The stocky physique of a woman. What are the types and varieties of figures for women and girls. Figure "rectangle": how to choose the right clothes and what exercises to focus on

In pursuit of good looks, most women put their figure first. For this, the beautiful half of humanity sacrifices a lot in order to be like the beauties from the covers of fashion magazines: they apply diets, go in for sports, and so on. But is this effort worth the reward in the eyes of men?

Opinion of men: a woman's figure should be symmetrical

And what figure do they consider the most attractive when looking at photos of famous beauties? Scientists from different countries of the world can answer this question today, who have repeatedly conducted opinion polls regarding the most attractive female appearance.

What a "beautiful female figure through the eyes of men" she is - you will learn from our article!

It turns out that a beautiful female figure through the eyes of men is not at all the notorious sizes 90-60-90, as many women believe. But there is still some truth here.

As there are many different people, there are also many opinions regarding the ideal appearance. Earlier, at different times, little girls or very thin girls were in fashion. Now the main ideal of the female figure can be called symmetrical proportions, and the sizes of the chest, waist and hips are not so important.

There are lovers of both thin and overweight women:

1. Too skinny should have rounded proportions to draw attention to their figure. It is better if the chest and hips are about the same size, and the waist is smaller. This figure is perfect for girls of short stature. Men like this type of appearance due to the fact that you can feel like a gentleman, protecting and caring for her.
2. Curvy ladies also attract the attention of men. They are more often chosen for serious relationships. According to psychologists, this type of appearance is more popular with men of low social status or those who have a mother of the same shape. But it is worth noting that the fullness should be moderate - a sagging belly and sides do not paint anyone. If you look through the eyes of a man, then a full female figure can be called beautiful if the waist is about 70 percent from the hips, and the chest is of the same volume.
3. The most ideal appearance are possessed by women of athletic build. A toned belly and hips, a medium-sized chest and slightly inflated muscles of the arms and legs make the owner of the fair sex the most desirable in the eyes of a man. But here you need to not overdo it with pumping up the muscles, since too noticeable biceps make the figure less feminine, which men do not like very much.

The hourglass figure is the ideal body according to men

Although everyone's tastes are different, but in one opinion, most men agree - a masculine figure with large shoulders and narrow hips is not very attractive. The most ideal figure is considered to be an "hourglass". This type of woman has significantly smaller hips and chest.

Such a choice is connected with the fact that men, at a subconscious level, are naturally laid down by nature to choose a healthy and fertile couple for themselves. And the narrow waist and wide hips just evoke the idea of ​​a woman's readiness to procreate.

Interesting fact! Scientists have found that women with a guitar-like figure have a large amount of estrogen, which contributes to the conception and bearing of children. It is this sex hormone that shapes the female body, making the hips wider than the waist.

Therefore, a beautiful female figure, when viewed through the eyes of most men, should be in the shape of an hourglass, indicating that a woman can bear and give birth to a healthy child.

The figure "90-60-90" is the ideal body for ladies' men

Not so long ago, the proportions of 90-60-90 were considered the standard of beauty. Most of the beauties were striving for these parameters. But, as it turned out, such volumes most often attract men who are not ready for long-term relationships. If we talk about a partner for procreation, then the main criterion that men distinguish is a thin waist and wide hips.

And centimeters are not the main thing here. But a man, who has only fashionable attributes of attractiveness in the first place, is looking for the most ideal, the most beautiful, the most slender for himself. Such a partner will always cheat, looking for a more fashionable and glamorous beauty on the side.

Rectangular body - ideal body for male leaders

But a beautiful female figure through the eyes of male leaders is rectangular, without roundness and mouth-watering curves. Such a woman demonstrates a strong character and the ability to stand up for herself, therefore, for her, only a strong man with leadership qualities can be the best couple.

But “mama's little sons” with a weak character, who are ready to live “under the thumb”, also reach out to women with a “rectangle” figure, because they want to be under someone's patronage.

Note! In women with a rectangular figure, the male hormones androgens predominate, which direct fat deposits to the waist area, removing them from the hips. Such hubbubs increase stress resistance and endurance, which makes the female character "steel".

What should be a female breast

Models with large breasts can often be seen in fashion magazines and on television. Many ladies try to enlarge their breasts in every possible way, believing that men like this type more. But it is worth knowing that beauties of model appearance are more to the liking of adolescents or older men.

And they are attracted by such ladies only because of the opportunity to assert themselves, to show others their importance.

Not everyone considers a female figure with large breasts to be beautiful. In the eyes of most men, the second or third is considered the most acceptable size. And they show rather simple curiosity to busty ladies, but they do not want to marry such women.

On thin and fragile girls, large breasts look more vulgar than beautiful. Therefore, you should not disfigure your body with silicone, as this can lead to poor health, and you will not be able to achieve the desired result.

Waist and hips: what are the ideal parameters for men

Men, when looking at a woman, immediately pay attention to the hips and waist. This zone, according to most of the stronger sex, is the most attractive.

But what really attracts their eyes so? Scientists have found that on an intuitive level, men assess their potential partner in this way - is it worth getting to know her, is she already busy with another contender for her hand and heart, is she healthy, and so on.

And you can find out exactly by the waist, hips and their ratio:

• thin waist shows the man that the woman is not pregnant, which means she is not busy;
• fitted, rounded hips talk about the good health of the female and the ability to give birth to healthy offspring;
• difference between waist and hips will show the character of a woman and her ability to bear and feed a child.

No matter how full the lady is, the optimal index between the waist and hips should not exceed 0.7. That is, the waist should be only 70% of the hips. Such parameters will attract attention regardless of the fullness, height and body weight of a woman (within reason, of course).

Interesting fact! Men don't need to walk with a centimeter to see an attractive waist-to-hip ratio. It is enough for them to look at a woman for 10 seconds, and intuition itself will tell them the correct parameters of the female body, at which they can safely make a further decision on the continuation of the family.

Long legs - the standard of female beauty

An indisputable fact is the increased interest of almost all men in long-legged ladies. Regardless of height and weight, a woman's legs must be long..

Such a whim can be explained by the fact that short legs indicate childhood, that is, a woman is still unprepared for procreation. And during puberty, women's legs begin to lengthen, and this intuitively allows men to understand that the girl is ready for childbirth.

So long legs and a symmetrical figure of a woman are not at all a whim of a pampered and capricious man, but a completely practical choice in implementing a plan for the production of offspring.

What size of clothes should a woman have in the opinion of men?

If women think they need to lose weight to size 40 (or XXS by international standards), then this is a deep misconception. Numerous studies have shown that men prefer to see their chosen ones in size 46 of clothes rather than in the smallest one.

For example, the British TV presenter and actress Kelly Brook has a rather impressive bust, and it is difficult to call her skinny, but her figure has become the ideal for most men.

For comparison, in order to understand how beautiful a thin woman is considered, you can see the table of the ratio of the gained positive votes to the parameters of the figures of different celebrities.

As you can see, too small a size of women's clothing is not popular with the stronger sex and is gaining very few votes of sympathy.

But men also treat very fat girls with disdain, and will not be delighted if their chosen one suddenly begins to gain extra pounds. Especially a large amount of disapproval was heard against the girls, who rapidly plumped three or more clothing sizes.

Men reacted relatively calmly when their partner gained weight by 1-2 sizes. And the opinion was divided almost in half, if their chosen one recovered by 2-3 sizes.

So a beautiful female figure through the eyes of men is definitely not an anorexic model and not a shapeless plump, but a curvy woman with rounded proportional shapes and a thin waist.

A survey by German sociologists of men regarding the ideal female figure showed very interesting results. It turns out that the male ideal changes depending on the social status in the country.

In times of war or in the event of a financial crisis, the eyes of men are turned to curvaceous forms, and in times of peace - to thin ladies. So do not worry too much about the extra 2-3 kg of weight gained, the main thing is that the figure is fit and the body is healthy. To do this, you need to lead a healthy lifestyle, give preference to natural products and play sports.

A beautiful female figure through the eyes of men in this useful video:

Women's beauty through the eyes of men around the world:

Why does the same dress look different on you and your friend, even if the weight and height are the same? It turns out that you just have different types of female figures. The specific type of figure will depend on the development / structure of various body tissues (muscle, fat, bone), which is largely due to genetics, although it can be corrected through exercise and diet.

All women are beautiful and individual. Each body has its own pros and cons. Therefore, in order to train more effectively, choose the right outfits and look more attractive, you need to know your body type. How to define it? We'll find out today.

The figure is the original physique, which was given by your parents ("inheritance", so to speak), because it is more predetermined by genetics than by way of life. Exercise and proper nutrition can only maintain a figure, while metabolism, fat distribution and muscle structure are extremely difficult to change without aggressive measures.

There are no ideal body types, but you can get closer to the ideal using a variety of methods - sports and, again, proper nutrition. Although the correct selection of clothes also plays an important role.

On a note! Ideas about the ideal female figure are constantly changing. So, in prehistoric times, very large women were considered attractive. In ancient times, a slender and graceful woman with long legs and small breasts was the standard of beauty.

A medieval beauty is, first of all, a mother. And therefore, the ideal figure of that time provided for the presence of a rounded abdomen, not very pronounced waist and hips - in a word, nothing feminine. This went on for a long time, but in the twentieth century, the idea of ​​an ideal figure changed dramatically. Women with a flat stomach and long slender legs began to be considered beautiful. Then, in fact, the stereotype "90/60/90" appeared. But in reality, it is not so much individual parameters that are important as their proportion.

For this reason, they began to classify the typical features of female figures. This classification is based precisely on the proportional ratio of the shoulders, waist and hips. Honestly, it is not the only one (for more details on other classifications, read on), but we will still start with the classics. Traditionally, female figures are compared either with vegetables / fruits, or with geometric shapes, or with letters of the Latin alphabet.

How to determine your body type?

According to the features mentioned above, there are 5 main types of female figures:

• "Apple";
• "hourglass";
• "triangle";
• "rectangle";
• Inverted triangle.

If you want to know which type you belong to, you must prepare a measuring tape and take only 3 measurements.

1. Hips... Measure your thighs at their widest point, making sure that the tape is parallel to the floor.
2. Waist... Determine its volume by the narrowest part (slightly above the navel), while the stomach cannot be protruded or drawn in.
3. Breast... Measure volume over a regular bra without push-up, focusing on the most prominent point. Keep the tape parallel to the floor.

After that, you can start evaluating the results.

1. If the volume of the hips and chest is about the same, and the waist is 20-30 cm less, then you have an hourglass figure.
2. If your legs are slim and your belly, waist and chest stand out the most, then you have an "apple" ("circle").
3. If the volume of the hips and chest is about the same, and the waist does not stand out very much against their background, then you are a real "rectangle".
4. If your shoulders look wider than your hips, and your chest is larger than your lower body, then you are the owner of a T-shaped figure (ie, an "inverted triangle").
5. Finally, if the waist is visible, and the volume of the chest is less than the volume of the hips, then you are a “pear” (“triangle”).

Now let's get acquainted with the features of each of the types of female figures in more detail.

# 1. "Hourglass" (other names: "guitar", "X figure", "eight")

The classic body type, the notorious "90/60/90" - this is just about him. Such women are distinguished by equal volume of shoulders and hips, a well-defined waist. In a word, the parameters are proportional. Excess fat, if any, is distributed over the thighs and chest, although this has its drawbacks. So, overweight "guitars" can suffer from "ears" (this is also called a "full hourglass"). However, even in this case, the woman does not lose her thin waist.

On a note! The X-shaped figure was considered an ideal in the days of Antiquity. And if you belong to the group of "eights", then we hasten to please: the main thing in your case is not to violate the harmonious proportions of the hips, waist and chest.

Wardrobe selection

The main task is to maintain the harmony of the bottom and top, emphasizing the curves. The X-shaped figure is good because almost any clothing will suit it., but in order to maximally emphasize the curves of the body, we recommend giving preference to:

• fitted silhouettes;
• a belt at the waist as an additional accessory;
• coats, blouses and raincoats with belts and zap a hom;
• trousers / jeans with a high waist;
• dresses and sweaters with a round or V-neck;
• pencil skirt.

Clothes that are not suitable for this type of figure:

• trousers / jeans with a low rise;
• baggy outfits that hide the silhouette;
• blouses / dresses with low / high waist;
• straight cut outerwear.

Correct workouts

To maintain your figure, strength training should be interspersed with cardio training. You can resort to any kind of cardiovascular activity (two half-hour sessions a week are quite enough).

On a note! The most famous representatives of the G8 include Monica Bellucci, Marilyn Monroe, Jessica Simpson, Sophia Loren, Halle Berry, Scarlett Johansson, Kim Kardashian.

# 2. "Rectangle" (other names: "square", "banana", "slender column", H-shaped figure)

In "rectangles", as noted earlier, the hips and chest are equal in volume, and the waist is either not expressed at all, or expressed, but weakly (for example, 70 cm with a chest volume of 94 cm). Obviously, this is a more athletic and athletic physique (compared to the same "eight"), in addition, it is possible to visually increase the lack of bend in the waist. Emphasizing the features of the figure in this case consists in maintaining the harmony of the hips and shoulders, and visually narrowing the waist. This can be achieved by creating additional volume elsewhere.

When a woman with such a figure gains weight, her silhouette becomes rectangular or O-shaped. Fat is deposited on the belly, forming a kind of "lifeline".

Wardrobe selection

The focus is on beautiful legs and waist, and balance is maintained between the lower and upper body. Best suited for "rectangles":

• capri pants or classic straight trousers;
• coat with a belt, fitted outerwear;
• tops with thin straps;
• jeans or tight-fitting trousers with a low / medium waist;
• outerwear (including jackets) with a straight shoulder line;
• a-line skirt;
• dresses with zap a home or without straps.

At the same time, the owners of the H-shaped figure are advised to abandon:

• clothes are oversized or baggy;
• pencil skirts;
• outfits that overly open the belly;
• leggings;
• dresses and outerwear of straight styles;
• turtleneck;
• tops, T-shirts with a neckline or sleeveless.

Correct workouts

To correct such a figure, cardio activity should be minimized, using mainly a stepper. The waist can be created with abdominal exercises and the use of a hula hoop. It is important that your workouts are intense but short. Each muscle group should receive its own load on a weekly basis.

On a note! Famous "rectangles" are: Mila Jovovich, Anna Kournikova, Nicole Kidman, Cameron Diaz, Keira Knightley.

No. 3. "Pear" (other names: "triangle", "spoon", "trapezoid", A-shaped figure)

It is rightfully considered the most feminine. It is characterized by rounded lush hips, slightly exceeding the shoulders in volume. In this case, the abdomen is usually flat, and the waist is quite thin.

Often women - "pears" can not boast of big breasts- they often have it flat, but a plastic surgeon, as you know, easily solves such problems. We also note that with such a figure, tormenting yourself with diets so that it does not make sense. The A-shaped figure is preserved both with overweight and with a model weight. Therefore, it is better to draw attention to beautiful hands, collarbones or neck, for which you just need to use the right clothes.

Wardrobe selection

The main goal is to balance the hips by focusing on the upper body. To do this, you can use:

• a-line coat, fitted outerwear;
• jeans / trousers that widen downward;
• any fitted outfits with overhead shoulders (jackets, jackets, etc.);
• dark trousers / jeans with straight cut;
• tops, blouses and T-shirts (sleeveless, off the shoulder or wide neckline);
• pencil skirt or a-line skirt.

• long straight coats, baggy outfits;
• skirts / trousers with numerous weighting elements (laces, folds, ruffles);
• turtlenecks, blouses and tops with a neckline;
• fluffy skirts (including bell bottoms), trousers with decorative elements on the belt / pockets;
• massive and bright belts on the hips;
• tight-fitting trousers (especially light-colored).

Correct workouts

To correct the lower part, you can do squats (the pace should be moderate), lunges and leg extensions on the machine. Moreover, to achieve the best results, squats can be combined in long series (10-15 reps).

On a note! Among the celebrities, the owners of such a figure are: Christina Aguilera, Rihanna, Jennifer Lopez, Beyonce.

No. 4. Inverted triangle (other names: T-shape, "carrot", Y-shape)

Women with this type of figure have narrow hips and broad shoulders. Legs are often slimmer and longer than others. Various stylistic techniques allow you to visually enlarge the hips, reduce the shoulders and emphasize the waist. The best option for this is a straight cut, maximum detail on the hips and minimum - in the chest area.

Wardrobe selection

The main goal is to balance the top and bottom, while also keeping the waist in mind. The most suitable clothes for this:

• a-line coat;
• A-line skirts with large pockets or folds;
• blouses, tops and dresses with square or U-shaped cutouts;
• large thigh straps;
• jeans / trousers with a low rise;
• tops / dresses with ruffles below the waist.

At the same time, it is advisable to refuse:

• long skirts and pencil skirts;
• straight long coats;
• straight dark trousers;
• baggy outerwear;
• blouses and tops with a wide boat neckline;
• jackets and blouses with voluminous sleeves;
• voluminous bright jumpers / sweaters;
• outfits with overhead shoulders.

Note! Famous owners of the T-shaped figure are: Angelina Jolie, Katharine McPhee, Demi Moore.

No. 5. "Apple" (other names: O-figure, "oval", "circle", "rhombus")

When compared with other types of female figures, this one is the most disproportionate, however, it is precisely such women who were sung in Rubens' canvases. The most prominent part of the body in "apples" is the middle, that is, the belly and waist. The thighs and legs are relatively thin, as well as the sirloin. In the case of excess weight gain, fat accumulates in this prominent part. Type of female figure "apple"

Wardrobe selection

The main task is to "stretch" the figure, emphasize the legs, neckline, and outline the waist. For this, it is preferable to use:

• plain outfits with vertical darts;
• A-line coat, A-shaped outerwear;
• outfits with large elements below the hips;
• V-neck tops / blouses;
• dresses with A-lines;
• jeans / trousers with large pockets and bell bottoms.

At the same time, for "apples" they are definitely not suitable:

• tight skirts and pencils;
• baggy clothes;
• skinny jeans / trousers or low-rise;
• short tops, turtlenecks;
• outfits with ruffles, bright prints or decorative details on the belly / shoulders.

Correct workouts

Losing weight requires regular cardio activity, such as on a stepper or treadmill. The waist can be shaped with a hoop and abdominal exercises.

On a note! The most famous "apples": Britney Spears, Catherine Zeta-Jones, Jessica Jones.

Video - Types of female figures

Metabolic typing of female forms

As already noted, the above classification is not the only one. Below is another one - by metabolic type. Let's get acquainted with it in more detail.

Table. Metabolic types of figures.

Name, photo	Short description
	The dominant gland in these women is the pituitary gland. Metabolism in this case is slow and sluggish, fat accumulates well, fluid is also retained well. Such ladies are prone to obesity since childhood. The type has something in common with the previously described "apple".
	The dominant gland is the thyroid. The weight of such women is usually normal, they often even have a thin physique. This type has something in common with the "rectangle". Women look "boyish", have narrow shoulders, small breasts and sharp limbs.
	The most feminine type. The dominant activity is the activity of female hormones and ovaries. It is somewhat reminiscent of the "hourglass" and "pear". Adipose tissue is distributed primarily on the buttocks and thighs.
	The figure of such women is very similar to a man's - the shoulders are wide, the hips are narrow. It echoes the "inverted triangle". The predominant gland is the adrenal glands, which produce androgens.

How to determine the type of figure by the wrist?

This is really possible - the body type is determined by the wrist in medicine (especially in obstetrics). The size of the wrist indicates the thickness of a woman's bones in a given part of the body. In this regard, the type of figure can be:

• asthenic;
• hypersthenic;
• normosthenic.

The circumference of the wrist is also known as the Soloviev index. In the first case, it is less than 15, in the second - over 17, and in the third - from 15 to 17, respectively.

About new types of female figures

Few people know, but recently the female figure has changed so much that scientists had to supplement the usual classification with several new "vegetables". This is, first of all, "Butternut squash"... Something similar to an "hourglass", but with a wider waist (over 25 cm - about 20-25 cm).

There is still a figure "eggplant"- in fact, the same "pear", only the waist is not so pronounced. And finally "broccoli"- a type of figure that resembles a "carrot", but with a more voluminous chest. By the way, thanks to plastic surgery, any "carrot" can quickly turn into "broccoli".

Video - Choosing a dress depending on the type of figure

As a conclusion

As a result, we note that any female figure over time does not change for the better. This is common knowledge. But Japanese scientists have found that age-related changes occur in a specific sequence. It looks something like this.

Many people are completely unhappy with their body type and dream of changing something in themselves. Some want to get better, others, on the contrary, lose weight, and still others do not like their body proportions and height. But not everyone knows that the constitution of the human body is genetically programmed. Therefore, wanting to bring your figure closer to ideal, you need to know all body types and specifically your

What types of physique are there?

Each person has a specific physique, which is characterized by a combination of proportions and specificity of the structure, as well as the peculiarity of the development of bone, muscle and adipose tissue. These parameters are laid even in the prenatal period, and further changes are subject to the genetic program.

Most people have a combined body type. It includes signs of different types of constitution. For example, the figure of some people may be like this: narrow shoulders and wide hips. It is often called pear-shaped.

The proportion of a person's body is an important indicator of the state of physical health. If there is a disproportion, this indicates various disorders in the body associated with abnormalities in the work of the endocrine system or genetic disruptions. Focusing on proportions, the following types of human physique can be distinguished:

• Mesomorphic type. These are people whose proportions are close to the mean. In this case, age, gender and many other features are taken into account.
• Brachymorphic type. People of this type are muscular and strong, short in stature. The transverse dimensions of the body parts exceed the longitudinal ones. The same goes for the internal organs.
• Dolichomorphic man of tall stature, with long arms and legs. There is a small layer of fat under the skin, but the musculature is poorly developed. In this case, the longitudinal dimensions of the body parts prevail over the transverse ones.

Body types in men

Representatives of the stronger sex are plump and thin, flabby and pumped up, fragile and athletic. In a word, men have different constitutions of physique, the types of which bear such names as ectomorph, endomorph and mesomorph.

Ectomorphs

This type of figure is also called asthenic. A man of this body type is refined, this is expressed in elongated proportions. Asthenic has narrow shoulders, and growth is generally above average. There is practically no fatty deposits in an endomorph, as well as muscles, because muscle tissue is rather poorly developed. It is very difficult for them to build muscle. But such men have a slender figure, and they are not afraid of excess fat. It is easy for ectomorphs to remain slim.

As psychologists note, such people are usually closed in themselves and very vulnerable. They are not subject to stress, they do not care at all about the problems of the people around them, but at the same time they have outbursts of aggression. Often such men are immersed in themselves and it is very difficult to penetrate into their inner world.

Endomorphs

This type of man's physique is also called pycnic. Its representatives have a massive figure, they also have a neck. They are often called squat. They gain weight very easily, so there are many overweight people among endomorphs. With well-developed muscle tissue, such men are able to maintain good physical shape. But at the same time they easily lose it, because they easily gain excess weight.

Psychologically, they are highly stressed, sentimental and non-conflicting. Being very benevolent, such men are able to attract people with their carelessness and charm. It is easy to find with them.But among representatives of this type of figure there are quite vulnerable and touchy personalities, when communicating with whom you need to be careful.

Mesomorphs

Men of this type are athletic, strong and muscular. They have a strong skeleton and well-developed muscles, broad shoulders, dense torso. The limbs of a man are of medium length, and the adipose tissue is poorly expressed. Such men are very energetic.

Mesomorphs are confident people. There are few creative personalities among them, since stereotypical thinking prevails among such men. These are leaders both at work and in the family. They are resistant to stress and drastic changes in their lives.

These types of physiques in men are considered the most common, but often a person's figure is a combination of individual elements of each type. As a rule, one of them prevails over the other two.

Types of female physiques

Thanks to the classification of Professor V.M. Chernorutsky, three main body types are distinguished among women. Types of female figures: asthenic, normosthenic and hypersthenic.

Asthenic appearance

Such women are characterized by thinness, a thin and long neck, a flat chest, narrow shoulders, elongated thin limbs, an elongated face and a thin nose. They are usually above average in height. Asthenic is characterized by poorly developed muscles, so they are not too strong and hardy. But they have enough energy, lightness, grace and are not inclined to be overweight.

Normosthenic view

Such a body constitution in women assumes a proportional figure, slender legs, and a thin waist. They are usually of medium height. Such ladies have good coordination, they are fast and sharp. For this type of physique, the types of sports disciplines should have a game orientation. These include basketball, volleyball, tennis, water aerobics.

Hypersthenic appearance

Women of this constitution and heavy, large shoulders, the chest is wide and short, the limbs are slightly shortened. Height is below average. Possessing strength and endurance by nature, such ladies are deprived of grace and flexibility. Therefore, for this type of physique, the types of sports disciplines should be aimed at eliminating these shortcomings. Recommended martial arts, callanetics and the like. In women of the hypersthenic type of constitution, the metabolism is very slow, so they are most often overweight.

These are the main types of physique in women, and they can also be combined with each other in various ways.

Conclusion

There are different types of human body build. It has been proven that they can affect the state of the body. Knowing your constitutional type, you can try to correct the situation. Many begin to engage in certain sports in order to eliminate their deficiencies, others adjust their diet. The main thing is to remember that nothing is impossible.

Today I want to talk about how to determine your body type and what recommendations for choosing clothes for each type exist. Many classifications of types of female figures are being spread, as well as various online services that help to determine the type according to the entered individual parameters. I will analyze the classic, familiar to many and the most understandable classification, consisting of five types:
hourglass, rectangle, pear, triangle and apple.

So that a long article does not turn into a bunch of letters that are difficult and lazy to read, I will try to convey the material briefly and clearly: in the description of each type of female figure, I will indicate the characteristic features, areas prone to completeness, I will define tasks for correction and give recommendations for the owners of this type.

In order to determine your body type, there is the following algorithm of actions:

1.Compare the width of the shoulders and hips
We take measurements from the back, from the middle of the left shoulder to the middle of the right shoulder and from the lateral side of the thigh to the opposite.
We compare the two numbers obtained:
identical = hourglass, rectangle, apple;
more hips = pear;
larger shoulders = triangle.

2. Assess the roundness or straightness of the thigh
Visually assess the outer thigh line from waist to knee.
rounded = hourglass, pear;
straight line = rectangle, triangle, apple.

3. The difference in the size of the top and bottom
Do you have the same size for your blouse and jeans?
top is larger = triangle;
bottom more = pear;
no difference = hourglass, rectangle, apple.

4. Determine the features of the figure that need correction (if any), for example: very large / small breasts, not very straight legs, very low / tall, and so on.

After taking measurements, we consider which type of figure you have the most icons - this is your type of figure.

Popular

Hourglass

Lush bust, full hips, narrow waist. The first two points do not need to be taken literally, here, rather, they mean a pronounced contrast in the volumes of the hips, chest and waist line, which is always thin in the "hourglass". It is not necessary to have a large size 4 chest to be an "hourglass".

Gets fatter: while maintaining a pronounced waist line; calves and ankles remain slim.

Task:"Hourglass" is considered the ideal of a woman's figure and in most cases does not need correction. The main task is not to spoil the natural beauty of the curves with baggy clothes, since an attempt to hide the feminine forms can lead to an undesirable effect and make the figure more complete. However, it is necessary to emphasize the femininity of the forms very carefully so that the image does not turn into something in the style of Kim Kardashian.
The skinny hourglass can easily wear the clothing recommended for the “rectangle” (semi-fitted silhouette, but not baggy).

Work well: flowing fabrics, emphasis on the waist.
Contraindicated: dense and hard fabrics, sharp lines, vulgarity.

Pear

Full hips with a small "top", a pronounced waist, small chest, thin arms, massive ankles.
Gets fatter: in the lower body (thighs, legs).
Task: bring the "pear" to the "hourglass" (make the upper body more voluminous, and narrow the lower).

Work well:
- accent at the top: light colors, prints, bright details;
- fitted silhouette;
- smooth cut lines and soft fabrics;
- shoulder pads, accents on the shoulders;
- voluminous scarves, fur collars, hats, large accessories that are relevant this season;
- thick heel.
Contraindicated:
- focus on the lower body;
- horizontal lines at the hips, for example, trousers / jeans with a low waist;
- light bottom;
- straight silhouette, A-silhouette;
- cropped trousers;
- shoes with an ankle strap and thin stiletto heels (emphasize massiveness).

Rectangle

The measurements of the waist, hips and chest are approximately equal. Fuzzy waistline, slender, often long legs.
Gets fatter: evenly or in the upper body.
Task: the "rectangle" shape is considered the most versatile and model. By and large, the owners of the "rectangular" figure can wear anything, you just need to be careful with the elements of the romantic style, the silhouette of New Look is not a story of "rectangles" at all.

Work well:
- neckline;
- dense, tough fabrics;
- sports cut;
- business style;
- flat shoes (but heels, of course, are not excluded).
Contraindicated:
- emphasis on the waist (the “rectangle” has a weak waist line, if you focus on it, the absence of a waist will only be emphasized! There is no need to emphasize what is not a dignity).
- romantic style (ruffles, flounces, flying dresses, and so on).

Triangle

Broad shoulders, narrow waist, slender legs, flat bottom. "Male" figure.
Gets fatter: in the shoulders, arms and cheeks.
Task: bring the figure to the "rectangle" - to make the shoulders narrower. Do not under any circumstances try to adjust to the hourglass (do not widen the bottom).

Work well:
- emphasis on the hips (light bottom, print);
- semi-adjacent silhouette;
- sporty style;
- hard fabrics;
- things of a "man's" cut (especially shirts);
- vests;
- V-neck;
- long neck jewelry, ties ("stretch" the torso);
- raglan sleeve;
- long hair.
Contraindicated:
- Bob haircut;
- focus on the upper body;
- hats, scarves, large earrings;
- soft tissues;
- flounces, lace, floral print;
- tops and dresses with thin shoulder straps (the illusion of contrast: a small next to a large one seems even smaller and vice versa, and thin shoulder straps will make the shoulders wider);
- T-shirts with very short sleeves - it is better to choose the length of "three quarters" or tuck the long sleeve.

Apple

Full waist, sloping shoulders, slender legs.
Gets fatter: waist, belly, arms, neck.
Task: from the soft lines inherent in the type of "apple" figure, to make more rigid, to hide the belly, to bring to the "rectangle".

Work well:
- emphasis on the legs;
- neckline (but do not forget that we emphasize only the dignity of the figure!);
- semi-adjacent silhouette for a slender "apple", A-silhouette for a full;
- Balenciaga silhouette (bombers);
- emphasis either on the upper body or on the lower;
- V-neck.
Contraindicated:
- soft tissues;
- the top tucked into the pants / skirt (emphasizes the full waist);
- emphasis on the waist: belts, contrasting lines, prints, belt;
- three-quarter sleeves;
- cropped jackets and cardigans (the illusion of horizontal lines expands);
- high waist in tight clothes.

Basic body types (ectomorph, endomorph and mesomorph) are also relevant for girls. In view of the fact that, anatomically, the forms of female figures are much more diverse, additional clarification is required in the question of the physique of girls.

Certainly, somatotype The constitutional body type of a person and the program of his future physical development. first of all, it is predetermined genetically, and it is impossible to influence this, but it is quite achievable to change your lifestyle, which significantly affects the complexion.

Female body types

Before starting their improvement, in order to determine the features that are most difficult to correct, girls should find out the answer to the question: "What type of figure do I have?"

We make three measurements:

1. Breast volume: over the usual bra without push-up, along the most protruding point, keeping the centimeter parallel to the floor.
2. Waist: along the narrowest part of the body (just above the navel), without drawing in or protruding the stomach.
3. Hips: along the widest part of the hips, keeping the tape parallel to the floor.

We evaluate the results:

Shape type - Pear (triangle)

The main characteristic features of this type of figure are rather wide hips with relatively narrow shoulders. Such women tend to be overweight in the hips and buttocks.

When replenishing, fat is deposited in these areas. Sometimes you can see a woman with an elegant, even fragile, top, and a very massive bottom. At the same time, the waist can be very pretty.

1. The upper torso is longer than the lower.
2. In most cases, the lower limbs are broad-boned, and the upper ones are narrow-boned.
3. The waist is narrow, sometimes too low.
4. A pronounced waist is maintained under all circumstances.

Workout

Girls with this type of figure are more likely to have problems with cellulite. In training, it is important to put a load on the top: to work out the back, shoulders, chest.

Comprehensive leg workouts are very important, as well as insulated workouts to “dry” the thighs. Circular intensive sessions or supersets will be effective. It is necessary to train the top and bottom on different days.

Exercises:

• lunges (you can - with weight)
• breeding legs in the simulator
• jump squats
• ellipsoid
• hyperextension

Fit Type - Inverted Triangle (V-shaped)

Girls with this somatotype usually have broad shoulders and narrow hips. If a girl gets fat, then her fat deposits accumulate on her back, shoulders, chest.

1. The top of the body is shorter than the bottom.
2. Legs are often thin but slender.
3. The middle of the body is not pronounced.

Workout

The peculiarity in training is that it is necessary to develop the hips and buttocks, as well as constantly pay attention to the abdominal press.

Alternatively, to reduce body weight, it is necessary to perform multiple approaches with relatively large weights and few repetitions.

It is necessary to constantly remember about cardio loads in order to control weight and prevent its accumulation. If you need to lose weight, then exercise more, 4-5 times a week, since this type is characterized by a slow decrease in weight.

Exercises:

• lunges
• stepper
• exercise bike
• reverse crunches

Shape Type - Rectangle (H-Shape)

This physique does not have a pronounced waist. The body is approximately the same width at the chest, waist and hips. The distribution of adipose tissue occurs evenly.

1. The waist is not pronounced.
2. Tendency to corpulence.
3. The abdomen usually protrudes.
4. Muscle relief is strong with reduced weight.

Workout

For this self-type of girls, you need to focus on the legs, due to the imperfect waist, which they always risk losing.

It is important for them to perform static exercises aimed at working out the slow muscle fibers of the press, for example: the lateral and straight plank, during which not only the press is well tightened, but also the lower floating ribs are reduced in volume.

The training plan should be focused on building overall muscle mass, that is, working out the top and bottom to the same extent.

Exercises:

• any twists
• sumo squats
• incline treadmill
• stepper

Shape type - Hourglass (X or 8-figure)

The notorious 90/60/90, this type of figure is the most "balanced" and is considered the most attractive to the opposite sex. If a woman gets fat, adipose tissue is deposited evenly throughout the body.

1. Considered a classic of the female physique.
2. The lower and upper torso are proportional to each other.
3. The waist is very narrow.
4. The waist-to-hip ratio is 0.7.

Workout

Girls with such a figure can build their training process in a rather diverse way, since the main thing for them is to maintain muscle tone.

Experiments with weights and types of workouts are allowed, so as not to allow fat to be deposited. The main goal of training is to strengthen the muscles of the body to maintain proportions, both strength and cardio training are important. Group aerobic activities (aerobics, sports dances and many others) are perfect for this.

Exercises:

• swimming
• slow running
• light resistance bike
• step aerobics

Shape type - Apple (circle)

The body of girls with this type of figure has a wide waist and (usually) a well-defined chest, it can resemble an oval or circle. Excess weight tends to be deposited on the stomach, the legs are the last to suffer.

1. It has a rounded shape from the shoulders to the buttocks.
2. Legs are usually thin.
3. Narrow shoulders.

Workout

It should be noted that for the owners of such a physique there are separate types of training, and they have their own specifics, which an experienced trainer will help you figure out.

Due to the fact that this self-type is prone to gaining excess weight, sufficient attention should be paid to aerobic exercise: treadmill, exercise bike or stepper, aerobics, tai-bo, no less than 20-30 minutes each time, or devote one of the weekly workouts to cardio.

It is also necessary to include various exercises for the development of the muscles of the press and legs. This will create the necessary balance between the upper and lower body.

Exercises:

• burpee jumping out
• leg presses
• tabata
• squats

Even with all of the above, it may not be easy to identify your somatotype.

And so, a clear plan has been drawn up, problem areas for grinding have been identified. Take your time to start strength training, first, tune in psychologically, give the body time to adapt to physical activity.

Excessive enthusiasm, especially at first, is more likely to have a negative impact. The most important rule for beginners is to try to reach your goal in stages.