Whether it is useful to walk on the street. Fresh air: Use of walks through the forest, in the mountains for adults and children. Increase the duration of sleep

The mode is the most important thing. While the child grows - it changes, and you should also understand this. Now the child is 1.5 months old, after a half months or a month later the mode will change. Now he is 3 months old - the mode must be changed. That is, not just a sharp change of rhythm, but preparation in advance, and you also have to prepare yourself to change. First of all, the child's mode is your mode. What do you have time to do between feedings, between a baby?

Moms are often sacrificed to walks to have a bigger to do in the housework. It is very dangerous to the health of the baby. Walks should be mandatory 2 times a day. Duration is described in many manuals. The main thing is to remember: to school the child walks twice a day at least.

Mom's most important mistakes are more important than the regime and more important than the needs and health of the child.

For example, skipping walks: one, two walks, do not walk for several days. It is impossible to skip walks. The child should walk strictly twice a day. Its easily need fresh air in huge quantities. Of course, not in the carbon black gas is desirable to walk with a child. Its skin is needed ultraviolet, because otherwise Rahit will develop, and very quickly. The child is growing rapidly, it requires the receipt of the necessary substances and energies, remember it. It grows like a plant under the sun, like sunflower. He needs and impressions as the air so as not to suffer from sensory hunger. Try to sit at home for two or three days - what will happen to you? You just curse, you will have a touch hunger, you will have a feeling of pressure on your head. Similarly, the child - he should get impressions on the street, he must receive oxygen.

The day of the day makes the child very good, very calm, organized.

When you understand the value of the day, you yourself want to live according to the regime, and only the desire of the child depends on your desire. He lives in your aura. When you want to do everything on time, you will do everything in pleasure at the same time. Like you - you like the child. It will be transferred to the child, and he, too, all the items of the regime will be done with pleasure at the same time.

Any problems of the development of the child should not become an experience and focus for the whole life of parents. However, attention should be paid to the situation: if the teething is discarded, it means that there is not enough in the body building material. First of all, children so that they have a healthy bone system, the teeth have dispersed on time, should very much to see sunlight. Even if they were born in winter, they should walk at least three o'clock in the air, in the sun, where there is - let dissatisfied, behind the clouds, but there is, - sunlight, ultraviolet. Sunlight is very important for the child. Any living organism cares without the sun and dies in the end. The child must see the sun like sunflower.

And, of course, the child needs fresh air so that there is a normal metabolism. In children, high metabolic rate and high heat transfer, therefore, the oxygen they need much more than adults. The child has a completely different metabolic system, because it grows very quickly. The adult does not grow so much, and so much oxygen and sunlight he does not need, and the child is very necessary. All this must be understood by parents.

Medicine stepped far ahead, but in modern world Due to constant stress, hurry and high pace of life, there are still many health risks. More and more people begin to think about this issue and follow the work of their body. However, balanced nutrition, regular classes in the gym and refusal harmful habits Do not give proper effect if there is an insufficient amount of oxygen in the body. What is useful for fresh air, where to find it and how to breathe it? Let's figure it out.

Surely you noticed how, getting out of the stuffy room outside, become like another person. Improved well-being, the mind of the mind is returned and good moodFeels a tide of strength. It is clear why this happens: after all, fresh air is necessary for the brain and each cell body. And what other benefits brings fresh air? Consider a few points:

Improve digestion. This advantage is very helpful if you want to bring yourself in shape and reset excess weight- Of course, provided in the condition of fresh air: walks, jogs or exercise.
If you find that the cup of coffee no longer helps to cheer up - do not be surprised. Perhaps it is provoking. When you give the brain more than fresh air, the body can function more efficiently. Then you will clearly think and lightly act.
If you have problems with arterial pressure, fresh air is simply necessary. Many doctors advise unhurried walks to normalize pressure - especially hypertensive.
Immune system is strengthened. To protect the body from pathogenic bacteria and viruses, leukocytes require a certain amount of oxygen, which can just be found in the fresh air. Therefore, many lovers of long walks, as a rule, are less likely to suffer with colds.
Fresh air It is useful for health and strengthen the entire body as a whole: it improves the work of vessels, lungs, hearts and other organs.

It becomes clear that the influence of fresh air on health is invaluable - both for adults and children. Irritability, overwork, misinterpretation, laziness, nervous breakies - all this disappears when we inhale the "right" air. Therefore, try to enjoy the time spent on walks, and get the maximum benefit from it. It may be not easy: sometimes it seems to us that we should not be distracted from important work on the exchange. But it is very important to do at least five-minute breaks from business and "ventilate". This will help return the previous concentration of attention and will allow working much more efficiently.

We spend almost all day indoors. Many find out on the street only for 5 minutes - when they leave the house and sit in the car. But the use of outdoor walks is extremely significant:

First, as we talked above, oxygen positively affects our health and mood.
Secondly, such a gentle physical activity, as ordinary walking, does not take a lot of strength, and the effect will still be noticeable.
Finally, every walk is new emotions! You can get till the amazing places of the hometown of which have never seen before, thinking about the future plans or get acquainted with interesting people.

This is how regular walking in the fresh air is useful. Only they are often limited to hikes to the store for products once a month. Meanwhile, scientists and doctors say that a person must pass at an average pace of at least five kilometers.

What should I do if on the working day because of the dense schedule it is not possible to find the time for a full-fledged walk? First, it is worth trying to go to work on foot - or at least go around the path, if the work is at the other end of the city. Lunch breaks are also worth spending actively, walking in the nearest grove and admiring nature. You can "recoup" on the weekend: call friends or family for a walk, go beyond the city or to the cottage. Good way Receive not only the necessary oxygen dose, but also a lot of new impressions - travel. It is not necessary to spend the surrounding money for luxury resorts - enough to go to the next city to change the situation.

If you love animals, then make yourself a companion for walking! Among the "dog lovers" are often very tightened and healthy people: after all, they walk a lot and play with their four-legged comrades, thus showing physical activity.

If you lead a sedentary lifestyle and are not accustomed to physical exertion, do not strive to bypass the whole city per day. Start with short walks for 15 minutes, gradually increasing time. Then the walk will bring not only the benefit, but also pleasure!

To choose the need for you, use a pedometer. You can buy a "smart" bracelet, reading your physical activity, or download a special application on your smartphone.

We are looking for fresh air: from the mountains of the Caucasus to his own house

Fresh air is far from always equal to the air on the street. Its search in large cities is a difficult task, since natural freshness is destroyed by tobacco smoke, urban could, car exhaust and. So it is necessary to choose the right place to walk.

It is no secret to anyone that walking in the fresh air in the forest area is more useful than the lively highway. After all, many trees (for example, fir, poplar, juniper) isolated phytoncides - substances with a strong bacterial effect. In Japan, for example, there is even a special term "Sinin-yoka", which means "forest baths". Residents of the country of the Rising Sun, practicing "bathing", argue that walking through the forest contribute to improved health and mood.

The benefits of walking through the forest is obvious. Is the mountain air useful? Sure! Surely you heard any small stories in the news about the long-lived gentlemen: because the mountain climate is almost spilled from dust, exhaust gases and industrial waste. However, due to the low pressure of air in the mountains, much less oxygen. Then why does a person feel full forces when going to the mountain resort or hike to snow vertices? The answer is simple: when the amount of oxygen is reduced in inhaled air, the backup forces of the body come into effect. The blood circulation is improved, the work of the lungs and chest. But it is better not to overdo with a height: there is always a risk of hypoxia, and it can lead to loss of consciousness.

If you stay in a closed unbelievable room during long period time, then again and again breathe the same air. Will rise

For the human body there is nothing more important than oxygen. Therefore, young children are often sent to take a walk. But an adult, a man begins to spend less time outside the house and work, limiting himself an expensive to the store and bus stop or car. And the outdoor walks are extremely helpful. Select some time for this important at any age. And if it is difficult to force yourself, then the incentive will appear after familiarizing with information on how fresh air affects the body.

In modern living conditions, when a person surrounds endless stress and thoughts about problems, and everyone has to rush somewhere, many generally forget about their health. And it is not so difficult to support it. To do this, it is enough to spend a little more time on fresh ungadst air. He will help strengthen not only health, but also affect many areas of life. The value of fresh air is much higher than many believe. So what is the use of outdoor walks? How do they affect the person?

Raise the mood, save from stress

Hiking outdoors are very helpful with poor mood, strong stress, fatigue. This is very important for a modern person. A pleasant pure smell contributes to relaxation, improving the mood, and the smell of trees reduces the feeling of fatigue and stress. With a slow walk, a person begins to feel calm and happy. He stays alone with the beauty of nature and its thoughts, which allows you to extract the maximum benefit for nervous system. Best of all, some park is suitable for hiking in the fresh clean air.

interesting fact
Stanford University conducted research that was proved: a day and a half-hour walk in nature reduces the activity of the brain area that is responsible for negative emotions. Scientists noted that people living with a countryside are less prone to a negative and depression.

Improve health

The main use of walks in the fresh air is a positive impact on health in general. Physical activity in combination with a walk in nature helps to strengthen immunity, and even during periods of cold weather. Daily walks improve the work of the heart and blood vessels, reduce blood pressure. The metabolism is accelerated, which cannot be achieved by visiting the usual sports hall. Fresh atmospheric air helps plants to produce phytoncides that destroy tumor cells and reduce the risk of developing cancer diseases if the person is inhaled.

Fill energy

If you regularly walk in the fresh air, then the need for energy drinks will disappear. The energy of a person in the conditions of a pure pleasant smell of nature and beautiful view Raised by 90% . If you wish, drink another cup of coffee worth trying a little stroll - the effect will be amazing. In addition, frequent physical activity Muscles leads to the tone, which also gives an additional charge of energy.

Improve Son.

Most people do not even take into account the value of fresh air for sleep quality. Those who spend more time outside the house are sleeping about ¾ of hours longer than others. Their dream is much stronger, and waking up, they feel much happier and more active. Before bedtime, the walk in the fresh cool air is also important.

Improve the work of the brain

If you want to become smarter and increase your productivity, then it is necessary to spend more time in the fresh air. Short walks in parks or forests improve memory and increase concentration about 20% . And fresh air for children with hyperactivity and attention deficit syndrome is obligatory, because this is the best way Make them focus.

interesting fact
American scientists compared the influence of walks and exercises for stretching on the work of the brain. For this, two groups of people from 50 to 80 were chosen. One needed to perform exercises for stretching, the second should have been carried out in a fresh outdoor air as much time as the first spend for exercise. A year later, the results were summed up using a special diagnosis: those who walked, the brain increased in the amount on 2% who fell on the sections responsible for memory and planning activity.

Make a man attractive

Hiking outdoors make it possible to obtain enough oxygen, which is extremely useful for the entire blood system. A light blush appears from this, with which the skin looks more beautiful, and a person acquires a rested appearance. Improving metabolism and slag conclusion can also change the appearance of a positive side than the fresh air is even stronger. Calories are burned from regular walks, and man begins to lose extra kilograms. The benefits of hiking are invaluable.

Strengthen relations in the family

Direct influence on life in society walks do not provide. However, a psychological state that is exposed to the strongest influence is just very important for relations with others. If we get more easily in the fresh air, then the person will be much easier to communicate with close. You can do it together. Then the benefits of fresh health air are supplied even more pleasant pastime with close.

Features of the winter period

IN winter time People experience even more stresses than usual. New Year's Eve, cold, lack of vitamins - all this leads to unpleasant health problems. To fix it, you need to walk in the fresh cool air every day. Worry that low temperatures can be botheted, not worth it. Winter air has its own characteristics that are especially useful. And people are broken, as a rule, in transition periods between the summer and winter, and not in the cold. Frost destroys all viruses, because of which the risk of getting sick is reduced. What are good walking in the fresh cold air in winter:

Fresh frosty air contains an elevated oxygen level. From this improves: health, brain work, mood, appearance.
Strong cold tempering a person. If you walk more, I will noticeably grow immunity.
Walking at the cold helps to fight headaches and strengthen the heart.
Winter air in the evening gives a guarantee of even stronger sleep.
Low temperature supports the tone of the nervous system, which increases the opposition to stress.
Air in winter cools the skin, saturates it with a large amount of oxygen. It becomes smooth, elastic, beautiful, and also acquires a pink blush.

It is very important to spend some time outdoors in winter. It will strengthen health and make a person happier.

interesting fact
Harvard researchers have proven that girls in winter seem more attractive men, even considering a large number of warm clothes. The reason is that in winter men are produced more sex hormones, and therefore they become more attentive to appearance opposite sex.

Shinrin-Yoku (Forest Bathing)

Shinrin-Yoku. - The method of preventing your health. It is also called "Forest Bathing" and translates as "bathing among forests". Motherland Shinrin-Yoku is Japan, the inhabitants of which are always very careful about their health. This method of health improve implies slow walks in the forest, calm breath And the maximum relaxation with the disclosure of themselves nature.

How are such walks in the forests:

disposal of depression;
lowering cortisol;
removal of irritability;
restoration of forces;
reduced pressure and pulse.

This is what is proved scientifically. But there is another reason why it is useful to walk in the forest in the Japanese method: phytoncides mentioned above are present in the maximum concentration in the forest, which is why the risk of tumors from such walks is reduced to almost zero.

How much to walk?

What time is it necessary to spend in the park, walking so that it is useful? You can start with short 10-minute walks, and already gradually increase this time. When the body is accustomed to, the minimum time should become 30 minutes. It is recommended to walk from 1 to 2 hoursAnd how much time to spend time on the street, solve only the person himself - you can allocate even 6 hours. It is important to do it daily. In the morning or in the evening - it does not matter.

The goal of the walk is the opportunity to quietly breathe and relax. Therefore, it is best to walk slowly, sometimes speeding up a step to strengthen the physical activity, but in no case run. At the same time you need to be as relaxed and calm. The path must pass through the least contaminated by cars and plants of the place, i.e. Parks or forests.

interesting fact
Scientists from the United States came to the conclusion that a person needs to go walk every day for one hour. This means that you need to pass at least 5 km. They believe that this is the best way to keep heart health even in old age.

Summary

Fresh air is good for health - do not argue with it. Each person who care about himself must allocate a little time for a walk daily to go through its minimum distance and get energy charge, at the same time strengthened health. And the best stimulus is knowledge, why it is useful to walk on the street every day. It remains only to start.

Maybe I am captain an obviousness, but this is a useful article)

"Many parents have repeatedly heard that a walk with a child needs as much as possible. But not everyone is well represented, what exactly needs to be done. It is clear when it comes to countryside, where there is an opportunity to "merge with nature". But in a metropolis, the idea of \u200b\u200b"breathing fresh air" looks pretty dubious. Is it important in any weather to leave the "warm nest" and go to walk your child?

Speaking about the pollution of the city, parents often overestimate the safety of their apartments. First, any human housing is a drive of pathogenic bacteria, as well as a source. increased concentration Household chemicals, dust and allergens. They are hiding in carpets soft furniture, woolen products, varnish, paints, etc. Secondly, in any, even the most ecologically unfavorable city, there are green zones - parks, squares or at least distant from motorways and industrial enterprises of quiet courtyards.

What is the main meaning of daily mysteries? "Staying in the fresh air allows, first of all, clean the lungs from the accumulated household dust and improve the functioning of the mucous membranes of the upper respiratory tract, - explains the well-known Russian pediatrician Evgeny Komarovsky, author of the book" Child Health and common sense His parents. " - increase in energy consumption - to maintain body temperature, on motor activity - has a stimulating effect on all vital systems of the body».

From the first month of life kid need vitamin D, which is produced in the skin under the influence of sunlight(which, naturally, is not indoors). This is a very important vitamin that promotes the development of a skeleton of a child. Vitamin D regulates the absorption of minerals the level of their content in the blood and their entry into bone tissue and teeth. Its deficiency can lead to rickets. In addition, in aggregate with calcium and phosphorus, Vitamin D protects the body from colds, diabetes, eye and skin diseases.

Most parents are trying to limit the activity of their offspring during a walk, so that he does not fall, he did not sweat, did not catch it. Mom's dreams and grandmothers - a child, peacefully sitting with a book on a bench. According to experts, the name of the child contributes to the physical and intellectual development of the child and stimulates the activities of cardiovascular and immune systems. In addition, moving games develop the reaction and coordination of movements. That is why it is so important that the child run, jumped, climbed around the playground.

The use of walks is also in the fact that they promote the prevention of myopia in children. In the room, the look focuses only on closely located objects. On the street you can look at the objects in the distance, which helps prevent vision problems.

The drizzling rain or unexpected cooling on the street makes many parents to abandon the walk so that the child does not catch a cold. But, according to doctors, it is important that from early childhood Kid got used to walking in any weather. Exactly contact with different environmental factors - Wind and rain, snow and frost, sun and heat - it helps to strengthen the immune system and harres the child.

Is there any situations when walking can harm the child's health?Almost the only respectful reason to miss a walk - a sharp period of the disease, during which a strict bed regime is needed and there is a risk of infecting others. If the child is concerned about weakness, he has something hurts, the temperature is above 37.5% - you need to stay at home. "First, with an increase in body temperature, the cold air causes spasm of the skin vessels, reduces heat loss and increases the temperature internal organsthat is not desirable - explains Dr. Komarovsky, - Secondly, physical activity And maintaining body temperature requires essential energy consumption, and energy is more needed to fight the disease. "

But in the period of mention or with a small cold, it is not only possible, but also necessary. Fresh air helps faster cope with any ailment, especially with respiratory diseases. Many parents regard cough or runny nose in the street as evidence of the deterioration of their Cad. In fact, when inhalation of cool air, moisture is condensed on the hot respiratory tract of man, which contributes to the discharge of mucus and the discharge of sputum. Therefore, if a wet cough appeared during a walk, a wet cough appeared or dried up - this is a good sign.

"Spring we had a cold, the son has bothered. Snipped about a month, no funds helped, "says one of the moms on the Internet forum. - And then warmed, we got out in the city park, on the playground. We have all the sand is covered. I ran my barefoot for hot sand about two hours, and a cold - as it did not happen! "

Besides what walks are good for health, they it is necessary for intellectual development of children.Perhaps the street is an ideal developing environment for the kid. Even a sleeping baby receives many new emotions, impressions and knowledge of the world around the world, because in his sensitive sleep is a million sounds and smells.

The fact that an adult perceives as commonplace is the greatest discovery for a child. On the street, he meets with different phenomena of nature, with the change of time and seasons, with animals, trees and plants, sees multicolored moving objects - machines, huge multi-storey houses.

During walks, the child learns to pay attention to what is happening around, develop observation, orient in space and in time, expands the horizons. By the way, it is on the street that you can find a lot of material for crafts that develop as small motorAnd the child's imagination is pebbles, acorns, bumps, multicolored leaves.

Naturally, you should not be limited to the children's playground in the courtyard at home. Try to diversify the program of walks - Explore your neighborhood, go to the parks, arrange excursions around the city. As you grow, familiarize the child with architectural monuments, historical places, just beautiful courtyards. Do not forget to get out of country walks - children get great pleasure from skiing and sledding, harvesting berries and mushrooms, fishing and other joys that nature gives us.

During walks baby develops and their own social skills, getting acquainted with new people, absorbing the rules of behavior and laws of communication. Playing with yourself similar in playgrounds, he learns to find mutual language And common interests with other children, be friends, to behave in conflict situations, come to compromise. The task of adults is to help the child find friends, encourage joint games with other children.

Psychologists say that walks also help the child to realize themselves, contribute to the development of such qualities as independence, self-confidence. "Walk is a child's time. Let him choose what to do where to go, how much time to walk, "Evgeny Komarovsky advises.

By the way, walking is useful not only to children, but also their parents. They bring peace, raise the mood, calm the nerves and, perhaps, will again teach you to pay attention to the amazing and beautiful, which you did not notice, always hurry in your business. "

We so often hear the phrase "walk in the fresh air useful", which decided to find out if it really is. In general, we figured out - the truth is useful. In this material you will find five confirmations.

1. Walking strengthen immunity

In Japan, for a long time there is a method that not only helps to get rid of stress, but also has a positive impact on the immune system. It is called Shinrin-Yoku (Sinin-yoku), or Forest Bathing is a literal translation of "bathing among forests". The article prepared by the Japanese medical school (Nippon Medical School) in Tokyo, is approved here: a walk in the forest can increase the amount of antitumor substances and increase the activity of natural so-called killers, which are directed to the destruction of tumor cells. So how do you need to "take a bath" in the forest to achieve such an effect? Researchers describe this process as follows: "Walk in the forest to relax, deeply breathing in air, which contains special volatile substances - phytoncides ( essential oils trees). " It is precisely in these phytoncides - they kill and / or suppress the growth and development of pathogenic bacteria.

In addition to reducing stress and strengthen immunity, researchers noted that walking in the forest lead to a decrease and reduction of cortisol hormone production. From yourself, we want to add that a strong immune system depends on many factors - sports, good sleep, healthy nutrition, etc. Therefore, you should not rush out of extremes to extremes.

2. Reduce the risk of developing depression

In the fall and in winter, many people are covered with a bad mood, which can slowly grow into. So that this does not happen, scientists advise as often as possible to walk in the fresh air. According to a study in Stanford University, a 90-minute walk through the forest reduces the activity of a specific brain area, which is active when a person is experiencing negative emotions or depression. Also the probability of the appearance of depression depends on the place where you live. Researchers note: those people who live in the city are prone to disturbing and affective disorders by 20% and 40%, respectively, more those who live in rural areas. In principle, this is understandable and without various studies - traffic jams, bustle, queues, problems at work. Few people can keep calm and control their emotions, but this can be learn. How - we told in.

3. Improve memory and concentration

Very soon there is a difficult exam? Go to nature if you feel that you can no longer learn anything. During the study conducted in Michigan University, the following was found out: Walking through the forest even in winter help improve memory performance and 20% attention compared to walks in the city. In addition, another study published in American Journal of Public Health has found that children with attention deficit syndrome and hyperactivity are usually better focused on something when they are located outdoors.

4. Increase sleep duration

Healthy and strong sleep begins with the exit to the street and meeting with the sun. According to a study published in The Journal of Clinical Sleep Medicine, those people who have a large amount of time are on the street and indoors with natural lighting, sleep on average for 46 minutes a day more. The study also states that in addition to sleep, the participants improved the mood, they became more physically active and in general happier.