A positive attitude towards health. A positive attitude: what is its strength and how to create it. Believe in the power of being positive in your darkest moments

I have already said that our attitudes play an important, and practically the main role in shaping our life and mood. If you are used to constantly suffering and complaining, it means that you have such an attitude, you focus your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.

Positive attitude plays a very important role, with its help you can completely change your life, you just need to learn to catch yourself on the negative, bad thoughts, erase them and replace them with positive ones.

It is important to maintain a great mood at all times - make it a rule for yourself! Yes, humans are not robots, and we cannot laugh and smile all the time. But you shouldn't be constantly worried, angry and worried either. If you learn to be in a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything on myself, and from my own experience I know about the importance of the correct setting for the day. Today I want to give you a few useful tips on how to create such an installation for yourself.

How to create a positive attitude

The mood for the whole day is created in the morning. Yes, in the morning I really do not want to get up and go to work, I want to sleep and oppressive and unpleasant thoughts come to my head that this work has already bored you for a long time, that today you have a hard day, that today you have a lot of things to do, and you are tired and you don't feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch out sweetly and, feeling warmth and love in your heart (as you can read it), say mentally or aloud: "Today I am waiting for a wonderful day and many pleasant surprises!" Just be sure to feel it with your heart, one might say breathe it in with your heart (breathe in love and breathe it out into your space). Then, get out of bed with the word "Easy!" (that is, you need to say this when you lower your legs and get out of bed).

Our physical well-being should also be at a good level. Morning exercises help to recharge with vivacity, so do not be lazy at least 10-15 minutes to stretch your muscles. It is advisable to do energy exercises as well. The principle is this:

Take a deep breath through the heart - exhale into the ground.

Deep breath from the ground, hold in the heart, exhale through the crown of the head into the sky.

Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.

So you can breathe 3-5 times. This breathing saturates the cells with oxygen and directs the flow of energy in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.

One more important advice- learn to relax and rest. Do not take work home, do not bring home your work problems, do not try to do everything and be in time, as you know “you cannot redo all the work and you won’t earn all the money”. If you do not have time to do something at work, reconsider your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, this is your rear, this is your resting place, this is your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn to love and be happy.

Learn to do everything with pleasure - both work and rest, and never lose your courage!

And finally, a few secrets:

Do not worry about what others think of you - The Secret of Freedom.
Do not judge or criticize yourself and others - The Secret of Friendship.
To love and accept your body is the Secret of Beauty.
To give Love and not to remake Loved ones is the Secret of Love.
Any thought will necessarily materialize - the Secret of Creation of the Necessary Reality.
First to give and then to receive - The Secret of Wealth.
Thinking less, loving more and rejoicing is the Secret of Happiness.

I wish you happiness, love and peace of mind!

I suggest you familiarize yourself with effective and working women's training, watch

There are no related articles.

Everything is easy and simple for me, and the result exceeds all my wildest expectations!

There are times in life when something goes awry. It seems that you are trying, you are doing everything right, but there are continuous difficulties and obstacles around. Why it happens? How to tune in to the positive?

We figured out the negative attitudes in, with, now let's figure out how to tune ourselves to positive thinking.

An unconscious order is when a person, without knowing it, attracts unfavorable events to himself. How does this happen?

The first thing to highlight is fears and doubts about a positive outcome of events... For example, a person is worried that some undesirable situation does not occur in his life. But since he often thinks about this undesirable situation and puts in the emotions of the experience, this situation will definitely come true.

Second - concentration on the negative: Everyone has heard about it more than once. This concentration is due to the focus on negative events reported by the media. Disasters, other troubles. A person watches this kind of news, worries, then discusses these events, then worries again so that this does not happen to him, but ...

Third - uncontrolled turns of speech: For example, if your speech often contains the words: "problem", "dead end", "everything is useless", etc. Such words will attract similar situations.

It should be noted that it is difficult for a person in this situation. He seems to be "walking in a circle" and is constantly faced with the same problems. What to do? You need to train yourself to think positively!

Tune in to the positive

You need to monitor your speech, try to concentrate on the "good", and try in any negative event to find something good, some kind of benefit for yourself. Consider examples of "attune yourself to the positive" in specific life situations:

Reality inversion

I really liked Vadim Zeland's recommendations on this in the book "Reality Transurfing". I will briefly convey in my own words: If something unpleasant happened to you, you need to force yourself to be “happy” instead of upset: “So ..., good ...” or something like that, and at the same time mentally “rub our hands” ... Extraordinary, isn't it? It should be noted that this really works! And next time you will definitely get lucky!

Putting attention in a positive direction

For example, it's winter and a flu epidemic is approaching. How not to worry? Let's think about how to transform negative into positive. What should be done in order not to get sick, or rather, to always be healthy? It is necessary to somehow improve immunity, for example, learn the exercises of energy gymnastics Qigong and do them every morning. Or, in advance, starting in summer, start hardening. In addition, you can Laura Silva: "I always keep a perfectly healthy body, spirit and immune system!"

You've done all this work, but still, are you a little worried? Then, use personal protective equipment, moisten the nasal mucosa so that the virus cannot invade the cell (for example, before visiting public places, salt drops must be instilled into the nose (you can replace it with saline)), moisturize and ventilate the room, and repeat: “ My world takes care of me! "

Improving the efficiency of the implementation of intentions

How to make yourself not worry if something very important is about to happen in your life? Vadim Zeland gives the following answer to this question:

How not to be afraid? - We need to find insurance, an alternate path.

How not to worry and not worry?- Act. The potentials of anxiety and worry dissipate in action.

How not to wait and wish?- Accept defeat and act. Dissolve desire and expectation in action.

How to give up your importance?- To accept your importance as an axiom, to refuse actions aimed at increasing your importance.

From my experience of “concentrating on the“ good ”: in my thoughts, calmly, without lust, I replayed the favorable outcome of the event and thought:“ It would be nice if ... ”And everything turned out easily and simply, by itself.

Solving Problems Through Meditation

You can also work with your subconscious on a meditative level; techniques from the Silva Method are very good for this: "Mirror of Consciousness" or "Exercise of Three-Dimensional Contemplation".

Brief description of the technique:

1. Relax, plunge into a meditative level
2. Presenting the problem to be solved as a dim, black and white pictures... Letting go of the problem, waiting for it to disappear completely
3. We get a solution to the problem in the form of lively, bright, color-filled images. We represent ourselves and the people around us in resolving this situation, we reinforce them with emotions of joy, happiness, gratitude, etc.
4. In the next three days, we receive signs that speak about solving a problem or about ways out of this situation.

Practical Activity: Dealing with the Situation

Try to put into practice the advice of Vadim Zeland. For example, when at rush hour you need to get somewhere and you are late, or you need to park your car where there are practically no free parking spaces, you need to:

1. calm down
2. come to terms with any outcome of events
3. scroll through the fallback
4. imagine how you are doing, and there is just a free parking space
5. mentally repeat: "My world cares about me!"

Learning to think positively means, first of all, making your life easier. For most people, positive thinking does not turn on "on autopilot." Whether the world looks in black and white or in bright colors depends on the person's character and previous experience. But while seemingly harmless, negative thinking habits pose a real threat to success. When you decide that “it’s impossible,” or that other people have certain advantages that are not available to you, the achievement of your goals is delayed indefinitely.

How to set yourself up for positive thoughts and good thoughts? Let's take a look at a few ways you can help make positive thinking truly a part of life.

Take responsibility for what's going on in your head

A lot of people behave as if they are in no way responsible for their thoughts - as if they just came into their heads out of nowhere. But in fact, this is not true - every day about sixty thousand thoughts rush through our head, and we can control the vast majority of them. From the moment you take responsibility for your views, you can change every idea to a more positive one.

As you develop your ability to think positively, plan the process.

Many thoughts have their source in the unconscious mind. When you plan to work on yourself in advance, then you have the time and opportunity to analyze the contents of your consciousness, to determine how correctly your judgments reflect the real situation.

It is important to note that it is not necessary to accept negative views as given facts once and for all. If you are in a bad mood, chances are you will see the world around you in shades of gray. From time to time, each of us suffers from errors of thinking, which is easily distorted due to negative experiences. Nobody asks you to stop being realistic and start hovering in the clouds of unfounded optimism. What needs to be done is to slightly shift the perspective of your view of the world, choosing more positive life moments as a starting point.

This attitude, of course, will not solve all your problems; however, it will allow us to take a position that will be more productive for solving current problems. Positive thinking helps to be more creative and to solve complex problems, which often cannot be dealt with without it.

It is helpful to analyze at the end of each day what the content of your thoughts was. Write them down from time to time. This way you can see what is wrong with them and make the necessary adjustments. A diary is one of the simplest and at the same time powerful tools for influencing thinking.

Like any important change, the ability to think positively does not come overnight. Rather, such transformations can be compared to an interesting journey. A diary will help you see the shortcomings and obstacles along the way, set yourself up for positive at the right time.

Avoid negative people

They can be a major obstacle to optimism and positive thinking. Such people only add fuel to the fire of negative thoughts.
You can often hear that our psychological attitudes and attitude in general is the arithmetic mean of the same indicators of the five people closest to us. Ultimately, their behavior influences ours to a much greater extent than we can imagine. When choosing your environment, prioritize people with whom you can communicate confidently, positively, and act in a similar manner.

How to tune yourself into positive thoughts if life is full of boredom or even negative emotions? To this day, among psychologists, the question of what is primary - emotional experiences or thoughts has not been resolved. Most of them agree that these two factors have a mutual influence on each other. In other words, just as with the help of thoughts, you can change experiences, and with the help of positive emotions, you can transform thoughts. Spend time with friends and family, watch good movies, and make time for your favorite hobby. Moreover, this must be done if negativity prevails in your life and you have to face serious difficulties. By replenishing your emotional resources, it will be much easier to deal with them.

How to set yourself up for positive thoughts and good thoughts? To develop the habit of thinking positively, you need a little time, the application of certain efforts, as well as the ability to use those psychological techniques that everyone can do. Having learned to transform your thoughts in time, you will soon be able to enjoy the wonderful fruits of positive thinking already in real life.

Everyone probably knows the phrase that human thoughts are material. The more a person is, the easier his life is, the better he is able to deal with matters and cope with problems. Today there are techniques on how to tune yourself to the positive and subsequently improve your life and attitude towards it.

Thinking in the right way

For a positive attitude, the main thing is to start reacting to what is happening with a smile. You need to stop digging in yourself with discontent, looking for shortcomings. For a qualitative change in your life, it is important to start believing in yourself, in your strengths and capabilities. You should never compare yourself and your success with the achievements of other people, this will not lead to anything good. And you need to learn how to turn personal flaws into advantages, while working on your persona.

When figuring out how to tune yourself to the positive, you need to learn to appreciate everything that is in life: from the smallest details to really important details and events. There will always be a person who is many times worse, so you should never blame fate and complain about life to higher powers.

Success diary technique

In addition to the general mental attitude to the positive, you can also use the techniques for establishing the correct life position, which are practiced by many psychologists of our time. One of these psychotechnics is keeping a kind of diary that will record all the positive things that happen in life. To do this, you just need to start a notebook in which every day you need to write down all the good things that happen during the day, as well as all the good deeds done during the day. You can also enter positive statuses there, they will be very useful for the right attitude. At first this activity can be a burden, but for some time every day forcing yourself to write down the good moments, you can get used to and keep a diary without much stress. Such a diary will become a very great helper in moments or depression, so it will be much easier to tune in to the positive, remembering all the good moments that previously happened in life.

Purple bracelet technique

Another effective technique for attuning yourself to the positive is the “purple bracelet” method of the priest Will Bowen. Its essence is that for three weeks you need to give up negative thoughts and statements about any person, being, object. The bracelet is needed just as a reminder. It can be any piece of jewelry or bauble, your favorite watch or ring, but this item must be worn on one hand for as long as the person has held out on a positive note, up to 21 days. If a person breaks loose and is rude to someone, the bracelet is put on the other hand, the period of abstinence from negativity starts counting anew. According to statistics, many people who actively used this technique of positive attitude changed for the better, helping to subsequently change their family and friends. Among other things, the "purple bracelet" also teaches you to control your thoughts and negative emotions and helps you to better study and, if necessary, re-educate yourself.

All methods of how to set yourself up for a positive are good in their own way. They can be used both in combination and separately. But the main thing is to understand a simple thing: positive is a position in life, which over time can become an excellent companion in life.

It is well known that the quality of our mood (joyful or gloomy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, unenviable, envious, grumpy) determines our physical health... And it is often the cause of negative moods and attitudes towards oneself and the world around it, and is the cause of many diseases. Therefore, for the health of the body, a positive attitude is very important.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative thoughts act in the opposite way, pushing them away from you. It is more pleasant and useful for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you greater power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, calmness, contentment, goodwill, etc. .d.

As you think of others, so do others. How you think of yourself, so do those around you. Therefore, think of yourself and others only positively.

You do not love others or think that others do not like you and will not love you. You are afraid of everyone and everything, and you will be intimidated. You do not believe in yourself, and you will not be trusted. You do not wish well for anyone, and they will not wish it on you. The thoughts of others tend to meet your every thought and increase the power of your thoughts. Never think, "I can't." Everyone will think that you cannot. Always think: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Remember that thoughts affect yourself - your spirit and body. What are the thoughts - such is the person. There are cases when those who are carried away and tirelessly reading criminal novels later became criminals. Therefore, avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, and positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body that have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc., improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive thoughts heal. That is why one should love one's neighbor as oneself, for, in essence, loving those around us, we love ourselves, wish ourselves well and prosperity. By developing positive thoughts in yourself, you develop the same magnetism and good power will, because before you can think well, you need to want to think so.

Thus, for positive thinking all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.

Therapeutic effect:
strengthens nervous system;

Health mood before bed and after bed

The second sacrament (the first sacrament - eating) should be preparation for sleep and the entrance to sleep. This is important for both the physical and mental state of a person.

During sleep, our "I" dwells in such a spiritual (astral) world, which corresponds to our mood before sleep, and returns "saturated" with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grumbling, envy contributes to the stay of the "I" in the sphere of concern; upon awakening, this concern is heightened. Attunement to illness (thoughts of illness) translates the "I" into the world of suffering, and this intensifies suffering in the daytime. Therefore, the patient before going to bed must think about health, must repeat:
“Only the tool I’m using is damaged. I am what I think of myself.

My spiritual "I" is healthy and will bring healing to my body during sleep. "
This must be repeated every evening, if the result does not immediately affect, then you need to think about changing your style of thinking to a positive one. Attunement to the state of youth and strength directs the "I" to the corresponding spheres of the astral world; after getting out of sleep, the body is strengthened and confidence in one's state of strength and youth is strengthened.

To make the above clear, you need to give some explanations. According to the yogis, a person, in addition to "I", consists of bodies: a physical body, an etheric body, an astral body (desire body), a mental body (a body of thought), a body of causality (a causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, more coarse.

The physical body consists of a huge number of cells, each of which performs two tasks - maintains its own existence, and part of itself gives up to support the whole organism as a whole (cell specialization). A complex of homogeneous cells builds up into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives for a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This conservation process is carried out by the etheric body.

The etheric body is an exact copy of the physical body, it seems to contain the constant form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan for our activities in the process of our entire life, an intelligent structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical and begins to travel in invisible space, realizing those desires that were not realized in the daytime, and thereby freeing itself from internal energy tension.

In a dream, desires (especially desires that take possession of a person before sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the above, it is clear that before going to bed, you need to avoid unpleasant and minor conversations, clarification of relationships and sad reflections. On the contrary, you need all available means - a walk before bedtime, relaxation (ordinary relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, memories of beautiful and happy moments in your life, a short conversation with a good man with whom you are connected by mutual sympathy - to tune in to the feeling of being a person, and a person, in principle, happy, strong enough and young (regardless of age).

And when you woke up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, the sun), everything has energy.

Our soul in a certain mood (especially in the morning) has the ability to attract part of this living force and keep it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the daytime, you need to repeat this request for 1-2 minutes, no matter how busy you are. The forces received are used not only for toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive attitude before going to bed).

If you can't fall asleep right away:

Do 5-7 complete yoga breaths (after removing the pillow so that the torso and head are in one straight line);
imagine that on inhalation, prana passes through the respiratory organs into the solar plexus (in the Manipura chakra) and accumulates there;
along with exhalation, every cell of the body relaxes and at the same time prana is sent from the solar plexus to every cell in order to strengthen its vitality and help cleanse it of toxins;
then relax your whole body and brain (free yourself from thoughts); this can be done through the Shav Asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

World perception of childhood

Many people, having committed unpleasant actions for themselves and those around them, or having made some serious miscalculations in a particular area of ​​life, for a long time then remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it darkens real life, dark thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, they learn from mistakes, and an analysis of their mistakes needs to be done, but this needs to be done only once, and then try to forget the unpleasant weight in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself:
“It is enough that the unpleasant constantly reminds of itself in the environment. Why should I cherish and cultivate the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life. "
Sometimes a person, complaining about many worries in his life, about many unpleasant aspects of his life, exclaims: "Oh * if only I could become a child again!" This is the dream of many people. They want not so much to free themselves from their many worries as to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "The Joy of Life", helps an adult to return to the wonderful world outlook of childhood, to learn to enjoy life again.
The Joy of Life meditation is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny, bright blue sky. The end of May, it has just rained. The air is clear and fresh.
We look happily at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How you want to spread your arms, throw your head back, and, pushing yourself off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And we bathe in the gentle light of the sun. We land. We stand up straight. Above us is a thickening sunlight, a cloud of sparkling golden solar energy, very subtle, tender, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with her, let her fill our body. We feel how it flows from above into the head.
Therapeutic effect:
tones up the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, feelings and actions are mutually related: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or the corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, a depressed look and lowered shoulders lead to a depressed state. To correct character, you need not only to do special exercises- to meditate, but also as preliminary measures before starting meditating to harmonize thoughts, emotions and actions, directing them to a specific goal.
Let's say you have weak willpower and are timid. Your first step will be to direct your actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look the other person in the eye. The senses:
try to feel strong and determined.
Thoughts:
Imagine yourself as a decisive, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which, in turn, will influence the way of thinking. In turn, the content of thoughts will enhance emotions that will affect actions, deeds, change appearance.
In this way, every element of the chain of action is decisive and confident.
We attach the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotion - action:
simultaneously with pronouncing phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the habit of negative thinking and fostering optimism

Be optimistic and do not allow gloomy thoughts, remembering that, as our thoughts are, such is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the appropriate circumstances.
People who have a habit of thinking gloomily refer to concerns about the safety and security of their loved ones, about their financial situation.
About your safety, you need to tell yourself the following:
“I trust my higher self, it not only leads me along the path spiritual growth, but also provides me with complete security in this life. "
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the described situations are excluded.
If you are afraid of being unemployed or homeless, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, circumstances will develop in such a way that you will not be left without work and without a home.
If you are concerned about the problem of your material support, you need to tell yourself that this problem is solvable. You need to allow yourself to allow wealth into your life by using positive statements such as:
"Every day my income is increasing and increasing."
To get rid of the habit of thinking negatively, choose any image that is pleasant to you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, tell yourself:
“I won't think about that anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and allow the indicated image to appear before your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, weakness, disease) and replaces them with positive affirmations, will love himself.
Do not be afraid of death:
firstly, death does not have to take place in some kind of painful state in accordance with a person's positive outlook (positive attitude towards oneself and other people);
secondly, our existence does not end with this life on Earth, and with the next reincarnation we will reappear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness, and tolerance towards yourself

Kindness, gentleness and tolerance towards yourself are especially necessary at that time in your life when you are mastering new methods or systems of healing, which include such factors as changing yourself.

And it is not so easy for a person to change. Most people believe that changing is simple, meaning others, but when they begin to change themselves with the help of some kind of healing system, they often find themselves for some time in a state that can be called a transitional state, when a person hesitates, rushes between old and new.
Sometimes during this period from a person you can hear an excuse for his throwing from what was to what should be:
“I keep wondering if this system has brought me any benefit. After all, it has existed for a long time, and for some reason I don’t see many people doing it ”.
He, most likely, understands that if a system has existed for a long time, this does not mean at all that many should be engaged in it (a person should be ready for this system, should grow to the realization that he needs this system).

He's just trying to find a trick to stretch the transition period a little (the most important thing is that this stretching is not long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transitional period - anyway, if you have a desire to change, after a short transitional period you will begin to change.

Show not only tolerance for yourself, but also a certain patience required when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are pronounced 2-3 times. This is not enough, because any change requires a long and often continuous (I mean periodic with one or another time interval) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive affirmations, and in these intervals you need to maintain a certain positive inner atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe rhythmic breathing (a full yoga inhalation and a full yoga exhalation of the same duration, for example, 8 pulse beats, and the duration of breath holding after inhalation and exhalation is half as long as
the duration of inhalation and exhalation, that is, 4 beats of the pulse). It is best to assume the same body position as in Shavasana and relax in the same way as in Shavasana. Do not try to understand music, perceive it with your whole body and soul, accept it completely, unconditionally, let it freely penetrate inside you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it will be every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your sensitivity to the life around you, trying to understand internally why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time for fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, balance.

When you master this meditation exercise (this requires a little - 3-4 exits to nature), you will be ready to master the next exercise, a wonderful exercise that will significantly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to have fun, to fully feel every mood of the elements - to be receptive to them and aware of them; and that means, will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will turn our attention only to this element. Think only about rain, think about why it came about and why you need it, and then think about the fact that if nature needs it, then you also need it. This rain, whatever it may be (warm or cold), is pleasant to you and invigorates you. This exercise increases our energy and enriches our soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system,
heals the cardiovascular system.

Beautiful appearance

Good appearance (good condition of hair and skin of the face, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts improve the condition of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good state of appearance of the body cheer up, often make it festive, and raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and acts through the maintenance of positive thinking rejuvenatingly (in addition to the fact that beautiful clothes and means for maintaining good condition of hair and skin of the face directly, visually, so to speak, rejuvenate a person).

First, about the clothes. Bee experience a sense of moral and spiritual uplift, dressing in a fashionable and nice clothes, is a great habit, and you need to maintain it all the time (if, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. Not only ease of movement appears, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation, once absorbed by these clothes, and feels the echoes of old moods and griefs, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore during your happy time. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even "economy" snakes do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into the mood corresponding to the given occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a specific service, and does not wear it at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift, dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if there is, of course, for this condition), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with the clothes.

Ancient yoga guidelines for skin care include the following procedure:
“Cut the lemon in half and, sitting in a comfortable position with your legs crossed, rub your elbows with them, and so the roughness of the skin is eliminated. Rinse off and
rub them with vegetable oil. Do the same for the knees and neck. Flatten half of the lemon and rub under your chin in an up and down motion. Then rub the body with vegetable oil. "
Rubbing with vegetable oil (you can call this procedure "washing", because vegetable oil cleanses the skin well; it's not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the pores of the skin open. The oil is rubbed in abundantly (heated, but not to a hot state) and the rubbing ends with complete relaxation. Any vegetable oil can be used, but olive oil is best.
Periodically you need to do masks (once every 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women applied various masks to their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased flow of blood to the skin tissues, after which they become elastic, the muscles elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight; after some time, the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, preferably using compresses of alternating hot and cold water. Skin with increased sensitivity should be smeared with a greasy cream before this. Apply the mask to your face, lie down more comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do the housework. A particular mask should be used as long as it has a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to apply.
The mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge has cooled down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; Recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask especially effective for pale, aging skin, as well as for oily skin covered with eels. Grate large juicy carrots, put gruel on cheesecloth, apply on face.

Positive attitude and positive thinking through the work process
The state of the organism depends on the style of work, on the attitude to work and on the internal state during work; for work performed without interest, without love, causes physical and mental fatigue and dissatisfaction in a person.

Any work can be made interesting. First, you can use the elements of role-based training: to play some role in the performance of the work. Imagine yourself as an inventor implementing your invention in your work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the meditation method in your work.

The technique of doing work as meditation is as follows:
do a full yoga breath for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about life and work;
you will feel relieved - and get to work;
leaving all other thoughts aside, turn your attention to the pleasure that work can and does. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn how to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lust, desire to eat, laziness, etc.) is negative at the moment and the satisfaction of this desire will harm you, drop this desire. The body is stupid and at the same time susceptible to guidance from the brain. So let your mind dictate its decisions to the body, otherwise the opposite will happen: your body will control the mind - and then your life will be made up of disease and bondage. When you learn to control the desires of your body, it will be easier for you to move to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come to your mind (wishes of evil to someone, thoughts associated with anxiety, fear, envy, etc.), immediately replace them with positive, opposite ones.

It is necessary to firmly assimilate and remember that negative thoughts are destructive thoughts that cripple and poison the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. And in either case, at an appropriate rate, a person gets a health disorder, illness.

After a while, when you have already acquired a stable skill of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones - more and more often. A positive daily attitude, which in itself is very important, helps this process a lot: it positively tones the psyche, gives good mood... Every morning, as soon as you wake up, tell yourself that you are happy, confident in yourself, you are lucky, and the world around you is beautiful; the people around you are good and full of dignity. You are ready to forgive their shortcomings and you are ready to love them.

Therapeutic effect:
heals all body systems.

Inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter the state of an inner smile.

This is done as follows:
sit comfortably, relax your lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become shallow. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment try to feel a smile, but not on your face, but inside. This is not a smile that plays on your lips, but an inner smile, a smile that permeates you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your belly, the smile will be soft, barely perceptible, like a rose flower blooming in your belly and exuding its fragrance all over your body.

Having experienced a smile like this can help you stay happy all day long.
During the day, feeling that the pleasant sensation of a smile and with it a good mood are leaving, try to catch this inner smile again.
Before leaving home for work, you need to set yourself up for calm, measured activities during the day. At the same time, once again recall the basic rules of behavior when performing any work:
do not rush - haste has a detrimental effect both on the results of work and on the psyche;
consistently doing one thing after another. Therapeutic effect:
improves mood;
strengthens the nervous system.

Toning thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that, during the day, can influence the internal mood, the tone of thought-creative activity. Indeed, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the dominant thought-emotional mood in our consciousness.

You need to have a certain set of tonic thoughts. Have different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
self-confidence.
For example, the following set of tonic thoughts could be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be cheerful and energetic. "

The time for a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, you should practice a smile every morning in front of the mirror, creating a benevolent facial expression, for a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural welcoming smile also gains vigor and cheerfulness himself, and improves the mood of those around him.

You need to pay attention to the expression on your face and not allow a boring, gloomy, dissatisfied expression on your face, since such an expression is not so harmless: people with an unhappy face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, but the bad remains and is fixed, continuing to form a quarrelsome character.
V Everyday life a smile, as a rule, evokes a smile and an appropriate mood among others, creates an atmosphere for friendly or business communication. A radiant smile helps in a benevolent way
treat the people you interact with and avoid critical situations that can ruin your mood.

A smile is a trigger for a feeling of joy, for a joyful outlook, and joy, in turn, is the background that tunes the psyche into a life-affirming mood. A joyfully-minded person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more aspiring. Such a person sharpens the perception of art and the beauty of nature, improves relations with others, and becomes more fruitful creative activity.