Beautiful thin body. What is the difference between being thin and having a perfect body? Brooke Burke, TV personality

I continue my story. I am naturally slim. From nature! But they constantly call me anorexic, skeleton, worm in a swoon. And these are not the most offensive epithets. On this basis, I even began to swing in the gym, drink protein and gainers, and then spat - well, everything is stump, and I live in peace. After all, I am healthy, I eat normally, why am I not allowed to be slim? And in the end, I'm not underweight, I'm normal, Normal!

I, too, have always been slim, eating anything. After giving birth, I stayed like that, but now if I don't eat right, the quality of the skin is bad, cellulite. Yes, people with a complete lack of tact and education really enrage. But if he asks about the same fat, it is considered a universal insult.

I only lost the angularity of my figure after giving birth, and I noticed that femininity appears beautiful only after giving birth to the first. Eating and not getting fat is my dream! With a height of 156 cm, at least 55 kg. And I have 62. But for this you need to lose your appetite. Somehow I lost weight to the desired weight, not on purpose, but then the weight returned again by 64kg, as it was! This is probably my weight. I go in for sports for pleasure, in summer it is great, in winter skiing, exercises for the back.

I have the same parameters as yours, despite my two children. So, in order to recover a little, I went to the gym and began to work with weight! If you are a kettle, you need to take a trainer to properly bench press and squat with a barbell. Firstly, six months later, I steadily gained 3 kg, a beautiful straight back appeared, an even posture, and I, a weakling since childhood, began to pull up three times. In general, fitness is a good thing for everyone with any weight. And the concept of an ideal figure is subjective.

As I understand you! That's exactly the same! It only hurts even more when close friends and relatives begin to lament about "Why is Julia so thin", "Oh, she lost even more weight!" And so on. Horror. I have no idea how to deal with all this. And then constant depression about this does not lead to good.

Good afternoon. They got everything, with a height of 165, my weight is 48 - 50 kg. They are already trying to attribute anorexia, I already have a panic. I also tried by the hour, proteins, carbohydrates, etc. etc. tired of all.

This is a superpower! From 14 to 29 I had a weight of 50, even after childbirth. And now, after a year, 53 and these 3 kg bother me a lot (in some areas of my body). Girl, your figure is a dream! Also with appetizing breasts - this is not just a superpower, it is a mega-superpower.

I have a weight for 20 years 38 kg with a height of 154. Everyone said that I would have a face and get better. I gave birth, again 38. They began to say that after the second I would definitely recover, I gave birth to a second, again 38. Apparently, the thin ones remain.

As I understand you, the same story - with an increase of 169 I weigh 47 kg and almost everyone is ready to feed me. My thinness has always been a complex, only recently I almost stopped sweating. I am comfortable in this weight, and if I cannot gain more weight, then this is so necessary. For me, gaining 1-2 kg is a whole story, so you need to appreciate and love your body! Which is what I try to do, just choose clothes that highlight the dignity.

Tell me how to work on self-esteem? I have 169/50 at times the inner feeling of an unformed teenager. Although the husband is happy with everything. Even in the maternity hospital, the doctor gave me a "compliment" after giving birth, and in the antenatal clinic they diagnosed me with "weight deficit". I always laugh it off, but every time there is a sediment inside

As I understand you, about the weight, and the legs of the thread! The point is really in self-esteem, I eat everything absolutely at any time of the day, where I don’t understand where to go, I gave birth when everything that was typed for pregnancy was gone in a month. One fool used to say about me: she's so thin, because she's a drug addict, she's tough.

It’s the same for me, I can eat an elephant, and it won’t get better by 100g. My weight is 45-46 kg with an increase of 164 cm, probably from grade 9, I recovered a couple of times for six months from pills to 50 kg, then I immediately threw it off. All my life my relatives tried to fatten me up, I was terribly complex because I was so thin, everyone and everybody told me about it! Until I married my beloved, he likes thin people and he always told me how beautiful I am, with an excellent figure! And from the age of 23 I stopped considering myself dead.

I have been living with the same problem for 28 years, weight 44 maximum, and just like a bunch of unpleasant compliments from just passers-by or even people standing in line in the store. Everyone regrets and regrets that I am such a poor unhappy, absolutely probably I do not eat anything. When I became a mother, the weight did not increase, I have two children, and this is generally incomprehensible, how can this be? Especially grandmothers in the yard. They say the legs are too thin! Tired, there is no time, probably, even for a meal, these children exhausted you all, sucked all of you! Sometimes, of course, you don't even want to eat when you hear that, you think, is it really that bad? That my appetite just disappears, but in general I am a decent hamster! I especially love sweets! But now, however, I signed up for a marathon for 21 days of sweet, but this is for the sake of interest and, so to speak, experience, the skin has really changed! Once I couldn’t even stand it and decided to answer one passing woman that really if there are two children, then the mother must definitely get sick and get better so that everyone around would like it? The main thing is that I like myself and my man and my children! And the opinion of outsiders does not bother me. Although every comment that you are a skinny skinny, a thin residue remains!

For some reason, everyone considers it bad form to approach a fat person and say: why are you so fat, you need to eat less, or say oh, you recovered so much! But then go to the thin, and say you have lost so much weight, have you lost even more weight? It's kind of normal, infuriating. If I had lost so much weight as they often tell me about it, then nothing would have remained of me.

I am the same as you (witch) and very happy. I am proud and grateful to my body and body. This is probably why no one offers to eat more. Have you noticed that only people who are dissatisfied with themselves ask idiotic questions about low weight? Usually bbw. So for the most part it depends on the self-esteem of those around you, rather than on yours. All eternal harmony and positive!

They are all with envy! I would be happy to eat whatever I want without worrying about the consequences. And so, I constantly count calories, sit on the PP, go in for sports, go to massages from time to time, and then the weight is kept. A perfect body is worth supporting me dearly. But as soon as I relaxed on vacation in the summer, and please, the result was not long in coming + 5 kg per month! Then I drove for a month and a half, returned to my 55 and keep it. And, by the way, when I once lost weight to 52, everyone began to annoy me, too, with comments like: "Why are you sick?" , "and was so beautiful, now like a patient, you have nothing to do?". You have a wonderful feminine figure, good skin, and excellent genetics! Keep it up!

As I understand you! My normal weight was 52-53kg with a height of 166cm, but after giving birth I lost up to 44kg, now it is 48kg, but the figure is not at all the same as before, I am really skinny. But for you the figure is beautiful.

For me, it's better to weigh 47, not 67. And let them say what they want. I was always at most 53. And now 60 and I'm very worried. I eat less. And on the contrary, my weight rose quickly and now I can not throw it off. So it seems that the figure is good, well, I don't like my legs very much and periodically I complex it, so I wear clothes for a more corrective figure. Weight 70 height 165

It pisses me off much more when I do not consider myself thin, I know perfectly well where I can correct my figure and remove extra pounds, but my own mother always says "why are you so thin, eat more?" What nonsense, am I seeing another person in the mirror? In general, comments about weight are the most inappropriate! Usually people themselves see their shortcomings in this regard, and are worried about this, why aggravate it further, and if they do not see it, then everything suits them! And thin women are happy with their weight!

And I thought that one was so unique, I eat what I want and don't get fat! With a growth of 165 47-48 kg and after childbirth too! There is, of course, discrimination, especially before many clever people came across, I always say that you have to envy in silence.

You have great breasts, with them your harmony looks very elegant! And you are a direct representative of vata dosha, according to the test, almost all the questions are about you. God! How familiar! Even the numbers are one to one. After your articles and first lectures, I fell in love with myself, and instead of incorrect questions I hear compliments.

All my life I fought with my ass, until my man began to say every day that my ass is divine and that's it. Now everyone is telling me this! Because he convinced me, and I really think so! No dieting or calorie counting! I eat what I want and when! Of course, there is a little sport in my life, but no more than when I lost weight, so it's all about self-esteem!

I follow the nutrition. Until adolescence, she was thin. In adolescence, I gained a lot. My parents always said that I eat a lot. Like, loving. The brother scoffed. He called him a kolobok. But all loving and joking, as they explained to me. Now there are guys who decided to tell me what else I would fold. I weigh 55 kg with a height of 158 cm. I stop contact immediately. Now I'm trying to work on my self-esteem. I think that thin people are lucky!

And what about what the men rush to is a matter of taste. There are many smart phrases for self-consolation. But for me personally, the main thing is to be in harmony with my body. If something in myself does not suit me, I work on it, despite the excuses, comments, opinions of others.

I have the same bullshit! Weight has not changed since school. Pregnancy and hepatitis B do not count. I gained 58 kg. True, she lost weight very quickly due to the divorce. For 1.5 months by 11 kg. It was very difficult then to gain my normal 52 kg, almost 5 years +5 kg. The problem with stress is not losing weight. Everyone has their own problems! Who will lose weight, who will get better. The main thing is to be healthy!

All childhood and adolescence were complexes due to low weight, carefully raised by public opinion! Thank God, I realized how wonderful it is, and now I am very proud of my harmony! I don’t want to gain a gram!

I am your "friend in misfortune", and as it turned out, this is happiness, there is as much as you want and not get fat. This build has its own advantages. But I would still like to get better for a couple of kg. All my life I was told "it will blow away" and all that, and I was terribly upset and tried to get fat and not wear black, until at one moment I looked in the mirror and realized that I really like everything! The most interesting thing is that they no longer make comments to me!

The same story, but now I decided to gain and pump up, counting calories, proteins, fats, carbohydrates and workouts, I picked up 2kg. I am the same as you, apparently, from the same hay runoff! She gave birth to two daughters, but the weight is still 47-49 kg. I picked up only for pregnancy decently, after feeding, everything immediately went away by itself. I also tried to recruit and feed us, and drank additives. But as soon as a little stress, everything, refusal to eat, nothing comes of it, and again 47-49. Therefore, I decided to love myself as I am. I only keep in shape (physical activity) and belongings, of course, lotions. In general, all the favorite things for beauty.

And I understand you, I have 58-59 with 178 growth. For my height, the situation is the same as yours. I have never worried about my weight, if the body needs it, it will gain it on its own. Already two pregnancies end with an increase of 17 kg, which is not even particularly visible, but apparently they are simply necessary for a young mother. Well, after giving birth, it returns to the same old 58-59 kg.

My neighbor always told me that they would not marry me, because she was very thin. And he added that 90% of men love overweight women, and the other 10 are very overweight. Enrages! As if the complexion of a person solves the question of happiness in life

After the first birth, I weighed 46 kg (before pregnancy I was 55) with a height of 172, at the same time my sister weighed 92 (with the same height), we compared with her every now and then - who gets more comments about weight.

I gained 4 kg. And she began to blame herself for every piece of food. The weight has increased even more. Now I'm not worried, the weight is still, sometimes it is slightly reduced. I just accepted it.

I was the same up to 30, maximum weight 49 kg. I got up even at night to eat and nothing. And at 30 she gave birth and now has a completely opposite problem. Weight 67 immediately after giving birth was fixed and has not changed for 2 years. So much better than yours!

I almost resigned myself to thinness, they began to speak less often than before, I noticed it. But now only the lazy does not talk about "it's time to get married." Apparently, you also need to score on this inside yourself, and everyone will lag behind.

Many doctors tell me: “you don’t need to lose weight anymore. And that’s enough.” And I have never lost weight at all. On the contrary, I typed after the birth of the child. Now I weigh about 50kg. Height 162cm. It used to be always 47-48kg. Now it doesn't even bother me to throw it off: from the stomach and from the legs. How we are, slender girls!

My topic is straight. I can eat an elephant and have a bite of cake and still not recover. My weight is 43-45 kg with a height of 157. At first I stubbornly wanted to get better, now no, I like who I am. (And people stopped saying how skinny I am) and I'm joking, "Witches don't get fat."

I, too, before the birth of children could eat anything, and whenever I wanted, I, in principle, did not even think that I could get better at all. But now after giving birth, I don't know what diet to sit on. So you may be lucky, and after you give birth, you will get better. By the way, sorry for the incorrect question, it's just that you and your husband have been together for a long time, why do you still have no children?

With a height of 176, I weighed 47 kg. Everyone was bothering me, I was straight Buchenwald, and I also really wanted to get better. At the same time, I felt great, my appetite was just crazy. And then, at the age of 25, somehow imperceptibly, within a year, I gained 10 kg, I did not notice it at all, until one day I got into jeans of size 40. So I was dumbfounded! Now I am 34, two small children, weight 57! But I don’t eat rolls for the night.

Just about me, height 169, weight 47-48, I eat what I want and how much I want, I gained up to 60 kg only during pregnancy, in half a year I returned to my 47-48 but thanks to sports. Everyone around keeps repeating: Why are you so thin? The composition of the body is such a damn thing!

And it was so with me, the weight has not changed since school, and they still tried to ask why she was so thin or to feed more. I thought it would always be like this, but it turned out only before the birth. Now everything is a little different. I'm not that thin anymore, and even fat in some places gets in the way.

I am the same as you, with the same height and weight. After pregnancy, I thought that I would be a little fuller, but my family of 48 kg is just around the corner. I used to worry, but now I’m resigned and I think that I’m a slim woman. And for the curves known to the body, I will go to sports. It is impossible to tell from your photos that you are thin. Very graceful.

You just described me! I eat everything - I go to the gym for mass collection, I train so that from 48 - up to the magic figure of 55 kg. Dial! It is very difficult to get it, height 167, and protruding bones, and I ignore the annoying questions about my thinness, what can I say! And the problem with the size. Slender women cannot pick up normal clothes!

I have it like this all the time! After all, everyone needs to come up and worry that I'm thin! But I don't give a damn about such smart guys, the main thing is that I'm comfortable in my size of clothes and my husband is happy with everything! The answer is the same: the husband is happy and this is the main thing. There also begins snorting, with a sneer that I want to like my husband. And as a rule, such anxiety never came from skinny girls like me! So bee on such "well-wishers"!

Everyone seems to have such a problem, only the sides are different! Before marriage, I could easily gain and easily drop, but now after 2 births I am just gaining. And after the doctor has prescribed hormones to be treated, so another + 10kg for 3 months. Why is it considered that being not fat is happiness. If you are not fat, this does not mean that you have a good figure. Just not fat, but not at all

Oh gods! Well, am I really reading about the problem of lack of weight? Everyone around is only doing that they are losing weight, and I undertook to gain thoroughly, because they got to poke my bones. After your post I thought: into your favorite bones! Skinny body type is cool!

I, too, have always been 44 kg with a height of 168, and then gained 20 kg. Now I’m losing weight, I think it’s kbzhu. Life is getting better.

You just wrote about me, but I'm still struggling, I want 58 kg to translate them into 55 pumped up masses. Right now, 48, height 169, because of the tunic dresses it is not clear that you are thin, was you surprised when you saw this photo, or is it really how you present yourself?

I am the same build and also eat a lot and everything that I want and when I want. At school I was complex, did not wear a skirt. Then I met my future husband, and he convinced me that I have a wonderful figure. By the way, after giving birth, the situation has not changed, thanks to the genes!

Your metabolism is the dream of many women! And your data is genetically good by nature! After all, you can sculpt a body in the gym - to stamp where you would like, for example, shoulders, legs. It's a really fun process.

I have a weight of 51-52 kg with a height of 171 cm. Everyone has always tried and are still trying to feed. gaining at least 1 kg is a universal problem! But I have never particularly suffered from such phrases like "no feed for a horse" and so on. I just think that the most important thing is that your body is healthy and you are comfortable. I wear the right clothes and a smile on my face. I'm asthenic, and that's cool!

For many years I struggled with being overweight, and somehow I read your article about weight, something like that you need to love your forms and take care of them in every possible way. And now I even in my head have become a bun, so beautiful, gorgeous, and men like so many different things!

This is your metabolic type and body type - and this is the norm. Now all tables of height-weight norms are used only for the diagnosis of obesity, and the norm for each organism is individual. However, proper nutrition is very important for overall health and normal digestion. Excellent figure!

For me this is the problem of my whole life, and forever these stupid aunts like "what skinny. Doesn't they feed?" I don’t tell them "Che is such a fat one, do you eat a lot?" lately it is almost already a complex, and they always ask about thinness with almost indignation, "Like, how dare I be so thin"? I think such people are tactless.

I'm skinny too. Asthenic physique, a classic of the genre. Everyone on the counter says that you need to dial a little, even your husband. Although I can also eat a cake every night and nothing, everyone in the family is thin. After giving birth, she became even thinner, her breasts became even smaller, and the complexes became even more. Self-esteem cannot be raised.

Oh, how familiar. Height 163, weigh 42 kg, eat like an elephant. And I am dystrophic, and I do not eat anything, and my cheeks have sunken, and I will dissolve, and the wind will carry me away. As I understand you, the most always said that she was thin. ?? What is most interesting if a person is overweight, as a rule, no one says to his face that you are fat! but everyone considers it his duty to remind the bad. I think envy, not otherwise!

As it was written off from me, only I, with my height of 164, weigh 43, I am also actively gaining weight, I started eating a balanced diet in the form of cocktails. You are a beautiful "sophisticated" girl in every sense of the word. With such a figure it's even easier to be "weak", it's easy to believe.

For me this is also a problem, height 165 and weight 45-48, I can no longer, no matter how much I eat. People are enraged with questions - why are you so thin? Eat more, let's feed. Yes, my food is full, damn it!

This is my story! Height 170, weigh 47, maximum weight was 53! But it is rapidly decreasing, we do not eat for at least one day - 1.5 kg! I eat everything I can and how much I can, I don’t care, I don’t recover a bit! I always hear "your husband doesn't feed you?" Or "you can't tell what you eat 4 times a day" stuff like that. I don’t pay attention, and it’s so good for me, as the saying goes "if there were bones, the meat will grow!"

Everyone wants to feed me. It's cute as long as it doesn't get obsessive. When they feed me, I love when they feed me food, I am very sad. I am slim because I have lost weight and take care of myself, and yes, when they offer to eat more, I just want to eat these well-wishers!

Sometimes thin girls get even more than donuts. At work, I was simply seized by the female team, and I, too, even once almost inspired myself with other people's opinions that “they don’t like such thin people” and that this is a disease, etc. and then I realized that nothing more is like envy or vampirism of others. Well, and a reflection of self-love. I believe that a beautiful woman does not have any generally accepted standards of beauty, she is beautiful, because she is beautiful, period. And each of us is beautiful as far as she allows herself in her mind.

Jokes like you are so thin, you are not blown away by the wind? And I'm really blown away and it's not funny. I also have 47, but your breasts are much more attractive, this combination is lucky, I think with such and such a weight.

And I've been on diets since I was 16, and it's terrible. The willpower is not enough to finish the job once and to the end, so she is always not happy with herself. I always dreamed of eating anything and not getting fat. Girls, they envy you, here and proper nutrition, but still the weight is growing.

I agree 100%, you need to work with self-esteem, most often, people who say something about low weight or "skinny" fig are just jealous, even though most of them look great, you can see this is a habit our people - to envy. But I envy the booty, well, not those who, of course, have fat and cellulite, but who are just lucky with the size of their pops, otherwise I have to die in the gym and eat a lot, a lot of protein in order to increase at least a centimeter.

I also have. And the main thing is that everyone cares about this. It means that it is indecent for overweight people to say that they are overweight, but for thin people, please: that they don’t feed you, maybe you have worms, are you sick. And this is not the whole list. She gave birth to two children, the weight returned after 3 months. It seems to me that you just need to be glad that 2 pieces of cake or kebab will not be deposited on the sides. And by the way, I also tried to gain 2kg just barely, and the pleasure is dubious all day long. But, alas, how to get better is not about me at all.

I understand you so! At school, they constantly teased, called for the eyes anorexic. I was very upset, came home, roared and stuffed food into myself. But then I pulled myself together, started going to the gym and believed in myself! And at the university my thinness went into my hands, now in all dances they lift me up or throw me up, although there is no girl much lighter than me. People around you simply admire the fragility, but you just had to accept yourself and turn a minus into a huge plus.

Have you tried massage, manual, anti-cellulite? In 6 sessions, cellulite disappeared altogether and my skin tightened. All my life I was 49 kg with a height of 165 cm. I could eat as much as I wanted and what I wanted. Nobody ever said that I was thin. On the contrary, they admired the figure. Until she got pregnant and gave birth. I scored a lot, dropped it quickly, and everything seemed to be fine. But when I turned 30, every bad bite began to accumulate in the wrong place. And now I understand a little of those who have been fighting with weight all their lives. Minimal physical activity and a little lock on my mouth help me. Well, massage.

I am like you too! Here I am pregnant with the second, even during pregnancy I do not get better myself, only my stomach. And then again the same 46-47, with GW I lose weight even more. I have never been more than 50 kg.

I have a maximum weight of 47, before I tried to gain it in every possible way, but now I scored, I eat sweets and I am happy. I never thought about how to gain weight. I like my gracefulness.

Enraged! Who gave them the right to shake their heads condemningly and ask for more. Why do fat people unite against discrimination, while thin people do not? I like my weight and my figure, which is why some consider it necessary to spoil my mood with their advice. So self-esteem falls. You sit in the evening and think, maybe I really look ugly?

And the people today are completely tactless. Thin - why are they not fed? Chubby - stop eating. She gives birth to children - where she has produced so much, lives for herself - a barren flower. Looks good - unsuitable on the farm, spends all the time on himself, does not look very good - dirty. But no one guesses what kind of life a person has behind him, as a result of which it happened. Envy, bitterness, energy vampires?

Yes, yes, just yesterday in the fitting room I received a "compliment" from the consultant instead of giving an adequate assessment (this skirt length does not suit you because it is not proportional to your height, due to which look too big at you), said "and you eat two people like you will fit in. Where are you from? From Russia? In Russia they do not know a lot about food. And in Greece, 10% of the population suffers from diabetes, including more frequent cases of the development of the disease in children. clearly overweight, I am silent, this is none of my business, why is she so worried about my weight? 164/51, I feel great? They themselves do not know about healthy eating.

Fat percentage is not a metric given by nature once and for all. A lot is changing, starting from the posture and shape of the buttocks, ending with the general proportions of the body (without surgery and harm to health), only sports and nutrition. With an increase of 160, I weigh 44 kg. Moreover, I have 2 children - and I'm 33 - they still don't sell alcohol to me without a passport. And I get a kick out of it.

Girls, this is all changing. In the head is our image and our metabolism. I also thought that I would always be under 70 kg and get fat on any food, because a hundred genetics. a positive way of thinking and mindful sports and intuitive eating did a miracle, I have been losing weight for 10 years. All the time on diet and sports many times a week to keep 55, now 52 and I have nothing for this week. And the pregnancy did not affect - I typed a lot, but the changed image in my head very quickly allowed me to return to 52, this is just a belief about myself. My husband always ate and did not get fat, in my example he gained 15 kg. was 194 - 70kg in height! And my mother dropped from 90 to 70 and now does nothing to maintain. Weight is not a sentence!

Based on instagram @milalevchuk

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Gwyneth prefers cardiovascular or cardio exercises, dancing, strength exercises, and also uses dumbbells in training to maintain muscle tone. Gwyneth trains with her trainer Tracy Anderson, he makes her sweat hard.

15. Jessica Alba, actress

The 31-year-old Golden Globe nominee, actress and mom, calls herself an amateur chef. Some of Jessica's recipes have been featured on sites like Epicurious.com. When she cooks at home, Jessica knows exactly what she is eating, no artificial food.

But Jessica's day-to-day lifestyle doesn't stop at the kitchen. She actively collaborates with various charitable organizations such as: safe chemistry, healthy family, first (only), environment and project home. In addition, she is the founder of a private company that creates safe, environmentally friendly products for children.

14.Diana Kruger, actress

The 35-year-old former ballerina is not a gym fan. Her hobbies of hiking and camping keep her slim, while her love of cooking makes it easier to keep her diet. When an actress feels like she has gained weight, she simply revises her portions.

13. Bar Refaeli, actress / model

For a 26-year-old model with a sports illustrated leotard model, the warm-up consists of punching a punching bag. An Israeli super model trainer trains her through various kicking sequences, a martial arts style that uses her abdominals, glutes, and legs.

Kickboxing is a calorie-exploding workout, a perpetual motion machine for your body. Try doing something similar, exercises like in boxing, only with more dynamism and intensity, and they will give your muscles shape and relief.

12. Leighton Meester, actress

Justin Falahy, Leighton's personal trainer, advises outdoor workouts. Strength training is carried out on park benches, and warm-up for fun on the playground. Before each workout, Leighton spends five minutes meditating and de-stressing, a great time.

Relax, clear your mind of the stresses of life. Meditation can help you find peace and tranquility.

11. Kristen Bell, actress

At 31, the hilarious actress explains her figure by frequently climbing stairs. Yoga and strength training twice a week make the muscles look sexy. When it comes to food, Kristen finds calorie counting fun, although it’s healthy and even calming for her. Because it allows you to control your shape.

Need help counting calories? Follow the formula and you will achieve your goal!

10. Kate Hudson, actress

When Kate isn't chasing her two sons, Ryder and Bingham, she goes to a Pilates class or a dance class. Also, she is a fan of a single tandem of yoga, Pilates, ballet and strength training.

When it comes to food, Keith's Coach Ashley Konrad recommends eating five meals a day and making sure to include plenty of protein in your diet. Not sure if protein is the best solution? Then especially for you.

9. Gwen Stefani, musician and designer

Gwen is involved in weightlifting, boxing, cardiovascular exercise, and all of these efforts are paying off. At 42, she is very active, she is a musician and a mother. Whether she's skiing, strength training, or chasing kids, she rarely sits down.

Whenever possible, Gwen chooses organic herbs and local dishes to keep herself and her family healthy.

Natural products are better and their value in additional greens

8. Olivia Wilde, actress

The 28-year-old actress loves to walk with her dogs, a bulldog named Lola, whom she lovingly calls "a piece of ham" and a fluffy dog ​​named Paco. Although Olivia tries not to eat bread and pasta, that is, pasta, with her love of Italian cuisine, it is quite difficult. The main thing is to control the size and number of servings.

Don't be afraid of carbohydrates. Whole Grain Meals are every star's diet food. Eating these foods will help reduce your risk of heart disease and diabetes, as well as help you lose weight. But just be careful with these carbohydrates.

7. Rachel Bilson, actress

These body curves are not from gyms. The 30-year-old actress's favorite sport is dancing, which is also a kind of sport.

Rachel is reinvesting in tennis equipment (since she played tennis as a child) as she and her friends hit the judges at Los Angeles' Griffith Park, which is a great place to walk. On the days she stays at home, she does popular yoga lessons on video.

Do some yoga exercises to relax and stimulate ..

6. Selena Gomez, actress / musician

You would never have guessed that a gifted 19 year old teenager can have healthy eating problems. But according to reports, Selene had this problem last year in the hospital. And now, a year later, she says that she feels much better and eats healthy food.

Simple changes, such as adding lean meats and vegetables to your meals, can help you feel the benefits.

5. Katharine McPhee, musician / actress

Trainings for the role in the film Beat keep the 28-year-old star in killer shape. When she's not in five-hour rehearsals for the role of Karen Cartwright, she goes to work with personal trainer Oscar Smith. It includes step workouts, dynamic push-ups and athletic jumping.

Get the most out of your workout with new exercises.

4. Brooke Burke, TV personality

This 40 year old mom of four shares her workout and warm-up secrets on DVD. On a fairly challenging calorie-burning workout, Brooke will keep you busy for three hours with consistent, dynamic, body-toning exercises.

After you sweat well, you need to cool down.

3. Lee Michelle, actress

Lee stays fit by hiking the narrow paths in the scenic Runyon Canyon, 15 minutes' drive from his apartment and working with Los Angeles health adviser Devon Butler. “We do a lot of yoga during the holiday season,” Butler says. Lee especially loves Bikram, postures and breathing exercises, which must be done in a hot studio for deeper stretching and stress relief.

Thinking of incorporating yoga into your workouts? Then find out some facts about Bikram yoga.

2.Marisa Miller, supermodel / actress

This 33 year old model is known for her phenomenally flat belly. What is her secret? She works on the obliques. “By working with these abdominal muscles, all the muscle groups are working, which gives you a thin waist,” says Marisa. One of her favorite exercises is the alternating squeeze.

When it comes to long-term dieting, she offers the following solution to this problem. “By eating wisely, you begin to understand your body better. And this is the most obvious way to lose weight. Do workouts for wear. "

1. Julianne Hugh, dancer / musician / actress

This gifted 23 year old hates the gym and prefers to seek help from the famous fitness trainer Tracy Anderson, who does her dance workouts.

Sometimes along the way, she mixes workouts with the trainer and the P90X DVD. After all this hard work, Julianne is on a strict diet. While dining out, her order looks something like this: green salad with lemon (no cheese) and salmon with various vegetables without oil and salt.

A year ago, when I was actively losing weight, the numbers on the scales were my main reference point. I happily clapped my hands in the morning when I saw a decrease, and to the depth of deshi I was sad when the weight increased by a kilogram or two. Then I understood everything ...

I did not immediately find out about the regular water retention in the female body, about weight fluctuations depending on what you ate in the evening, about a significant "drain" in the morning after a party with alcohol and a severe rush closer to dinner the same day.

Blindly believed the scales. 59, 58, 57 - claaaaass! And then again - and again 59. And this is sadness. Sincere, deepest. With sudden loss of mood.

I had to figure out what provokes these fluctuations. I adhered to the principles of proper nutrition, so the return of weight due to some prohibited foods was ruled out. It turned out that the matter is in water, which the body retains for various reasons. This can be a change in water-salt balance or hormonal cycles. Or kidney problems, but I, TTT, don't have them.

And then the muscles began to grow. It seems that outwardly everything is fine, I look cool, everyone around me makes compliments, and I walk gloomier than a cloud: the weight has increased.

One important point somehow passed me by. Here it is:

The answer is that muscle is almost twice as heavy as fat! When a person loses weight competently, he gets rid of fat. When he loses weight on diets, he loses muscle and water. But not "bad" kilograms.

So, at first my weight kept, and then began to grow, albeit insignificantly.

I had to work above my head. I forbade myself to weigh myself. Generally. And she taught herself to trust only the reflection in the mirror and regular photos from all angles on the iPhone. The visual assessment turned out to be more accurate. Because the body acquired beautiful reliefs, the muscles began to hatch, the volumes as a whole decreased, and the numbers on the scales grew and even the embryos of joy from progress were killed in the brain.

Or here's another well-known example of how not the quantity of kg determines the figure, but the quality:

The weight of these girls is the same, but the difference between them is enormous. Left - Katya Usmanova, who already flashed somehow in my LJ. No, I will not call her my ideal, but her body is very cool to demonstrate what muscles are. Although I still love more graceful shapes, softer and more sophisticated than Katya's. Performing athletes need this kind of clarity and relief. In ordinary life - to nothing. And maintaining such a low percentage of body fat is hellishly difficult.

Here's another clarity.

With sports:

And without sports:

Losing weight is easy. Enough willpower in nutrition. But you can only blind a cool body with sports.

A beautiful body is not XS, or even XXS. That is why girls who are proud to dress in children's departments smile at me. A beautiful female body is one that is age appropriate, but at the same time delights with its relief, bulges and curves, and its owner feels like a queen in any pool and in tight trousers made of the finest fabric.

It is a body with excellent proportions, a well-developed muscular corset, with an even posture, graceful arms and filigree shoulders. A person with muscles looks healthier and fit, because even the same fat falls on the muscles in an even layer, without creating irregularities that girls struggle with with all sorts of massages and other elpidzhi. When there are no muscles, the body looks soft, flabby and lacking in tone. Well, you know it without me :)

That is why I love sports so much. I sculpt myself as I want and get genuine pleasure. And colossal self-confidence is a bonus :)

A thin body is ... it's just a thin body. Well ok, jeans are size 25, but under the jeans? .. :)

If the goal is simply to lose weight, you can do without training. Sit yourself, count calories. Fear every extra calories like fire. Delighting and making people turn around - that's the job. Heavy, uncompromising, daily. Over your inner and outer.

Thin girls want to look not just thin, but athletic - to acquire a relief body in a month, expressed by the press. Fat girls want to lose fat and get fit. How can this be achieved?

What is relief?

Reducing body fat makes the texture of the muscles more expressive.

The appearance of the relief is associated with two factors:

1. the presence of muscle volume;
2. burning subcutaneous fat.

That is, first you need to pump up the muscles, and only then draw them.

It is impossible to combine building muscle mass and losing weight for relief, since the diet for this must carry completely different goals:

1. to build muscle, you need to eat with a surplus of 300-500 kcal due to protein and carbohydrates;
2. on a diet for a relief body, you need to eat with a carbohydrate deficiency.

It will not work quickly to make a relief with expressive muscles, because, as bodybuilding fans say: "Drisch with the press - does not count".

It is easier for a girl who does not need a mountain of muscles to look athletic - it is enough to have a toned body, a flat stomach, and round buttocks.

You can provide muscle tone in 1-2 months - quite quickly, if you do not skip workouts.

A month is necessary for the manifestation of the relief, subject to the presence of muscles.

In a month, you can burn up to 5 mm of fat throughout the body, which will help a strict diet and intense training, and then existing muscles will become more noticeable, but they will most likely be small for relief.

Embossed body at home: beginner level

If, before the thought of a relief body, you only had to pump the press, squat 10 times or step on the step, then you would have to say goodbye to the world of pink dumbbells. Muscles need work, and a weight that is hard to do 10-12 reps.

Absolute beginners need:

1. start squatting with your own body weight, bring up to 30 confident reps per set;
2. learning to do push-ups is one of the paths to relief through strength;
3. stand in the bar for 30-60 minutes: from the push-up position, lower yourself on your elbows, tighten your stomach, straighten your lower back, do not lift your pelvis;
4. love jumping: on a rope, jacks (legs together and apart), from side to side - to strengthen the heart;
5. remember that there is a warm-up before a workout, and a stretch after a workout.

The diet should be complete - a healthy diet with a balance of proteins, carbohydrates and fats, without sweets, fast food and convenience foods.

How to pump up a relief body for a girl who has experience in power aerobics, working with light dumbbells, and intensive step?

Take a step towards intense training:

1. take dumbbells weighing more than 5 kg for training, or better - purchase typesetting;
2. use interval training: do as many repetitions of one exercise as possible in 20, 30, 40 or 50 seconds, take a break for 10-15 seconds and start another exercise;
3. use basic heavy exercises: squats, standing presses, deadlifts, deadlifts, and bent-over dumbbell rows to bulk up the muscles.
4. perform combined exercises: squat and bench press of dumbbells while standing, deadlift and thrust in an incline, push-up on dumbbells and pull of a dumbbell to the belt in a bar, deadlift and a jump to the lying position (burpees with weights);
5. add plyometrics to workouts: do jumps from a squat, lunges with a change of legs in a jump, jumps with legs to the sides in a plank, burpees.

How to achieve a relief body according to all the rules? Without words, quickly, easily and without setting a deadline of one month?

Go to the gym, combine strength training and low-intensity cardio. The path may take a year or a year and a half, but it will lead to the desired result - it will help to make muscles that will appear after burning fat. A diet for muscle gain should consist of complex carbohydrates, lean proteins, and vegetables. The fat burning diet consists of proteins, plant-based sources of carbohydrates and fats - with an emphasis on meat, fish, vegetables and nuts.

To make the relief according to all the rules, the girl will have to go all the way from pig to drying: that is, first gain 5 kg, then lose them, but with a changed body composition:

1. increase muscle mass up to 30 percent or more of body weight;
2. reduce the percentage of fat to 16-18%, which is helped by diet and intense training.

The diet, both for muscle building and for drying, should include about 2-3 grams of protein for every kilogram of weight. The amount of carbohydrates for weight gain is 3-4 g / kg of weight and for fat burning - 1-2 g per kilogram.

Long-term non-carbohydrate (low carbohydrate) diet is contraindicated in girls who have not given birth, and is only used by athletes in preparation for bodybuilding competitions.

The rules are simple: without a strong body in the squat and deadlift, making a pumped up abs is not easy, almost impossible. Mastering the basic exercises takes time, regularity, and patience.

How to quickly make the body embossed?

As athletes say, a person performing 10 push-ups in one approach is outwardly different from a person performing 50-100 push-ups. And this is true regardless of gender.

It is possible to achieve a relief female body only with the help of intense cardio-strength training, but only under the condition:

1. constant increase in the used weight of dumbbells, sandbags, barbells;
2. inclusion in the training of jumps (burpees, lunges in a jump, jumping out of a squat);
3. acceleration or exercise at the fastest rate for fat burning.

To make the body of a girl, like a guy with experience in strength training, it is quite simple - go into a multi-repetitive workout mode with a minimum of rest and medium weights.

I often hear that the body is not the main thing. Even more often - that it does not last forever. "What will you do when you get old?" - ask the envious, dripping bile. It’s like I’m a fool and don’t know that at some point my body will become old and scary. If I live, of course. I'll try to explain my position, although I'm not sure if you understand.

People are divided into those who squeeze the maximum out of life, working out the chance to be born, and those who flush it down the toilet. The first are only a few. You are all second. Come into this world, live as you have to, die. Your whole life is a combination of circumstances and the sheer will of fate. By the will of fate, you are born in a certain place and live there, even if it does not suit you. By coincidence (genetics, childbirth, a sedentary lifestyle, lack of time and money), by the age of 25, your bodies turn into sluggish bags full of fat and shit. You cannot sit on the splits, travel the world, have sex with those you want always and everywhere, drive cool cars and earn what you like, and not what makes you sick. You say about the rich: "You can't take them with you to the next world." About the beautiful: "No one has run away from old age." Do not miss an opportunity to blurt out about athletes: "Professional sport is ruining." You will definitely say about ballerinas that they have scanty periods and have no children, as if profuse hemorrhage and fussing with excrement are a great joy of life.

You can live with the idea that everything is ashes. The body will age, the state cannot be put in a coffin, any records will sooner or later be broken. This is also a position. But why such a life?

How can you be born a woman and not know the power over the world that a beautiful body gives? No, no, wallets, don't be confused: your spreading your legs in front of losers is not power. They copulate you out of despair: you are the same hat from the mongrel, which is according to Senka.

Sometimes I am reproached for not getting out of short shorts. Like, inelegant, adolescent and, in general, immoral. My answer is this: the most elegant thing you can wear is a beautiful body. There are no shoes in the world that will adorn flawless feet more than the sun and tanning oil.

A beautiful body does not need draping. A beautiful body does not care about the color scheme and even more does not care about the phrase "sense of style", which smart men came up with in order to do business by masking the shortcomings of ugly women. A beautiful body is appropriate always, everywhere and under any circumstances.

Clothes - even the most sophisticated ones - will not make you elegant if you are inelegant in body. An elegant soul cannot live in an inelegant body, just as a neat person cannot live in a pigsty. A neat person will put things in order even in the barracks if he has to sleep there, and a sloppy person will turn any palace into a barn. An elegant soul will not allow her home - her body - to be shitty, smelly, and ugly.

Now let's talk about sense of style. Tell me how it can manifest itself on an imperfect body. Maybe I don’t understand something, but I see attempts to decorate this with rags as attempts to spray the cadaverous smell in the house with an air freshener. Water the Chanel at least: the stench won't go anywhere. You can dress up in Chanel from head to toe, but if your ass is hanging and your back is stooped, then it will not help you. Madame Chanel, by the way, was terrible herself in her bouclé costumes: a bilious, hunchbacked old woman who smelled of tobacco. What kind of elegance is there?

How can you come into the world as a man and not know the happiness of leadership, not become influential, but live as a runner? This is what I cannot understand in any way. This! And not that nothing lasts forever under the moon. Yes, we are all going to die, but with what feeling will you do this if the circumstances are such that you will have the opportunity to think?

I'm not afraid to grow old: I have already tasted this power. I know how it feels when the street stops after you. There is a lot of construction in Miami: here and there jackhammers knock. So when I walk past any construction site, the knocking stops, the construction stops. They do not glance past me as they do past you. Glances stop at me. They are returned to me. And this is normal and very natural. If you are a woman, then this is the only way it should be. But you will die without knowing what it feels like. You can't even say that you wilted early. You never bloomed. That is why old age scares you so much, and you transfer your fear to me. Old age and death are terrible only for those who did not live, who did not know, did not taste, but let go.

What am I doing? Oh, yes: tell us what are you counting on, flushing lives down the toilet? For a second birth? Immortality? That you have everything ahead of you? Since 4 years old I have been living with the feeling that one more day is behind, and you, gray pussies, still believe that “life is just beginning” that there will be a prince on a Ferrari, Adriana Lima in bed?