Scheme of the introduction of complementary foods during breastfeeding. How to introduce the first complementary foods correctly Introduction of complementary foods during breastfeeding from 6

In this article we will talk about the transition of the baby from baby food to adult food. This transition is called weaning. The first complementary foods during breastfeeding are recommended to be introduced from six months, because until this age the baby has enough of those nutrients that he receives with mother's milk. For formula-fed babies, it is better to do this earlier, at 4-4.5 months. Many mothers are interested in a scheme from 6 months to introduce a new product. Options may vary depending on the weight, health and behavior of the baby. So where to start?

Why can't we introduce complementary foods before 6 months? Some parents think that if the baby is not eating well at 2-3 months of age, then it is urgent to introduce complementary foods, at least a couple of spoons of mashed potatoes or a small amount of juice. But such an intention can only harm the health of the child. In the future, health problems such as:

• diathesis;
• allergy;
• development of obesity;
• indigestion.

But late feeding is dangerous:

• lack of vitamins;
• the risk of anemia, malnutrition.

So how do you start weaning? How to introduce complementary foods correctly? What to feed a child? The baby's stomach until the sixth month is not ready to receive heavier food than breast milk. Each child is unique, so the start time is different for everyone. Perhaps at five months someone is ready for a new food, and someone only at nine. It is best to consult a doctor and observe the baby yourself. But at 6 months, the baby already knows how to swallow. But first of all, you need to pay attention to such factors:

• sits well enough, no longer burps;
• have the ability to pull lower lip forward to take food from a spoon;
• can turn his head, demonstrating refusal to eat;
• the child's tongue does not make reflex extrusion movements;
• adult food is very interesting to the baby;
• more often asks for milk;
• doubles the weight
• the child is healthy, active and mobile.

However, our grandmothers strive to give the baby early new food. Starting early infancy They are working hard to achieve this. But such an early introduction will not lead to anything good. Make sure you have a schedule. We recommend feeding your child five grams a day, increasing the dose per week to 100-150 grams.

Feeding principles:

• Complementary foods from 6 months on breastfeeding should be liquid and warm. Cooking in a double boiler will retain nutrients in the product.
• feed before dinner;
• give new ingredients on an empty stomach. Then fix the dinner with milk;
• the next ingredient should be taken after adapting to the previous one;
• change the feeding regimen, take a break between meals for four hours.

Moms have questions about the type of product being introduced. Which comes first: cauliflower, broccoli or an apple? When to give water? What to give at 6 months while breastfeeding? For advice, you need to go to the pediatrician and, based on his observations, develop your own formula for complementary foods. And also pay attention to the reaction of the child's body when feeding. In case of irritation, redness, you should immediately stop feeding this product.

What is the first menu

How to introduce complementary foods? The choice of the first menu depends on the individual preferences of the baby's body. The feeding schedule from 6 months is varied. There are two options for feeding new baby food. The first is gluten-free, dairy-free cereals, which include buckwheat, corn, rice. The second option is vegetable purees. If the baby is overweight and has constipation, then, of course, it is better to start with vegetable puree. If a child gains little weight, then definitely from cereals, because they have more calories than 100 grams of liquid milk. You can’t mix products so that later you don’t look for the cause of an allergy or malaise.

Complementary foods for a 6 month old baby can be created in various ways. If your choice fell on vegetable purees, then choose cauliflower or broccoli. Then continue to add other vegetables: carrots, potatoes, zucchini. Do not add sugar or salt to the puree. For kids, this will be an early test, it is better to add a drop vegetable oil or half of the yolk, again starting with small doses (a drop or five grams of the product will be enough). Vegetable broths will be useful, meat broths are too early for children's kidneys.

The most delicious and healthy 6 - month old baby Soups will be made. Vegetables are chopped in a blender and served on the table. In this form, all vitamins and nutrients will be preserved. As for the preparation of cereals, they are also “destroyed” in a blender, after which they are boiled in water or breast milk, you can add a drop of vegetable oil. And dinner is ready to eat.

The scheme for the introduction of complementary foods for children who are breastfed or artificially fed can be varied.

Let's look at one of them in the tables:

Feeding table.

If 6 - month old baby does not satisfy the food that you offer him, do not insist. So that's enough for him. Potatoes are best introduced at eight months of age because they are much harder to digest in the young GI tract than breastfeeding.

How to introduce porridge

You can start introducing complementary foods to your baby in the form of porridge at the age of 7 months. It is too early to give cow or goat milk, as there is a risk of intestinal diseases. Gluten in cow's milk can cause gastrointestinal disease (celiac disease). You can make porridge on your own on the water or buy it ready-made in a store, pharmacy, but be sure to be dairy-free and gluten-free. After that, carefully monitor how the body reacts to this product, whether there are any allergies, constipation. Only after good assimilation can you continue to feed with another species. It is important to know that an allergic manifestation is formed after an increase in the volume of the product. Therefore, you need to introduce the first complementary foods carefully, observing every week the reaction of the body, the growth of the child.

Complementary foods at 8 months

At eight months, the baby is ready to eat potatoes, meat, yolk. It is better to give potatoes a little later, because they are very allergenic. It is better to start with five grams, increasing the dose to 150 grams by the end of the week. A drop of butter will not harm a young body. As for the yolk, it is best to feed quail. Quail yolks are considered healthier and less allergenic. On the first day, give a couple of crumbs, on the second - ½ halves, then half and ½. And the easiest way to interfere with it in breast milk. From meat puree, it is preferable to give turkey or chicken first, these products are easier to digest. Then veal (by nine months), and pork the later, the better (1–1.5 years). Everything is introduced according to the same scheme, the amount does not change - from 5 grams to 150. If the baby refuses meat puree, add the usual product for feeding the child - broccoli, carrots.

We advise you to use an easy meatball recipe for making daily fresh soups. Grind the meat without any additives in a meat grinder, then make balls and send it to the freezer. If necessary, we take it out of the freeze, steam it together with vegetables and grind it in a blender. Such balls will not stick together in the future.

Complementary foods at 9 months of age

During this period, you can carefully introduce fermented milk products and cottage cheese. We buy cottage cheese without additives and fruits, fillers, it is better to let it be children's cottage cheese Tyoma or Agusha. We also start with 5 grams and bring to a portion of 50 grams by the end of the year. Grainy cottage cheese is better not to take. As for kefir, it is better to give it two hours before bedtime in a volume of 5-10 ml. Kefir must be unflavoured. Introduce in portions the same as cottage cheese, and by the year increase the dose to 200 ml. If the baby was fed with kefir, and he refuses to drink it, do not be discouraged. Some mothers try to add sugar to this drink, which is not recommended. It is worth postponing this event for a week, then try again. If the child doesn't want to, don't worry. Some kids will never eat it, and they will develop no worse than their peers.

Complementary foods at 10 months of age

Some babies have teeth by 10 months and can safely be given a piece of fruit. The best complementary food is an apple or, alternatively, applesauce. We also start with half a spoon, bringing the portion to 150 gr. Sometimes mothers give their baby fruit puree for complementary foods from the age of 6 months, but this is not necessary, because the beneficial trace elements contained in it are found in breast milk or in dry formula. Fruit, as a source of nutrition, is a treat that irritates the gastric mucosa. Store-bought juices are especially useless. Now pediatricians recommend giving juices after the introduction of the main complementary foods, that is, not earlier than 7 months. In general, juices are a heavy product for the digestive tract, as they contain a lot of acid, vitamin C and sugar. As for drinking, from the age of seven months it is preferable to give herbal tea or water.

Complementary feeding problems

What problems can arise when introducing a new food? This is an allergic reaction, constipation, or, conversely, diarrhea. The kid becomes capricious, he is disturbed by colic in the stomach. To avoid recurrence, stop taking the new product for a period of 1-2 months. In the future, take a new product after consulting your pediatrician. Monitor your baby's health. If the baby is active, healthy, but after a few months does not eat complementary foods, do not worry, the child's body knows better what is suitable for him. Perhaps the enzyme system has not yet formed. Therefore, do not feed the child at 6 months, but give it a break and try again.

Often mothers argue which is better: food in jars or freshly prepared. There is no consensus. Both sides are right to some extent. Canned nutrition was invented to save maternal time and give mom a break, but for this you need to check:

• expiration date on banks;
• composition (there should be no additives, salt, sweeteners).

What is best not to give kids under a year:

• juices (the acids contained in them only irritate the mucous membrane, but there is no effect from them);
• cereals with glutagen;
• fresh vegetables (cucumbers, tomatoes);
• chocolate, waffles;
• cow's, goat's milk or any dairy product;
• overseas fruits.

Mom needs to remember the rules of complementary foods:

• correctly and evenly begin to accustom to new food, since then this "hurriedness" can adversely affect the health of the child;
• it is advisable to start giving water from the beginning of the introduction of complementary foods so that the baby does not have constipation;
• monitor the condition of the skin and the reaction from the abdomen;
• do not schedule vaccinations;
• start with a one teaspoon serving;
• it is recommended to start complementary foods with ready-made baby food;
• spices, salt, sugar should not be given to a child at such a young age. For us, not a salty zucchini will seem like a terrible meal, but for a baby it will be an excellent delicacy and healthy. The kidneys of a little man are not ready for such a load;
• feeding a child is adding missing vitamins and microelements to the baby’s diet, but not pampering, so “do not reinvent the wheel”, but once again consult with a specialist;
• if the child is against your proposed product, do not insist, but give in and take a break.

Summary

Mother's milk is undoubtedly the best source of nutrition for an infant. However, liquid food has a certain concentration of energy, where there is a certain number of calories. The thicker the food, the higher its energy content. For the health of the baby, it is necessary to start complementary foods at 6 months, and for "artists" from four to five months. Mothers who start to give complementary foods earlier are “fundamentally” wrong. The child's stomach is not yet ready to digest such heavy food. It seems to you that it is possible to fill the baby’s body with useful substances and vitamins in this way, but in fact it will be harmful. New food is introduced in small portions, one teaspoon each. The break between meals becomes longer, about 4 hours. It is important to observe the feeding regimen of the child and consult with the pediatrician about where to start and on other issues of interest.

Follow the simple rules of the first complementary foods during breastfeeding, the scheme from 6 months of which is discussed in this article, and you will succeed. Do not forget that your positive attitude is transmitted to the baby.

A six-month-old baby often shows interest in adult food, which his body begins to need. From the table, parents will learn how to properly feed a child for 6 months. A correct change in diet will allow you to switch to new dishes without disturbing digestion.

Specialists of the online store "Daughters-Sonochki" will introduce the range of baby food used as complementary foods.

Detailed scheme for the introduction of complementary foods from 6 months

Before starting feeding, it is important to know what food and in what portions can be given to the baby in the first days. The scheme for introducing complementary foods from 6 months is designed for 7-10 days and implies that the child consumes half or one teaspoon of additional food. This is the portion for the first day. The main dish of complementary foods should be milk porridge, vegetable or fruit puree.

Complementary feeding schedule from 6 months. The first complementary foods are signed by day throughout the week. Each day of the week has its own portion:

• breakfast of the first day - 2.5-5 g (up to 1 tsp);
• breakfast of the second day - 10 g (2 tsp);
• breakfast of the third day - 15-20 g (3-4 tsp);
• lunch of the fourth day - 20-30 g (4-6 tsp);
• lunch of the fifth day - 50-75 g (10-15 tsp);
• lunch of the sixth day - 100-120 g (10-12 dessert spoons);
• seventh day lunch - 150-160 g (15-16 dessert spoons).

Important!

The scheme of feeding a child at 6 months provides for the gradual introduction of new foods of a thick consistency (without pieces). It is better to start feeding before the first, second or third main feeding. breast milk or a mixture. In the afternoon there will be time to follow the reaction of the baby's body to a new product.

We introduce complementary foods at 6 months. Table in grams

From the second week of successful feeding, a portion of corn, buckwheat, rice milk porridge or mashed marrow, cauliflower, pumpkin should be 150-160 g per day. The complementary feeding scheme looks optimal from 6 months, when the table includes low-fat cottage cheese and vegetable or butter that are useful for the formation of bone and muscle tissue. In the main dish (porridge, mashed potatoes), you can add no more than 4 g of oil.

The complementary feeding table from 6 months is designed with the introduction of exclusively one-component dishes and products into it. This means that six-month-old babies are not recommended to prepare food from several ingredients at once, since it will be difficult to determine the allergenic component.

Important!

The feeding table from 6 months includes few foods and dishes, and the portions in the first week are very small. However, half a month after the start of complementary foods, the daily amount of additional food is enough to replace one day's feeding.

Complementary foods from 6 months. Menu in the table

For a six-month-old child with underweight, the main dish of complementary foods should be milk porridge made from buckwheat or corn. It is porridge that will contribute to the rapid weight gain. The table of the first complementary foods from 6 months also includes mashed potatoes from anti-allergenic green vegetables. This dish is recommended for children with stool problems.

In our online store you can choose healthy complementary foods for six-month-old babies: vegetable purees (“Grandmother's basket” broccoli, Hipp zucchini with potatoes), fruit purees (“Agusha” apple-banana, apple-cottage cheese, “FrutoNyanya” apple-apricot with
cream, apple-pear with cream), various cereals (Heinz, Fleur Alpine Organic, "Malyutka") and other dishes.

When preparing food for complementary foods, it is impossible to:

• the dish contained food additives (spices, salt, sugar, thickeners);
• the food had a non-puree-like consistency;
• gluten cereals (barley, rye, wheat) were used.

conclusions

The feeding scheme for a baby from 6 months is based on the gradual introduction of new products into the diet for 10 days. The initial dosage is 2.5-5 g of porridge or puree with a daily increase in the daily volume of food by 1.5-2 times. After the second week of problem-free complementary feeding, one feeding can be replaced with complementary foods.

The table of introduction of complementary foods from 6 months contains foods and dishes that are extremely useful for the development of the child. Before entering them into the menu, you need to consult with a pediatrician to get additional recommendations on the nutrition of your particular baby.

A grown-up baby, who has reached 6 months, changes not only externally, but also internally. Kidneys, liver, stomach, intestines - everything starts to work at full capacity. Enzymes appear in the intestines that break down food. Despite the strengthened body, the baby is still in dire need of healthy mother's milk or an adapted mixture, because from them he draws vitamins and trace elements for active growth. In addition to the first meal, it is time to introduce complementary foods.

The principle of complementary feeding is the gradual introduction of a new adult food with the gradual displacement of breast milk or formula. First one, then two feedings and so on are replaced by vegetable purees, cereals, cottage cheese and other products.

Types of complementary foods

Pediatric

This type of complementary food is further subdivided into two subspecies:

• According to the recommendations of the World Health Organization, which has developed the most appropriate approach to complementary foods. This approach is the most common and most rational. Advises the introduction of complementary foods from six months.
• According to the recommendations of the Ministry of Health of the Russian Federation. In contrast to the approach developed by WHO, the dates here are slightly shifted: babies who eat mother's milk receive complementary foods at 6 months, and artificial ones at 4 months.

Pedagogical

Popular due to its convenience, because parents do not need to cook personally for the baby. The baby receives food in microdoses from an adult "plate". This approach is possible only if the mother uses a natural type of feeding. In addition, the adult table should be composed only of natural and healthy products. Spicy foods, fatty foods, fried and smoked foods in such a family should be excluded.

All approaches may be far from ideal, but it is believed that the most rational of these is precisely pediatric complementary foods. When it was created, all the physiological characteristics of the child's body were taken into account.

Complementary feeding rules

When to start feeding? From 6 months or as soon as the child crosses the line of 5 months and steps into the world for six months? The correct time is 24 weeks, which is a full 6 months. By starting complementary foods earlier, at 20 weeks, you will be faced with an immature digestive system.

It is important to remember the following features of complementary foods:

• Feeding is done with a spoon before breastfeeding or before formula. Food should be heated to a comfortable temperature.
• The new product is introduced in minimal doses of ½ teaspoon. For 10 days, the child gradually masters a full portion of a new type of food.
• Products introduced afterward can be adapted more quickly. In 5-7 days it is quite possible to test and fix the new kind food and observe the reaction of the body to it, whether there are rashes or digestive disorders.
• It is always worth starting with single-component products.
• All types of complementary foods are introduced in the first half of the day precisely because there is always enough time left to observe the reaction of the crumbs to the novelty.
• In a state of illness or on the eve of vaccinations, it is not recommended to introduce new products. Make sure that everything is normal with the child, and then proceed with the introduction of new products.

For the first samples, cereal cereals and vegetable purees are suitable. It is better to take the following vegetables: zucchini, pumpkin, potatoes, cabbage, as they contain a minimum amount of allergenic substances. Leave fruit purees for later, because after tasting such sweet food, the child is unlikely to want to eat unleavened vegetables and cereals.

Where to begin?

• When considering this or that type of complementary foods from six months, opt for vegetables if the child has constipation or other disorders in terms of stool, and also if the baby is overweight. For treats, use store-bought mashed potatoes or make your own.
• A baby who is poorly gaining weight, having a tendency to anemia, should be fed primarily with cereals. It is advisable for an allergic child to start with gluten-free cereals on a dairy-free basis. Choose the following cereals: corn, rice, buckwheat (we recommend reading:).
• A couple of months after the development of vegetables, closer to 8-9 months of age, it is allowed to introduce meat. Starting to feed your baby with adult food from six months, you will get to meat just in time for 8 months, but if you started complementary foods at the age of 4 months, then in the middle of the 6th month it is worth introducing the baby to meat. The best options are turkey and rabbit.
• Soups should be cooked only after the baby has already tried all the ingredients separately. To begin with, it is better to cook vegetable soups, and then diversify them with dietary meat: turkey or rabbit.
• Do not rush to introduce fish dishes into the children's diet. Allergies to this product are very common. Start fish when your child is 1 year old.

Table - scheme for the introduction of complementary foods for a child up to a year

Type of feeding and complementary foods

The pattern of introducing new adult foods will vary depending on what type of feeding the baby is on. Breastfed babies receive complementary foods later than formula-fed babies. The optimal start is vegetable purees, provided that the mother is well-nourished and the pace of physical development is good.

You can often hear the opinion of some pediatricians that the type of feeding does not affect the timing of the introduction of complementary foods. They justify earlier dates for artificialists by the fact that in former times the mixture was made from diluted cow's milk. Dr. Komarovsky claims that modern mixtures are as close as possible in composition to breast milk, so there is no longer a strong difference in feeding.

The refusal of the baby from some product does not mean that you need to try to introduce something else. Continue to offer the same product over and over again, because this is where the child's taste habits are being laid. A child prepared in this way will feel more comfortable in kindergarten and at school, because the right to choose is not given there, and the menu implies not only goodies, but also usefulness, which are not always very pleasant.

How to properly feed children, where to start and according to what scheme? The difference in the diet will be due to the degree of readiness of the body to receive new types of food.

Children on artificial type feeding, who have already tried cereals, vegetables and fruits, will receive food for every day according to the following scheme:

Infants who have just begun to try new foods will eat according to the following principle:

• Consider one important point! The first and last feeding during the day is carried out with an adapted mixture or mother's milk.
• Feed the baby before bed with liquid porridge. Most young children have a physical need to eat at night.
• A baby who is on a mixed type of feeding should be fed according to the schedule of babies. The only difference is that mother's milk is replaced with a mixture during the day if necessary.

Recipes for 6 month old baby

By preparing meals on their own, mothers can be sure that the entire menu is prepared from natural and high-quality products. To help mothers, modern household appliances have been developed: a multicooker, a double boiler and a blender.

Do not forget that before offering a child a mixture of several products, you must first enter each of them separately and look at the reaction. This rule works absolutely for all products, including vegetable or olive oil, milk and other things.

Vegetables

1. Cauliflower in a slow cooker (we recommend reading:). According to the recipe, 100 grams of cabbage should be thoroughly washed, put on a multicooker grid, turn on the “Steamer” mode and set the time to 15 minutes. Grind the cooked cabbage with a blender and cool.
2. Pumpkin puree (more details in the article:). Pumpkin pulp (you should take about as much as the baby usually eats) wash, cut into small cubes and put on a double boiler grid. Cooking is carried out for about 20 minutes in the “Steamer” mode. Grind the finished pumpkin with a blender.
3. Carrot puree. Carrots should be washed and peeled, then the vegetable is cut into small pieces and placed on the steamer grate. You can use the usual method of boiling in a saucepan. After 20 minutes, the vegetable is ready and can be ground with a blender.
4. Mashed potatoes. Pre-peeled potatoes should be soaked in cold water to remove starch. You need to soak for a period of 12 to 24 hours. Boil potatoes and rub through a sieve. Add milk to the optimum consistency and let it boil a little.

Kashi

1. Rice porridge without milk. Grind rice grains in a coffee grinder. Pour grits (3 tablespoons) into boiling water (1 cup). Stirring regularly, cook for about 10 minutes.
2. Corn porridge without milk. The recipe suggests taking 3 tablespoons of cereal in a glass of water. Boil water, pour in the cereal and cook for about 5 minutes over medium heat. Make the flame minimal and cook for about half an hour until the cereal is soft. Grind the cooked porridge with a blender and let it boil a little more.

For young parents, there are a number of rules that should be followed so as not to harm your child:

1. All products are steamed or boiled. Roasting is strictly prohibited.
2. Help your child feel the natural taste: do not add any salt or sugar. For soups, it can sometimes be used as an additive. olive oil, and after a year it is possible to add not a large number salt. Too sour fruit drinks and compotes can be slightly sweetened with sugar (we recommend reading:).
3. In the first months of testing, all food should be finely ground with a blender. By the age of 8 months, the baby usually acquires one or two teeth, but they still cannot chew food. By 9 months, start kneading dishes with a fork, and closer to a year - cut into small pieces.
4. Give only freshly prepared food. Try to cook at once. Don't give your baby leftovers from a previous feed. Also give up the idea of ​​cooking in advance - for example, from the evening of the next day.

Complementary foods according to Komarovsky

Regarding products for the first complementary foods at 6 months, neither pediatricians nor nutritionists have a consensus. Dr. Komarovsky advises introducing fermented milk products first, although generally accepted recommendations indicate the need to introduce vegetables first. He explains his opinion by the fact that the children's digestive system has already adapted to the digestion of dairy products (breast milk or an adapted mixture).

Child's menu by month. Month 6th
When is it time to introduce complementary foods?

Some pediatricians take a rather tough position regarding the start of introducing solid foods into the child's diet and believe that this can be done no earlier than 6 months (if we are talking about children who are exclusively breastfed). Indeed, the World Health Organization has formulated this principle, but clarified that the introduction of complementary foods from 6 months can lead to iron deficiency, and there is also a risk of possible growth retardation and the development of certain nutrient deficiencies.

By the way, Russia is characterized by later actual dates for the introduction of complementary foods compared to Europe: according to statistics, in our country cereals get on the table to the baby at about 4.5-5.5 months, in Europe - at 3.5-4 months .

Where to begin?
Previously, pediatricians recommended starting the introduction of complementary foods with juices. In recent years, it has been proven that the introduction of juices into the child's diet has practically no effect on the fortification of food, so you can start introducing complementary foods with vegetable puree, especially if the child has a tendency to constipation, there are signs of diathesis (redness, peeling of the skin of the cheeks, limbs, buttocks) , the baby was born prematurely, growing rapidly.

It's best to start with puree from one type of vegetable: this avoids food allergies that can occur when using puree from several vegetables, and if an allergy occurs, it will be easier to recognize the food that caused it. For the “debut”, industrial-made vegetable puree is suitable - special baby food in jars - or home-made vegetable puree. Which vegetable to offer first, choose for yourself: zucchini, cauliflower, broccoli, pumpkin, carrots. Potatoes contain too much starch, which causes food allergies. Therefore, despite the fact that it is easiest to make mashed potatoes at home, it is added to the child’s diet later and no more than 1/3 of the total volume of vegetable puree.

For self-preparation of vegetable puree, you need to take one type of vegetable, for example, cauliflower, rinse it thoroughly, pour a small amount of water and simmer in a closed enameled bowl for 15 minutes. Wipe the finished vegetable in hot form together with the broth until a homogeneous mass is obtained.

Remember that during the period of the introduction of complementary foods, the child must be healthy and in good mood(It is unlikely that a naughty or ill-feeling baby is capable of a positive perception of a new taste). To “get acquainted” with new products, select the time in the morning to be able to follow the reaction of the body: observe the condition of the skin (whether it turns red, does it appear a rash), the nature of the stool (whether it becomes more frequent, whether it appears in the stool there is an admixture of mucus, greenery, lumps, etc.).

The first acquaintance with "adult" food

So, the solemn moment has come: the vegetable puree is cooked or the jar with the finished product is opened. The kid is dressed in a beautiful and still clean apron and placed in a freshly bought high chair or on his knees. The spoon is rinsed again with boiling water and cooled. How much can you eat on the first day after such long preparations? Quite a bit - only 1-2 teaspoons of puree (5-10 g). And then offer your baby a breast or a bottle of formula (depending on the type of feeding), as in normal feeding.

That is, the menu on the first day of the introduction of mashed potatoes looks something like this:

14.00 - vegetable puree 5-10 g + mixture 180.0 or breast milk;

On the second day (if the skin condition and the nature of the stool have not changed), the baby can already be given 30-40 g of vegetable puree.

By the end of the week, the diet looks like this:

6.00 - a mixture of 200.0 or breast milk;
10.00 - a mixture of 200.0 or breast milk;
14.00 - vegetable puree 150 g + mixture 50.0 or breast milk;
18.00 - a mixture of 200.0 or breast milk;
22.00 - a mixture of 200.0 or breast milk.

All this time we offered the child only one kind of vegetables. The next week, you can not change anything in the diet, watching the assimilation of new food (stool, skin, weight gain).

For the next two weeks, you can introduce new types of vegetables into the menu, always in the same GRADUAL way.

For example, the child is already eating zucchini, we introduce a pumpkin (we follow the skin and stool):

6.00 - a mixture of 200.0 or breast milk;
10.00 - a mixture of 200.0 or breast milk;
14.00 - zucchini puree 130.0 + pumpkin puree 20.0 + mixture 50.0 or breast milk;
18.00 - a mixture of 200.0 or breast milk;
22.00 - a mixture of 200.0 or breast milk.

If you are preparing a vegetable puree at home, after introducing the full volume (150 g), add 5 ml of vegetable oil (preferably olive oil obtained from the first cold pressing without the use of chemicals, in which case the label is labeled "Extra Virgin"). When using industrial products, carefully read the composition of the puree: if vegetable oil is not included in it, you can add it yourself. Puree of industrial production is better to choose without the addition of salt, spices, starch (especially potato).

If something doesn't work...

Not always acquaintance with new food is desirable for a baby: he can spit out mashed potatoes, turn away from a spoon or cry. There are no ready-made recipes for these cases. You can try to take a break until the next feeding or for a day or two, offer a different type of puree in a few days (for example, instead of broccoli, give the baby zucchini), add breast milk to the puree (perhaps the familiar and favorite taste of mother’s milk will “push” the baby to a new dish). The main thing is not to get angry and not show the child how unhappy you are: nothing terrible is happening.

The next type of complementary foods - porridge - can be introduced about a month after the introduction of vegetables.

Child's menu by month. Month 7th

Porridge for baby

Next up is porridge. We will postpone the traditionally beloved semolina porridge for up to a year, since it contains gluten (in some children, this protein can cause gluten enteropathy), and pay attention to gluten-free varieties: rice, buckwheat and corn (we are talking about a special children's corn porridge). Moreover, if the baby has a tendency to constipation, start with buckwheat, in the presence of exudative diathesis - with rice or corn porridge. Switching to milk porridge (with cow's milk) in the first year of a child's life is not at all necessary, and even more so, you should not cook porridge with whole milk. It is better to use mixtures intended for children 6-12 months.

How to cook porridge?

Sort and rinse the cereal well, boil the porridge - preferably in water, then you can add expressed breast milk. If the child is bottle-fed, the mixture used in the diet can be added to the cooked porridge. Then it is better to rub the porridge through a sieve and bring it to a boil again. Another option is also possible - grind the cereal in advance in a coffee grinder (provided that the latter is well washed and there are no coffee residues in it). The ratio of cereals and water for home cooking is gradually changing: in the first 2-3 weeks, the child receives 5% porridge (that is, 5 g of cereal per 100 ml of water), later, with good tolerability of the product, 10% (that is, 10 g of cereal per 100 ml of water).

You can also purchase ready-made porridge of industrial production. Choose those that do not contain sugar - the taste of the child is different from yours, and it is not worth accustoming the baby to sweets early.

At first, dilute the porridge exactly according to the instructions, later you can be less accurate, gradually increasing the density of the porridge with age. But even very liquid porridge must be given with a spoon, and not use a bottle for this.

Porridge is introduced into the menu in much the same way as vegetable puree. But, unlike vegetables, porridge is given for breakfast:
6.00 - breast milk or formula (200 g)
10.00 - dairy-free porridge (10-15 g) plus breast milk or formula (185-190 g)

At 10-hour feeding, gradually increase the volume of porridge to 150 g and reduce the volume of the mixture to 50 ml.

By the end of the week, you get the following menu:

6.00 - breast milk or formula (200 g)
10.00 - dairy-free porridge (150 g) plus breast milk or formula (50 g)
14.00 - vegetable puree (150 g) plus mixture (50 g.)
18.00 - breast milk or formula (200 g.)
22.00 - breast milk or formula (200 g.)

Just as with the introduction of vegetable puree, you need to monitor how the baby learns a new product for himself. Pay attention to the condition of the skin, stool, weight gain. After introducing the full volume of porridge (150 g) into the diet, butter is added to the finished dish (5 g of oil per 150 g of porridge).

And do not forget: that at night, a natural child can be given a breast, and a bottle-fed baby - only water, but not a mixture.

With extreme caution

Some parents already at the age of 3-4 months begin to introduce juices and even fruit purees into the baby's diet. It is unlikely that such an approach to nutrition can be considered correct, but if this happened and fruits are normally absorbed by the body,

The menu will look like this:

6.00 - breast milk (mixture 200 g.)
10.00 - dairy-free porridge 150 g plus breast milk (juice or fruit puree - 30 ml)
14.00 - vegetable puree 150 g plus breast milk (juice or fruit puree - 40 ml)
18.00 - breast milk (mixture 200 g.)
22.00 - breast milk (mixture 200 g.)

The amount of juice and fruit puree per day is calculated according to the following formula: N x 10 ml, where N is the child's age in months. Thus, a seven-month-old child can receive 70 ml of juice or 70 ml of fruit puree per day.

Another product that can be introduced into the diet of a baby at this age is a hard-boiled egg yolk. This is a valuable source of healthy fats, vitamin A, as well as iron, phosphorus and some other minerals, but at first the child is allowed to try only a few grains. In the absence of an allergic reaction, the amount can be increased to half 1 yolk 2 times a week, and by the year - up to 1 yolk every other day (or half a yolk every day). The yolk is ground with breast milk or a mixture, given with porridge or vegetable puree.

Celiac enteropathy is an intestinal disease associated with insufficient production of enzymes that break down gluten, a vegetable protein found in some cereals: rye, barley, oats, and also in wheat, from which semolina is made.

Child's menu by month. Month 8th

Meat for baby

Meat is a valuable source of animal protein and minerals (phosphorus, potassium, iron). It can be lean beef or veal, lean pork, horse meat, venison, rabbit or chicken, and tongue.

ATTENTION. Veal and chicken require caution. If a child has an intolerance to cow's milk, it is better to refuse veal, and chicken in some cases can cause an allergic reaction.

Cook at home. If you are preparing meat puree at home, remember that it must be very well chopped, because the baby is not yet able to chew properly. Boil meat without fat, cleaned of veins and films, and turn it twice through a meat grinder, then wipe through a sieve. But even in this form, at first, the baby may not like it, because in its consistency it differs from the usual mushy food. So that the child does not have a negative reaction to this necessary product, you can mix minced meat with vegetable puree in the first days. After a week or two, try not to mix it with vegetables, but give it separately. To keep the minced meat dry, mash it with breast milk or formula, and put the puree on a plate on the side as a side dish.

At 9 months, a child can be offered meatballs, and at a year - steam cutlets. Meat broths are not used in the nutrition of children of the first year of life - they contain substances boiled out from meat and can negatively affect the children's body. It is much more useful to use vegetable broths without salt and spices for cooking meat dishes (they will also be very useful for a young mother, who often suffers from excess weight accumulated during pregnancy). Use all cooked meat dishes immediately, do not store.

Shop puree. If you prefer to buy ready-made baby food, choose mashed potatoes made from one type of meat (mono) without spices or potato starch. This is especially important if the child is prone to food allergies. It is necessary to select a meat product for it, taking into account individual tolerance. In the future, you can expand the range of meat dishes by introducing canned meat and vegetable, but you still need to pay attention to their composition and degree of grinding (the age from which this product can be used is indicated on the package). Many canned meat and vegetable products contain carrots, besides, it is often included in various juices - healthy children can be given these products no more than 1-2 times a week, otherwise excess beta-carotene will be deposited in the skin, and it can turn yellow.

At first, it is convenient to use jars of baby food marked "1st step". In them, the volume of the product is small, and the meat puree is subject to the greatest degree of grinding.

The contents of the jars are sterile, ready to use and, regardless of seasonality, include the necessary nutrients.

When choosing mashed potatoes for a child, one should pay attention to the indicated age recommendations, that is, the terms from which this product can be introduced into the baby's diet. Unfortunately, these instructions do not always coincide with the recommendations of domestic pediatricians and nutritionists. Therefore, before you buy and even more so give your child something new, you should first consult with a specialist.

We accustom gradually

You can start introducing meat puree into the child’s diet literally from half a teaspoon, then, the next day, if the product is well tolerated, a teaspoon (5 g). Over the next week, the volume of complementary foods is adjusted to 5-6 teaspoons (25-30 g). A full portion of meat at the 9th, 10th month - 40 g, and by 11-12 months - 50-70 g per day.

An 8 month old baby's menu might look something like this:
6:00 - breast milk or formula (200 g);

10:00 - dairy-free porridge (150 g), ½ yolk (after the introduction of meat, it is advisable to transfer the yolk to breakfast), breast milk or a mixture (50 g);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), breast milk or formula (50 g). Of course, you can give not just broth, but actually vegetable soup (vegetable broth and some mashed vegetables);

18:00 - breast milk or formula (200 g);

22:00 - breast milk or formula (200 g).

If juices and fruit purees were introduced earlier (at 3-4 months), then the menu may look different:

6:00 - breast milk (mixture 200 g);

10:00 - dairy-free porridge (150 g), ½ yolk, juice (20-30 ml), fruit puree or breast milk (30-40 ml);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), juice or breast milk (30-40 ml);

18:00 - breast milk or formula (160-170 g), fruit puree (30-40 ml);

22:00 - breast milk (mixture 200 g).

Recall that the volume of each feeding is approximately 200-250 ml. Thus, per day (with a five-time feeding regimen), the child receives about 1000 ml of food.

When buying canned meat for future use, pay attention to the expiration date: it should be “with a margin” of up to one and a half years.
Reheat canned meats just before eating.

An open glass jar with unused puree can be stored in the refrigerator, but not more than a day.

The contents of the opened tin can should be transferred to a glass dish with a lid and also stored in the refrigerator. There is another solution: one of the household members will eat the half-eaten food.

Child's menu by month. Month 9

Cottage cheese, according to officially existing in our country guidelines, can be introduced into the diet from 5-6 months. In practice, such an early introduction of cottage cheese into the menu of a healthy child is not always justified: an excess of proteins in a baby’s diet at an early age can “respond” in an unpleasant way in adulthood - high blood pressure and metabolic disorders. Some pediatricians insist that until the baby is 1 year old, you need to refrain from cottage cheese. But most often the child is offered to “acquaint” with this protein product from about 8-9 months (after the introduction of porridge, vegetable and meat puree).

The introduction of kefir also requires careful attention. Recent studies have shown that this should not be done until the baby is 9 months old. The fact is that its earlier use can adversely affect the child's body: the use of 400 ml of kefir per day can cause hemorrhages in the intestines with the development of anemia.

With the introduction of fermented milk products, the type of feeding of the child also matters. V Lately in the publications of domestic nutritionists, the following order of introduction of complementary foods is recommended. For a naturalist child: vegetable puree, then meat, cereals, cottage cheese, kefir, etc. For an artificial child, the order of prescribing complementary foods may correspond to traditional recommendations: vegetable puree, cereals, meat, cottage cheese, etc.

Cottage cheese
Cottage cheese, like any fermented milk product, is given to the baby once a day. It is better to introduce it into the 18-hour feeding: on the first day, you can give no more than ½ teaspoon. The increase should take place as slowly as possible: first, the volume is brought to 20 g, then to 30-35 g, and only by the year the volume of cottage cheese can be increased to about 50 g per day.

Of course, it is not permissible to use cottage cheese bought in a regular store in the diet of the crumbs - only a special children's one is suitable for these purposes. However, cottage cheese can be prepared at home (it is stored in the refrigerator for no more than 24 hours). Domestic nutritionists offer two cooking options: fresh (calcined) and sour (kefir).

Calcined cottage cheese is prepared using a solution of calcium chloride purchased from a pharmacy. To 3 ml of this drug add 300 ml of milk, which is pre-boiled and cooled. The resulting mixture is stirred, brought to a boil (it is desirable to use enamelware), then cooled to room temperature. The resulting curd is thrown onto a sieve covered with clean gauze, squeezed and transferred to a sterile dish.

For the preparation of sour cottage cheese, children's or one percent kefir is used. It is poured into a jar, which is placed in a pot of water. A cloth napkin is first placed at the bottom of the pan (so that the jar does not burst). 5 minutes after the water boils, the clot formed in the jar is thrown back onto clean gauze. As soon as the cottage cheese has cooled down, it can be given to the baby. To get 50 grams of cottage cheese, you need about 100 grams. kefir.

Kefir, like cottage cheese, is usually offered for "dinner" - at 18-hour feeding. Start also with a small volume (20-30 ml) and gradually bring it up to 200 ml. Do not exceed the recommended amount. Be sure to feed from a cup.

Of course, this should not be an "adult" sour-milk drink, but its children's version(“Theme”, “Agusha”, etc.), the composition and quality of which best meets the needs of your baby.

It is possible to use fermented milk mixtures intended for children aged 6 to 12 months. (especially if the child does not like the taste of traditional kefir). As with other foods, do not force feed your baby. But it’s better not to leave the portion unfinished (in extreme cases, if there is no one to finish the portion, the cup can be left in the refrigerator until next day).

When fermented milk products are introduced in full, the menu may look like this:

10.00 - porridge (150 ml), egg (½ yolk), breast milk or formula (50 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 ml), meat puree (35-40 g), breast milk

18.00 - kefir or fermented milk mixture (170-180 ml), cottage cheese (20-30 g)

Another menu option is for a baby already familiar with juices and fruit purees:

6.00 - breast milk or formula (200 ml)

10.00 - porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), juice or breast milk (20-30 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), juice or breast milk (60-70 ml)

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree or breast milk (50-60 ml)

22.00 - breast milk or formula (200 ml)

After any meal, if the child wishes, you can give him breast milk.

Bread and other products

If your baby already has front teeth (there may be four or five by this age), then along with kefir you can offer him a special children's instant biscuit. Once in the mouth, such cookies dissolve easily under the action of saliva, so that the danger of choking is practically eliminated. However, the child should eat early only in your presence. Start small, literally with 3-5g of cookies, then work your way up to 10-15g.

From the moment the baby began to be introduced to a new food other than breast milk or formula, most of the time was spent gradually introducing new foods and monitoring their absorption. Therefore, there was practically no opportunity for a variety of dishes. But after you make sure that the child tolerates kefir and cottage cheese well (the tummy does not hurt, there are no skin rashes, normal stools), try introducing new types of cereals, vegetable and meat purees. And do not forget: everything should happen gradually. Only one new product can be introduced per day, no more, and you need to start with small doses.

Anemia is anemia, a condition characterized by a decrease in hemoglobin in the blood. Since hemoglobin carries oxygen, its deficiency leads to painful changes associated with a poor supply of oxygen to the body.

Child's menu by month. Month 10th

Juices and fruit purees

If over the past months the introduction of new products into the child's diet has passed without complications and painful reactions of the body, if you have not had to interrupt the process, postponing further expansion of the menu, then your baby is ready for juices and fruit purees to appear on his menu. To date, among experts there is no consensus on the timing of their introduction. But they agree on one thing: juices and fruit purees in the first year menu may appear much later than previously recommended (at 3-4 months, as the first complementary food product). After all, the main goal of introducing new food into the children's diet is to provide the baby's body with more energy and nutrients necessary for active growth and development, while breast milk or milk formula can no longer provide enough big baby in key nutritional ingredients. It has been established that the nutritional value of fruit juices and purees is not great, they provide only 2% of the crumbs in vitamins, and can also irritate the intestines, causing bloating, rumbling, abdominal pain and unstable stools or allergic reactions. Such phenomena postpone the introduction of new complementary foods, and the baby remains in the "lose". Based on this, pediatricians and pediatric nutritionists first of all recommend enriching the child's diet with foods that really have nutritional value: vegetable purees, cereals, meat purees. The appearance of fruit juices and purees in the baby's menu can be considered as a pleasant addition. Therefore, one of the options for the timing of the introduction of juices can be as follows: their introduction after all the main complementary foods, at about 10 months. Of course, if the child is transferred to artificial feeding, then it is quite possible for him to introduce juices and fruit purees at an earlier date (at 4-5 months; it is believed that gastrointestinal tract an artificial baby manages to adapt to “foreign” food by this time), which corresponds to the methodological recommendations of the Ministry of Health and social development Russia that currently exists. Usually, acquaintance begins with literally a few drops of apple juice (as the least allergenic, with good digestibility and low acidity) in one of the morning feedings. If the baby liked the juice, the stool has not changed, and there are no rashes on the skin, then the next day feel free to increase the portion of the drink to a teaspoon, and then gradually increase it to 100 ml. It is not at all necessary to give the entire portion at once: divide into two doses (for breakfast and lunch; keep an open jar in the refrigerator). When using commercial baby juices, choose clarified and no added sugar. To make juice at home, you will need a juicer and sterilized dishes (for ready-made juice), but it is also possible to use a plastic grater (pour well-washed green apples with boiling water, peel, grate, transfer to sterile gauze and squeeze the juice). Be sure to dilute the resulting juice with boiled water (at the rate of 1:1).

After getting used to apple juice, crumbs can be offered other types of juice: pear, plum, cherry, apricot, peach, blackcurrant; as well as vegetables: carrot, cabbage, beetroot. It is desirable to postpone grape juice for a later period (after a year), as it increases gas formation in the intestines, causing bloating and pain in the abdomen.

Since the child is already well acquainted with solid foods, after the introduction of the full volume of apple juice (and if it is well tolerated), applesauce can also be offered (starting with 5-10 g and in just a few days bringing the daily volume to 100 g).

So the kid's menu might look like this:

10.00 - porridge (150 ml), egg (½ yolk), applesauce (30-40 ml), apple juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), apple juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), applesauce (50-60 ml);

But the introduction of new types of juice and fruit puree, again, should be gradual (with observation of the stool and skin).

Please note: some types of juices and purees have a fixing effect - they can cause constipation (blueberry, blackcurrant, pomegranate, cherry juices, apple and banana puree), so they are useful for children with unstable stools (of course, not replacing the necessary treatment for possible pathology) . And apple-apricot puree, prune puree, cabbage and beetroot juices can be given to children with a tendency to constipation.

Meat dishes
What else will change in the diet of a ten-month-old baby? Meat puree can be alternated with meatballs, soufflé or meatballs. In stores or departments of baby food, ready-made meatballs from turkey or veal in broth are sold, produced specifically for children (without the addition of spices, preservatives, and other additives harmful to the child's body). But it is not difficult to prepare them yourself.

meat recipes

Meatballs: the meat is cleaned of films, fat, passed through a meat grinder along with wheat bread soaked in milk, again passed through a meat grinder. Add some milk (mixture), butter and yolk, knead well, form meatballs and cook in boiling water for 10-15 minutes.

Animal or bird meat soufflé: boil meat, cleaned of films and fat, pass twice through a meat grinder, add milk (mixture), flour, egg yolk and mix thoroughly, then add beaten egg white into foam. Put the mass into greased molds and bake in the oven until fully cooked for about half an hour.

Allergy Danger

If the baby had allergic reactions to any products, then it is worth waiting with the introduction of chicken meat and fish into the diet (at least until the age of 1-1.5 years). Such children are recommended rabbit meat, horse meat, turkey, lean pork, beef. We remind you that foods with high allergenicity (that is, more often than others causing allergic reactions) include whole milk, fish, eggs, seafood (shrimp, mussels, squid, etc.), carrots, tomatoes, strawberries, raspberries, oranges, tangerines, kiwi , pineapples, pomegranates, mango, melon, persimmon, chocolate, mushrooms, nuts, honey, wheat, rye.

Of the products with medium allergenicity (but also often causing allergic reactions), bananas and chicken meat should be noted. As a rule, such products are recommended for use in baby food after the baby is one year old (and nuts, mushrooms, seafood - after 3 years).

It must be remembered that for a healthy child of ten months, up to 100-150 ml of additional liquid is needed (it can be offered between feedings): it can be boiled water, a rosehip decoction, and an infusion of apples. per day, and in hot weather - up to 180-200 ml. Preparing a rosehip decoction is not at all difficult: wash and dry the rose hips, chop, dip in boiling water for 10 minutes, then leave for 3-4 hours (preferably in a thermos). After that, strain and add some fructose. An infusion of apples is prepared in approximately the same way: rinse the apples thoroughly, cut them, pour boiling water over them and boil for 10 minutes, and then insist for a day. Fructose can be added to the finished infusion.

Child's menu by month. Month 11th

What, how and in what volume to feed the baby is one of the favorite topics of long conversations and discussions among young mothers on the playground. After all, the health of the baby directly depends on proper nutrition. Of course, this can only be judged by a number of factors. If the baby is gaining weight well and gaining height (while the weight of the child corresponds to his height - there is no excess or deficiency of body weight in relation to height), if the baby is cheerful, not irritable, sleeps calmly, his teeth erupt in time, psychomotor development corresponds age, the blood test is normal (the number of red blood cells and hemoglobin values ​​are normal, i.e., there are no signs of anemia), while you adhere to the recommended feeding volumes and a set of products, then most likely the child’s diet is correct.

Eleven months is the age when the baby, on the one hand, has already grown so much that he can receive almost all types of food (cereals, vegetables, meat, cottage cheese and other dairy products, bakery products, fruits), on the other hand, his nutrition has its own characteristics.

Recall:

- it is desirable to introduce some types of foods at an older age (at 1-3 years), for example, foods that have a high ability to cause allergies: exotic fruits, citrus fruits, nuts, whole milk, fish, etc.;

- the degree of grinding food is still different from the "adult";

- lack of spices, potato starch and other additives in food;

- Food is steamed or boiled. Offering fried or grilled meals is not worth at least 3 years.

So, the menu of a child at the age of eleven months looks something like this:

6.00 - breast milk or mixture (200 ml);

10.00 - porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), fruit juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), fruit juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree (50-60 ml);

22.00 - breast milk or formula (200 ml).

After each feeding (and at any time - at the request of the child), breast milk can be offered.

How to diversify the baby's diet?

What can you offer him, for example, for lunch as a meat dish? This is a steam cutlet, and a soufflé from various types of meat, and meatballs. For garnish - mashed vegetables (potatoes, zucchini, pumpkin, carrots, etc.). As a "snack" by the year, a healthy child is also allowed salads from raw vegetables (for example, carrots seasoned with vegetable oil or cucumber and tomato salad with vegetable oil or natural yogurt, or baby cream). Vegetables are rubbed on a grater. At the end of the dinner, offer the baby juice, jelly, fruit compote, rosehip infusion.

A gradual transition to an "adult" diet will lead to the formation of breakfast, lunch, afternoon tea and dinner, plus a glass of baby kefir (children's drinking yogurt) before bed.

Breakfast - porridge, yolk, fruit puree.

Lunch - vegetable salad, soup, vegetable puree, meat puree (cutlet, meatballs, etc.), juice.

Snack - kefir (children's drinking yogurt), cottage cheese (curd soufflé), juice.

Dinner - vegetable puree, meat or cereal-vegetable dish, fruit puree or juice.

Before going to bed - a sour-milk drink.

Some moms may get the impression that now you need to spend the whole day in the kitchen. But everything is not so scary. You can combine the preparation of children's meals at home with industrial products. For example, prepare a vegetable soup and add ready-made baby food to it - turkey or beef meatballs. By the way, such meatballs can be prepared independently from fresh meat, then form portions (for example, 8-10 pieces, depending on their size and the age of the baby). You can store such semi-finished products in the freezer and use as needed. You can mix "homemade" mashed potatoes with ready-made mashed potatoes in a jar of carrots, zucchini or pumpkin. The range of industrial cereals offered in children's stores is also very wide. You can diversify breakfasts by mixing different cereals (for example, oatmeal with milk and peach and buckwheat porridge).

And do not forget that you need to cook food only in a good mood, not to mention that the feeding process should be joyful and enjoyable for both you and the baby.

Child's menu by month. 1 year

If you are one of the mothers who have maintained lactation to this day, do not rush to wean your beloved child from the breast. Research confirms the value of even episodic breastfeeding of a child in the second year of life. So, in the morning and in the evening (or at any time and in any place), we continue to give the baby not only food, but also a sense of peace, security and confidence in mother's love.

During this time, the baby's diet has also expanded significantly: now it is not only breast milk or formula, but also other types of products. Let's take a closer look.

So, for breakfast, you can offer porridge plus half the yolk, fruit puree (fruits can be added to porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing cereals (wheat, oatmeal, semolina). The volume of porridge remains the same - 150 - 200 ml. Do not forget to add butter (5 g) to the porridge. From drinks - tea, fruit infusion, juice. Another breakfast option steam omelette, both from yolks and from proteins. The daily intake of eggs is ½ pieces, but since you will give an omelette only 2-3 times a week, a single serving will increase accordingly. For scrambled eggs - a piece of bread with butter (at the age of one to one and a half years, a baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). Bread for a child of this age is better to choose white varieties, as it is easier to digest (volume - up to 40 g per day).

Lunch can be started with a salad of vegetables - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g). Soup options: milk with vermicelli (note: pasta is not given often - about 1 time per week, in a small amount of 30-35 g), vegetable (from cauliflower, cabbage soup, borscht, etc., including puree soups). On the second - vegetable puree (after twelve months, turnips, beets, radishes, green peas, beans are added to already consumed vegetables) and a meat dish (note that the meat is cooked separately, not in soup) - mashed potatoes, soufflé or meatballs. Potatoes should not be abused, as they contain a large amount of starch that can provoke allergies, frequent stools, increased gas formation, excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree. After a year, the baby's diet expands due to offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as indigestible duck and goose meat are not recommended for such babies. And, of course, you don’t need to offer your child sausages, sausages or sausages. 1 - 2 times a week, instead of meat, give low-fat varieties of river or sea fish (in the absence of an allergic reaction) - for example, hake or pollock. The introduction of fish into the diet should follow all the rules for introducing new complementary foods: from small amounts (5-10 g), gradually increasing the volume, observing tolerance (stool, skin condition). The daily intake of fish for a child of this age is about 25 - 30 g, which means that by offering fish a couple of times a week, you can give the child about 70 - 80 g of fish at a time. From drinks, prepare jelly, compote, fruit infusion or offer your child juice (both freshly squeezed and industrially produced, but always specialized for children).

For an afternoon snack (except for the baby cottage cheese and kefir already familiar to the baby), it is possible to cook dishes from cottage cheese (curd soufflé, cottage cheese with sour cream, closer to a year and a half (happy owners of a large number of teeth) - pancakes with cottage cheese (of course, not often - once a week) In addition, give juice or fruit puree, as well as low-fat varieties of cookies (for example, every other day).Pay attention to the need to use only specialized children's kefir and cottage cheese in the baby's diet (the quality control of the manufacture and composition of baby food is higher than "adults "Products") But from the usual purchased cottage cheese, you can cook cottage cheese and soufflé (that is, it is worth offering the baby "adult" cottage cheese only after heat treatment).

Dinner one year old baby may consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - zucchini soufflé with meat puree, oatmeal porridge with pumpkin, stewed beets with apples, vegetable stew with meat puree) plus juice or fruit puree. The range of offered fruits (as well as purees and juices) at this age is replenished by introducing the so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, and other species (if the child has not tried them before) - gooseberries, raspberries , blackberries, cherries and cranberries. Usually the baby is offered no more than 100 ml of juice and no more than 100 g of fruit puree per day.

Before going to bed - breast milk or a fermented milk drink (baby kefir).

The child’s diet should not include (as much as mom and especially grandparents would not like) cakes, pastries, and even more so chocolates. If you really want to pamper your baby with something sweet, choose marshmallow, jam, jam (better if they are on fructose), marmalade.

And remember the basic rules: feeding a baby aged from one to one and a half years - four to five meals a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops a conditioned reflex (that is, by a certain time the digestive system will be ready to accept and digest food). The calorie content of meals is different: the most high-calorie should be lunch, then in descending order - dinner, breakfast, afternoon tea. The daily amount of food (not counting the liquid) is 1000 - 1200 ml (such recommendations remain for about a year and a half).

Be sure to follow the rules for the introduction of new products, keep the food fresh and the cleanliness of the baby's dishes (as well as his and your hands) in order to avoid intestinal infection.

Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as in wheat, from which semolina is made, which can cause children early age damage to the cells of the small intestine - celiac disease and allergic reactions, since babies have a deficiency of the peptidase enzyme that breaks down gluten.

Up to six months, the child receives all the useful nutrients from the main food. Breastfeeding infants should be approached with caution. Your pediatrician will tell you how to start complementary foods for a 6-month-old baby while breastfeeding in order to enrich his diet and form the correct eating behavior in the future.

The staff of the Daughters and Sons online store will introduce you to the assortment of baby food for the first feeding.

First feeding for a 6 month old baby

At the age of six months, the baby is already able to eat new foods, his gastrointestinal tract can digest some dishes. New foods should be tried in minimal quantities. It is best if the first dishes are cereals and vegetable purees. They are introduced into the diet, starting with 2.5-5 g per day. From the usual liquid food, the child should gradually switch to puree. This contributes to the development of the chewing apparatus.

As complementary foods for six-month-old children, it is recommended to use:

• vegetables - zucchini, pumpkin, carrots, cauliflower, potatoes;
• cereals - corn, rice, buckwheat;
• fruits - green apples, pears;
• egg yolk;
• low-fat cottage cheese;
• oil - corn, sunflower and butter.

Complementary foods from 6 months with breastfeeding should be started when the baby is ready to try adult food. This is indicated by the physiological and behavioral manifestations of the child - weight gain up to 7 kg, the ability to sit independently and a constant interest in the food of the parents. After the introduction of complementary foods, it is not necessary to reduce the daily portion of breast milk.

Important!

Children's doctors strongly recommend not to start complementary foods on hot days, after vaccination, or when the child is sick. During this period, an additional load falls on a fragile body, so it is much more difficult to cope with adaptation to new food.

The mandatory rules for introducing additional food into the diet of a six-month-old infant include the following provisions:

• You can't force yourself to eat new food. If the dish is rejected, change it to another meal and try again in 1-2 days;
• with good tolerance of porridge or puree, the portion increases by 1.5-2 times over the course of a week or 10 days to the level of 150-160 g;
• the dish should be monocomponent. If an allergic reaction is detected, this will quickly identify the allergen product;
• the next product is introduced into the menu after two weeks of taking the previous one;
• after 10 days of successful complementary feeding, 1 serving of the new product should replace 1 breastfeeding per day.

Complementary feeding of infants from 6 months. table

The menu of six-month-old children is still not rich enough. It includes harmless products that are easily absorbed by the body. The complementary feeding table from 6 months with breastfeeding consists of eight components, each of them has its own consumption rate.

The easiest food for the stomach of a 6-month-old baby is squash puree and broccoli. Such complementary foods do not belong to the latent group of allergenic and stabilize the stool. Yolk and cottage cheese perfectly strengthen the musculoskeletal system of a developing organism.

Expert opinion

“All baby foods must be certified and of high quality. In our online store for feeding a six-month-old baby, you can choose fruit puree (Hipp apple-banana, wild berries with apples, "FrutoNyanya" banana, apple-apricot with cream), several types of vegetable puree ("Grandmother's basket" zucchini-apple, Semper broccoli), cereals (Heinz rice, buckwheat, corn, FrutoNyanya multi-cereal) and others quality products baby food."

Specialist of the online store "Daughters and Sons"
Antonova Ekaterina

conclusions

When breastfeeding, the initial volume of complementary foods should be 0.5-1 teaspoon. The dosage should be increased every day for up to 10 days. A child at 6 months old can only be given boiled food with a puree-like consistency. The dish must be prepared from one component.

If the baby refuses to eat the proposed dish, you need to return to the attempt of complementary feeding after 2 days, having prepared food from another product. With the successful use of the first complementary foods, a new dish can be offered after two weeks.