes take place:

• improves blood flow to the placenta and, accordingly, to the child (oxygen and nutrients are supplied to the baby in full);
• the expectant mother's kidneys are working well, and this is very important in the last months of bearing a child, as it prevents the appearance of puffiness;
• the already formed swelling of the arms and legs decreases;
• a large and heavy uterus does not put pressure on the internal organs, and they can function correctly;
• there is no pain in the back and pelvis;
• the optimal work of the woman's heart is maintained.

So we figured out how long it is safe to sleep on your back, and when it is better to refrain from your favorite position, as this is harmful to the health of the mother and child. And most importantly, after reading this article, the expectant mother knows in what position it is best to sleep, so that the body can rest at night and gain strength.