How to use coconut oil properly. Coconut oil for food: use, benefits and harms, reviews. Unrefined - Virgin or Extra-virgin
Healthy oil coconut is obtained from the copra (dried pulp of the nut) of the coconut tree. During the production of oil, the hardened coconut pulp is first separated from its shell, then the cleaned copra is dried, crushed, and only after that oil is obtained from it by pressing.
The most commonly used method for coconut oil is hot pressing. Although it is also used for its production, cold pressing, which allows you to obtain coconut oil with the highest biological and nutritional value.
This product has a characteristic sweetish, delicate aroma and pleasant nutty flavor. Today, refined and unrefined oils are produced. Also, oil is food and cosmetic.
Today, the main world producers of coconut oil are India, Thailand, Sri Lanka, Malaysia, the Philippines, and Indonesia.
How to choose
It is best to choose unrefined cold-pressed oil, which is considered to be the healthiest and highest quality.
How to store
Edible coconut oil is advised to be stored at a temperature of no more than +20 degrees or in the refrigerator.
The cosmetic product can be safely stored in the bathroom, where it will thicken less. Well, if you want to use exactly the thickened oil, then you can also store it in the refrigerator or in a cool place. You can use this oil as a cream.
In cooking
Coconut oil will also not lose useful properties and taste when heated to high temperatures, it is not prone to rancidity, therefore, unlike other oils, it can be used for frying and deep-fat cooking, and it does not become carcinogenic.
Coconut oil can be used as a substitute for butter in cooking. For a more economical use, you can cook the dish in ghee or vegetable oil, and add a little coconut at the end of cooking. This oil is capable of transforming ordinary and simple food into an exquisite dish.
This product is used to prepare a wide variety of hot dishes: soups, pasta, cereal side dishes, vegetable dishes, sauces and hot snacks. It can also be added to pastries and baked goods. With coconut oil, cookies, cakes, muffins, cheesecakes, pancakes, curd casseroles and pancakes get a pleasant aftertaste. Baked goods with this oil retain their splendor and freshness for much longer.
In coconut oil, you can stew vegetables and cook any vegetable stew. Ordinary pilaf or rice cooked with this oil will transform and become an unusual, sophisticated dish.
Coconut oil is excellent for breakfast cereals such as millet, oatmeal, rice, buckwheat, wheat and corn. It can also be added to milk soups, milkshakes, and hot chocolate. Coconut oil can be spread over toast and bread. Coconut oil can be used to make delicious sweets and sweet balls from dried fruits and nuts.
In summer, you can prepare fruit and vegetable salads with coconut oil. Only vegetables should not be cold, but at room temperature, otherwise the oil may crystallize.
Calorie content
The calorie content of coconut oil reaches 892 kcal. It is completely absorbed without being deposited in body fat, which means it is especially useful for those who play sports and lead an active lifestyle.
Nutritional value per 100 grams:
The beneficial properties of coconut oil
Composition and presence of nutrients
The composition of coconut oil contains saturated fatty acids (almost 83%), including lauric, nylon, caprylic, oleic, capric, palmitic, myristic, stearic.
These saturated fats are healthy and different from saturated animal fats.
Also in coconut oil there are phytosterols, vitamins (K, choline, E) and minerals: calcium, zinc and iron.
Useful and medicinal properties
Lauric acid is the most powerful component in mother's milk, necessary to strengthen the baby's immunity. It is very useful to consume 1-2 teaspoons of coconut oil in the morning on an empty stomach and before bed. This will help strengthen the immune system, have a beneficial effect on digestion and can improve the overall well-being of adults and babies.
Lauric acid has pronounced antiseptic, antimicrobial and bactericidal properties. Oleic acid will help to activate lipid metabolism and maintain moisture balance in the skin. Caprylic acid is needed to restore and maintain the balance of bacteria in the intestines.
Coconut oil will improve the cardiovascular system, prevent the development of thrombosis, coronary artery disease and arterial hypertension, atherosclerosis. Vitamin E, found in coconut oil, can help reduce high blood viscosity and strengthen the walls of your arteries.
Also, this oil can reduce the risk of developing ailments of the digestive system: ulcers and gastritis. Coconut oil, among other things, stimulates the healing of the gastrointestinal tract mucous membranes and is therefore especially useful for patients with ulcerative colitis and Crohn's disease.
Coconut oil has a pronounced anti-inflammatory, bactericidal, and antifungal effect, thereby strengthening the immune system. The oil can be used in the complex treatment of mycoses, candidiasis, herpes, viral infections, infectious and inflammatory diseases of the respiratory system, influenza, ailments of the reproductive and urinary systems.
Walnut oil can activate and accelerate metabolic processes, preventing the development of obesity, and restore the normal glucose content in diabetes. In addition, this product prevents the development of gallstone and urolithiasis, fatty degeneration of the liver. The oil also has a beneficial effect on the condition of the thyroid gland.
Coconut oil also has an antioxidant effect, preventing premature aging, and can reduce the risk of developing cancer and Alzheimer's disease. However, it also has a calming, anti-stress and relaxing effect.
Prevents coconut oil from the development of caries and osteoporosis, reduces the risk of joint diseases. This product is able to increase the efficiency of absorption of magnesium and calcium, which are necessary for the formation of tooth enamel and bone tissue.
It is good for women to consume coconut oil while breastfeeding. This oil has a rather high content of lauric acid, which is a component breast milk.
When used externally, coconut oil accelerates the healing of various skin lesions and treats many dermatological diseases: dermatitis, psoriasis, eczema.
Use in cosmetology
Coconut oil is excellent for the daily care of flaky, dry, irritated, rough, inflamed, aging or mature skin on the body and face. The oil can be used for permanent care of the sensitive skin around the eyes, as well as for the décolleté and bust area. It is not recommended to use coconut oil to care for oily or problem skin, as it can provoke the appearance of comedones on the skin.
The melting point of coconut oil is about +25 degrees. If the product has thickened, then this only confirms its naturalness. In order for the coconut oil to melt, you need to place the container with this product in a glass of hot water or heat its oil in a water bath.
The oil is also a universal product and is suitable for the scalp, décolleté, neck, face, feet and hands.
You can also use coconut oil as a nourishing and repairing agent for damaged, thin, split ends, brittle or colored hair.
In addition, this herbal product is suitable for massage, make-up removal and skin cleansing.
It is advised to use coconut oil as a mouthwash, after-shower cream or lip balm.
Protects coconut oil from the harmful effects of frost and wind on the skin, so it can be applied to the face before going outside in winter.
You can also use coconut oil for the care of the nail cuticle and the skin of the hands, as a soothing and softening agent for the skin after a pedicure, manicure, shaving, epilation.
Coconut oil is used both as a sunscreen "before" and "after" sunburn, as well as for gentle care of the sensitive skin of children, as this product is hypoallergenic and has a softening and anti-inflammatory effect.
Cosmetic properties of coconut oil:
- Tones the skin, giving it firmness and elasticity, helps to smooth wrinkles.
- It is quickly absorbed without leaving a shine or sticky feeling, nourishing and softening the skin.
- Prevents the appearance of acne and pimples.
- Promotes the preservation of moisture in the skin and the restoration of its protective functions, protects against peeling and drying out, helps to restore the acid-base balance.
- Accelerates the skin regeneration process.
- Prevents the occurrence of age-related age spots and aging skin.
- Restores the lipid-protein balance of the skin, disturbed due to the frequent use of low-quality soaps, gels and shampoos.
- Soothes inflamed or irritated skin.
- Protects against excessive exposure to ultraviolet radiation.
- Able to soften rough skin on the legs.
Coconut oil is also considered to be an excellent restorative for thinning, damaged, dull, brittle, split ends or hair that is subject to frequent staining. With continued use of coconut oil, hair becomes shiny, strong, soft, manageable and silky.
The oil creates a good protective film that prevents protein from being washed out of the hair structure, moisturizes and nourishes the skin well, activates hair growth and prevents hair loss. This herbal product also helps rebuild structure and protect against split ends, relieving skin irritation and helping fight dandruff with anti-inflammatory and antifungal properties.
Coconut oil will protect hair from the bad effects of frequent dyeing and washing, from mechanical damage when combing, from overdrying and frequent perms. The oil also protects the hair from exposure to sunlight, sea wind and salt water, so it is advised to apply it to the hair before taking sea or sun baths.
Coconut oil spreads evenly and easily throughout hair length, quickly absorbed by the skin and does not leave an oily sheen on the hair.
This product is also used as a mask before washing. So, the oil is applied from root to tip with massage movements. During washing, it is washed off with shampoo. In addition, you can apply a little oil to already clean hair: lubricate the ends and roots.
The use of unrefined coconut oil on the scalp should be avoided due to its comedogenicity. True, everything is individual and it cannot be said with certainty that a drug called comedogenic will be equally harmful to different people... Therefore, you need to check the effect of the product on yourself.
Dangerous properties of coconut oil
You can not use coconut oil for individual intolerance. It's also worth remembering that high fat content can cause irritation. gastrointestinal tract and exacerbation of chronic cholecystitis and
In our time, everything more girls resorts to natural and natural forms of personal care. Almost all women are less likely to buy chemicals from popular companies, preferring new organic products. This suggests that, despite the fact that the price for such care products is slightly higher, girls are ready to pay extra for the quality, and most importantly, for the undoubted benefits of the product.
As a rule, the main ingredients of such products are natural supplements from berries, fruits, plants and other biological compounds, the benefits of which have been proven since ancient times. Especially popular are oils, in which the maximum amount of useful ingredients of a particular plant is concentrated. They are great helpers in the fight against imperfections in skin, nails and hair.
The biological composition of coconut oil
The answer will, of course, be yes. In addition to the fact that this oil eliminates dandruff, it is also able to nourish the hair roots and completely protect their structure from external environmental influences. This property is achieved due to the content of triglycerides in the oil, and especially the presence of saturated fatty acids.
Where and how you can get coconut oil
You can get such a valuable product in two ways. The first, the simplest and fastest, is that you can just buy it.
It is better to do this in pharmacies or in a specialized cosmetic store. You can always contact a specialist for help in choosing. However, when buying without additives, it is best to opt for a refined product. Due to mechanical cleaning, it will contain fewer useful properties, but it will be softer and will not cause scalp burns. To avoid such an unpleasant effect, you should first familiarize yourself with how to properly use coconut oil for hair.
The second method is more time consuming, but it is no worse than the first. You can purchase whole coconut and make oil from it at home. To do this, you need to crack the nut and pour out all the liquid (milk) it contains. Then take out the white pulp and chop it well. This can be done manually on a grater or using a blender, mixer. Pour the resulting shavings with hot, but not boiling water so that it completely covers the contents. Then put the mixture in the refrigerator for 2 hours. After the agreed time, we take out the container. The coconut oil should form a hard crust on the surface. We collect it in a separate container and melt it in a water bath. The resulting product is ready to use and has a shelf life of up to 2 weeks.
What problems does coconut oil fight against?
- Problems associated with fungal hair diseases. Before using for these purposes, you must familiarize yourself with how to use coconut oil for hair. Thanks to its antiseptic properties, the oil is perfect for combating dandruff, seborrhea, eczema and simply unwanted itchy scalp.
- Protection from the negative influences of the external environment. This is especially important for girls who often use hot methods of curling their hair or, conversely, resort to straightening them. A hairdryer also has a negative effect: hot air burns the hair, depleting its structure. This also applies to chemical agents: varnishes, mousses, as well as strong paints. In these cases, you should familiarize yourself with how to use coconut oil for hair. So, with proper use, it lays down a thin film that protects the curls not only from the listed funds, but also reduces their dryness and fragility from the strong sun and long stay in sea water.
- Finally, coconut oil actively nourishes the hair follicles and maintains the integrity of the hair structure. This is a great helper that actively fights split ends.
Rules for applying coconut oil to hair
Compliance with basic but sufficient important rules on how to use coconut oil for hair can save you from unwanted effects.
- It should be remembered that it is harder, it can only be used on hair, and preferably for oily hair. Applying this product to the scalp can cause bad effects in the form of hair loss or burns. Refined, or otherwise purified, oil can be used both on the scalp and directly on the hair.
- The composition can be applied to the curls, after dropping a few drops on the comb. Then you need to comb. This will add shine to the hair and nourish the strands. However, this method should not be used for bold type hair, otherwise there is a possibility of getting the opposite effect in the form of a dirty head. Also, this method is not suitable for those who wish to maintain the volume of their hair.
- Grooming masks are another use. However, the type of hair affects which mask should be used. For example, for greasy rubbing of natural oil into your hair is not recommended, as it will be extremely difficult to wash it. Therefore, before the procedure, coconut oil must be mixed with kefir or sour cream. Dry hair does not need this. In this case, you need to know how to use at night. It is enough to rub it into the scalp, as well as along the entire length of the curls. The next step is to collect the hair in a bun so that it does not interfere and cannot get tousled. The next step is to wrap the hairstyle regular package, we fix it. Then we wrap it up with a warm towel or put on a special hat. We leave it all overnight. In the morning we wash off the mask with our usual shampoo. The effect after a few applications will be amazing.
These simple rules will allow you to understand how to use coconut oil for hair without harming it.
Coconut hair mask against split ends
Nessesary to use:
- curry leaves - 2 pieces;
- coconut oil - 4 tablespoons.
The curry leaves should be cooked with butter for 2 minutes. Apply the hot mixture to the ends, then wrap them in a bag. After half an hour, you need to wash off the mask with lukewarm water.
Revitalizing coconut mask
Nessesary to use:
- ground oatmeal flakes - 2 tablespoons;
- milk - 2 tablespoons;
- coconut oil - 2 tablespoons.
All ingredients must be mixed in a separate container. Apply the mixture evenly over the entire length of the hair. After 30 minutes, wash off with water.
Nourishing and firming mask
Nessesary to use:
- honey - 2 teaspoons;
- lavender oil - 2 drops;
- coconut oil - 2 tablespoons.
This is a powerful mask based on coconut oil for hair. How to use this mixture on wet hair? To do this, all the ingredients must be mixed and heated in a water bath. Then, while the contents are cooling, you need to rinse your hair with warm water and dry thoroughly. Apply a warm mixture evenly to damp hair. We wrap it in polyethylene and insulate it with a towel. A pleasant warmth should be felt in the head area. After 50 minutes, wash off.
- Attention! You should first familiarize yourself with how to properly use coconut oil for hair. If an unpleasant burning sensation is felt when applying the mask, the mixture should be washed off immediately.
Hair growth mask
You must use the following ingredients:
- banana - ½ pc.;
- coconut oil - 2 tablespoons;
- sour cream - 1 tablespoon.
This mask is perfect for those who want to activate the follicles for accelerated hair growth. This is another way to use coconut oil for hair. To do this, knead half a banana in a special container, add coconut oil and sour cream there. It is worth noting that the last ingredient is best purchased by weight, that is, on the market. This sour cream has a large amount of natural trace elements. Stir the mixture thoroughly and heat in a water bath until uniform. Then, rub this gruel into the roots of the hair and distribute it along their entire length. We wrap the hair with plastic and a warm towel. After 40 minutes, wash off the mixture with regular shampoo.
Herbal hair mask fortifying
Nessesary to use:
- chamomile flowers (crushed) - 2 tsp;
- rosemary flowers (crushed) - 2 tsp;
- coconut oil - 100 ml.
We mix the necessary ingredients in a specially prepared container. We heat in a water bath, without ceasing to stir the mixture, for 30 minutes. Pour the resulting liquid into a container and put in a warm, dark place for a day. We clean the present broth through cheesecloth. This mixture can be applied to the hair while keeping the head warm. We keep the mask up to 2 hours, after which we rinse off the broth.
Frequency of use of oil
After such an abundance of mask recipes provided, the question arises: how often to use coconut oil for hair? How often you apply coconut oil depends on where your problem is. However, do not overuse the daily use of such masks. Once every 3 days will be enough. After improvement appearance hair, it is desirable to reduce the number of procedures to 1 time per week. Even if there are no hair problems, coconut oil can be used to prevent, silkiness and nourish curls.
Conclusion
Thus, in advance it is necessary to familiarize yourself with how to use coconut, but most of the girls who have tried such a simple, but at the same time miraculous remedy are very positive. Don't be afraid to experiment and try something new. Perhaps this particular tool will become an excellent helper and companion in your life.
The unique properties of coconut oil have been appreciated since the days of Cleopatra. It was considered a surefire way to preserve feminine beauty and youth. Due to its composition, coconut oil has been used as a nourishing and rejuvenating agent for the skin. Today, this valuable product has proven itself in cosmetology, folk medicine and the food industry.
It's no secret that coconut oil is made from coconut pulp, which contains up to 65% of it. The process of obtaining it is quite simple: first, the pulp is separated from the shell, after which it is dried and, by pressing, a valuable oil is obtained, which can be refined and unrefined. As a rule, refined coconut oil is used for skin and hair care. The use of such oil has no contraindications, it is hypoallergenic, it is perfectly stored for several years even without a refrigerator and retains its qualities even with repeated heating.
Useful properties and uses of coconut oil. Coconut oil has a wide range of health benefits. It is easily digestible, does not contain cholesterol, and provides the body with many nutrients. It contains a huge amount of valuable oils, among which oleic, lauric, palmitic, kapra, caprylic, arachidonic and others can be distinguished. In addition, it is rich in vitamins (C, A, E), natural antioxidants, and also includes a natural moisturizer - hyaluronic acid... Due to its composition and delicate pleasant aroma, it is actively used in cosmetology as additives in cosmetics (lipstick, shampoos and other hair care products, natural creams, eye makeup removers, etc.) and as an independent funds. Such cosmetics cleanses the skin of dead skin cells, stimulates metabolic processes in the skin, tones and nourishes it, making it soft, elastic, elastic and velvety. The light oil composition ensures fast absorption by the skin and does not clog pores. The use of products with coconut oil is suitable for any type of skin, helps to smooth wrinkles, eliminate acne, as well as minor damage and skin imperfections. In addition, due to its cleansing and foaming properties, coconut oil is used in the production of natural soaps.
Coconut oil is ideal for the delicate skin of babies and children. It also effectively helps with cracked heels and hands, heals eczema, wounds and burns.
Coconut oil is great for dry, sensitive, irritation-prone skin with signs of flaking. It perfectly softens and moisturizes it and creates a kind of film that protects the skin from the negative effects of environmental factors. This is why it is added to sunscreens and after-sun products, as they protect against UV rays and soothe the skin after sunbathing.
Such oil cannot be used in its pure form. The only exception is hair care. Coconut oil should be added to products for the face no more than 10%, for the body - 30%.
In addition to skin care for the face and body, the use of coconut oil has an amazing effect on hair care. This oil softens and moisturizes hair, and effectively relieves scalp irritation and fights dandruff. It spreads easily and evenly over the entire surface of the hair, protecting it from protein loss during washing, as well as from mechanical and chemical influences (drying, curling, etc.). In addition, coconut oil helps nourish and strengthen hair follicles and hair roots, stimulating their growth. Also, coconut oil is used to treat dry and split ends. This oil mixes well with other oils and ready-made cosmetics. Masks with coconut oil make hair strong and manageable, restoring smoothness and natural shine to it.
Due to its ability to quickly absorb, coconut oil is used as a massage oil. Massage with this oil relaxes, cools the skin and has a beneficial effect on the nervous system. In addition, massage with coconut oil improves the condition of the skin of the body and increases its tone, slowing down the aging process.
Coconut oil is actively used in the food industry in the manufacture of muffins, cakes, cookies, etc. Due to their crystalline structure and uniform consistency, baking powder based on coconut oil used for the manufacture of confectionery products improves mixing and also maintains the structure of the dough until other components (gelling starches and egg whites) are added to it, as a result of which the structure and friability of the finished products are preserved. ... Coconut oil can also be eaten directly. For example, it can act as a substitute for margarine: 75 g of coconut oil replaces 100 g of butter or margarine. It should be remembered that coconut oil does not contain cholesterol, and the taste of such oil is more delicate. And yet, with its use, there is no fatty effect.
In addition, coconut oil helps to improve the processes of digestion and absorption of food. Its regular use reduces the risk of developing atherosclerosis and some other cardiovascular diseases, helps to strengthen immunity, increases the body's resistance to viral, fungal, bacterial infections, and also prevents the emergence of malignant tumor cells.
Coconut oil is recommended by many doctors for women as a preventive measure against osteoporosis, as it promotes the process of complete absorption of calcium. Due to the antibacterial and antimicrobial properties of lauric acid contained in this oil, the oil protects the body from many fungi and viruses, in particular measles, herpes and flu.
The use of coconut oil for joint diseases has a positive effect. It is also used in the treatment of cancer.
The use of coconut oil is also effective in weight loss. It is coconut oil that is recommended for dieting women, as it is not deposited in fats. It helps to restore the functions of the thyroid gland, and is effective in diabetes mellitus.
Coconut oil, methods of application.Massage Oil. Coconut oil is heated in a water bath until it forms a liquid consistency, which is used as a massage agent for the body, upper chest, face and neck. This massage is especially effective after taking a bath or shower. The skin becomes soft and velvety.
Coconut oil sunscreen. Stir 1 tbsp. l. coconut oil with 1 tsp. peach seed oil, sesame oil, rosehip oil. Apply the resulting mixture to the skin of the body immediately before tanning.
Coconut oil foot emollient. Take 1 tbsp. l. coconut oil and mix with 4 drops of tea tree essential oil, lemon balm oil and cypress oil (2 drops each). The resulting mixture should be applied to the feet daily.
Cleanser for hands and nails with coconut oil. Mix 1 tbsp. l. coconut oil and glycerin with 1 tsp. chamomile oil and essential oils of orange and lemon (5 drops each). The resulting mixture should be regularly rubbed into the nails and applied to the hands with massage movements.
Hair mask with coconut oil. Take 1 tsp. coconut and burdock oil, 3 drops each of rosemary, ylang-ylang, thyme essential oils and mix thoroughly. Apply the resulting mixture to the hair roots half an hour before washing.
Facial scrub with coconut oil. First mix 2 tbsp. l. coconut oil with half a cup of sea salt, apply the mixture to face and body in gentle circular motions. Massage for a few minutes, then rinse it off with warm water. After that, mix a small cup of unleavened yogurt with 30 ml of full-fat milk and apply to the skin that has been exfoliated. This procedure makes the skin soft, elastic, giving a fresh and healthy look.
A revitalizing lip balm with coconut oil. Grate a small piece of beeswax on a fine grater and melt over the fire until liquid. Then add 1 tbsp to it. l. coconut oil, 1 tsp. shea butter and cocoa. Stir until smooth and remove from heat. Then add a few drops of essential oils (violet, rose or lavender) to the mixture. If you have an empty tube of lip balm or lipstick, then pour the resulting mass into it, and when it cools down, use it as a natural balm.
Revitalizing hair mask with coconut oil. Mix 1 tbsp. l. coconut and almond oil, add one egg yolk, 1 tsp. l. cognac. Apply the resulting mass to hair a couple of hours before washing.
Coconut oil for cellulite. Mix in equal proportions coconut, cocoa, shea, jojoba oils with 10 drops of a mixture of orange, cypress, grapefruit essential oils, and fennel oil. Rub the mixture with massage movements into problem areas.
Coconut oil for stretch marks. Apply with massaging movements a mixture of cocoa, coconut oils and cypress, neroli, sage essential oils.
Anti-cellulite peeling with coconut oil. Mix coffee with coconut oil until thick sour cream consistency. Apply the resulting mixture to wet skin of the body, massage for ten minutes, paying special attention to problem areas, and then rinse with water. Before using such a scrub, do not use gels or other shower and bath products. After exfoliation, coconut oil should be applied to the skin.
Coconut Oil Facial Scrub Tile. Heat 200 g of a mixture of coconut, shea and cocoa oils over a fire. Add hercules and medicinal herbs (St. John's wort, lemon balm, oregano) ground in a coffee grinder in an arbitrary ratio. Remove from heat. Leave the mixture for a day, then form into small pieces and put in the freezer. Apply frozen tiles by massage lines face when taking a shower.
The properties of coconut oil are invaluable. Use skin and hair care products and be beautiful!
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Coconut oil on Wikipedia. "
Coconut oil is obtained from the dried pulp of a coconut tree (copra). In the production of coconut oil, the hardened coconut pulp is first separated from its hard shell, then the copra peeled from the shell is dried, crushed, and then oil is obtained from it by pressing. The most common method used in the production of coconut oil is hot pressing. But also for the production of coconut oil, cold-pressed technology is used, which makes it possible to obtain coconut oil with the highest nutritional and biological value, but at the same time, more expensive. The oil has a characteristic delicate, sweetish aroma and a pleasant slightly nutty flavor. Refined and unrefined oils are produced. Coconut oil is classified into food grade and cosmetic grade.
Today, the main world producers of coconut oil are Thailand, Malaysia, India, the Philippines, Sri Lanka, Indonesia. Coconut oil is most often supplied to Russia from Thailand, India, less often from the Philippines and Indonesia.
- Coconut oil is completely absorbed by the body, without being deposited in fatty deposits, therefore, it is especially useful for people involved in sports and leading an active lifestyle.
- Strengthens the immune system.
- Valuable cosmetic product.
FROMleave
Coconut oil - composition, fatty acids, vitamins and minerals, calories
The composition of coconut oil
- saturated fatty acids (82.4%): lauric, oleic, nylon, caprylic, capric, myristic, palmitic, stearic acids.
These saturated fats from coconut oil are healthy because they are different from saturated fats from animal sources. Butter contains medium chain fatty acids (MCFAs), which are identical to a special group of fats found in breast milk. These fatty acids do not circulate in the bloodstream like other fats, but are sent directly to the liver where they are converted into energy. Thus, the body uses the fat of coconut oil in order to produce energy rather than store it.
Coconut oil contains phytosterols, vitamins: E, K and choline, as well as minerals: calcium, iron and zinc.
Calorie content
Caloric content per 100 g - 892 kcal.
Medicinal and useful properties
Coconut oil - medicinal and beneficial properties
Lauric acid, found in coconut oil, is the most potent ingredient in mother's milk, needed to strengthen the baby's immune system. It is very beneficial to add coconut oil to
morning porridge
This will strengthen the immune system, have a beneficial effect on digestion and improve the overall well-being of both adults and children.
Lauric acid has pronounced antiseptic, antimicrobial and bactericidal properties. Oleic acid activates lipid metabolism and maintains water balance in skin cells. Caprylic acid is necessary for humans to maintain and restore the intestinal microflora.
Coconut oil - benefits for the cardiovascular system, medicinal properties
It helps to improve the cardiovascular system, prevents the development of atherosclerosis, thrombosis, ischemic heart disease and arterial hypertension. Reduces increased blood viscosity and strengthens the walls of the arteries.
Coconut oil - benefits for the digestive system, medicinal properties
Coconut oil reduces the risk of developing diseases of the digestive system: gastritis, stomach and duodenal ulcers. It activates the healing of damaged mucous membranes of the gastrointestinal tract and is therefore especially useful for patients with ulcerative colitis and Crohn's disease.
Coconut oil - benefits for the immune system, medicinal properties
Coconut oil has anti-inflammatory, antifungal and bactericidal properties, strengthens the immune system. The oil can be used in the complex treatment of candidiasis, mycoses, herpes, viral infections, influenza, infectious and inflammatory diseases of the respiratory system, urinary and reproductive systems.
Coconut oil - benefits, medicinal properties
Coconut oil activates and accelerates metabolic processes, prevents the development of obesity, helps to restore normal blood glucose levels in diabetes mellitus. Prevents the development of fatty degeneration of the liver, urolithiasis and cholelithiasis. It has a beneficial effect on the functional state of the thyroid gland.
It has an antioxidant effect, prevents premature aging, and reduces the risk of developing cancer and Alzheimer's disease.
Coconut oil - beneficial properties
The oil has a calming, relaxing and anti-stress effect on humans.
Coconut oil - benefits for bones and teeth, medicinal properties
Prevents the development of caries and age-related osteoporosis, reduces the risk of developing joint diseases. The oil helps to increase the efficiency of absorption of calcium and magnesium, which are necessary for the formation of bone tissue and tooth enamel.
Coconut oil - benefits for women and children, medicinal properties
It is beneficial to consume coconut oil for women during lactation. Coconut oil has a high content of lauric acid, a substance that is a component of human breast milk that helps to strengthen the immune system of a newborn baby.
Coconut oil - benefits for damaged and problem skin, medicinal properties
When applied externally, the oil accelerates the healing of skin lesions and treats various dermatological diseases: psoriasis, dermatitis, eczema.
Application in cosmetology
Coconut oil - beneficial properties
Coconut oil is the best natural cosmetic for daily skin and hair care.
Coconut oil is suitable for the daily care of dry, flaky, irritated, inflamed, rough, mature or aging skin on the face and body. The oil can be used to care for the sensitive skin around the eyes, for the delicate skin of the bust and décolleté. The use of coconut oil to care for problematic or oily skin not recommended as this product may cause comedones on the skin.
The melting point of coconut oil is about 25 ° C. If the coconut oil is thickened, it only confirms its naturalness. To melt the butter, place the container with the butter in a glass of hot water or heat the butter in a water bath.
Coconut oil is a universal remedy and is suitable for the care of the scalp, neck, décolleté, face, hands and feet.
- Base oil for enriching creams, masks, balms for skin care, designed to nourish, soften or moisturize the skin.
- A nourishing and regenerating oil for damaged, split ends, fine, brittle or colored hair.
- Massage oil.
- Means for cleansing the skin and removing makeup.
- Mouthwash.
- Lip balm.
- Balm after shower or bath.
- Protective agent against the harmful effects of wind and frost on the skin.
- Hand and nail cuticle care products.
- A softening and soothing product for the skin after manicure, pedicure, epilation, shaving.
- Sunscreen "before" and "after" sunburn.
- Means for the care of sensitive baby skin, as the oil is hypoallergenic and has an anti-inflammatory and emollient effect.
Coconut oil for face and body
Properties of coconut oil when cosmetic use:
- It is quickly absorbed without leaving an oily sheen and sticky feeling, nourishes and softens the skin.
- Tones the skin, gives it elasticity and firmness, helps to smooth out fine wrinkles.
- Prevents the appearance of acne and acne.
- It helps the skin retain moisture and restore the protective functions of the epidermis, protects the skin from drying out and peeling, and helps to restore the normal acid-base balance of the skin.
- Accelerates the natural regeneration of the skin.
- Prevents the appearance of age spots and premature aging of the skin.
- It helps to restore the lipid-protein balance of the skin, disturbed as a result of the frequent use of low-quality soaps, shampoos and shower gels.
- Soothes irritated or inflamed skin.
- Protects the skin from excessive exposure to the sun's ultraviolet radiation.
- Softens rough skin on the feet.
Coconut oil for hair
Coconut oil is an excellent regenerating agent for the care of damaged, thinned, dull, split ends, brittle or frequently colored hair. With regular use of coconut oil, hair becomes strong, shiny, soft, silky and manageable.
Coconut oil creates a protective film that prevents the leaching of protein from the hair structure, nourishes and moisturizes the scalp well, activates hair growth and prevents hair loss, helps restore hair structure and prevents split ends, relieves scalp irritation and helps to fight dandruff due to antifungal and anti-inflammatory properties.
Coconut oil protects hair from harmful effects frequent washing and coloring, from mechanical damage to hair when combing, from drying out with a hairdryer and frequent perms. Coconut oil also protects hair from excessive exposure to sunlight, salt water and sea wind, so it is recommended to apply it to hair before sunbathing or sea baths.
Coconut oil spreads easily and evenly over the entire surface of the hair, is quickly absorbed by the skin and does not leave a greasy shine on the hair.
The oil is applied as a mask before washing your hair. Massage the oil from root to tip. It is washed off with shampoo during washing. You can also not apply a large number of oils on washed hair: lubricate the roots and ends.
It is better to use refined oil in the composition of hair masks, and unrefined coconut oil is better to use for the care of the ends of split ends.
It is advisable to avoid applying unrefined coconut oil to the scalp due to its comedogenicity. But everything is individual and it is impossible to say with certainty that a remedy called comedogenic for one person will be just as harmful for another. Therefore, it is necessary to check the effect of the product on yourself.
Cooking applications
Due to the high content of saturated fatty acids, coconut oil practically does not undergo oxidation and has a long shelf life. It hardly reacts with air, therefore, even without a refrigerator, it remains usable throughout the entire shelf life.
Coconut oil does not lose its taste and useful properties when heated to high temperature, not prone to rancidity, which is why, unlike other oils, it can be used for frying and deep-fat cooking, while it does not become carcinogenic.
Coconut Oil - Cooking Uses
Coconut oil can replace butter in cooking.
Coconut oil can transform simple and ordinary food into an exquisite dish.
Coconut oil can be used to prepare any hot dish: soups, cereal side dishes, pasta, vegetable dishes, hot snacks and sauces. Can be added to baked goods and pastries. Coconut oil makes delicious cookies, muffins, cakes, cheesecakes, curd casseroles, pancakes and pancakes. Coconut oil baked goods keep their freshness and fluffiness much longer.
It is good to stew any vegetables in coconut oil and cook vegetable stews. Ordinary rice or pilaf cooked with coconut oil will transform and become an unusual, sophisticated dish.
Coconut oil is great for sweet breakfast cereals, such as oatmeal, millet, buckwheat, rice, corn and wheat. And also in milkshakes, milk soups and hot chocolate. Coconut oil can be spread over bread and toast. Coconut oil can be used to make delicious candies and balls from nuts and dried fruits.
In the summer, during the hot season, you can prepare salads with coconut oil. Only vegetables should not be cold, but at room temperature, otherwise the oil will crystallize.
How to choose and how to store coconut oil
Buy unrefined cold-pressed coconut oil.
Edible oil is best stored at 20 ° C or below or refrigerated.
Cosmetic oil can be stored in the bathroom, where it will thicken to a lesser extent. Well, if it is more pleasant to use thickened coconut oil, then store it in a cool place or in the refrigerator. This oil can be used as a cream.
Introduce different oils into your diet so that you do not consume the same oil for a long time, but stick to a varied diet.
Contraindications
Contraindications: for individual intolerance. The high fat content of coconut oil, if consumed excessively, can irritate the gastrointestinal tract and exacerbate chronic pancreatitis and cholecystitis.
Health
- Properties of coconut oil
- The benefits of coconut oil
- Coconut oil masks
- How to use coconut oil
- Where to Buy Coconut Oil?
Coconut oil is rapidly gaining popularity for its many uses and benefits. It is used in a variety of fields, from food preparation to skin and hair care.
Coconut oil has antibacterial, antifungal, and anti-inflammatory properties. There are several types of coconut oil:
Refined- This type of oil does not smell or taste like coconut oil. During the refining process, some of the nutrients are removed from it, and although it is also useful, it may not be as effective as unrefined oil.
Unrefined- also called "extra class". This type of oil does not go through the refining process and retains its taste and smell. When cooked or applied to the skin, it produces a subtle coconut scent. Also, this oil retains most of the nutrients.
Properties of coconut oil
One tablespoon of coconut oil contains 117 calories, plus:
0 grams of protein
0 grams of carbohydrates
13.6 grams of fat (11.8 saturated, 0.8 unsaturated, and 0.2 polyunsaturated).
Coconut oil is composed of virtually one fat. However, the structure of this fat is different from other saturated fats found mainly in animal products.
Coconut oil is high in medium chain fatty acids, which are more difficult to convert into fat stores and burn more easily than long-chain fatty acids.
Medium chain fatty acids:
Easier to digest
Not stored as fat stores
Possess antimicrobial and antifungal properties
· Are a source of energy
The benefits of coconut oil
Here are some of the health benefits of coconut oil:
Strengthens the immune system
The lauric, capric, and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.
Reduces appetite
This has to do with how fatty acids are converted. In moderation, coconut oil has a positive effect on weight and body composition.
Prevents Alzheimer's Disease
Research has shown that coconut oil prevents Alzheimer's disease by creating an energy source that supports brain function and improves memory.
Reduces cholesterol levels
Coconut oil raises good cholesterol and lowers the risk of heart disease.
Improves Digestion
Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.
Hair and skin health
The fatty acids in coconut oil soften hair, reduce dry skin, and help get rid of the fungal infection that causes dandruff.
Applying coconut oil for hair
Coconut oil improves hair health, fights dandruff fungus, promotes hair growth, adding shine and healthy looking hair.
Many cosmetic products contain coconut oil, and it is better than mineral or sunflower oil by reducing the loss of proteins that lead to dry and brittle hair.
The lauric acid in coconut oil has a low molecular weight and penetrates the hair shaft better, nourishing the hair with vitamins, minerals and medium chain fatty acids.
Coconut oil also prevents hair damage when brushing and can be used as a conditioner.
See also: Moon Tips: How to Grow Long Hair?
Hair conditioner
Use 1/4 (for short hair) or 1/2 teaspoon of coconut oil, warming it in your hands, as a hair conditioner. Distribute through hair and style as usual.
For intensive hair restoration, apply 1-2 teaspoons of coconut oil, depending on the length of the hair, to the hair roots and massage into the scalp. Cover with a cap and leave for 1-2 hours or overnight. Rinse off with a mild shampoo and style as usual.
For dry and damaged hair add a few drops of sandalwood or geranium oil to help retain moisture.
Hair growth mask
Coconut oil can promote hair growth, thicker and longer hair. Hair health is largely dependent on the internal state, and therefore it is important to include in your diet foods rich in omega-3 fatty acids, pumpkin seeds, chia, flax seeds, green tea.
For hair growth, gently massage coconut oil into scalp for 10 minutes 3-4 times a week. You will need about 1 teaspoon of the oil. You can also add 4 drops of rosemary oil which improves circulation in the scalp.
After you've massaged your head for 10 minutes, put on the cap and let it sit for 40 minutes or more. Rinse off with shampoo
Dandruff remedy
Dandruff can be caused by dry skin, sensitivity to harsh chemicals in shampoos and other products, and fungal infections.
The lauric and capric acids in coconut oil have antifungal and other beneficial properties.
Use ethereal lavender, thyme and tea tree oils to combat dandruff. For dandruff treatment, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or oil blend and massage into your scalp. Cover with a cap and leave for 20-30 minutes. Then wash off with a mild shampoo. For a deeper effect, you can leave the mixture overnight. Repeat the procedure 2-3 times a week.
Styling
Hair dryers, irons, curling irons, and other styling products remove moisture from your hair, making your hair brittle and prone to tangling.
Coconut oil prevents thermal damage and helps smooth hair.
Apply 1/4 - 1 teaspoon of coconut oil, depending on hair length, spread over the entire length, dry and style as desired. Your hair will be soft, shiny and supple.
If you have split ends, use a few drops of coconut oil to rub into the ends.
You can also use coconut oil for sun protection as it is natural sunscreen suitable for both adults and children.
If your hair is tangled, apply some coconut oil to the tangled area and comb through it.
When styling, use a little coconut oil and do not apply to the scalp as it can weigh down your hair.
Head lice remedy
There is also evidence that coconut oil can help get rid of head lice. As the coconut oil penetrates the hair shaft, it prevents the lice eggs from attaching to the hair.
Apply a mixture of 3 tablespoons of coconut oil and 1 teaspoon anise, ylang ylang and tea tree oils over the entire length of the hair and spread with a fine-toothed comb. Cover with a cap and leave for at least 2 hours. Take off the hat, comb your hair again. While your hair is still damp, apply a mixture of 2 cups of apple cider vinegar and 1 cup of water using a spray bottle. Comb again and wash off with shampoo.
This procedure needs to be repeated every 5-10 days for several weeks to get rid of the lice. However, this method may not be as effective against nits that need to be manually pulled out.
Coconut oil for face and body
Eye cream and moisturizer
Massage coconut oil lightly into the under eye area and on the face as a moisturizer overnight. Using coconut oil around the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.
Body lotion
Apply coconut oil all over your body instead of your regular body lotion to soften your skin. Store-bought lotions are usually made with oil or water based, while the natural ingredients of coconut oil moisturize the skin more effectively.
Cuticle cream
Cracked cuticles and hangnails are not only unsightly but can cause discomfort... Rub coconut oil twice a day on your cuticles as a remedy.
Bath oil
Instead of bubble bath, add coconut oil. Hot water will melt the oil into a liquid and you can get the most out of it.
Moisturizer
To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the skin's lipid barrier by retaining moisture.
Shaving cream
Instead of shaving cream, try coconut oil. Wet the area, apply coconut oil and shave off unwanted hair. Coconut oil provides a smooth razor glide and moisturizes the skin in the process.
Massage Oil
Coconut oil can also be used for massage, and its pleasant scent will take you away on sunny days on a tropical beach.
Dry skin
If you develop dry patches on your elbows, feet, or other areas, rub in coconut oil to heal the flaky areas. To prevent nosebleeds and relieve congestion, rub coconut oil inside your nose.
Body Scrub
Mix sugar or salt with coconut oil to remove dead skin without removing moisture.
Highlighter
Rub some coconut oil into cheekbones for a natural, refreshing shine.
Makeup remover
Change your makeup remover to coconut oil. The oil easily removes makeup residues. Remove excess oil with napkins or cotton pads so that they do not irritate the eyes.
Makeup Brush Cleaner
Use a mixture of antibacterial soap and coconut oil to thoroughly clean any residue from your brushes and restore the bristles.
Lip hygiene product
Coconut oil is great as a lip balm and also as a remedy for chapped lips.
Scratch Care
Rub a thin layer of coconut oil onto minor scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.
Coconut oil masks
Coconut oil face masks
Apply these masks for 15-20 minutes for clean skin and then rinse.
Recipe 1.
2 teaspoons of honey
1/2 teaspoon lemon
This mask will help cleanse the skin and leave it soft and radiant.
Recipe 2.
1 tablespoon coconut oil
1/2 ripe banana
A pinch of turmeric
This mask fights acne and moisturizes the skin.
Recipe 3.
1 tablespoon coconut oil
1/2 teaspoon nutmeg
1/4 ripe avocado
This is a moisturizing, nourishing and cleansing mask.
Hair masks with coconut oil
Rosemary + avocado + coconut oil
Avocado and coconut oils will moisturize your hair, while a few drops of rosemary essential oil will add shine.
Coconut oil + honey
Melt the honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave for 20 minutes before rinsing.
Coconut oil + egg
You can add an egg to the honey mask to nourish your hair
Coconut oil + honey + banana
If you have an itchy scalp, use a mask of coconut oil, honey and banana once a week to maintain healthy hair and prevent hair loss.
Coconut oil + vitamin E
To smooth your hair, mix these ingredients, preheat the oil to help it penetrate the hair, and leave it on for 40 minutes, then rinse.
Coconut oil + argan oil
This simple two-ingredient recipe will leave your hair soft and silky. Massage the mixture into the scalp and distribute over the entire length.
The use of coconut oil for food
Add flavor to coffee or tea
Next time you drink your favorite morning drink, add coconut oil instead of sugar. You can also add honey, a pinch of cinnamon and milk. The coconut oil will emulsify in the drink and add a pleasant coconut flavor.
Cooking
Coconut oil is a healthier alternative to other oils. This oil has a high smoke point, meaning it won't release harmful free radicals as quickly as other oils. This is why it is best to fry and cook in coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.
Coconut oil is something you should definitely bring from Thailand (Asia). This is not only a great gift, but also a real treasure if you know how to use it. And also a real salvation for those who return to Russia after wintering or a long stay in a humid climate. Coconut oil applied during a bath or shower on damp skin is more effective than any moisturizers for the body against unusual dry skin in Russia. (from personal experience, after 5 years of living in the tropics). All in all, this post is about coconut oil - let's discover 100,500 ways to use this miracle with benefit.
Coconut oil obtained by cold pressing from dried coconut pulp. Coconut oil is enriched with lauric acid (in unrefined oil up to 50%), which enhances metabolic processes in the body.
Appearance:
White, creamy liquid; hardens at temperatures below 25 degrees; light coconut aroma.
Chemical composition:
Lauric acid, myristic acid, palmitic acid, caprylic acid, oleic acid, capric acid, stearic acid, linolenic acid, arachidonic acid, capric acid.
For me personally, coconut oil has been a real salvation from split ends and brittle hair for a couple of years. One can say a discovery made only in Thailand. But thanks to my wonderful hairdresser, I stopped using it almost in time after I made a long-term styling. The fact is that n it is advisable to apply any oil only on healthy hair.
If the hair is damaged by dyeing or curling, then the oil can harm - at least before active use it is worth checking and looking at the effect on your hair. This is due to the fact that already dehydrated hair is enveloped in an oil film and has nowhere to take moisture from.
Coconut oil hair mask
Apply a couple of hours before shampooing or at night. Hindus apply it to their hair all the time, and I, following their example, sometimes leave coconut oil on my hair all night or even a day.
How to apply oil to hair? There are several ways and different sources write in different ways. In short and to the point:
→ each of us has our own type of hair and skin, and even if the scalp is oily, this fat can have 100 different causes in 100 people. Therefore, there are no uniform recipes for applying coconut oil on hair for all people, but you can find your own recipes by experiment, using ready-made recipes to begin with and realizing that they can be completely different ↓
First use case: Apply coconut oil only to hair, avoiding roots and scalp. For long hair, 1-2 tablespoons of oil is enough, which says that it is suitable for hair.
Second option: rub coconut oil into the scalp, applying it to the hair roots. This mask is not suitable for everyone and can be done infrequently, but it is worth trying it - personally, my oily scalp feels great after this, plus, if there is no perm, then I apply oil to the entire hair. The mask can be applied a couple of hours before shampooing, or left overnight. Do it no more than 4 times a month.
Quick hair masks
Even a very good and expensive shampoo deprives the hair of shine and "draws out" the structural protein. Coconut oil applied before showering protects hair from the harmful effects of shampoo. Hair is much less damaged during drying and brushing.
- Quick mask Apply 30-40 minutes before shampooing and can consist of pure coconut oil or a mixture of coconut oil and honey.
- Hair loss mask. Add coconut oil to salt and rub the resulting scrub into the scalp before washing for 2-5 minutes. You can make such a mask no more than 2 times a week for a month, then take a break for a couple of months. Be sure to watch the effect on your scalp - not for everyone.
- In shampoo or balm. You can also add oil (a few drops per wash or a couple of spoons in a bottle) to shampoo or balm, and it is not advisable to apply the balm to the hair roots, but only to the hair itself, because it clogs the pores.
- After washing. Coconut oil dries, nourishes and adds shine at the same time, so if you apply it after washing (2-3 drops, avoiding hair roots), the hair will not appear greasy, and the thinned ends will be very happy. If you pre-trim your hair - trim the split ends, then using coconut oil, they can stay healthy for much longer. Whether this mask is suitable for you should be clear the first time (it is not suitable for everyone).
Again, I repeat! - Coconut oil is not suitable for everyone, if it is ideal for the body, then for the hair I eventually switched to Che or Argan oil. I order them on ebay.com or find them while traveling. In Russia, professional stores sell moisturizers, shampoos and conditioners with argan oil. These oils are applied in small amounts after shampooing onto damp hair.
Coconut oil for face
Refined coconut oil is good for all skin types. It smoothes the skin and shallow wrinkles on it, increases the overall tone, firmness and elasticity of the skin. It is an excellent treatment for flabby, flabby and aging skin.
I learned from the Indians that they put coconut oil on their face every day and consider it the secret of their youthful skin.
In its pure form, coconut oil has a strong drying effect, but does not dehydrate the skin, but regulates the production of sebum. These qualities are simply irreplaceable when caring for oily skin of the face and scalp. Coconut oil can also heal wounds, dermatitis of various kinds, and long-lasting eczema.
Before actively using coconut oil on your skin, make sure you are not allergic to it. Unpleasant sensations can also be related to the quality of the oil.
Coconut oil face masks:
Only Exrta-vergin coconut oil is suitable for face care!
First of all, I will list the recipes from Arina Voronina, a beauty coach, who says that even having the opportunity to buy expensive creams, she primarily uses coconut oil (her instagram: @ara_bublik):
Coconut oil instead of cream: rub a drop of oil on the palms and easily blot the face without rubbing the oil into the skin. After five minutes, blot the remaining oil paper napkin... If the skin is still oily, then with a hot, damp towel.
Mask for the face: apply coconut oil to cleansed face for 10-15 minutes, after applying a compress from a towel soaked in hot water for a few seconds. You can make such masks 2-3 times a week. Wash off with micellar gel.
Other masks if you want variety:
- To prepare a cream mask with coconut oil, 1 tbsp is mixed. a spoonful of sour cream or milk, 1 spoonful of honey, 10-15 drops of coconut oil. The ready-made mixture is applied to the face for 20 minutes, then washed off with warm water.
- Massage the mixture of coconut oil and baking soda onto the face, then rinse with warm water.
- Apply a mixture of coconut oil and honey on clean face for 15 minutes, then rinse with warm water. * The mask is considered antibacterial, and honey expands the pores, so often you should not do this mask.
- Pure coconut oil is used to make neck wraps for 20-30 minutes. As a result, the skin of the neck becomes moisturized and smooth.
- It is also helpful to make a face and body mask using a mixture of coconut milk and cow's milk.
- Coconut oil can be used to remove makeup and instead of shaving cream (I haven't tried the latter, but they say good for sensitive skin :).
Coconut body oil
Studies show that coconut oil is well absorbed and absorbed quickly by human skin. Personally, my research says the same thing after every coconut oil bath. Coconut oil perfectly moisturizes, tones and softens the skin, making it velvety and very pleasant. A thin film formed on the skin protects it from the harmful effects of the environment, so coconut oil in creams or in pure form can act as sunscreen. It is recommended to use it before and after sunbathing. This helps to avoid sunburn and get an even, beautiful tan.
Coconut oil can also be used in the care of sensitive, inflamed and irritated skin. it has good anti-inflammatory, antimicrobial, and sedative effects. Including after epilation.
Moisturizing dry body skin
The most important thing for me personally is moisturizing dry skin with coconut oil while taking a bath or shower. This is especially true if you have lived in Thailand for a long time and came to Russia (winterers will understand).
In principle, from tropical countries in the cold, I never come without coconut oil!
- Moisturizing the skin after a shower. To moisturize the skin after a shower, it is enough pour 1 tablespoon of oil into the palm of your hand and apply to damp skin immediately after a shower or right while taking it with massaging movements. Then wipe the skin with a towel.
- Baths with coconut oil. You can add a tablespoon of coconut oil to your bath of water. If the skin is very dry, the amount of oil can be increased.
For me personally, no moisturizer can compare to the effect of regular coconut oil in combating dry skin in Siberia in winter.
Cleansing and moisturizing the skin
If you mix coconut oil with salt or brown sugar, you get a great moisturizing body scrub.
Can be used on the entire body or on areas of hardened skin such as for dry skin on the elbows.
Coconut cuticle oil
Rubbing oil into the skin around the nail plates moisturizes, helps to get rid of flaking and dry cuticles.
For moisturizing the skin of the feet
When you massage and cleanse your feet with coconut oil, the skin becomes softer and softer.
External use for problems
- Candidiasis, thrush. Coconut oil, as I already wrote, has an antibacterial effect and can be used as an adjuvant in the treatment of yeast infections. Coconut oil can be lightly soaked on tampons or applied to the skin as an ointment 1 to 2 times a day.
- With microcracks in the anus.
Coconut oil for internal use
Scientific research has shown that the lauric acid in coconut oil is ideal for keeping cholesterol levels in the normal range.
Coconut oil has a bunch of beneficial properties and prescriptions for use in a variety of diseases: it improves digestion, mental performance. Consuming coconut oil internally helps to reduce the risk of developing atherosclerosis, heart and oncological diseases, the body becomes resistant to viral diseases and all kinds of infections, due to the fact that the oil strengthens the immune system and at the same time reduces the ability of viruses to adapt to antibiotics. Coconut oil promotes the absorption of calcium and magnesium, does not accumulate in the human body as fat, unlike many other oils.
Natural coconut oil is one of the safest and most harmless supplements with no known side effects.
How to apply coconut oil internally?
Coconut oil can be of different degrees of purification and for consumption inside you need to look for and buy the oil on which it is written "Can be taken internally".
For food:
- Add coconut oil to salads instead of sunflower or olive oil.
- Use to prepare fried foods.
- Add to tea, coffee, smoothies (a few drops).
- Whisk the nuts and coconut oil in a blender or coffee grinder to make homemade nut butter.
Internal use of coconut oil for health:
- You can drink pure coconut oil, starting from 1 teaspoon per day and increasing the "dose" to 2-3 tablespoons per day (before meals), washed down with the required amount of water.
- Tea with a few drops of coconut oil can relieve irritated throat when coughing.
- To cleanse the mouth and whiten teeth, it is recommended to keep 1-2 tablespoons of coconut oil in your mouth every day for 10 minutes (if you tried this recipe, write about your experience in the comments - I still won't dare to do this :)
Coconut oil: reviews
I will write here my personal review about coconut oil and I will be glad to receive your feedback in the comments (you do not need to register to leave a comment: just share your experience and everyone will be happy :) ↓
Since I travel a lot and often live for a long time in the countries of Southeast Asia with high humidity, when I return to Siberia and after a sharp change in climate, I simply cannot do without coconut oil.
First of all, I use coconut oil to soften the skin and today it is best remedy against dry skin of the whole body. Better than expensive creams and moisturizers.
For hair, I gradually stopped using it, because I stopped noticing special effect, or even vice versa - the effect of drying the hair and unpleasant sensations appeared, but most likely this is due to the fact that I made a long-term styling and ruined my hair with it. Many of my friends use coconut oil for hair even after dyeing (although it is not recommended to apply oil on damaged hair) and are delighted with this remedy.
Using coconut oil is great natural way make your hair and skin soft, shiny and healthy. Coconut oil is natural and contains no chemicals. Throw away all your conditioners, eye creams and lotions - you won't need them anymore! A jar of unrefined coconut oil is a versatile moisturizer for all skin and hair types. If you want to learn how to use coconut oil on your hair and skin, then keep reading this article.
Steps
Hair conditioning
- Use unrefined coconut oil instead of refined or solvent extracted. Refined coconut oil contains additives and goes through several processes that break down some of the natural ingredients that are so good for your hair and skin. Unrefined coconut oil is a whole, natural, healthy boon. At the same time, solvent-extracted oil usually contains traces of the hazardous solvent hexane.
- Try not to use too much oil. Apply coconut oil to the middle and bottom of hair growth. If you apply too much oil, especially near your scalp, your hair will look greasy, even after rinsing thoroughly. Your hair makes its own natural oils, remember this.
-
Heat the coconut oil. Do not use a microwave oven for heating, as it can destroy bio-active ingredients.
- You can use your hands to melt the coconut oil if you don't have a microwave. Melt 1 tablespoon at a time, holding between your palms and squeezing gently. Coconut oil melts with very little heat.
- You can also heat the coconut oil on the stove. Place it in a small saucepan and heat it over low heat.
- You can also heat the coconut oil in a jar by placing it under the hot water in the sink until it melts, which will only take a few seconds.
-
Rub coconut oil into your hair. Let it cool for a few moments so it is not scalding hot, then pour the coconut oil over your head, spreading it evenly over the scalp. Use your fingers to massage and spread evenly through the hair from roots to ends. Continue rubbing the oil into your hair until your hair is completely covered with coconut oil.
- You can use a comb to distribute the oil evenly through your hair. Comb your hair from roots to ends.
- You may only want to moisturize the ends of your hair, not the roots. If so, apply coconut oil to the ends of your hair, not to your scalp. Massage your head with your hands.
-
Collect hair and wrap with cover. Put on a shower cap and wrap with cling film or an old T-shirt to completely cover your hair.
- You can secure your hair with a loose elastic band to keep it wrapped around your head.
- Wipe off any drops that may have gotten on your face during the wrap with a towel.
-
Wait at least 2 hours or leave overnight for the oil to absorb. The longer you keep it on your hair, the more hydrated your hair will be. Wait as long as possible for the best effect.
Remove the covering from the hair and wash. Use your favorite shampoo (preferably one with natural ingredients to keep your hair healthy) to wash off the coconut oil. Rinse off 2 or 3 times to prevent oily hair.
Leave your hair to dry. Let them air dry or blow dry with a hair dryer to see the effect of the moisturizing treatment. They should be soft, shiny and iridescent after using coconut oil.
Moisturizing the face
-
Clean your face as usual. Whether it's a regular wash, a brush exfoliation, or a grease removal method, wash your face. Blot your face with a soft towel, do not rub, as the skin of the face is very delicate, and if rubbed with force, the skin can be damaged.
Rub a small amount of coconut oil around your eyes. Coconut oil is an excellent cream for the eye area and eyelids. It helps to moisturize very thin skin, improving dark circles under the eyes and smoothing out wrinkles. Rub a small amount into the eye area; concentrate on the areas where there are wrinkles.
- You will probably need quite a bit of oil for each eye. Don't use too much!
- Avoid getting coconut oil in your eyes. It will cover your eyes with a thin film, and your vision will be blurred for a while!
-
Apply coconut oil in moderation to other dry areas of your skin. If you have very dry skin in the area between your eyebrows, temples or elsewhere, apply a small amount of coconut oil. Rub it gently in a circular motion.
Rub coconut oil on your lips. Unrefined coconut oil will soften and moisturize chapped lips. It's edible, so don't worry if you swallow a little. In fact, consuming coconut oil is very beneficial for your health.
Use coconut oil as a face cream. Apply it after showering or after washing. Let it soak into your skin for 10 minutes before applying makeup. To cover the entire face, you will need a ten-piece amount.
- Some people get allergic when they start using coconut oil where and when they should. Try using coconut oil on a small area of your skin for a few days. If you like the effect and do not see any traces of allergies, then continue using it wherever you like.
- You can also use coconut oil as a cleanser. Again, be careful if your pores are enlarged and prone to clogging. You can dilute coconut oil with castor oil if you're worried it will be too oily for your skin.
Moisturizing the body
-
Apply coconut oil after your bath or shower. When your skin is still warm and supple after a bath or shower, the coconut oil will be more easily absorbed.
Use a tablespoon of coconut oil to moisturize your hands. Take a tablespoon and place it on your hand. Use your opposite hand to rub in until the coconut oil melts onto your skin. Repeat the procedure with the other hand.
Use two tablespoons of coconut oil to moisturize your feet. Take two tablespoons and rub into your thighs, knees, shins and feet. Continue rubbing in until the coconut oil melts into your skin. Repeat the procedure with the other leg.
Use another tablespoon to moisturize your torso. Massage into your back, buttocks, abdomen, chest and any other area where hydration is needed. Use coconut oil just like any other lotion.
Let the coconut oil soak. The coconut oil will be absorbed into the skin in about 15 minutes. In the meantime, stay in the bathroom or put on a bathrobe to avoid oiling your clothes or furniture.
Take a coconut oil bath. Add a full shot of coconut oil to a warm, almost hot bath and stir to dissolve. Then take a bath with this water. Do this for several weeks, once or twice a week, until you notice that your skin is no longer dry.
Other ways to use coconut oil
- Take some oil in your hand.
- Apply it to your scalp. Massage your head and gather your hair high.
- Do this procedure in the evening and wash your hair in the morning. Your hair will become silky and strong.
Use coconut oil as a massage oil. You can flavor coconut oil with a few drops of essential oils like lavender or rose. Use the oil for yourself or your partner as a sensual homemade massage oil.
Use coconut oil for unmanageable hair. Rub coconut oil the size of a pea between your hands and sweep through your hair to get rid of frizzy hair.
Use coconut oil to reduce scars . Apply coconut oil liberally to your scar. Repeat the procedure twice a day. Over time, you will notice how the scar shrinks and merges with your skin.
Use coconut oil for silky hair. Pour some coconut oil into a bowl. Heat it to a liquid state, then refrigerate.
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Use coconut oil as your cuticle oil. Wash your hands thoroughly with soap and water. Apply coconut oil to your cuticles. For each hand, you need very little (about a pea). Rub the oil into the cuticle until it is completely absorbed.
Combine coconut oil and dried curry leaves, neem leaves and hibiscus flowers. Heat the coconut oil and all the ingredients you need. Cool the mixture to room temperature, then apply it to the scalp using cotton swabs. Massage gently and leave overnight. The next morning, wash off the mixture with shampoo. Your hair will be delightfully shiny and soft.
Use coconut oil to remove makeup. It acts as a moisturizer. Rub the oil on your face, leave it on for a few minutes, then wash off the oil and dry your face as usual. Sometimes, coconut oil will work better than any milk or makeup remover toner.
Put on your old clothes. Coconut oil can drip, so wear an old T-shirt or wrap a towel around your shoulders to keep the oil from getting on your clothes. It's best to start conditioning in the bathroom, but then move around while the oil soaks into your hair for a few hours.
Choose a cover for your hair. You can use a plastic shower cap or an old T-shirt to wrap your hair. Choose something that you can leave on your head for several hours, or even overnight.
Pour 3-5 tablespoons of coconut oil into a bowl. The amount of coconut oil you need depends on the length and thickness of your hair. If you have long, thick hair, use 5 tablespoons. If your hair is shorter and thinner, then you only need 3 or 4 spoons.
- A small amount of oil covers a large area. Don't use too much.
- Coconut oil can also be mixed with sugar to make a natural scrub for normal to dry skin.
- Coconut oil is 90% effective against lice when rubbed into the scalp.
- Coconut oil heals hair and can speed up hair growth with frequent use.
- If you dye your hair at home, coconut oil can be used to reduce chemical damage. Add a few drops to the paint and mix thoroughly before use.
- Do not leave the oil on for longer than a day before rinsing it off, otherwise your hair will smell bad and become greasy.
- Add Alma / Indian Gooseberry Powder to preserve melanin in hair follicles. Melanin prevents gray hair.
- Coconut oil is great to use as a lotion / moisturizer for sensitive skin because it is 100% natural and does not cause acne (unless you are allergic, of course).
- Apply coconut oil liberally to your feet after shaving. The oil will moisturize the skin of the feet and make it glow.
- Do not spill coconut oil on clothing, it will stain.
