Well-groomed look of the girl. What should a well-groomed girl look like? What is gossip - reasons, types and how not to be a gossip

A well-groomed girl is, one might think, some kind of outlandish creature. You can hear about her very often, but ask the speaker: what should a well-groomed girl look like? And, most likely, he will hesitate, hesitate and utter at best a few general and very standard phrases, none of which will ultimately answer the question posed. Nevertheless, this topic is not only interesting, but also very relevant. Among the variety of modern possibilities, it turns out that the problem of choice is no simpler than the problem of search. It is important to choose exactly those tools and procedures that will help you not only look well-groomed, but really effectively take care of yourself. And not to cross the line beyond which a well-groomed girl looks unnatural. Let's put the right emphasis on this issue together.

Appearance is not only about face, figure and / or clothing. It is also posture, gait, gaze, demeanor. Everything in the aggregate represents the signals that we broadcast to the world around us, and by which other people determine who they are dealing with. Well-groomed is one of these characteristics. It is not unambiguous and combines several components:
That's how we came to the conclusion that lifestyle influences how a well-groomed girl looks, no less than her actual appearance. And the sooner you make a similar conclusion for yourself, the sooner you will achieve success and learn to look well-groomed.

The rules and secrets of a well-groomed girl
Each woman has individual external data, as well as taste, habits and skills with which she manages this data. Therefore, there is no single answer to the question of how a well-groomed girl should look like. To give the impression of being well-groomed, you need to keep yourself in the best possible condition on all fronts: externally and internally, in general and in detail. The only guideline here can be a universal understanding of the rules, which must be observed systematically:
All this is a diagram on which it is necessary to string specific actions. General recommendations are suitable for everyone: blondes and brunettes, young and mature, careerists and housewives. Each of them can look well-groomed if they make the proposed scheme their own strategy for self-improvement.

How to take care of yourself on your own? Pros and cons of professional and home care
Taking care of yourself is very pleasant. It's even more enjoyable when someone else is caring for you, while you can relax and enjoy a useful idleness. Perhaps this is the absolute success of beauty salons. But not only this. What is it that salon procedures give us that we are ready to pay a lot of money for the opportunity to spend time under the guidance and in the hands of a master beautician, hairdresser, make-up artist, manicurist?

1. The intensity of the procedures. Salon care opportunities are provided, first of all, by the means available to the staff. First, it is professional cosmetics. It is not sold in regular cosmetic stores, is not cheap and is only available to specialists. Secondly, the equipment. The devices and devices with which the master cares for your body and / or face require special skills and ability to handle them. The combination of cosmetics and equipment gives a result that cannot be achieved at home.
   
2. Service quality. Professionals work in cosmetology clinics and beauty salons - these people specially studied how to properly care for the body, face, skin, hair, etc. If you are not a certified cosmetologist, hairdresser or make-up artist, then you simply do not know even a fraction of what experts know. Accordingly, the result of their work exceeds your efforts. The salon master will be able to find the procedures and tools that are needed exactly in your case.
   
3. Relaxation. During salon procedures, you do not need to do anything - you just relax, while receiving undeniable benefits. This tempts many women to visit a beautician even without a clear need. A body, head or face massage allows you to fully relax and rejuvenate in a short time. But at the same time, the salon can be located quite far from your home. If there is no car, then getting to the master and not losing all the relaxation received on the way back is not an easy task.
   
4. Attention. Clients are surrounded by the attention of masters and administrators. They try to please them, offer tea and coffee, an interesting magazine and new progressive procedures - in a word, they take care of them.
   
5. Pleasure. Both the process and the result of salon care allow you to experience positive emotions. You enjoy enjoying the beauty treatments and looking at yourself in the mirror when they are over.
   

Dear girls, in this article we will talk about the main secrets of a woman's beauty. And although they are not such secrets, many girls for some reason ignore a very important component of beauty ...

It's about grooming. As we said in the previous topic,. You may not be a beauty by nature, but you can make yourself a beauty in the eyes of others precisely because of grooming.

What is a woman's grooming?

Well-groomed is the result of understanding that sloppiness and untidiness are unacceptable if a woman wants to be attractive to men. Men like well-groomed women.

Well-groomed is when your natural appearance is not hidden behind unkempt details that spoil it: straw hair, dirty skin, teeth with tartar, etc.

And, finally, grooming is what allows any girl, regardless of her natural characteristics, to look luxurious, stylish, and dignified.

Just remember: you probably saw gop-stop girls, beautiful, but who were spoiled not only by their manners, but also by outward neglect? And you have also seen gorgeous actresses who are not exactly canonical beauties ... But thanks to their grooming, they look gorgeous.

What exactly is grooming?

And what does it mean to be groomed? Actually, the points below can easily be called both signs of grooming and beauty secrets. Although these are not secrets, many people still forget about them or underestimate their importance in the formation of female beauty.

1. Clean, healthy, beautiful hair. Do not allow yourself to appear in public with a dirty head. On the downside of how it looks, it is worth adding that the dirty head itches and you scratch it, although you yourself may not notice it. It looks just awful. The hairstyle itself does not have to be hair-to-hair or complicated. It could just be loose hair (look at Catherine Zeta-Jones in Unbearable Violence - this is how it should look). Just take care of the absence of split ends and straw hair and give your hair a beautiful direction.
2. Neat eyebrows. Beautiful, curved lines without unnatural kinks and hairs sticking out in different directions - that's what neat eyebrows are. And once you start plucking them, do not forget to check every day for extra hairs. It often happens that looking at oneself in the mirror, even from a distance of thirty to forty centimeters, it seems that everything is in order. Look better, look closer, look with good lighting! And one more thing: it happens that we sleep on our face and the hairs on our eyebrows begin to look in different directions - pay attention to this. Brow brushes and eyebrow styling gels were invented for a reason.
3. Clean, fresh skin. Of course, it is not always possible to get enough sleep, although this is important (). We are helped by vitamins, moisturizers and nourishing creams, skin cleansers, proper nutrition and proper washing (). And, of course, foundation and powder. The main thing is not to overdo it! Beauty doesn't have to look unnatural, even if it's painted. And don't forget about your hands! Women's hands should not be cracked or rough. Apply them with creams, they love it)
4. Clean ears. Well ... there's nothing to say here. I knew one very good, pretty and kind girl, only now people were not discussing her dignity, but the sulfur in her ears. And this is not the case when you can say, "I don't care what people think." No, not that one.
5. Lack of antennae. Don't you have them? Exactly? Exactly? I have, and I get rid of them. Because a woman shouldn't have a mustache. And no matter how you say to yourself: yes, they are almost invisible, but there are only two hairs, but they are almost transparent, I repeat: a woman should not have a mustache. It is YOU who cannot see them when you look in the mirror. But other people, when you stand in profile to them, and even in the light, you can see everything.
6. A healthy smile. And it is not at all necessary that the teeth be snow-white and perfectly straight. But moist, unbite sponges without cracks and cheap lipstick, teeth without plaque (which can always be cleaned by a dentist) and fresh breath - this is a healthy smile.
7. Neat clothes. And it is not at all necessary to buy clothes from eminent designers or in fashion boutiques, laying out a two-month salary for a sundress. Clothing may be simple, but it should be clean, ironed and tasteful. And preferably feminine. And don't go overboard with jewelry - they also need to be worn correctly.
8. A neat figure. Yes, grooming extends to the body as well. Ever seen the jelly girls? It used to be not to say that she was plump, and her legs were long, and there was a chest, and there was a butt ... But somehow everything flowed too jelly from one to another, and with every movement everything was shaking and trembling. And no one will run away. I don’t advocate spending every day at the gym doing grueling workouts. But you need to reconsider nutrition and at least sometimes you need to go in for sports. And keep your back straight.
9. Neat manicure, neat pedicure. There is not much to say here either. No burrs, bitten nails and peeling varnish! Although it sometimes seems that if you don't stick your hands (and feet) in people's faces, no one will notice the dull state of your nails, but this does not always work.
10. Shaving. Legs should be smooth - everyone knows that. But not everyone knows that hands should be smooth too! Somehow this is not mentioned, and many get used to hairy hands or simply believe that since the hairs are not the same as on the legs, but thin and light, then don't bother. But let men not tell you about this directly, but they do not like shaggy hands. First, any hairs are visible in the light. Secondly, ironing even slightly hairy hands is not cool. And one more thing: see if your fingers are growing hairs? Hairy fingers sounds bad, doesn't it?
11. Smell. In the future, we will dwell in detail on the topic of why it is so important to smell good, but even without references to biology, everything is clear. Remember two things: 1 - we get used to our smell, so we may not feel that it is time to wash, 2 - if you have not washed for a long time and poured a bucket of perfume on yourself to hide it, this is equally bad. Therefore, wash yourself, use deodorants and perfume, if the situation allows. And read the article about.

What else?

I saw many girls who complained that nothing helped them with acne or being overweight - neither beauticians, nor sports, nor special means ... But in most cases the reason was banal: an unhealthy lifestyle. Who smokes, who is fond of sweets or starchy foods, who do not wash off cosmetics at night ... But instead of changing their lifestyle, the girls choose the easier way - they are looking for miracle remedies that should help.

Another beauty secret

There is one point that does not directly relate to grooming, but without which neither grooming nor beauty will work.

This - self-feed. More precisely, the way you carry yourself, the way you "wear" your well-groomed hair, hands, skin, clothes, makeup ...

Even if a girl's everything is beautiful and well-groomed, well, she will not turn her tongue to call her generally well-groomed and beautiful, if she slouches / makes sudden movements / squeezes / pulls her neck / makes some kind of crooked, awkward, angular or masculine movements. And the overwhelming majority of girls behave this way!

Therefore, self-presentation - dignified and feminine - is extremely important.

If you want to stand out from the crowd of girls, if you want your very appearance and your light movements to say that you are a feminine, dignified, luxurious girl, if you want men to notice you and immediately see you as an attractive lady, and not a middle sex creature - take a master class The art of female flirting, seduction and fashion shows and practice the catwalk part especially well.

On my own, I will say that the habit of carrying oneself in a new way and using beautiful, magnetic and feminine movements is developed rather quickly. Those. labor costs are minimal, and the effect is obvious.

And it's amazing how simple how you move in space affects how others perceive you. You are the same girl, with the same appearance, with the same mind and inner peace. But now you move your arms and shoulders a little differently than before, you get up and sit down a little differently, you walk a little differently - and they see you not just an attractive girl, but a chic lady, next to whom you need to behave like a gentleman and nothing otherwise.

Make no mistake

Remember: unnatural repulses ! Men want to see a woman well-groomed, not ready to perform in a circus.

Fancy clothes, 10 layers of foundation, nails 3 centimeters long with kilogram rhinestones, self-tanning cream ... Oh, it may look good and bright, it may attract attention, but it is not that.

This is no longer called grooming. It's too unnatural. I think, looking at a girl, people should not, first of all, imagine: “How would she look without all this props? ..” Oh, I’m not against props in any way, but it should be non-obvious.

Well-groomed will make you more beautiful

I already wrote that beauty without grooming is not beauty. But grooming can give rise to beauty. Therefore - devote more time to your appearance, take care of yourself!

Of course, all this takes time. And often money. But, like all good things, the result is worth it. Love your appearance and do only the best for it!

Well, we've talked about the secrets of beauty, now let's talk.

Someone is destined to be a beauty from birth. Successful genetics ensured perfect facial features, chiseled figure, luxurious hair. And someone, with an outwardly unprepossessing appearance, has a "light" inside, which attracts those around him. Unfortunately, long legs or charisma are given to us only from above, however, there is a thing that will make any woman, regardless of genetic data, age, and even financial status (although one can argue here), attractive - this is grooming. With the question of what a well-groomed woman looks like and what is necessary in order to become one, we turned to the readers and readers of our portal.

Natalia, 38 years old, manager

A woman’s well-groomed appearance is given first of all by the skin, hair and nails, everything else is secondary. If a woman has really sleek skin, then she can afford to do with the minimum amount of makeup, because she has nothing to hide, mask, paint.

The main investment, in my opinion, should not be in decorative cosmetics, but in care products, especially with reaching a certain age. If you want to look good, then you need to cleanse, tone, moisturize and nourish your skin every day.

The lady is also given hands. A manicure for me is not painted three-centimeter claws, but a neat shape, moisturized skin (no reddened and flaky feet) and no burrs. Whether the nails are painted with varnish or not is not so important. I really do not like peeling nail polish or overgrown false nails. It looks so disgusting that I don't even pay attention to the rest.

A well-groomed woman should have clean hair. Always, regardless of whether she goes to the theater today or goes to the dacha. Personally, I do not believe in horror stories that often washing your hair is harmful. You just need to choose a gentle shampoo and conditioner for your hair type. It's not for nothing that the French say that a clean head is already a hairstyle.

Do I consider myself well-groomed? More likely no than yes. Often I am too lazy to take care of myself once again, and frankly speaking, it’s a pity for free time, there’s not much of it anyway. But there are things that are sacred to me: a clean head and a moisturizer for the face and hands after washing.

Sergey 23 years old, student

For me, a well-groomed girl is, first of all, hair, clean, long, shiny, silky, which I just want to touch. And she is always dressed neatly and stylishly: she wears dresses, skirts, heels, leaving sneakers and jeans for a picnic and for those who do not look after themselves. A well-groomed beauty will never wear washed linen, stale tights or unkempt clothes. Such a girl smells of freshness and a clean body, maybe a light, light scent of perfume. But when she smells like a perfume shop, I personally start to stir up trouble, and the question immediately arises, what kind of her smell is she trying to interrupt with this?

Elena, 27 years old, accountant

The real indicator of grooming is something that is not immediately visible. A woman who looks after herself does it every day, not before vacation, New Years or going to the beach. It’s crazy for me to hear that some girls don’t do pedicure or waxing in winter, "because no one sees anyway." But they themselves see it every day! A well-groomed woman always has a fresh haircut, at least with minimal styling, good clean skin, treated arms and legs, neat eyebrows.

Another important point is teeth. For their sake, I made huge sacrifices - both aesthetic and financial - and put on braces, I have been going with them for more than a year now. If someone is more fortunate than me, then professional cleaning at least once a year is one of the essential elements of care.

Andrey, 33 years old, programmer

I do not like overly sleek young ladies. One gets the impression that such girls who, like dolls, with perfect manicure, makeup and hairstyle, are busy only with creating their own beauty and are not interested in anything else in life. For me, grooming is identical to the concepts of health and tidiness, that is, clean, shiny hair, nails without mourning borders and peeling varnish, teeth without nicotine yellowness. And also a slender and toned body. According to my observations, the first "bell" that a woman does not give a damn about herself is excessive obesity.

Angelina, 24 years old, teacher

A well-groomed woman can be seen from afar. For example, I consider myself very well-groomed, and people around me constantly remind me of this. What's the secret? I think in the attention I give to my appearance. Thanks to this, I always look my best. It is simply unthinkable for me to go out in people "without a face". Every morning I do a thorough make-up, apply a moisturizer, a foundation, use concealer to correct minor troubles like a pimple on my nose, "sculpt" a face with 2-3 tones of foundation, a little mineral powder and "meteorites" on top for a healthy glow of the skin, blush, of course , eyeliner, eye shadow, mascara and the finishing touch - lip gloss. It may sound heavy, but I only use high-quality cosmetics, so my makeup looks impressive, but at the same time quite natural. Such grooming is not cheap and takes a lot of time, but what a result! When I look at the women on the street, at those who put on makeup with one hand while putting on their boots, I can say that the comparison is not in their favor.

ivona.bigmir.net

Anatoly, 39 years old, businessman

I believe that a woman simply has to be well-groomed, otherwise she simply ceases to be a woman and becomes something like a "middle sex". I personally have no particular complaints about their appearance, I like very different women. But neat makeup, no putty effect, easy styling, manicure should always be present in the one that is not ashamed to show either to friends or to mom. There is nothing to say about depilation, there is nothing more repulsive than a woman with hairy legs or armpits.

Elena, 41 years old, doctor

In my opinion, the head makes a well-groomed woman. Look how many women are around with unkempt hair, burnt to a straw state, with regrown roots and split ends. To create an image of a lady who looks after herself is possible only with a clean, neatly laid, timely painted head. And there can be no compromises like "comb it well, tie it in a" bun "and pass for fresh" here. The most important thing on the face is good skin, it doesn't matter, with or without makeup, straight teeth without dark plaque and eyebrows. The latter are the frame of the whole face, they should not be shapeless, plucked "in a string", colorless or eerie permanent. And a well-groomed woman smells good, cleanliness and a light unobtrusive smell that appears a second before her and disappears a minute after her.

Yuri, 31 years old, freight forwarder

I appreciate grooming in women, but it should be in moderation, without fanaticism. For example, it is beautiful when a woman has a fresh complexion, a light tan, but the skin, overcooked in a solarium or smeared with self-tanning, looks repulsive. Or the abundance of cosmetics, when foundation, powder, blush lie like plaster, from under which the face is not visible, too, annoying. Do these girls do not understand that such "grooming" is striking with its unnaturalness and repulsive.

Natalia, 34 years old, designer

Well-groomed, I believe, always presupposes a certain lifestyle and level of wealth. There is no grooming in electric trains, in a crush on the subway, in mud and in difficult conditions, she does not survive there. A sleek woman is made free money and time when you can get enough sleep every day, eat healthy food, play sports and walk in the fresh air, and not spin in the "kids-home-work" wheel. Well, and also the work of a cosmetologist, hairdresser and dentist on it.

Who is a "well-groomed woman" and can she be with a low level of material wealth: what do you think?

yes, in principle, everything. clean sleek hair. brows. By the way, I can only tint the eyebrows with a beveled brush and eyebrow shadows and voila, immediately such a well-groomed look (well, this is if you have your own eyebrows) and clean well-groomed nails, not necessarily painted, but better at least with transparent varnish. and clean skin. and teeth. if at least if one of these points is missing, the whole image changes

I am 33, recently I have heard several times from friends about myself the characteristic "well-groomed".
I have everything natural, I don’t paint my eyebrows at all (my beautiful shape and dark). Hair is also natural (light brown). From cosmetics I use eyeliner, mascara, powder and lipstick.
Always with manicure-pedicure. Perfect skin (pah-pah-pah). Always clean hair. Always clean clothes and shoes. Light perfume. Nothing more.
Well, and the figure is excellent (I constantly go in for sports - Pilates, jogging, swimming).

A well-groomed girl, in my opinion, is a girl with beautiful shiny hair (not cut and dry like some mermaids who are proud of long hair), neat manicure (not with 3 cm acrylic), clean skin without a thick layer of foundation, well, the figure so that it is tightened was, and the priest so that it does not flow down the sides of the chair when sitting)) hahaha
And naturalness, of course. Regarding naturalness, I agree) That is, the golden mean in terms of make-up is not a war paint like evening make-up, but just a little makeup to emphasize beauty.

painted eyebrows should be 100%

painted eyebrows should be 100%

Oh, actually .. I recently traveled in transport. A girl came in with an oversized bumper covered with black leggings, an abibis jacket, black long hair, an orange face and huge black eyebrows. Well, why? Meaning?

Everything is correct. Skin, hair, nails, teeth. Well-groomed and visible without makeup. On the beach, for example, or in the pool (well, there is still a tightness of the body and the degree of cellulite play a role)

Why, you drew attention to her! And on others, ordinary - no.

Personally, I define a well-groomed girl / woman regardless of age, social. status, natural data and material capabilities for the following external parameters:
1) clean (sorry, but not for everyone, alas, a daily shower is an everyday norm, it is not worth talking about the need for depilation at all)
1) hair (the main thing is always clean, without regrown roots, split ends, ponytails and braids, where often not quite fresh hair is removed)
2) skin (albeit not ideal (alas, not everyone is given), but even, with a healthy, even color, without shine, black dots, obvious enlarged pores and other things, with skillfully hidden defects (if any)
3) teeth (not necessarily perfectly white and even, but healthy)
4) manicure, pedicure
5) a well-groomed body (i.e. familiar with sports and basic moisturizers)
6) light makeup (up to 30-35 you can without it)
7) a good perfume (well, this is my personal weakness, who does not like it is possible without it))

For me, a well-groomed woman is thick, shiny hair with a healthy shine.
; clean skin (not only on the face); even white teeth; healthy, strong, manicured and pedicured nails, albeit without any coating (healthy nails do not need this); fit, slim figure and posture like a ballerina!

That's for sure. I remember this unforgettable image for a week already.

I always thought that a woman is considered to be well-groomed if you cannot immediately determine if she is wearing makeup or not. I am surprised to notice that more and more people say that a girl is well-groomed if the obvious unnaturalness of everything (eyebrows, eyelashes, etc.) makes her a beauty. For me, naturalness is better, especially until the age of 25.

Who needs all this, huh ?? Your pseudo-tidiness? If all one is a viper in life

grooming is, first of all, clean and styled hair, clean body, manicure, neat clothes and makeup.

grooming is, first of all, clean and styled hair, a clean body,
- This is basic hygiene.
manicure, neat clothes and makeup.

Belaya koga, s makiyagem nevulgarnim, temnie, ili belie gustie volosi, belie, rovnie zub. Gelatelno visoki rost. Bez visokogo rosta trudno horosho viglyadet. A zachem bit uhogennoi, nado bit krasotkoi, kak Salma Hayek. Rost to 158 vsego!

Why are you all taken aback, or something, what you say: clean hair, clean body, manicure, light makeup and healthy teeth - this looks neat, but not well-groomed. Grooming from the word look after is a girl who systematically looks after herself and spends normal money on personal care, this includes fitness and nutrition and a beautician, decent cosmetics, salon procedures and skillfully selected clothes. Such a girl can be seen a mile away and she always stands out from the general mass of simply neat girls, although she does not have to be bright in appearance) but manicure, clean hair, perfume is a matter of course

That is, leaving the beauty salon in designer clothes, selected by the stylist, I am well-groomed, but with a braided braid, without makeup, when walking with children, I automatically lose my grooming?
If you are really well-groomed, you will not lose, even if you are in a tracksuit, you will still see that you spend a lot of time and money on your appearance, this is a beautiful toned body, a beautiful complexion, well-groomed hair, nails, teeth)) yes it’s can be seen with the naked eye, just a train of some kind comes from such a girl) and by the way, I do not believe in real grooming without investing normal money) you can only be neat and no worse than others, but not well-groomed) grooming is sleek and not everyone can afford it , whatever one may say)

Well, or another option by nature is a very thoroughbred appearance, then you can pass for a well-groomed one with a homemade manicure and cheap cream, but this is a rarity)

That is, leaving the beauty salon in designer clothes, selected by the stylist, I am well-groomed, and with a braided braid, without makeup, while walking with children, I automatically lose my grooming? If you are really well-groomed, you will not lose, even if you are in sports suit, it will still be clear that you spend a lot of time and money on your appearance, this is a beautiful toned body, a beautiful complexion, well-groomed hair, nails, teeth)) but this can be seen with the naked eye, some kind of train comes from such a girl) and by the way, I do not believe in real grooming without investing normal money) you can only be neat and no worse than others, but not well-groomed) grooming is sleek and not everyone can afford it, whatever one may say)

That is, if I smeared myself with an inexpensive cream, then I just used a cheap cream. But if expensive, but in the salon, then I take care of myself? So? Sorry, I disagree. Well-groomed from the word care. And you can take care of yourself with inexpensive means.

It is my deepest belief that grooming is PROFESSIONAL care. No matter how you yourself do everything perfectly, you can see that you are your own director or you are giving money away.

and in addition to the previous post also the purity of the body in general. Otherwise, you can go to salons and take a shower once a week and collect dirt under your nails

Good, smooth, fresh skin is associated with well-groomed skin. When the effect is natural. Your eyebrows, your eyelashes, when everything is in moderation, but your face is very fresh and radiant. And the hair is shiny.
But clown eyebrows, false eyelashes, pumped up brightly painted lips are categorically disliked. But for some reason girls 19-23 years old abuse this style very much. Such a lyaponin on the face.

For well-groomed people, the main difference is such a relaxed look.
T. is definitely not those who have a 12-hour working day, the subway, rush hour jokes and care about their daily bread.
And the manicure is not for the saved 500 rubles once a month at Masha's neighbor ..

The author, what you wrote about, unnatural too noticeable makeup, pumped lips, greasy eyelashes and eyebrows, this is certainly not grooming, but VULGARITY AND A BAD TASTE. Rustic glamor is)) But cattle like it) and we have it in Russia, probably 90 percent of the population.

Vam ne nadoelo, kak popugai eto slovo povtoryat? Uhogennost? Net uhogennosti, est pravila prilichya.

I always thought that a woman is considered to be well-groomed if you cannot immediately determine if she is wearing makeup or not. I am surprised to notice that more and more people say that a girl is well-groomed if the obvious unnaturalness of everything (eyebrows, eyelashes, etc.) makes her a beauty. For me, naturalness is better, especially until the age of 25.

I know a woman from the city of Dedovsk .. how only NK praises himself.

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Symptoms (signs) of vitamin deficiency are general and specific. By specific signs, you can determine which vitamin is lacking in the body.

17 tips to relieve stress and tension without alcohol

It is unlikely that in our time of bustle and fast pace of life, you can meet a person who would not need advice on how to relieve stress and nervous tension. The reason for this is the inability to properly relate to life's troubles and stressful situations.