How easier to remember. How to remember a lot of information in a short time. How to quickly memorize information. Methods of using pictograms to memorize large texts

Everyone has to periodically memorize something and memorize. Schoolchildren as nobody knows how difficult it happens. Especially on the eve of complex control and examinations like GIA and EGE. It seems to be put in the head all learned for 9 or 11 years. The task is not from the lungs!

We all from nature are endowed with the ability to memorize, remember and reproduce information at the right moment. But not everyone implements this potential fully. Someone easily holds the phone numbers of all relatives and the Mendeleev table in addition. And someone needs the necessary formulas after the control immediately disappear from the memory.

I have good news for you: you can also train memory. As muscles grow after regular exercises, and the human brain gives care of training. Methods that will help you memorize effectively, you will find in this article.

What is the memory and what it happens

We will not delve into the debris of neurobiology and how the neurons in the brain exchange "handshakes" with the help of synapses and how our impressions are transmitted using nerve impulses and "recorded" in the cerebral cortex.

It is better to say that scientists have calculated: in fact, the human brain does not forget. Just not all of the impressions received for life, he can endure with dusty memories to carefully examine at the right moment and first-demand.

I also say about the fact that memory is happening short-term (right now you read and some time remember everything that is written in this paragraph) and long-term (You remember your name all my life). Some information, for example, the impressions of the happiest day in your life, without any difficulty there is a chain of complex transformations and as if he cares itself in long-term memory. But much of what should be saved in it, you have to remember long and painfully. How did the poems and passages from the poems taught remember? That's the same.

Another memory can be divided into such types:

• visual-shaped;
• verbal-logical;
• motor (it is a kinesthetic and motor);
• emotional.

1. To remember easier, it should be interesting.
2. Comprehend more effectively than tooling.
3. If you give yourself installation for memorization, remember more and easier.
4. Fastening in practice greatly improves memorization.
5. Context is important (link recognized new with already famous old through associations).
6. New information "overlaps" similar old.
7. Learn better portions comparable to short-term memory (small, in general).
8. It is better to remember the information from the end and start of text / messages, etc.
9. Repetition improves memorization.
10. Unfinished and incompletely remembered better. Check ...

Concerning last item I have such a consideration: our internal computer hangs on unfinished processes. It seems like the task is not completed and therefore cannot be closed yet.

Methods of memorization - do it efficiently

Who looks at American humorous serials, he will certainly remember the eccentric sheldon Cooper from the "Theory of Big Bang" and his Eidetic memory. All people have it in different extent. And if you use the techniques of eidetism, you can actually memorize more and easier.

How to do it? You can use the shaped memory and memorize with the help of associations. For example, it is possible to teach poems: try in all parts, including color and sound, to imagine every street. Via method of analogy (associations) You can increase the memory efficiency by 40-50%. Find associations, not necessarily logical, in their past experience. Usually such things happen unconsciously and then we say, they say, "all this reminds me of ...". But to use such a memorization mechanism and consciously die for everyone.

People in different ways are configured by the mechanisms of perception: converging in the cinema, the visuals better remembered the face of actors and how the heroes are dressed, the audies are the main theme of the soundtrack, and the kinestics were handrails in the chairs smooth or rough. Therefore, accents on memorization methods must be done different.

The audies are easier to remember what they will hear. Use the voice recorder (in your phone or separate) to write down the teacher's explanation lesson. Or read them at home yourself. Use audio courses and podcasts. All this can be listened between the rest of the exercises and with the benefit to spend time on the road to school.

For visuals will be effective cycling spectatic memory: Remember how the page in the tutorial looked like, whether her corner was stuck, in which paragraph the necessary information is written. At the right time, try to start with these memories and the text itself will pop up in memory.

60% increase the efficiency of memorization of information can be a way that can be called "Simonide Method": Trying to remember something, "Tie" this to external circumstances. In what conditions and in the same place you remember that it is around what is happening at this moment. Try to focus on the mental image of your class, where the teacher explained to you a lesson, for example. Or turn on the easy and not distracting music at home when you learn something. Sensual images and emotions will help memorize and, most importantly, subsequent reproduction.

Another way is a bit similar to the previous one, only profit from it above is up to 80%. Let's call him like that - " unlock in the shelves" The essence is to tie information (for example, foreign words or dates for the history exam) to the surrounding subjects or an imaginary interior.

For example, look back to your room and mentally imagine it: the date of the baptism of Russia, let it be "stored" under the desk lamp, a new English word - under a mouse rug, etc. Throwing a look at these items, make a control exercise - remember that where "lies". For each subsequent theme you will need new picture. By the way, the Mendeleev table can be memorable. Position the items with reference to objects on the way out of the house to school and check every day, whether everything is in place.

Simplifies memorization of its information resection. Do not shut the paragraph, read better and highlight the main, key points. And learn everything in your own words. Let it be not so folded. But what you comprehended, you will remember much more or rather than what is tormented by shuffle, without understanding the meaning.

Cool motor memory. Simply put, write and draw, and not just read. Here you have several options:

• make abstracts - the most basic thing that can then retell;
• make structural schemes (flowcharts, word order schemes in a foreign language proposal, a schematic representation of a human brain or a cell structure for biology, etc.);
• draw tables for comparison and classification;
• make a brief response plan to a question with theses;
• write cards with terms, dates and names of historical personalities, foreign words;
• prepare a literary diary for the exam in literature (you can write quotes, key characters);
• write new foreign words on self-keys and hang around the house - wherever they will often come across the eyes;
• we write out mathematical, physical and chemical formulas on separate cards.

In this regard, the cribs are also good. Provided that you prepare them yourself. At this time, you have to structure and summarize information. All this is beneficial to memorize. By the way, the finished cribs better leave at home.

And so you can learn poems - rewrite the poem by hand and learn in your own option. So remembered better than from the book.

Repetition - Mother of Teaching

Famous folk wisdom has a completely scientific justification: the more you repeat, the better remember. Just repeat it is necessary correctly. To begin with, briefly view the material, just read and catch the essence. For example, with superficial review, it is possible to start learning the grammar of a foreign language. So you will have a framework for which the details and details will then be laid.

The easier the material, the greater its volume can be remembered at a time. More complex things need time to "lie down". Therefore, the repetition is so effective. And if you begin to repeat without interruption, there will be little sense. But you can achieve a high-quality and quantitative jump, if you repeat time after time. And do it well by defined graphics.

So, you can use the following algorithm:

• teach something;
• after about 20 minutes, repeat;
• on the same day, after 6-8 hours, repeat again;
• and once again repeat the next day;
• in the future, you can return to a quick repetition after a few days, a week, etc.

To repetition, the material should be divided into convenient for reproduction without overvoltage fragments. For example, on paragraphs, stanza. And to repeat on the same day the last time better shortly before you gather to go to bed. The fact is that even when we do not actively memorize, the supercomputer in our cranial box still behaves data processing. And while you sleep, he distracts anything.

By the way, there is such a scientific term as reminiscence. The bottom line is that after time it is possible to remember and reproduce more than it was possible immediately after memorization. But it will not work, if only tool, not intelligible in meaning. On the contrary, the risen over time I remember worse and worse.

Conclusion

Use different techniques Memorization, approach creatively and combine techniques. For example, write abstracts under light, pleasant music, draw the schemes and envelop the house with notes on self-keys. Or use technique with the placement of useful information in an imaginary interior and at the same time try to make the picture as long as possible and tangible.

Everyone can use their memory effectively if it makes a little effort. Memory can be trained as well as the muscles train. For example, the study of foreign languages \u200b\u200bis very promoted.

Eat Useful Memory Products: Garlic, Nuts, Sea Cabbage, Lemons, Grapes, etc.

And do not forget to write us comments: What kind of memorization do you usually use? Maybe we forgot to tell about something? Constructive criticis is welcome.

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Tired of passing tests and are not able to remember what they read last night? You know what you know is, you just can't remember at the right moment. In this article you will learn how to memorize everything you need. There are instructions based on how you learn. The information will be useful to you regardless of whether you want to remember the articles of the Constitution or the number of pi up to 32 digits after the comma.

Steps

Hearing memory

Listen. If you are best perceived by rumor and you can remember the information that you get in orally, then you probably have a hearing memory. Here are some characteristics that will help determine if you perceive information on rumor:

• You remember everything in detail all that hear on lectures or in conversations.
• You have a rich vocabulary, you correctly select words, you are relatively easy to teach new languages.
• You are a good speaker and you can lead interesting conversations, clearly formulating your thoughts.
• You have talent to music and the ability to hear tone, rhythm and individual notes in a chord or individual tools in the ensemble.

1. Make a deep breath. Revise the entire amount of information to know what you have to read. If it is too big, break the information to the sections.

   Repetition is a key factor. Use the repetition out loud to remember the order of things:

   • Read the first item.
   • Tell him out loud without a crib.
   • Read the first and second items.
   • Repeat out loud both item until you can tell you without spying in the crib.
   • Read the first, second and third items.
   • Repeat all three out loud until you remember.
   • Repeat this process until you can tell all three points without a crib.
   • When you come to the end of the list, repeat it without reading. Tell out loud three times.
   • If you can not tell all three times, start first.

2. Make a break. It is important to keep the mind of fresh, so when you will understand that you approximately remembered something, take a break for 20-30 minutes. During this time, do what you like and does not require efforts (that is, what does not require knowledge use), for example, talk on the phone or stroll through the park. So you give the brain to relax and take the time that you just learned in long-term memory. Excessive repetition of new concepts and studying different topics can prevent this process of movement.

   Check what you remember. After the break, check yourself again to understand if you still remember. If you are all done correctly, information is most likely learned. If not, work with the section where you have any problems. After you make another short break and proceed again.

   Listen to yourself. First, write down all the information on the voice recorder you need to remember, then turn on the entry, going to sleep. Although it does not work very well when studying a new, unfamiliar information, repetition during sleep will help you remember the information you have already consciously seized.

   • You can purchase or make a bandage yourself on the head that will hold the headphones on your head while you sleep. Such a bandage is often used by people who listen to relaxing music before bedtime.

3. Listen to others. If you have the opportunity and if allowed, try to record lectures on the voice recorder. This will help fill in the pass in the abstract and hear the lecture again. Often enough to listen to her two or three times so that it is remembered, without making any effort.

   Move. Strengthen the room, studying and repeating about yourself information. Moving, you use both hemispheres of the brain, and stamps the material will be much easier.

   View all for each color separately, write and rewrite the items until you remember everything you need. By writing each item in the desired color under the heading of the same color, you will secure this association in your brain, and it will also help when performing the next item.

   Place your recordings in the prominent place, for example, on the door to the room or on the cabinet door. Read them every time when passing by. Select information on the colors and distribute the vertical recordings, horizontally or time.

   Frequently write and rewrite your notes. When you appeal to your records, review the items, rewrite them into a new note and replace the existing one. If you have difficulty with one of the notes, rewrite it, take the old and place in such a place where you will see it more often. Change its location from time to time.

   Find a partner to study. Draw graphs / charts, write out explanations, and learn each other's definitions so that it was easier to remember them.

   Highlight important. Find keywords most important for what you are trying to learn, highlight them, remember, and then try to remember the rest. If you are reading online PDF file, then use the keyword allocation feature. This will help you remember them, and quickly find the information you need when re-viewing the document.

   Move. Wander around the room, studying and repeating information for yourself. When you move, both brain hemispheres work, and stamps the material is much easier.

Tactile / Motor Memory

If you prefer to receive information about items, touching them, then you most likely have tactile memory. You like to feel the information if it is possible, learning in practice. Here are some features of people with tactile memory:

• You are easiest to learn when you do something, movement, practice, and tactile help make information for you more real.
• You are actively gesticulating when talking.
• You remember the events by what happened, and not by what you heard, spoke or seen.
• You are good in drawing, art, cooking, design - in activities that require manipulation objects.
• You are admored and easy to rise, it is difficult for you to stop in place for a long time.
• You do not like to be cramped, you prefer to be where you can get up, moving, and take a break.
• You do not like to sit in the class when you can do something that will teach you more.

1. Find your place. You need a space for moving, so do not sit in your room with a closed door when learn. The kitchen table may be more suitable for your learning style.

Corbis / Fotosa.ru.

Agree, in attempts to learn twenty-French words or speech to protect the diploma, or the theory of driving we usually resort to classical methods: put a book under the pillow, reread the same paragraph to bloody tears, take all the living space with stupid pieces. Often they all turn out to be useless. But the science of memorization is far from being exhausted. Yes, yes, it is science! "It is not necessary to lower your hands and think that it is your memory is bad," says Mark Shid, Cauche, author of the blog of Productivity Lessons. - Initially, the introductory data is more or less identical. The secret is to learn how to memorize, picking up the methodology that is suitable for you. " I picked up a few most interesting ways - I recommend trying to try them all!

How to improve memory?

1. Write letters.A study conducted in 2008 at the University of Kyoto showed: if before proceeding with a van for 15-20 minutes to remember and record their sad thoughts and the smallest troubles that have occurred in recent times, the effectiveness of study will increase dramatically. The fact is that all negative we are a priori remember very well. And all the information that will come immediately after epistolary events, the brain on the inertia will perceive as "bad", which means reliably fixes. Not the most cheerful method, but really works.

2. Protect the environment.It turns out that the tradition of domestic students to prepare for exams in the country is very wise. Three years ago, psychologists from Michigan University found out: the contemplation of nature increases the cognitive function by as much as 20%. By the way, it is not necessary to travel to this very nature, you can simply look at the photos for 5-10 minutes.

3. Scream louder. Words are remembered by 10% better if they shout. Sounds stupid, but thanks to this method, I learned almost half of the Russian-Spanish dictionary. Optionally, of course, yelling on the whole house "Cat!", "Walk!". Enough several times loudly and clearly utter each word.

4. Be more expressive.Another advice for studying difficult languages: Picture gestures all the words and phrases that you learn. Literally: if you learn the leasing of the verb "Jump" - jump. And if you need to learn a dialog or a complex phrase, learn the scene. You will see, everything will be remembered quickly quickly.

5. Listen to yourself.Having learned some information, tell her to the recorder. And when you fall asleep, touch this entry quietly - you need to sleep under it. This is a stunningly effective way to fix already familiar, but poorly remembered things.

6. Do not sit on the spot.Learn poems, textbooks and reports, triggered circles around the room. The fact is that walking activates the work of the brain, and your ability to memorize increases significantly.

7. Change the situation. If in one evening you need to prepare for two exams (or meetings), do it in different rooms. The information that we remember under different circumstances is not stirred in the head.

8. Throw out words.Superpole to learn a large amount of fusion text, such as lyrics or report. Rewrite this text, leaving each word only the first letter, and learn it, trying to remember these words. Naturally, at first will have to look into the original, but in the end you will sufficiently look at the truncated version and the text instantly pops up in memory. Such a cheat sheet is very convenient to take with you.

9. Sleep more.The longer you sleep after something learned, the better you will remember this information next. And sleepless nights, on the contrary, significantly worsen the memory. I want all students to read and take note. It is better to sleep a couple of hours before the exam, than trying to learn more "a couple of tickets."

10. Take yourself sports!There were a lot of research on this topic, and everyone confirmed: aerobic exercises improve brain circulation and memory. Get on or before sitting on the books: you can learn by heart at least "Eugene Onegin". Well, or at least the first storm.

The ability to quickly memorize information is not just a guarantee of successful study. It will be useful in life. Always: information is now a huge amount, and it is quite difficult to cope with it without good memory. But we can.

We develop all types of memory

The brain is also an organ and also needs training. How to learn to quickly memorize information if you have poorly developed visual or hearing memory. Repeat out loud, share information on items and fold into memory together. You can record on the voice recorder and listen to during sleep. Also help.

Another good way Remember and learn anything: shifting it to poems. The poems can be memorable, putting them on the motive of the song and hum in loud.

How to quickly memorize information with the help of visual memory? Visualize everything you hear. This is the first. Second - sketch all the information in the form of pictures or schemes. So you will remember much easier. You can also use bright images. For example, when studying laws, you can represent yourself a deputy that these laws accept.

You can allocate various themes with different colors. When preparing for the exam on the history of the Red, we allocate everything regarding Peter the first, blue - everything related to Alexander III, etc. And now everything for each color look separately and rewrite these items until they fall down in your memory.

Bind information with objects of art. If possible, link the date or fact with a film, book, musical work or masterpiece of fine art. For example, if you know the history of cinema, you can associate historical dates over the years of the release of this or that film, etc. So the subconsciousness itself will open the gateways to effectively memorize.

Repeat the necessary information before bedtime. And after him too. Synthesis of information is very actively occurring while sleeping and this needs to be used. In the morning it will only be repeated. The main thing is to sleep enough.

We use mpm. This is the search for rhymes for information, and hooks, for example, replacing numbers on items similar to these numbers, and more complex techniques.

Innegrated into everything read and heard. Try to understand and disassemble everything around the bones. You can make your opinion about the information. Engage logic, as well as associations. They will definitely remain in your memory.

Preparing for the exam

Most people once arises the question of how to quickly remember the information in large quantities before the exam. Here are some advice of varying degrees of intelligence:

• Move! During the study of tickets, poems or those in English (history) do not shut them sitting, but actively move around the rooms, turn the circles. The movement still activates the brain and increases your ability to memorize. No less effectively will be changed. If you are preparing directly to two exams, it is better to teach tickets and topics in different rooms. So they definitely do not mix and postpone on different "shelves" in memory. And one more important moment. Any aerobic exercises will help you remember anything faster, because they and memory improves, and blood circulation in the brain. So, before sitting on the tickets, do fitness or dance.
• Sleep and distract. Even if the information is extremely much, it is not necessary to learn everything late at night. In addition, you need to periodically give unloading the brain. Assectly consciously, for example, for 30 minutes to call girlfriends or put a cartoon. Otherwise, you will distract all the time and do not learn anything. By the way, you can be distracted by the record of all your sad thoughts and all the negative, which fell on you lately.

  Not the most joyful way, but it works. The bottom line is that all bad information we remember much better and faster. Therefore, the information that goes into our brain after here is the events of the soul, the brain will automatically perceive as negative, respectively, to memorize will be easily and "with pleasure."

• More expression. And artistry too. Learning languages \u200b\u200band not only, invest in all emotions. Picture everything you try to remember, movements or gestures. Planning mini performances and scenes if you need to learn too much. In addition, remember everything will be much easier if you scream. Shoot out foreign words, poems that learn your report. By the way, it is not necessary to yell on the whole house. Just say everything is clear and loud. So also the memorability will improve.
• Engage in nature. Everything is simple here. Fresh air It also drives blood to the brain, which means that everything is remembered easier. So, we are preparing for the most extreme exam in the country. If there are no cottages, you can simply consider photos with nature at a quarter of an hour before the start of the preparation for the exam.
• Think words. More precisely, letters. We do it. The text you need to learn, rewrite, but only without the first letters at the beginning of each word. Learn, at the same time, trying to remember these words. At first, really, you will have to be peased in the original regularly, but then you will be enough to take a time on the chopped version of the text, and you all remember right away.
• Structure. If you print or write you lazy, everything you need to remember can be sketched as a scheme. The most important thing is to read the information before it and delve into it thoroughly. When you before your eyes there are peculiar "flags", remember everything will be easier.
• To remember the impressive text, you can try to divide it into parts. But not logical, but just the top ten stanf. Do not need to teach them by heart without comprehension. Split, and then make a scheme of this text. After you can read the text in two hours again.

Memory is an important aspect of our life. With its help, we can keep in mind the information that we get during the life.

The data that our brains processes is coming to us directly through the senses, are processed, filtered, and only then we remember the necessary information.

You can remember everything from words of songs to a large number of text.

Methods for memorizing text can be different: from simple memorization before applying techniques that help learn text.

Psychologists allocate such types of memory:

• visiting;
• motor;
• hearing.

Depending on which of these species you have better developed, and methods of learning texts are selected.

How to remember the big text

To say exactly how it is better to remember the text is impossible, since there are many of them, and they all have a different degree of complexity and types (scientific articles, poems and artistic texts).

Also a very important factor for memorization is the remembrance time.

Methods of hedge

• Major thoughts;
• Attentive reading;
• Overview;
• Advanced.

Now about it more:

1. First read the text, trying to highlight the main idea. At the same time, do not put on behalf of instantly remember it all completely. Analyze read, remembering only the main thing about what is in question. If possible, it is advisable to record the main thoughts. Then try to reproduce what you have read.
2. At the next stage, read the text more carefully, pay attention to the little things and details. In the process of reading, link the text with the main idea that you have allocated at the previous stage. Here you can use many methods for memorization. In the end, repeat the details and the main content of the text.
3. Then you should review the text. Start read from the end, while analyzing how correctly and exactly you remember the details. Also you have to make up sample plan text. Remember the keywords using the association method.
4. At the very end, we repeat the exploded material, retelling it out loud to yourself or the interlocutor. At the same time, allocate the details that you missed. Try not to pry to the text.

Analyze the places in which you made a mistake, try to remember them using the Association with something.

On Vikuium, you can train memory using special exercises.

Remember Near the big text possible when used in different ways perception of information. It depends on the type of your memory. One can memorize text, just listening to it, and the other uses visual perception for this.

Features of memorization of text in native language

These memorization methods are based on creating an image of what you remember. They can be divided into categories:

• we write down that we learn;
• graphic method;
• text division into parts;
• permanent reminder.

When memorizing texts with a large number of terms or formulas, simple rereading material will not be enough. To do this, we use the recording method.

After reading the text, allocate the basic theses and terms. Then consistently write them. At the same time, it is possible to draw a plan of the text and on it to describe, highlighting the main quotes, theses and terminology.

If you do not have the ability to record, then select the main thing directly in the text using a pencil or other allocation methods.

Much quickly remember the information allows a schematic representation of the main thoughts of the text. To do this, you can use graphic schemes, drawings, sketches and pictograms.

This method is effective when memorizing complex technical texts.

Methods of using pictograms to memorize large texts

1. Allocate keywords and expressions.
2. Then we draw pictograms for each highlighted word, the so-called pictures that you will allow you to remember it. It can be your associations with them, but pictograms should not be too cumbersome. When drawing pictures you can not make an inscription. Just draw something that your word or expression is associated with you.
3. Use the resulting pictograms to memorize text. The sequence of drawings should coincide with the main idea of \u200b\u200bthe article.
4. Volumetric texts Psychologists recommend to memorize by dividing it into small parts. The material should be broken by no more than 7 parts, each of which should have a semantic link.
5. Concentrate memorization follows on the middle of the material, as the beginning of the texts, mainly contains little specific information, and the end is logically clear in the course of the main text.
6. If the time for memorization allows you to apply a constant reminder method. The text that needs to be remembered is divided into pieces and printing them on paper is placed in the places of your permanent stay, for example on the refrigerator, in the bathroom or in the smoking areas.

Specific Study Text in English

The process of memorizing foreign texts is much more complicated and requires more time. In order to quickly remember the text in English, you can record it on the audio player and listen to it, engaged in ordinary affairs, when traveling in urban transport.

At the same time, it is important not to listen to the material, but also to be thought out, analyze and allocate important moments. Also, the text will quickly remember if you describe the plot with the help of drawings and explanations to the text.

An important factor is the time of day when you remember the material. The optimal time for memorization is four hours before falling asleep and four hours after lifting.

Measure texts without understanding their meaning much more difficult and longer. The material in English should be retepted in your own words, and not to reproduce the word for word. Try to memorize parts, delve into the essence and carry out the parallel content and your life.

We develop memory

To be able to memorize a large number of Information we have to train the brain. You must develop ability to memorize.

There are many exercises for memory. You yourself can choose which one will suit you.

• Every morning after woken up, you can count from 100 to 0, and try to do it as quickly as possible. Try to exclude from your everyday life calculator. Consider in the mind when shopping in stores, deal with mathematical memory workouts. Make different operations on numbers, it will give the plasticity to your brain and will increase the amount of memory.
• Perfectly develop memory will help the exercise "60 titles for 60 seconds". To do this, it is worth calling every second for the word, for example, 60 capitals of the world or the name of the plants. At first you will not succeed in this pace, but you do not despair, pronounce and remember. Every day you will get better. Care and a week later you will feel the result.
• The simplest method of memory development is simple to memorize texts. First you must memorize small volumes, gradually moving to large. The main process of learning is not stopped, and it is systematically.
• Improve the ability to memorize texts will allow the method of learning foreign words. During the first week you must remember 10 words every day. You can teach them in pairs, writing words on a piece of paper, where you specify the word and its translation. Then you gradually increase the number of words per day, for example, in the second week of 20 words per day, on the third words.

The main thing is to quickly memorize texts: constantly train the memory, try to perform non-standard tasks, for example, if you are right-hander, then clean the teeth left. This will allow your brain to develop new neural connections and make it more plastic to memorization.