Massage lines of the face and neck scheme like. Making face massage correctly: All about massage lines and points. Massage line neck and neckline

Science has already been known for a long time about the existence of such a substance as collagen. These are protein threads present in the connective tissue, namely in the intercellular substance. Collagen provides elasticity and elasticity of fibers. This substance forms peculiar beams. Languher lines are located in their direction.

Opening History and Subsequent Studies

In 1861, the scientist Langer released his work "To the anatomy and physiology of the skin. On cleavage of skin cover. " It is in it that he described the presence of conditionally conducted lines on the surface of the skin, along which it is most stretched.

Langer studied skin properties, such as elasticity, and noticed that the skin in some directions are more stretched than in others. It tied this phenomenon with placing under the skin of collagen beams in these places. He stated that in different places of the body, elastic fibers have different directions.

Along Langer Lines (Cleavage Lines) Skin strength is much higher. Scientist established it with an experienced way using the skin on the corpses. Nowadays, researchers tried to give more accurate data on this phenomenon, making experiments on the skin of animals. Of course, the skin of animals is significantly different from human. Therefore, the information obtained in this way left many questions.

Scientifics of Dublin University College in Ireland and personally, Professor Eshlyli Nor Annd (Aisling Ni Annaidh) tried to get accurate information. For research, they needed about fifty six skin fragments (taken from the body material).

These studies have confirmed Langer's hypothesis, but the question of the origin of this phenomenon remains open. It is probably just the features of the influence of forces that act when attaching the skin to the body, but it can also be an anatomically determined phenomenon. That is, it is possible that the skin itself has hidden structures that form Langer lines.

The main conclusion from all studies of this phenomenon can be made the fact that the existence of Langer lines simply must be taken into account by many specialists from different directions. Starting from surgery and ending with cosmetology, for more efficient impact on the skin you need to know the features of Langer lines.

Langer Line on Person

To reduce the consequences after the operation, including plastic, as well as for more efficient work of the cosmetologist, it is necessary to know where the Langer Lines are located on the face (Cleavage Lines).

These lines are arranged as follows.:

Along the line from the chin to the uches.
From the corners of the lips and to the middle of the ears.
From the wings of the nose to the upper tips of the ears.
From the middle of the nose to the temples.
On the nose: from the tip of the nose to the bridges on the back and the back of the nose to the wings.
Top eyelid: semicircle from the inner corner of the century to external.
Lower eyelid: semicircle from the outer corner of the century to the inner.
Forehead: from the middle of the forehead to the temples; From the line of eyebrows vertically up to the hair growth line.
Neck: The front of the neck has the location of the fibers from the bottom up, and the side - from top to bottom.

It's not so difficult to remember the location of these lines, but it is necessary to take into account when cleaning the face and removal of makeup and even when applying the Make Up. These procedures should be carried out strictly in the direction of these lines, avoiding skin stretching. It is worth the makeup on the surface of the nose from the wings vertically to the base of the nose, and ranging from the forehead, to change the direction towards the temples.

The skin in the area of \u200b\u200bthe eyes is the thinnest and in no case should it be stretched when applied or when removing makeup. It is better to rub the funds by slapping movements, and shoot makeup with circular massage movements. The application of cosmetics on the face must occur along the stretching lines, which will save the skin more elastic. Proper care prevents the appearance of wrinkles.

Langer Line on Body and Head

Obviously, collagen beams are located in a certain direction not only on the face, but also in the whole body. For a better understanding, you should consider the drawing.

Langer lines on the body are usually located in the places of natural skin folds, since they are directed perpendicular to the muscles so that the collagen bundles are not damaged at the muscle tension. As we see, Langer lines are located on the hands horizontally, in parallel to each other. Also in the center of the back and on the rear surface of the legs. The lines go parallel to the edges, enhance the chest muscles in front and blades from behind. On the buttocks are directed from the center to the edges from the bottom up. On the front of the leg above the knee of the line are located vertically. All these features are usually taken into account by surgeons during operations, masseuses and cosmetologists.

When we need to determine the finding of Langer lines in places where there are no natural folds or wrinkles, you can do the following: squeeze the skin with your fingers first along, and then across. If skin folds appear, it means that there are Langer lines there, if the surface is smooth - this area does not correspond to the direction of lines.

Langer lines are located not only on the face, but also throughout the head. Their location is important to consider when transplanting hair, for example.

Langer Line in the Upper Half of the forehead are parallel to hair growth lines.

Many treatments that have come down to us from antiquity, against the background of the newest achievements of medical science seem funny and naive. Many, but not a massage. Around about 5,000 years ago, this art has changed little, except that techniques have improved due to an increase in knowledge about the body of a person, and new high-tech techniques have appeared.

The overall body massage is still popular as many centuries ago, and useful to each of us. The procedure supports the muscular tone, corrects posture, eliminates a sedentary person from back pain, relieves fatigue, restores the performance of those who withstand large physical exertion every day. This is an excellent means of treating and preventing injuries of the musculoskeletal system, acute and chronic diseases.

In the point technique, the specialist affects the active zones, which are reflexive reflection of internal organs and systems. In contrast, it includes the study of the entire surface of the body of a person, with the exception of the head, in a certain sequence.

After these actions, the patient turns over to the back. Massage perform, moving from bottom to top, showing special accuracy in the abdomen. The groin zone and the mammary glands are not affected during the procedure. The massage algorithm may vary depending on the technique.

Expected effect

During the session, the body responds to the skillful touch of the masseur hands by each of its part, each cell:

Thousands of nervous endings in the skin send information to the brain, and he gives a response team, ordering the body to relax, calm down, get rid of pain.
The vessels are expanding, the network of backup capillaries is connected to work. Blood freely circulates, bringing tissues more nutrients and oxygen.
The operation of sweat and sebaceous glands is normalized, the skin becomes cleaner, cooled well, moistened.
Muscle fibers reduced from overvoltage relaxes and straighten.
The number of endorphins produced - natural anesthetics, which bore pain.
Lymph current is accelerated, which displays milk acid and decay products.
The processes of excitation and braking in the nervous system are equalized. No wonder the representatives of the Eastern School of Massage talk about the restoration of the energy balance of the body and the soul.
The subcutaneous fatty tissue burns, as a result of which the weight is reduced, the silhouette is modeling.
The position of the vertebrae is adjusted, freeing the nervous endings and vessels.

As a result, the junction receives the whole organism, directing the hidden forces to self-healing. As a result, the well-being and mood of man is significantly improved. 90% of patients note amazing ease, reinforced tide of energy, internal harmony after the first sessions.

Indications for procedures

GENERAL Wellness Massage is prescribed from birth. For any newborn, this is the best way to remove hypertonus, calm the nervous system, get rid of colic, prepare muscles and spine to motor activity, and later to the seat, crawling, walking. This is the first experience of communicating with the outside world, obtaining the necessary tactile sensations.

The procedure becomes an effective therapeutic agent at:

disorders of nervous and physical development;
krivosha;
body mass deficiency;
valgus or Varetle Foot Deformation;
closures;
convulsions;
hip joint dysplasia.

For an adult, a common massage is not just a pleasant relaxing procedure.

It is included in the complex therapy at:

frequent headaches, migraines;
scoliosis;
osteochondrosis;
pathologies of the digestive tract;
problems with breathing paths;
insomnia;
decline forces;
stress or depression;
muscular pain syndrome.

Common massage is carried out at rehabilitation after stroke, bruises, stretching, fractures. Also, he warns the appearance of laying out of severe patients.

In the elderly aged procedure helps to stop degenerative changes in the muscles, bones, bundles, spine, support the work of the heart, improve blood circulation. It is only necessary to perform it with extreme caution, excluding contraindications and avoiding intense techniques.

When you can not do a common massage

A number of health problems do not allow massage, which is accompanied by mechanical pressure on the internal organs and the activation of physiological processes. Among them are:

Common massage is contraindicated in the first trimester of pregnancy, during menstruation, after childbirth or abortion.

The feeling of fatigue, drowsiness appeared at the end of the procedure, nasal congestion is not a reason to stop massage. This is the natural reaction of the body on the changes. Adaptation will soon end and well-being is normalized.

Applied techniques

The oldest artifacts confirm the honorable age of massage art. It is mentioned by hieroglyphs inflicted on the walls of Egyptian pyramids about 6,000 years ago, Chinese manuscripts written in three thousand years BC, Indian Sacred Philosophy Ayurveda, dating from 1000 a year BC. e.

Almost at the same time massage developed in the parts of our planet removed from each other, absorbing the culture and traditions of different peoples. Hence the manifold technician and techniques that have come down to the present day.

Classical

This is the most frequently practiced version of the common massage. During the session, the patient lies on a solid, smooth surface, his body is naked. Manipulations are performed only by the hands of the wizard, and the pre-applied massage oil, cream or gel provide their easy sliding on the skin.

Affect the patient's body using such classical techniques as:

The lesson will help quickly master the techniques:

Massage is performed according to the traditional scheme, alternately work on all parts of the body. The duration of sessions should not exceed 1 hour. The intensity and duration of exposure increase gradually, according to the patient's well-being.

The classic technique soothes the nerves, relaxes the body, eliminates the pain in the muscles, joints and spine, reflexively establishes the work of the internal organs.

Chinese massage

This technique is considered the most ancient and challenging on the planet. After all, the basis of the philosophical doctrine on the vital energy of Qi, which moves in the human body for twelve meridians. They connect all organism systems and open on the surface of the skin in the form of a set of biologically active points located all over the body, including the facial, as well as the occipital part of the head.

Human health depends on how freely the energy circulates. Clean the scored channels and send the pulse to the internal organs using a point massage, stimulating the reflex zones. To do this, perform:

Melting - smooth movements of thumb pillows clockwise.
Pressing with gradual increases of impact force.
Rubing the desired area to a hot state.
Large or middle finger pads and holding for 30 seconds.
Vibration is small oscillatory movements.

It is believed that during the procedure, the master does not simply perform certain manipulations with the patient's body. Through his hands, he transmits part of positive energy, significantly enhancing therapeutic effects of techniques.

Thai monks created this technique 3000 years ago, taking the ancient Chinese point massage as a basis, Indian Ayurveda, elements of reflexotherapy and yoga. It is aimed at the activation of energy flows that restore bodily and mental health.

The technique of exposure is noticeably different from the classic:

We begin massage from the ablution and study of the stop. According to Eastern philosophy, it is this part of the body first to come into contact with the main source of energy - the Earth. Then go to the back, massaging soft tissues along the energy meridians. Later go to the neck, head and upper limbs. Finish the procedure to massage the face and pressing on the reflexogenic points.

Japanese technique

The Shiatsu technique appeared relatively recently, but is already recognized worldwide. This is the interpretation of an ancient acupressure massage, the author of which is Professor Tokuziro Namicoshi. It is used for relaxation, restoration of health and energy balance. During the session, the master acts on the active points located in all parts of the body. In contrast to the Chinese technique, these zones are not strictly defined, but are selected intuitively in the process of palpation diagnostics. That's why it is important to find for therapy of a professional masseur. Pressure is carried out directly through clothes, strictly perpendicular to the body, excluding any displacement of the tissues.

The impact may be soft, for 3-5 seconds or more intense and long, about 10 seconds. The patient feels numbness or pulsation at the point of pressure.

So that the procedure brings a maximum of benefit to a person, movements need to be performed on massage lines. These are vectors, the direction of which is due to anatomical and physiological features: degree of skin stretching, concentration of muscle and nerve fibers, the proximity of the location of vital organs, lymph nodes, spine, blood current or lymph.

On the back, all movements are performed towards the nearest lymph nodes in gentle and axillary areas. Massage lines fix this feature and stretch:

From the sacrum, along the spinal column, to the cervical spine.
From the jagged area through the widest muscles to the shovels and back. Such a bilateral movement is due to different directions of lymphotok.
From the waist to the axillary region.
From breast-key-bed-like fibers to shovels.
From the shoulder through the deltoid muscles to the cervical-collar zone.

The massage therapist should know what to perform intensive manipulations in the inter-opumen region, on the spine and in the zone of the kidney projection is prohibited.

Rear surface of the foot Masseled in the following order: thigh, calf muscle, Achillovo tendon, stop. Massage lines in each part of the leg are located up and coincide with the direction of lymphotok. The sole is rubbed, moving from fingertips to the heel. There are large vessels and nerve beams in the ponded yam, so this zone is not affected at all.

Front surface of the foot Massage, moving from fingers in the next sequence: the back of the foot, ankle joint, the shin, thigh. Here, straight movements are performed from the bottom up. The area of \u200b\u200bthe knee articulation is worked out clockwise.

Massage Front of the body:

Upper limbs Usually work in stages, moving from fingers to the shoulder joint. Massage lines of each part of the hand are directed along the way of lymphotok, from the periphery to the center.

Accessories for general massage

Since the time of hippocrates, massage therapists use different auxiliary tools to facilitate the work of the hands and make the procedure much more efficient, more diverse and more affordable. Choose them depending on the symptoms and the expected result.

All sorts of simple portable electromassagers, vacuum banks, applicators allow you to perform a massage at home, without the help of specialists.

Features of the procedure

In Eastern Philosophy, preparations for a total massage - a certain sacred ritual: the patient tries to achieve complete relaxation, deregistration from everyday life, and the master reads special mantras. Before starting therapy, it is worth considering some moments that determine the effectiveness of the procedure:

Separately, you need to say about massage for pregnant women. After all, many of them have dismisses, headaches, fatigue due to hormonal perestroika. And the constantly increasing weight presses on intervertebral discs and artery, causing circulatory disruption and pain in the spine, the groove region and joints. Taking into account the fact that the reception of medicines for future mothers is prohibited, the best way to get rid of unpleasant symptoms becomes a common massage. It is held according to the rules:

Recommended to start procedures from the second trimester of pregnancy.
During the session, the patient sits or lies on the side, putting comfortable robbles under the head and belly.
All techniques perform easily and gently.
Melting, pressure, intense vibration and patting is not allowed.

It is important to remember that only manual massage is shown. The use of any type of massager is prohibited. It is impossible to make a procedure if a woman has, in addition to common contraindications, there is a high temperature, an increased blood pressure, varicose veins, strong swelling, the midst of inflammatory or infectious disease.

Massage at home

Self-massage of the whole body is not very convenient performed:

First, a person cannot fully relax, therefore, is spent excessive muscular energy that increases the load on the heart.
Secondly, the area of \u200b\u200breflex action is narrowed. It is impossible to independently work the blades or the cervical and collar zone.
Thirdly, for the procedure it is necessary to know the anatomical and physiological features of the body structure, to own the main techniques of self-massage. To do this, read the special literature or watch the learning video.

However, the procedure can be performed without assistance.

Losant:

Neck and chest department Stroking, gradually reinforcing pressure. Then:

We work out in three stages:

Trying to conduct a procedure yourself, do not forget that lymphatic nodes, the groove region, the axillary flow, a popling fossa and the mammary glands remain untouchers. Caution is massaged by the kidney projection area, belly, front of the neck.

The duration of the procedure should not exceed 30 minutes. At home, it is possible to conduct other available and simple massage techniques - anti-cellulite, oil, honey or cannor.

Health is a capricious thing. If suddenly one day you will feel sick and broken, if everything starts to fall out of the hands - remember about the overall massage. The procedure does not just muffle the alarming symptoms, but will cope with the root causes of problems, eliminating them on the physical, psychological and mental level.

Thematic articles

It has long been known that any cosmetic procedure, whether to apply a cream or mask, scrubbing or cleansing the skin, is carried out strictly in a specific direction - by main lines. Massage lines of the face are the lines of the smallest stretching of the skin. By massage on them, you can not only pull the oval faces and make the outline more expressive and beautiful, but also to get rid of many other problems (wrinkles, acne).

But the non-compliance with the recommendations of cosmetologists and massage the person, as they say, "as it fell", on the contrary, aggravate the situation. Even on the face will be swelling, the skin will shut down and covers the grid of wrinkles. Therefore, remember that the massage should always be performed on certain lines. What is this line? Read about it below.

Self-mass facial lines

The chin

Those who have the so-called double chin, as well as those who do not want to allow its appearance, it is useful to make a massage in the scene of the rear of the palms at the place of its formation.

Cheek

The next massagable zone is cheeks and cheeks. Neat, not stretching the skin, make a massage from the corners of the lips to the ears and above, from the nose to the edge of the face.

Remember that massage lines are not clearly straight, but go arcuately bottom up. Thus, you, as it were, slightly raise the skin, not giving her to squeeze and spoil the contour of the face.

Nose

The nose massage is taken from the bottom up the "back" of the nose and the back of the wings in different directions.

Forehead

Starting forehead massage from the center. At the same time, all the muscles should be extremely relaxed, and wrinkles should not be on the skin.

From the center of the forehead in stroking movements, move to the parties to the temples. You can also make a massage vertically - from the eyebrows you need to massage the skin towards hair growth.

Eyes and eyelids

With the skin in the field of the eyelid, you need to do it extremely carefully and delicately. In no case stretches it! The eyelid skin should remain fixed in the process of massage.

At the top of the century gently tapping the skin from an inner corner of the eye to the external.
At the bottom century slide with your fingers from the outer corner to the inner.
A few seconds tapping the skin in an external corner of the eye.

Unfortunately, many ladies, engaged in self-massage of the face, forget about the neck, but it is this part of the body (as well as hands) most accurately gives the age of a woman.

If you do not want to become the owner of a flabby and unclean neck, be sure to make a massage daily on the following massage lines:

the first neck need to massage from the chest to the chin;
the side pieces of the neck are massaged from top to bottom;
the back of the neck is also massaged from top to bottom - from the hair growth line to the back.

About technicians

Depending on the desired result, several techniques distinguish.

Classic. It includes simple stroking and tapping with the tips of the fingers in the main massage directions. Such a massage is suitable for both young and fading skin, as it provides a shared face contour suspender and eliminates facial wrinkles. Also, regular carrying out this procedure helps to improve the color and tone of the skin.
. This technique is used for aging dim and sagging skin. Massage includes strong, energetic movements on major massage lines.
Plug Massage (for Jack). Massage is used to treat fatty problem skin, prone to the appearance of guns, inflammation, acne and comedones. The technique includes pliers, vibrations, severe pressure and is often the final stage of deep purification of the face.

Any of the massage described above is carried out only by major massage lines. For better gliding hands on the skin, cosmetic oil or special cream is applied, and with a stuff massage - talc or baby powder.

In addition to massage lines there are massage points of the face. The regular impact on them restores the skin tone, ensures the influx of blood to it, eliminates swelling and wrinkles, contributes to rejuvenation.

There are quite a few such points:

point in the center of the forehead (responsible for the elimination of wrinkles on the forehead);
points on the inner and external corners of the eyes;
the point on the bridges between the eyebrows (easy pressing on it can not only smooth out the wrinkles on the forehead, but in general, improve the well-being);
points in the middle of the eyebrows (as well as several points for the growth of eyebright hairs);
points on the temples (their massage is effective in migraines and loss of attention);
dots under the skull lines;
points near the corners of the lips (do not give lips to ugly go down with age);
point under the nose and dots near the wings of the nose;
point under the chin;
point under the bottom lip (its massage will help to quickly relax and stop worrying).

Basic rules for massage faces at home

Before starting the self-massage procedure, the skin must be cleaned well. You can do this only on massage lines! Hands also need to be well to wash and, if necessary, handle with alcoholic solution or tincture of calendula.
Means for massage Choose the most natural possible, without chemical components, petroleum products and parabens in the composition. You can prepare massage oil yourself, mixing several types of basic oils and adding a pair of droplets of ether. If there is no time and desire to make a mixture of oils, you can use unrefined olive oil of the highest grade.
Before proceeding with the massage, the skin must be prepared. For this, slightly pressed on the skin with big fingers, moving from the area between the eyebrows along the cheek.
Start self-massage with light strokes with fingertips, then go to neat rubbing. Rubbing need to be carried out carefully, making circular movements. They will help get rid of the swelling and improve the influx of nutrient skin. The next stage is the kneading. They need to be carried out quite vigorously and actively, but so as not to damage the skin. When you can go to pat. Finish the procedure of light vibration.
Massage must be performed every 2-3 days, but ideally daily.

Conclusion

Only massage on the main massage lines can give a positive effect. A regular point massage face and the use of natural quality cosmetics will help to secure it.

Each woman has every chance to stay young and attractive even in adulthood. You just need to not run yourself and constantly take care of your beauty.

In secret

The face is younger in just 11 days!

Even in 40 you can look at 21, if you smear the face for the night ...

Face is a business card. It takes the identification of a person in society, so it is important to ensure that it care. Just apply masks, cream or emulsion - this is not enough. It is necessary to do it correctly, distributing funds through massage lines.

What is massage lines?

These are the directions, vectors of the movement of your finger pads on the epidermis, which are performed for the distribution of cosmetics or an independent massage. When the movement occurs in these directions, the skin is not stretched, which reduces the risk of microtrase and reduce elasticity. Any household procedure, be it moisturizing cream or applying a cleansing mask must be made exactly according to these rules.

If this is neglected, you can get unpleasant consequences:

the appearance of wrinkles, premature aging;
loss of elasticity and elasticity;
the presence of microtrams;
detergence of color, loss of a healthy view.

The peculiarity of massage vectors is that at the place of their passage there are vessels of lymphs and blood - these are the most ways to deliver nutrients in the deep layers of epidermis. Massaging them, we accelerate the flow processes in lymphocanal, so all the beneficial substances are much faster in bulk epidermis.

Constantly accelerating the movement of lymphs on the channels, you can gradually get rid of the accumulated slags and toxins that negatively affect the health and appearance of the skin.

Tip!

You can use this technique at any age, as well as any sex. Especially to pay attention to this in adolescence when the skin undergoes multiple changes, by no means pleased with its appearance.

Where to look for massage lines face and neck?

Each person has its own personality, but the structure, fortunately, is about the same. For the beginning, cosmetologists are recommended to take a cosmetic pencil, what the eyebrows usually draw or emphasize their eyes. With it, it is possible to draw vectors for them, for which a cosmetic will be applied or a face and neck massage.

Massage lines are a lot, they all have a starting point:

in the lower part, they start from the center of chin, the corners of the lips, as well as cheek;
in the middle part - from the wings of the nose, its lateral sides and bridges;
in the top from the external top, outdoor lower corner of the eye and from the middle of the forehead;
neck massage begins on its base.

Like all massage directions were found, you can directly proceed to independent massage.

Line location

Knowledge of massage vectors need to be used in mandatory. There is an accurate pattern of vectors of the skin. The whole face is divided into zones, each of which requires its way.

Forehead

Wrinkles on the forehead - the phenomenon is quite frequent, especially among the owners of dry skin. Saturated with emotions life leaves noticeable traces on the face, this is a fact.

But it is not necessary to refuse delight or surprise, it is enough to periodically carry out a massage of the face and neck:

from the bridges of the pads of the fingers to go to the side zones of the face and reach the temples;
vertically sliding movements go from eyebrows to hair growth line.

Eyes and area around them

This zone is characteristic of tenderness, fragility.

All movements should be light, as if unobtrusive, not to disturb the sensitivity of the site.

Gently hold the pillows of the fingers from the nose to the temples along the line of the upper eyelid.
In the zone of the lower eyelid, there is a return movement - from the temple to the nose.

If you regularly carry out such procedures, you can achieve the effect of "rested" eyes, remove darkens, bags. In some cases, vision is improved.

Nose

Wrinkles on the nose rarely appear, but it does not allow the right to skip this part of the face during massage.

Massage directions will help remove swelling, thereby reducing the nose volumes, a healthy blush will return.

All movements are made from the bottom up, mainly on the naming.
Nose wings require movements around, arc resembling.

Cheek

The largest and most problem zone. It is known for the loss of elasticity, provisions, expanded and stretching. All Wine is their active participation in Mimic.

Therefore, the cheeks are better to pay as much attention as possible:

we take place from the corners of the lips to the chests;
line from the sleeves of the nose to the ear of the ear.

Cheeks require more pressing. In this zone, the faces are set, the contour is allocated.

The chin

A sitting-lying lifestyle provokes the appearance of "additional" chins, which is not pleased with its owners. You can get rid of it and you need to regularly carry out a massage. This zone is simply worked out - from the center and in all directions. You can move some words, leading the skin into the tone.

Neck

As a rule, we do not pay sufficient attention to this zone - in vain. The neck is our elegance indicator, so attracts a lot of attention.

Lines are located like this:

We spend up to the chin from the chest, reaching the uhmoch.
From the urchies smoothly go back to the claysters.

How to do face massage?

This procedure has unique properties: the amount of rashes is reduced, relief is adjusted, the color and condition of the skin is improved, which certainly affects the mood.

Need to remember!

Owners of the wound, burns or strong inflammations Massage is contraindicated. It should also be abandoned by the procedure if there is a predisposition to extend the vessels. Consult with a specialist, it will pick up the necessary care to solve this or that problem.

So, at home, massage is usually carried out in 3 stages.

Preparation

Before the immediate principle, the procedure must be cleaned and prepare the skin. To do this, make makeup, wash with the appropriate means, you can use a scrub.

Next, you need to remove the hair with a gum, for convenience a rim or a soft bandage is worn so that nothing prevented the procedure. Take a comfortable posture in front of the mirror, so that the lighting allows you to clearly see yourself.

If you have not yet remembered the location of massage vectors, it is worth making the scheme to be fixed in front of you. Next, your fingers are lubricated with cream or butter and proceed to the massage.

Massage

From massage techniques for face, stroking, circular movements, easy patting are usually used. All movements are performed by pillows of fingers, avoiding strong presses. The main thing is that the beginning and the final carry out strokes. In the middle of the procedure, all the techniques are actively used, since the main task is toning. Each massage movement takes time - approximately 1-2 minutes for each direction.

Massage should be started from the top, i.e. from forehead. This zone employs index, medium and ring fingers. Then smoothly go to the nose, in this part the index finger is resting.

The eye area is worked out very easily and with great care, so as not to damage without the fragile and sensitive area around them. This is the work zone of two fingers - the Mizinz and Unnamed. The main condition is not to overdo it with the power of clicking.

Chin and cheeks, as well as cheeks are always worked out by movements outward, in the line of hair growth, ears, temples. You can use not only fingers, but also knuckles of fingers. This zone requires a larger key, since there is a facial approved.

Neck appears under the last number. But it is impossible to forget about it. Start with strokes, use outdoor palms. The neck contour will catch it, it will look elegant, attractive.

Finish

When the basic procedures were finished, all zones are worked out, it's time to start the finish. You should remove the remaining cream card. There is also a law of massage lines. After the skin is wiped again, but already use tonic or micellar water to clean the face and toning it.

Massage benefits

Massage are called preventive or therapeutic measures carried out with the skin. It usually has an integrated effect, and some results become noticeable immediately after the procedure.

So, the main bonuses of self-massage are:

Prevent the appearance of wrinkles.
Increase skin tone, its elasticity.
Improving the blood supply and movement of lymphs through the channels of the epidermis.
Improving color.
The disappearance of edema, bags under the eyes.
Oxygen saturation.
Strengthening regenerative processes.

In addition to the above pluses, you can highlight a good mood, as the results please the eye, in general, the massage discharge configures on a positive way.

How often do you need to make a massage face?

There is no accurate recommendations on the regularity of massage. It all depends on the individual features of the skin. It is usually carried out with a periodicity of 1-3 times a week. You can start in adolescence, it will help to avoid multiple inflammations. The main thing is to comply with the rules of massage vectors and know contraindications.

Important!

Never make a massage "on dry". Always use cream or oil, otherwise the microtraums cannot be avoided.

Vite massage lines can be seen in the video link:

Conclusion

Having received information about the massage lines of the face and neck, it is recommended to immediately begin to apply it in practice. When you apply cream, wash it or simply wipe yourself with a tonic - you need to do it in massage destinations, in just 2-3 days the skin will say "Thank you". You must not forget about contraindications, otherwise there is a risk to aggravate the problem. The main thing is to learn to love your skin and take care of her.

The skin has the ability to stretch, but not in all directions equally. Massage lines are the directions of the smallest skin stretching. All movements with hands on the face - do you put the cream, mask, take off the makeup or wash it - should be made through massage lines. Contact your skin as careful. Rough touch can stretch the skin and make it sluggish.

Massage lines of the face:

From the center of the chin to the uches of the ears;

From the corners of the mouth to the goat (middle of the ear);

From the wings of the nose to the temples;

Nasal fold: bottom up to the tip of the nose;

On the back of the nose: from the tip of the nose up;

From the center of the forehead to the temples.

Massage lines of the neck and neckline:

From the center of the chest to the clavical area;
On the front surface of the neck from the bottom up;
On the side surfaces of the neck from top to bottom.

Basic face care rules

Cosmetics Use in accordance with your skin type and status
Your daily morning and evening facial care treatments should include:
surface cleansing of the skin and the demaciage of the face and age; toning tonic and lotions;
the use of creams and superacives that feed, moisturizing, restoring and protecting the skin.
2-3 times a week carry out intensive skin care with deep cleansing and using masks.
Cosmetics apply in the direction of massage lines of the person (see, schemes in the photo).

1. If you are sure that you correctly apply the cream on the skin around the eyes, you can not read this item. We remind the rest: care products never need to abuse. Many - does not mean "much better", on the contrary, there is a risk to cause irritation due to overdose.

2. Apply the creams (as looked) should be strictly over the skin lines, light tangents or carefully patting the skin with your fingers from an external corner towards the transfer. No skin wipe. It is better to apply cream to wet.

By the way, those who practice face massage for these lines seeks astounding results.

Massage lines of the face and area decol

Let's start from the forehead: mentally divide it into two equal parts, starting from the vertical line between the bridge and the line of growth of the vertical line between the bridge and the hair growth line.

Easily stroking movements are applied, ranging from the lower end of the line, as if rubbing it towards the temples.

Gradually we are moving up by completing the procedure. The nose is "smear" from top to bottom, then on the wings, not hurt cheeks and nasolabial folds.

Cheeks process, ranging from nose areas with gradual progress towards stools. You can use all four fingers.

Chin - right to left.

Nasolabial fold - right to left.

The area around the eyes is a special topic. If you abuse incorrect application of even the best cream, the effect will be directly opposed to the expected: swelling and bags are guaranteed.

First, the cream is applied by a nameless finger, since it is the weakest and "non-working". Secondly, movements should be barely noticeable. Thirdly, the cream is applied not from the inner angle of the eye to the external, as many and come, but, on the contrary, from an external angle to the inner.

Samomassage - This is one of the most useful cosmetic procedures, with which the girls and women can keep the skin young, elastic and tightened for a long time. The daily massage of the face and neck has a beneficial effect on the skin, muscles and vessels.
If you never did a massage, then the first time or the next several times the massage is better to do in front of the mirror, sitting on the chair. The straight back should be relying on the back of the chair, the shoulders are stripped. Before making a massage, you need to remove your hair from the face so that they do not interfere, during the massage. The face of the face needs to be cleaned, the moisturizing cream should be applied to another wet skin. Whatever your fingers slid better, a few drops of vegetable oil drop on them. And after the massage, you can apply a nutritional cream. All actions perform both hands, preferably synchronously on both sides.

There are certain massage lines Faces and necks, for which massage, it is worth noting that all cosmetics are applied on the same rules.
Consider these lines. Read more:

1 massage line - from the chin to the uches of the ears;
2 massage line - from the corners of the lips to the middle of the ear;
3 massage line - from the wings of the nose to the top tip of the ear;
4 massage line - from the middle of the nose to the temples;
5 massage line - on the back of the nose from the tip to the nose, from the back of the nose to the wings of the nose;
6 massage line - along the upper eyelid from the inner corner of the eye to the external, and in the bottom of the century, on the contrary;
7 massage line - first from the middle of the forehead to the temples, and then from the eyebrow line to the hair growth line (that is, vertically up);
8 massage line - these lines touch the neck, on the front surface of the neck we make a massage from the bottom up, and on the side surface - from top to bottom.

So, all movements only on massage lines and the skin we try to slightly press up, but in no case stretch. All self-massage movements are performed in three stages. Fold together the index, medium and ring fingers of each brush. First Stage - on massage lines Easy shovel with fingertips. Second Stage - Light patches with pressure pillows. The third Stage - Vibrating movements on massage lines (finger pads).
We work around the eyes only by nameless fingers, these are the weakest fingers of our hands, so they produce lightly tapping movements around the eyes, in the direction of massage lines.
Pay special attention to the fact that despite the enormous benefits that self-massage brings, some ladies is still contraindicated! Contraindication is the predisposition to the expansion of vessels, as well as various inflammation and skin diseases, such as sunburns, inflamed purulent eels.
The daily execution of self-massage for 15-20 minutes for 1.5 - 2 months can significantly improve the condition of the skin, smooth out minor wrinkles, strengthen the muscles of the face, increase the skin tone. Next, you can perform a massage 2-3 times a week. Your skin will just glow health!