It hurts your skin! Harmful products for the skin How dairy products affect the skin of the face

Do you go to bed with your makeup on and try every remedy that promises perfect acne-free skin in just a month? There are several common mistakes that may seem harmless at first, but in reality they have a detrimental effect on the condition of the facial skin and lead to its premature aging. We all commit "crimes" against our face, especially when we get huge pimples and we feel too embarrassed to leave the house.

We all have a habit of using the same product year after year, even though we know it doesn't improve our skin's texture. Sometimes this product can even harm her. We end up blaming our skin type and the beauty products we use. However, it is not the products we use and not our skin type that are to blame, but ourselves.

Worst habits that negatively affect skin condition

Neglecting sunscreens

We all understand the importance of using sunscreens to protect us from harmful UV rays. Sunburn This sure sign damage to the skin. Prolonged exposure to the sun has adverse effects on the skin, leading to premature aging (solar geroderma). Exposure to ultraviolet rays is bad for the cells that respond to skin regeneration. Ultraviolet radiation accelerates the aging process, which ultimately leads to the appearance of wrinkles and dark and age spots. By not applying sunscreen to your skin, you are letting the sun damage your skin.

Squeezing acne

Why does my face look like a flower bed? Press again and the pimple will disappear! " Many of us think so. But if only squeezing pimples could guarantee us clear skin! There are reasons why people study to become dermatologists. They know best how to treat your acne. As great as the temptation to squeeze out a pimple may be, try to resist it and do not touch your face again. Popping pimples spreads the infection through the skin, causing more acne to develop. What do you need to know about?

Sleep with makeup on your face

One of the worst crimes we commit against our skin is going to bed with makeup on our face. If you fall asleep without removing your makeup, cosmetics clogs the sebaceous glands, as well as the pores of the skin, which absorb it and eventually become larger. In addition, makeup residues can cause inflammation and lead to acne breakouts. Your pillow is also unlikely to please your unwashed face. Even if you do not wear makeup, airborne pollutants, dirt and sebum accumulate on the skin surface during the day. Therefore, before going to bed, you should always wash your face thoroughly.

Applying harsh facial cleansers

The skin of the face is very thin and delicate and is most susceptible to acne formation. Some people with oily skin often prefer cleansers that make the skin very dry. Even if it sounds like a good idea, harsh cleansers strip your skin of all the essential oils it needs. This speeds up the production of sebum and leads to more rashes.

Smoking

The use of cosmetic products in jars

Various anti-aging products contain antioxidants that are degraded by prolonged exposure to light or air. Therefore, such remedies may become less effective. Skin care experts recommend the use of anti-aging beauty products in tubes.

A tan

Possession in winter time skin that looks like it has been caressed by the sun - is this a necessity today? But do you know about the harm that tanning salons do to your skin? Tanning beds are one of the worst habits to get rid of. Regular tanning has a long-term cumulative effect on the skin. Even though you enjoy having bronze skin in winter, tanning beds are a poor way to get it. Regular use of tanning beds means untimely aging, pimples, blemishes and sometimes even skin cancer. If you want tanned skin, use bronzers or self-tanners.

Using too much cosmetics

We all have our own beauty ritual, but try to count how many cosmetics you apply in a thick layer on your face. Some may simply not be necessary, while others may harm your skin rather than benefit it. If your skin becomes red, flaky and sensitive, you may be overdoing it with skin care products.

Excessive hot shower craze

While we all love the idea of taking a hot shower after a long day at work, hot water is very harmful to our skin. The skin of the face is very delicate, and because of the hot water, the capillaries in it become weak, which leads to its redness and dryness. So the next time you think about a hot bath, think about your face as well.

Alcohol consumption

Alcohol consumption is not only harmful to your overall health, but it is also another cause of dull and acne-prone skin. Alcohol dehydrates the body, leaving it sluggish and drained. It draws natural fats from the skin and also promotes the expansion of capillaries. Sometimes they can rupture and remain damaged for a long time.

Lack of sleep

We all need 7-8 hours of sleep to restore energy levels, proper metabolism, and improve mood. If you don't sleep enough - welcome, dark circles under the eyes, puffy eyelids and dull skin! Lack of sleep leads to the formation of free radicals in our body, which negatively affect our skin. In addition, most of the regenerative processes in the skin take place during sleep.

Using dirty makeup applicators

Neglecting to wash the makeup applicators can lead to bacterial infections. It is recommended that you wash your makeup brushes with a mild shampoo, leaving them to dry overnight, once a week. It has a very beneficial effect on the skin.

Exfoliation abuse

Abuse of anything does not lead to anything good. While exfoliating your skin once a week is beneficial for removing dead skin cells and blackheads, excessive exfoliation makes your skin dry. The type of exfoliating agent used is also very important.

Washing your face too often

You may be dreaming of clear skin, but washing your face with a cleanser five times a day won't help you. Washing your face too often causes the skin to crack and makes it dry and prone to infections and fine lines.

Excessive sugar intake

Consuming too much sugar, salt and coffee will certainly affect the condition of the face. Sugary foods are the main cause behind the breakdown of collagen and elastin in the skin, the loss of which over time leads to skin dullness and wrinkles. Overuse of coffee and salt also contributes to the loss of moisture in the body.

Inadequate intake of fruits and vegetables

Whatever we eat, what we eat reflects on appearance our face. Therefore, if our diet lacks healthy vegetables and fruits, but unhealthy food is present in excess, it is not difficult to imagine how bad this affects the skin. While abstaining from junk food is not easy, minimizing the amount in which it is consumed is possible. Fruits and vegetables protect the skin from damage. Therefore, if you want to be proud of glowing skin, stock up on tomatoes, oranges, berries and herbs.

Leading a sedentary lifestyle

Exercise improves blood circulation, which in turn helps keep skin cells healthy. Good blood circulation means better elimination of unnecessary substances from the body. People who are sedentary are more likely to have dull skin.

Making mistakes when washing your face

Sometimes we use dirty washcloths to wash our face, try not to. Also, when washing your face, leave the lather on your face for a couple of minutes before rinsing it off. Often we wash our face with dirty hands, which is also not a good habit. Damaging our skin and rubbing it too hard.

If you have breakouts on your face, or if your skin is uneven and not as hydrated as you would like, it may be time to give up your unhealthy skin habits. Abandoning them will surely provide you with a radiant and clean skin.

The harm of cosmetics- does he exist? Cosmetics were and are an integral part of the image beautiful woman... Fashion and technology changed. But in all ages and times, women wanted and strove to become more attractive with the help of cosmetics.

Of course, there are those who reject cosmetics and do not recognize its importance and necessity. Many men have a fad about "tons of lipstick eaten" when kissing. And some women are sure that having married, they are OBLIGED to cook cabbage soup from dawn to dusk and "take care of the family", and time should not "go away" on stupidity, such as cosmetics! But for the most part, those women who will not go out without, at least, light makeup. Both are right in their own way.

And you? Do you find simpletons without makeup attractive, or are those who use makeup more beautiful? The choice is purely individual.

What does decorative cosmetics do to the skin?

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The harm of cosmetics really exists. Cosmetics clog pores, cause dry skin, cause allergic reactions, and affect the accelerated aging process of the facial skin. Lipstick, for example, will discolor natural color lips, Foundation and powder does not allow the skin to breathe, mascara kills the eyelash bulbs, shadows dry out the sensitive and "unhappy" skin around the eyes ...

Yes! There is a LOT of harm from cosmetics! But why do women from rural areas (as an example, although both in rural and urban areas there are both representatives) have signs of aging on their faces, much earlier than their urban peers? Living conditions? Labor? Money? Time? What's not enough?

Everything is very simple. All girls, without exception, begin to use cosmetics in their youth! Getting a little older, some understand the harm of cosmetics and its chemical composition and use it correctly, while others ignore the warnings.

After all, it is not difficult, before applying makeup, to wipe your face with a swab dipped in lotion and apply a moisturizer. And is it difficult in the evening, when you come home, to wash off your makeup with warm water and soapy water and remove the remnants from your skin with cosmetic milk?

So it turns out: harm to the skin of the face she does not apply cosmetics, but the woman herself, who does not care about her beauty. And this is exemplified by hundreds of thousands of women who at 60 years old look 30.

Make face masks from time to time; know your skin type and, depending on this, often sunbathe in the summer or, conversely, hide your face under wide-brimmed hats and special cream; protect your face from frost and wind in winter; buy not everything in a store, but only really fortified samples of cosmetics. That's the whole secret.

Cosmetics every day or once a month?

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When and how many times to apply makeup, every woman chooses for herself. Do you want to reduce the harm of cosmetics? Remember the main rule: take off your makeup at night and give your face a break from makeup alone, and preferably a couple of days a week.

It is quite difficult to apply a full complex of makeup every morning and to maintain it throughout the working day. Even women striving for this (more often, of course, girls) very quickly refuse such an experience. Much easier to do light makeup to look pretty. And the skin of the face does not suffer. And it's easier to shoot. And, to live and work more comfortably.

And my mother, as soon as I entered adolescence, began to repeat almost every morning: “Have you washed? Cream, mascara, lipstick! " But at the same time she supplied my "dressing table" with lotions, all kinds of creams, scrubs and mousses for teenage skin... And on the bookshelves there were magazines and books on skin care and makeup rules.

The importance of cosmetics in creating an attractive image of a woman can hardly be overestimated. It is only important to use it correctly so as not to create a reverse process ...

Love yourself and your "physical shell". How we, women, see ourselves, how we relate to ourselves, so they see us and in the same way other people treat us. Why are there people - the Universe and the World.

The skin is always in sight. Cosmetics companies promise that you can transform her look with their products, but you can achieve change with simple steps to beauty and health. You may also be harming your skin without even realizing it. Here are the things you shouldn't do.

Sleep with makeup

You should definitely wash off your makeup every night: this is the first step to proper care... Many do not think about it when they come home in the evening. By nightfall, you get very tired, and it can be just too lazy to wash your face. Sleeping with makeup on your face spoils the look of your skin! If you want to wake up feeling refreshed, be sure to use a makeup remover. If cosmetics remain on the skin, you age faster, your face does not recover and does not receive the required amount of moisture.

Using cosmetics from jars

If you use cosmetics not with a dispenser, but in a jar, you get less benefit for your face: dirt from your fingers gets into the cream and can cause the spread of bacteria. All products without applicators and dispensers become contaminated much faster, in addition, the active substances oxidize and lose their effectiveness.

Lack of sun protection

Most people only remember sunscreen on the beach, but what about the rest of your life? The skin suffers from ultraviolet radiation every day, even if you are outside for only a couple of minutes. It is important to always apply a protective cream. This will protect you from the signs of premature aging. Ideally, you should use SPF 15 protection.

Lack of sleep

After a couple of hours of sleep, your skin always seems dull and gaunt. Sleep has a restorative effect. If you consistently go to bed too late, your face becomes tired, pale, and discolored. Lack of sleep negatively affects your body in general, so make rest a priority.

Buying useless products

There are many grooming products available, some of which can be very expensive. Which ones deserve attention? First of all, you should know that special anti-wrinkle pillows do not justify their price. After sleep, the face can often show creases, but a special pillow will not help, only correct position during sleep.

Squeezing acne

Dermatologists assure that acne should never be squeezed out. This is how bacteria spreads all over the face. The temptation to pop a pimple can be overwhelming, but don't give in to it. Just wash your face with clean cloth napkin... If the pimple is "ripe", this exposure will be enough to remove it. The body is smart and knows when the skin is ready to get rid of inflammation.

Hot shower

After a long day, there is nothing better than relaxing in a hot shower. It's like a visit to the spa. But hot water is harmful to the skin, so do not get carried away with such a shower. This is nice, but the skin will then dry out and begin to peel off. Cool water is much healthier.

Too many cosmetic procedures

Everyone saw women or men who had surgery too obvious. A forehead that does not move and extended eyelids always look unnatural. Do not make too voluminous lips. Caricature features do not adorn anyone.

Visit to the solarium

You should forget about visiting the solarium as soon as possible. Such procedures cause skin cancer. In addition, research has shown that after tanning, the skin is often red and swollen.

Exfoliation too intense

It is important to wash your face daily, but you shouldn't try too hard. If you use a brush, the delicate skin of your face may suffer. Do not use and acid peels on an ongoing basis: the face will be red and irritated, not radiant and fresh. If you suffer from acne, it is especially important for you to be gentle with your skin. Strong exfoliation will only provoke new inflammation. The irritation will be so strong that you won't be able to use any makeup at all.

Smoking

There are many cosmetic procedures, so you can forget about the simplest things. For example, smoking. No matter what you do for your skin, smoking will undermine your efforts. There is no point in doing laser treatments for rejuvenation and at the same time smoking. Leaving will not save you.

Drinking coffee

The best thing you can do for your skin is to keep it hydrated. Drink plenty of water throughout the day and your skin will be youthful and radiant. Anything that dehydrates you older. This means that it is better to give up alcohol and caffeine.

Washing your face too often

Washing your face every night is good, but you shouldn't do it several times a day. If you use soap, you are depriving your skin of natural oils and upsetting the acid-base balance. Constant washing makes the skin dry and chapped, more susceptible to infections and inflammation.

Touching the face

Have you ever wondered how often you touch your face? Everybody does it. One has only to chop hot peppers, and you will instantly notice how often you touch your face: a burning sensation on the skin will remind you of this. Every time you touch your face, you expose your skin to bacteria. Dirt, grease and bacteria can cause acne. Constant touching is especially harmful to the area around the eyes. Rubbing your eyes can damage the delicate capillaries under the skin and cause wrinkles to form faster. Don't pull on your eyelid skin when putting on contact lenses, apply eyeliner, or rub your eyes while removing makeup. This negatively affects collagen and results in visible wrinkles. Always apply cream ring finger using gentle movements, it guarantees gentle care.

Eating sweets

Tanning beds and smoking are not the only things that harm your skin. The slice of chocolate cake that awaits you in the fridge is just as dangerous. Sugar intake affects the body's collagen stores. Collagen is a magical substance that helps the skin to regenerate and look younger. Foods high in sugar break down collagen and cause wrinkles. In addition, overuse of sweets can affect internal organs... Sugar weakens the immune system, making it difficult for the body to fight bacteria. When bacteria are trapped in the pores, pimples begin to form. Sugar consumption also increases testosterone levels, which affects the skin: the pores become larger and the skin is oily.

Lack of control by a dermatologist

When was the last time you visited a dermatologist's office? You need to constantly monitor your health to notice the signs of skin cancer as early as possible. Self-checks will not give you a full-fledged result. See your dermatologist once a year so you don't have to worry about problems.

With the help of skin products, unwanted oiliness can be significantly reduced. Although dermatologists and cosmetologists do not yet have a clear answer to the question of why the skin begins to secrete too much sebum. Genetics, stress, poor nutrition, inappropriate cosmetics - these are the possible reasons for the imbalance. However, recommendations for improvement problem skin in terms of nutrition are developed and available to everyone.

Whole grains, unlike white flour, give the body more fiber, antioxidants and proteins, and do not affect blood sugar levels.

Fruits and vegetables, which contain antioxidants and vitamin A, are very useful in a diet with high fat content. They are valuable for their anti-inflammatory effect, as well as for cleansing the skin pores. Make it a rule to eat a daily choice of lettuce, broccoli, carrots, or pumpkin. For dessert - according to the season: apricot, tangerines, mango, papaya or fresh juices from the listed fruits.

Animal fats are excluded from all meals. We use vegetable oil, and then in moderation.

Fish (sea and freshwater) is also a useful product for oily skin... The polyunsaturated fatty acids contained in it reduce excess fat content. Fish dishes should be cooked baked, boiled, grilled or steamed.

A few more practical tips:

Avoid unhealthy fried or deep-fried foods
prefer low-fat kefir, yogurt, cottage cheese;
eat chicken without skin;
bypass fast food establishments;
do not buy ready-made snacks;
all you can take raw;
drink plenty of clean water, unsweetened green tea.

There are also recipes for simple, but effective masks that are easy to make at home from food.

Products for dry skin

Together with the right external facial care products for dry skin will ensure a beautiful and healthy look. Dry skin is often a nuisance for women. The problem is provoked different reasons: from genetic - to allergies to cosmetics, cold or heat. Dryness can be caused by aggressive hygiene products, lack of moisture, vitamins or nutrients. In this case, the menu must be corrected in the direction of increasing them.

drink enough plain water;
eat foods rich in vitamins A, B, E. These are dairy products, especially yogurt, green vegetables, fruits - wheat germ, apricot, avocado, melon;

eat at least a little carrots, pumpkins every day, which contain beta-carotene, which is irreplaceable in terms of usefulness;
perfectly prevents dryness of sulfur; it is enough in eggs, asparagus, garlic, onions;
olive, flaxseed oils - wonderful natural remedies in the fight against dry skin;
berries (grapes, currants), apples, tomatoes, yogurt, sugar beets, cane sugar are excellent for nourishing thinned skin - they contain biochemical alpha acids.

The main problem with dry skin is rapid aging. Certain skin products can be used as nourishing masks to enhance the benefits. But what must be decisively abandoned is alcohol. Do not overuse coffee either. And by all means get enough sleep!

Dairy products for the skin

Dairy products are always in the first place among the must-have products for the skin. Choose those with less fat. Since the skin benefits from other substances - primarily vitamin A.

Dairy:

strengthens hair, nails, teeth, bones;
contain cultures of bacteria that destroy putrefactive intestinal microflora;
increase immunity;
freshens breath when used regularly.

The result of such an influence is literally “on the face”, and the result is very positive.

It is important to use natural dairy products for the skin: yogurt, kefir, cottage cheese, sour cream. Experts remind about home products undeservedly forgotten and supplanted by civilization: yogurt, fermented baked milk, baked milk, varenets. Their naturalness is a guarantee of the desired result.

Natural sour milk is also the basis of popular face masks. Mixing honey, pulp of fruits or berries, yolks, olive or almond oil, aloe juice and other ingredients with kefir, we get an excellent product with a nourishing, moisturizing, refreshing, softening effect.

Recipe for a moisturizing and softening mask:

half a spoon (teaspoon) olive oil mix with a spoonful of honey, add the same amount of yogurt without fillers, aloe juice. Apply the mixture for 15 minutes. Wash off with warm water, wash with mineral water without gas.

Products for youthful skin

Beauty requires sacrifice. Therefore, let's start “from the end”: to begin with, we will sacrifice everything that is edible, but harmful, although very tempting in smell and taste. Next, we diversify the menu with products for youthful skin.

Not useful

canned food (meat, fish, vegetables, compotes);
semi-finished products;
long-term storage dishes;
salty and overly spicy food.

The skin literally screams for help when it flakes, becomes dry and irritated, when its smoothness and elasticity disappear. These signals cannot be ignored, since at an early stage it is enough to make small adjustments to the diet in order to rid her of defects, restore health and youth. Such a task is within the power of conventional skin products - with the regular use of a sufficient amount.

One of the newest theories of early skin aging blames radiation and heavy metals... It is assumed that products contaminated with radiation and harmful metals, water, air, getting into the body, destroy it at the cellular level. The radicals formed at the same time must be removed, which is successfully performed by the antioxidants inherent in the fruits of dark green and bright color... They are abundant in green onions and lettuce, broccoli and olives, carrots, tomatoes and bell peppers. Green tea with honey is a great source of antioxidants.

Peeling, unpleasant dryness indicate that there is not enough vitamin A in the diet. There is a lot of it in red, orange fruits. It is absorbed with fats, therefore pharmacists offer a concentrated preparation in the form of an oily solution. Vitamin A is also a perennial ingredient in popular face creams.

Adsorbent products contribute to the fight against premature aging:

raw vegetables, fruits;
bran;
porridge from different cereals.

Deficiency of polyunsaturated fatty acids leads to inflammation, wrinkles, loss of elasticity, making it vulnerable to adverse external factors. Fatty fish will fill the shortage: salmon, herring, tuna, mackerel, from the plant group - nuts, seeds, olive and other oils. Nuts are generally considered products of eternal youth - for the presence of antioxidants and substances that accelerate the processes of renewal.

Vitamin C (ascorbic acid) is indispensable for the body, including the skin of the face. Without it, wrinkles appear much ahead of time... A storehouse of ascorbic acid (vitamin C) - fresh fruits, pickled vegetables and fruits, fruit and vegetable juices. It must be borne in mind that it does not withstand heat treatment.

Biotin (vitamin H) can prevent flabbiness and restore freshness. It can be found with interest in yolks, liver, milk, nuts, brewer's yeast.

Protein deficiency is manifested by the formation of wounds and cracks that do not heal well. The natural process of skin cell renewal is slowed down. Fish, chicken, turkey, cottage cheese will do an excellent job with this problem. An important group of proteins are enzymes (enzymes). They collapse from high temperature, therefore they are stored only in raw foods.

Skin firming products

Products for skin elasticity consist of several groups, they "work together" to ensure its elasticity, which means health and youth.

Let's start with water. IN aquatic environment most of the physiological processes take place, ensuring the vital activity of each cell. The speed and clarity of these reactions, the assimilation of food and the elimination of toxins depend on the volume and quality of water. The human body needs about two liters of fluid every day.

Eggplants, garden herbs, legumes, liver, yeast, grain bread contain a set of B vitamins. They keep the skin toned, help to recover and retain moisture.

And again about green tea. This is unique natural remedy, rich in polyphenols that maintain elasticity. In the same row - berries: blackberries, blueberries, strawberries, plums, beans, artichokes. The functions of the substances contained in them are to "neutralize" free radicals and to protect cell membranes from destruction.

Elasticity is promoted by vitamins D, K, F. There are many of them in vegetable oils, liver, fish, eggs, seeds, peanuts.

Olive and other oils are valuable due to the presence of vitamin E. It slows down wilting, retains moisture in the skin and effectively retains internal moisture. Thanks to this, the skin does not age for a long time.

Rejuvenate the skin by helping unsaturated organic acids stay firm. They come with nuts, flaxseeds, seafood, and other skin products. Retain moisture, help pores breathe. Omega-6 is enough in the body, omega-3 needs to be replenished. In a duet, they redouble their efforts, directing them towards rejuvenation.

Without vitamin C, too, nothing. It promotes collagen formation, healing of small wounds, and vascular strength. Contained in citrus fruits, kiwi, currants, cranberries, spinach, peppers, potatoes.

Skin moisturizing products

Moisturized skin - beautiful skin... With the help of skin moisturizing products, it is quite possible to make the reflection in the mirror pleasing to look at.

Olives and oil from them

Oleic acid has a beneficial effect on firmness. Good fats help absorb antioxidants from a variety of plant foods and remove waste products.

Natural yoghurts

No need to put sugar in them. For those with a sweet tooth, it is better to add honey, raisins, dried apricots. The beneficial microflora contained in it treats inflammation, even eczema.

Fish protein comes in handy for moisturizing. Nutritionists advise salmon, sardines and trout due to their high content of substances with powerful anti-inflammatory properties.

Berries, fruits, vegetables

The gifts of fields, gardens and wildlife contain many essential health benefits. Fruits of all shades of yellow-red gamut are replete with carotenoids, which can even resist malignant tumors. Berries are excellent natural desserts. In particular, raspberries, blueberries, with the help of anthocyanins, are protected from an overdose of ultraviolet rays.

Natural honey

It is a unique product for moisturizing the skin. By its usefulness - one of the leaders. It is easier to say what is missing in honey than to list the advantages - both taste and healing. There are many varieties of this bee product, all of which are very valuable.

Humidification is basically impossible without water. If the menu can be varied, then water in each case is in a place of honor. The requirements for its quality are also the same: clean, without chemicals, sugar and gas.

Spices

It turns out that vitamins, minerals and antioxidants are found even in spices. Not to mention dill-parsley and onion-garlic. Therefore, both local and imported spices are a must in the kitchen of a woman who wants to moisturize her skin. Of course, they should not be abused: “under-” is better than “over-”.

Vitamin complexes

Sometimes, on the advice of doctors, it is necessary to enhance the effect of food products for the skin with pharmaceuticals. There is nothing wrong with this, you should not only get carried away with self-medication.

Antioxidant products for the skin

Antioxidants have a positive effect on the renewal of organs and systems at the cellular level. All nature is rich in them, in one way or another, various fruits are rich in them. They are also present in food of animal origin. We offer an approximate list of such products for the skin.

Orange, bright yellow, red fruits (tomatoes, pumpkin, peppers, carrots, apricots). They contain provitamin A, which is responsible for the renewal of skin cells.
Fruits and berries (kiwi, oranges, currants, strawberries). These storehouses of ascorbic acid strengthen blood vessels, take part in the formation of collagen, and "inhibit" aging.
Fish (mackerel, herring, sardine, salmon). The source of the necessary acids, vitamins A, D. Under their influence, wrinkles are smoothed, the skin regenerates, freshens and rejuvenates.
Cottage cheese is not only a storehouse of calcium, which is so necessary for teeth and bones. It also contains powerful antioxidants selenium, vitamin E, which postpone the inevitable, alas, process of natural wilting for an indefinite future.
The grain-legume group of agricultural plants contains silicon - a material for collagen, as well as various B vitamins. Their presence softens, promotes the renewal of the skin. Whole flour bread and cereal porridge perfectly cleanse the intestines, which miraculously affects the beauty of the skin.
Green tea is among the best antioxidant foods for the skin.

Products for skin elasticity

Products for skin elasticity should contain different vitamins: A, C, E, PP, H. It is this complex that has active antioxidant properties. They protect against unfavorable factors the external environment, ultraviolet radiation, from oxidation and moisture loss.

The elasticity of the skin is provided by collagen and elastin fibers. If they fall apart, the skin fades and loses its elasticity. On the face, this is manifested by wrinkles. Successfully counteracts the unwanted process with regular pomegranate. It prolongs the existence of fibroblasts, from which collagen and elastin are actually formed. This will delay the appearance of wrinkles. The miracle fruit helps to heal wounds, restore skin cells, and stubbornly resists age-related changes.

Small wrinkles as a result of loss of elasticity occur when there is a lack of beneficial fatty acids. The body can be saturated with them using seafood, a variety of seeds and vegetable fats.

Vitamin C in sufficient quantities will also prevent aging. More than other plant products, it is found in currants, rose hips, citrus fruits, fresh juices, pickled and soaked vegetables.

Aging, as well as skin renewal, are complex processes. There are no wrinkles without flabbiness, irritation without dryness; and vice versa - youth without freshness and radiance of the skin. And it is impossible to distinguish a separate food for each individual defect, because each product for the skin contains different beneficial features... Perhaps there are only small accents in one direction or the other, and the general trend, with other normal indicators, is a rational balanced diet.

Tanning products for skin

Persistent even tan to the face and blond (to) am, and brown-haired (to) am. Subtlety is not in the shade. Many are willing to pay big bucks to have a tanned look. all year round, not just in summer. Because of this, cosmetologists have consumed tons of chemicals, inventing effective recipes lotions and creams, someone else came up with a solarium - any whim for your money! Tanning products can help speed up the desired result.

Sunburn is manifested as a result of the formation of melanin in the skin. The amount of pigment increases in proportion to the dose of sunlight and the time of exposure. The products must certainly contain substances that promote tanning:

tryptophan, tyrosine (amino acids);
beta-carotene (provitamin);
vitamin E;
selenium;
lycopene (pigment).

These substances are found in such products:

carrots (a glass of juice on the beach is a great choice);
apricots (in season - 200 g daily);
peaches;
grapes;
melon;
watermelon;
tomatoes;
meat;
liver;
seafood.

What the tan does not like is tea, coffee, chocolate products, fatty and smoked ones.

It should be emphasized that skin products alone are not capable of producing a tan. However, such a diet enhances the dark complexion, fixes the tan and makes it natural. The skin receives protection from excessive solar radiation and aging.

Skin lightening products

No matter how fashionable artificial swarthiness is, women have long wanted to be "all blush and whiter." For this purpose, many fairy-tale heroines resorted to miraculous means - from Cinderella's to queens.

Nowadays, a whole scientific and industrial branch is at the service of beauties, offering cosmetical tools for all occasions. But we will focus on the most economical ways to lighten with special skin products.

The skin is bleached in several cases:

when they want to get rid of annoying freckles;
to remove pigmentation;
whiten excessive dark skin;
just don't like the complexion.

Many products have a brightening effect:

cucumbers;
parsley (broth);
dandelion, bearberry, yarrow, licorice (decoction);
juices of different berries;
kefir, sour cream, whey;
lemon;
rice (broth);
essential oils (grapefruit, lemon, orange, mint, eucalyptus, tea tree).

The oil ingredient must be added to the mask one to two drops at a time.

Considering that masks made from products for lightening the skin dry it out, after washing your face, you need to apply a nourishing cream.

The best products for smooth skin

Dreaming of smooth skin, you need to exclude delicious, but unhealthy foods and dishes from them from the diet, replacing them with fresh vegetables, fermented milk products, and fruits. Give up alcoholic and carbonated drinks, bad habits.

Of particular value for smooth skin are:

fish, seafood (omega-3 fatty acids, zinc);
citruses, red vegetables (vitamin C);
orange and green vegetables (vitamin A, beta-carotene);

nuts (vitamin E);
whole grains, black bread (rutin, vitamins B, E, fatty acids);
oils from plants;
butter (a little);
yogurt, kefir.

For smooth skin, it is useful to start each meal with fresh vegetables or fruits (600 grams per day). Bananas, grapefruits, kiwi, lemons, lingonberries, cabbage should be on the table every day, and three glasses of kefir (yogurt) should become the norm. A handful of nuts or two - seeds too best products for smooth skin.

Such nutrition, along with other means, will certainly help your skin to remain young, smooth, beautiful.

Cosmetologist Nigba Talib is convinced: skin condition person indicates what he eats. Any food we eat is reflected in our appearance. There are 4 dangerous foods to stay away from. The 43-year-old skincare professional looks stunning - she knows what she's talking about.

We get used to eating the same food every day, without thinking that it may not be suitable for our body. After all, everything is so individual! You have a chance to find out the symptoms of food poisoning. Take a close look at yourself in the mirror ...

The most harmful products for the skin

It's great that our health and beauty depend on ourselves! Instead of being led by your addictions, try to give up products harmful to the skin: alcohol, sweet and starchy foods. Momentary pleasure will be replaced by a long-term feeling of your own irresistibility and!

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