When we celebrate the day in the arms of warm. From gentle embrace let them melt the hearts. Why the day of hugs love and advertise doctors
The International Anniversary Day 2020 is celebrated on January 21. It is celebrated by all people who want to give the surrounding a particle of heat and kindness.
History and traditions of the holiday
International Anniversary Day is an unofficial holiday. It was founded in the United States in 1986 called National Day Hugs. The initiators of the holiday performed American students of the faculties of psychology and medicine. On this day, they hugged not only fellow students, friends, but also strangers. The tradition gained popularity and spread throughout the world.
In this holiday, people hug their relatives, friends, strangers and exchange mental warmth. With its arms, they help others feel the necessary, valuable necessary. The hugs revive the sense of security and confidence in man. On this day, young people are arranged thematic flash drives. On the streets of cities you can meet people holding posters with the inscription "hoist for free." Everyone wanted to enclose them and exchange positive emotions with them.
The day of hugs is an excellent reason to hug your relatives and loved ones and tell them how much you love them.
The day of the arms is celebrated 4 times a year: January 21, July 15 and 22, December 4th. Date January 21 is most popular.
According to scientists, daily arms from 3 to 7 times strengthen the immune system and psyche, and more than 8 times - allow a person to gain complete happiness.
Scientists have proven that embraces in early age Help to form in a person the ability to love. If a child under 7 years old to deprive embraces, he will not be able to love others. From it can grow a mentally unbalanced person (psychopath) or sociopath.
In 2008, the tradition of the arms was used during the elections to the post of the town of Kiev. Ukrainian political technologistics offered to citizens to evade well-known politicians.
In the US, a record - 7777 embraces per day. Canada recorded the most long hug of 24 hours and 33 minutes, in the UK - 24 hours and 44 minutes. These records fell into the Guinness Book of Records.
Hugs with a duration of 20 seconds possess healing effects.
A. Einstein Drapel in the arms of his wife strength and vital energy. During the difficulties arising in the work, he asked his spouse to hug him.
January 21 - International Anniversary Day
Officially, the holiday is founded in the United States in 1986 under the name of the National Huming Day (National Hugging Day). But then quickly spread throughout the world.
therefore start the day festively - hug your relatives, Show them how you love them, show how they are on you, let them understand what you need them.
By the way, notice hugs make benefit health - both physical and mental.
Doctors argue that embraces - if they are pleasant - increase immunity, stimulate the central nervous systemThe hemoglobin level is raised in the blood, as well as the hormone oxytocin - which removes depression, and also reduces blood pressure, that is, reduces the risk of heart disease.
Psychologists indicate that the striving to conclude you in the arms wants to experience a sense of security, comfort and love. This form of proximity between people brings joy, helps psychologically and physically both hugging and the one hugging.
Hugs make it possible to remove stress. They increase self-esteem, bring positive emotions, get rid of internal fears, depressed and loneliness, attach confidence, strength and energy.
And this list is not full. Studies show that the number of endorphins produced in the human body significantly increases when people hug.
So do not skimp on the hug!
Hug Day
But of course, need to follow some rules, especially in relation to unfamiliar people. Before you hug anyone - be sure to ask permission. There are people who are seriously entering any physical contact with others. The reasons for such closed behavior can be a different: psychological injury, physical or sexual violence. If you are going to hug a person, the growth of which is lower than yours, then try to make it a delicate as possible without infringing his pride and delivering a feeling of awkwardness.
Congratulations on the Day of Hugs
♦ Happy Hugs Congratulations
We wish you happiness and love
Hug soon
All acquaintances and friends.
So that there was happiness,
Tenderness to give this day,
Hug firmly - firmly,
And give a holiday to everyone.
♦ someone came up with
Anniversary Day to celebrate
Everyone who shone yesterday
You can safely hug!
Come to me rather
I will blow in the arms
From the soul! Even stronger!
So I will hurry!
♦ Anniversary Day Holiday,
He reconciled all people.
So let's not be in a quarrel,
Come and hug!
♦ This holiday is so pleasant,
That I am every day
Could celebrate with you -
I would not be too lazy.
Anniversary Day all over the world
This day calendar
Celebrate always in winter
On the day of the perfect January.
I see it seems to warm up
And warm out others
All friends, relatives and loved ones
Old and young.
I want of course
Just congratulate you
And as soon as you can hard
Sweet, gently hugging.
♦ To make me warmer,
Hug me soon
And priests with yourself stronger
Well, come on, not Roby!
After all, today the day of hugs,
Hugs are not harmful!
And helpful and pleasant
No reasons for no reason!
♦ I hug you firmly!
You ask, why is such an honor?
And the day of the arms - it is rare,
Only once a year there is a similar holiday.
Accept today you are my arms,
Friendly and sincerely, with soul,
I wish you joy and happiness,
IN good holiday, joyful such.
International Anniversary Day is even in animals (a little humor):
Do not be shy to hugging each other, even if you are practically not familiar, and especially if today is the day of the arms! So consider those who annually celebrate this, albeit a bit strange, but still a very pleasant and fun holiday. International Anniversary Day originated in the 1980s last century in the States and soon quickly gained popularity worldwide.
When is the day of hugs 2016?
There are 2 dates when this relatively young holiday is celebrated: January 21 And on December 4, also in some countries, such an event is held on other days of the year. It was in January that this event was originally celebrated in the United States, and already years after the world, people began to celebrate the international option on December 4.
Despite the fact that the holiday is very young, no one can say now, who came up with him. It is believed that the authors of the Day of Anniversary 2016 were simple students who came up with it for fun and sharing positive emotions with each other. On the other hand, in the 70s, a certain lonely guy named Juan, coming to Sydney, began to ask everyone passersby on the street hug it. A lady came up to him, which she said that she was also alone and needed arms, and soon the unusual act began to perform already in proliferation.
However, hugging how scientists and psychologists have already found out long ago, not only nice, but also very useful! To the question of how much an adhesion is needed per day, the Italian doctor and Professor Vincenzo Marignano claims that 7-8 hugs are needed to every person daily to be healthy and happy. American psychologist Virginia Satir also believes that "hugs" is very useful for everyone without exception. According to her theory, 8-12 hugs per day contribute to a good atmosphere in the family. In addition, thanks to them improves night sleepThe fatigue is removed, self-esteem rises and even early aging is prevented!
Congratulations on the Day of Hugs
International Anniversary Day, like all holidays, is always accompanied by fun cool congratulations: It may be poems, and just text with sincere words. At school on this day, as a rule, teachers write a funny script for schoolchildren and hang thematic pictures on the walls. Below we have prepared for you an excellent selection of congratulations in verses and prose.
Happy hugs in verse
Told by you from the soul in poetic form Words will certainly be delighted by your loved one, and if it is also accompanied by the arms, then he is just damn lucky! Learn these wonderful poems and read to those who wish to hug on January 21!
And so that everything is clearer,
He is insane to all we need
Friendly or loved
Or just, so to speak
Definitely, of course,
So nice to hug.
Plunge into someone's hands
And cuddle what is forces
To hear the hearts of the knock,
Anniversary Day - Favorite Day!
Without arms uncomfortable
And sadly live,
Because let's people
We will be friends together!
But to be friends - so hug
Hands harvest and kiss
What is always hope
And support is to know exactly!
Happy hugs Congratulations
And we wish from the soul,
To all our arms
Were very good!
To make me warmer
Hug me soon
And here's stronger
Well, come on, not Roby!
After all, today the day of hugs,
Hugs are not harmful!
And helpful and pleasant
No reasons for no reason!
Happy Hugs, dear!
I congratulate you -
And, of course, hug,
Soul all give you giving!
And on the occasion of such
Meet everyone a smile
Only anyone else
Hug do not allow.
Happy hug in prose
Said words in prose either will not leave indifferent your friend, the second half or close relative. You can send congratulations on the day of hugs in SMS, send in private messages to social networkBut it's better to say them better when meeting and be sure to hug each other!
My favorite person, closest and dear, I want to congratulate myself with the day of hugs and wish happiness, joy, and as you can hug my beloved more often, that is me! Today hug all your loved ones, because they are worthy of it, and not only on the holiday, but every day. I wish you for luck never let us!
Man required:
4 Hugs per day for "survival"
8 hugs per day as support
12 or more hugs for growth and purposefulness
January 21, the International Anniversary Day is celebrated. Why are we so important to tactile contact? And how are the hugs?
According to the tradition of the holiday, enter into friendly embraces this day, you can even a stranger.
January 21, the International Hug Day is celebrated (International Hug Day). Simple human hugs that accompany us all their lives in the relationships of parents and children, friends and lovers, colleagues and partners. The main "weapon" of hugs - in our body they raise the level of hormone oxitocin, which removes depression and the feeling of loneliness. And as a good medicine, they stabilize blood pressure, reducing the risk of heart attacks and strokes.
It was founded in the United States in 1986. First as the National Huming Day (National Hugging Day), and soon acquired an international scale. The name of the author of this holiday is unknown, but it is believed to come up with his students. As it should be students, they offered this day to enter into friendly arms of everyone who comes. Even completely unfamiliar, but people liked. And how great it is! After all, those who embrace, and those who hug, have a sense of security, love and harmony with them and the world at this point.
Today, the psychological and physical benefit of the arms is so absolutely that they began to be produced for money! Namely - less than a year ago, the workshop opened in London: 30 pounds for the 4-hour session. A little later, paid arms included in the menu of the Tokyo Bar. And in the US, a LIKE-A-HUG gadget appeared, which is an inflatable vest connected to a computer, hugging his owner when his page on Facebook earns "Like".
Originally from childhood
Tactile contact is needed to all, but children in particular. And small boys and girls equally. When the transitional age comes, the boys are useful to contact, expressed in a friendly form of handshakes, patters on the shoulder, etc. And the girls-teenagers in 10-12 years continue to need to argue, and the need for them increases. If the child hug a little, he can grow with the feeling of emptiness, which, in turn, generates the fear of contact with new acquaintances. Simply put, it will be bad and difficult to converge with other people. Most likely, this is explained by the same physiology. After all, it gives us a feeling of protection and relieves anxiety due to the production of oxytocin, as well as endorphins that take pain and give the feeling of euphoria. The latter, in particular, increase stress resistance, more precisely - we react calmer on a lot precisely thanks to the endorphine feed. In particular, the need to include previously unfamiliar people in their lives.
Arrows joggle
And yet it is useful to hug only with those we know well. An opposite effect with a stranger has an opposite effect, a group of neurophysiologists led by Jürgen Zandcüler, head of the Vienna Medical University of Medical University, was installed. "A positive effect occurs only when people trust each other when they connect their feelings mutual. If people are not familiar or hug is not so desirable with one side or another, its consequences will be different. " All the case, again in the synthesis of oxytocin, hormone, which is produced by a pituitary gland to enhance the proximity between parents, children and married couples. In women, for example, oxytocin level rises sharply during the process of childbirth and breastfeeding to make a closer communication of the mother with the child. In a stranger, oxytocin is not in a hurry. "On the contrary, it can lead our body to stress," Zandcüler continues. - The fact is that at the time of such a arms involuntarily disrupts the usual distance between people, and this is unconsciously perceived by us as a threat. In such situations, our body begins to produce a cortisol stress hormone. " There is no one to hug! According to followers of the theory of stress of Hans Selre, our organism chooses one of two reactions - or Bay, or run.
