Facial lifting massage at home. Facial lifting massage at home: video instructions from a professional cosmetologist Massage to maintain facial contour

Constant mechanical impact on the skin stimulates blood flow in the face and neck, the walls of blood vessels and capillaries are strengthened.

The fingertips press on the connective tissue, removing excess moisture from the skin. In a short period of time, swelling goes away and harmful substances, which have accumulated in the deep layers of the skin for years.

Conclusion

Any woman who has a great desire to look good can correct her facial contours. In this matter, only laziness is your enemy. Make self-care a pleasant daily habit.

The procedure should not be a burden. Systematic massage sessions will bring maximum benefits if done in high spirits.

A woman over twenty-five years old begins to notice the appearance of wrinkles, signs of sagging skin and increasing changes in the contour of her face. These processes occur due to a decrease in the production of collagen and elastin, which are responsible for the youth of the skin. Eat good way tighten muscles and prolong the youth of the face - this is a special massage for tightening.

Skin tightening massage

To avoid visiting a beauty salon, you need to familiarize yourself with massage techniques that can be applied even at home. The basis of a facelift is to tone the facial muscles. After all, the skin begins to form folds and sag due to loss of muscle tissue turgor. Massage is aimed specifically at eliminating this cause.

The muscles of the face, as well as the whole body, need a certain load and development. This procedure, accessible to everyone, will please you with the results after just a few sessions.

Here are the main benefits of at-home facial massage for a facelift:

• swelling disappears, especially in the eye area, dark circles and swelling are eliminated by improving blood circulation in the skin;
• the relief of the skin, its structure are evened out due to the smoothing of small scars and scars, the complexion becomes even and radiant;
• the skin gains elasticity due to improved blood supply and lymph flow, wrinkles disappear, and the facial contour is tightened;
• Ten minutes a day is enough for a self-massage session in order to meet maturity without a sagging chin and jowls.

You should not rush to perform a massage yourself at home.

You may need to first improve your skin health, since even such a simple procedure has some contraindications:

• the presence of pimples and ulcers, especially large ones, as well as herpes;
• the postoperative period, during which healing of the sutures occurs, a three-week period after salon procedures;
• large moles and warts, if accidentally touched and injured, can cause cancer;
• hemophilia, various inflammatory processes, open wounds, unhealed scratches and cuts also require postponing the massage procedure.

We do it at home

The process can be easily performed under normal home conditions. You can visit a professional salon to observe the technique or use the recommendations given in this article:

1. You need to get comfortable in front of the mirror.
2. It is advisable to stay in good mood. This helps relax the muscles.
3. The face must be absolutely clean, without makeup.
4. Hands are also thoroughly washed with soap.
5. It is advisable to get rid of too long nails to avoid injury to the skin.

Facial massage lines

Hand movements on slightly moistened skin should be carried out along massage lines corresponding to the direction of lymph movement. Self-massage is carried out using two fingers, the index and middle.

The movements are stroking and slightly rubbing in nature.

But massaging the thin skin around the eyes requires gentle handling, without stretching or pressing movements. Strokes are performed seven times.

The minimum number of times the procedure is performed is three times a week. But it's best to do it daily. After ten or twelve procedures, you can give your facial skin a break for a couple of weeks, and then resume the course.

1. Using careful stroking movements, draw lines from the wings of the nose to the temples.
2. From the bottom up, from the brow ridge towards the hairline, smoothing movements are carried out across the skin of the forehead.
3. The direction from the center of the chin to the earlobes is worked simultaneously with five fingers.
4. The skin under the lower jaw requires more intense action, so it must be patted with the back of the hand, this is done to eliminate a double chin and sagging skin in this area. You can use a rolled up towel soaked in cool water. You need to take it by the ends and, sharply straightening it under the chin, apply light blows to the skin. This procedure will provide good skin tone.

Useful video on the topic

Effective cosmetics

In order for the massage to be most effective, it is recommended to use cosmetics. You can use a special massage cream for the face area.

Using essential oils instead of cream gives a very good effect. To do this, you need to take a base oil, for example, almond or peach.

You should add a few drops to it essential oil sage, rose or violet. Do not use synthetic oils.

The most effective method for oval correction

There are even more effective techniques for working out the facial area. For example, Japanese facial massage for tightening the oval face Asahi, which gives visible results already on the second day. It is made using cosmetic milk, which can be replaced with oat milk.

It consists of several exercises:

1. Forehead. Three fingers tightly pressed together, ring, middle and index, are pressed to the central area of ​​the forehead. On the count of three, the fingers are withdrawn, heading towards the temples. After this, you need to rotate them ninety degrees and make a movement on the sides of the face. Three times will be enough.
2. For eyelids, eliminating swelling. Middle fingers hands light The movement draws lines from the outer corners to the inner ones. Slightly increasing the pressure, draw an arc along the upper bone of the orbit. Hold your fingers at your temples for three seconds. Now you should continue the arc along the lower eyelid towards the inner corner.
3. Mouth and chin. The tips of the middle and ring fingers are fixed in the hole in the center of the chin. While pressing, trace the mouth from bottom to top to the center above the upper lip, pausing for three seconds.
4. Cheeks and nasolabial folds. Using two fingers, the index and middle, draw lines from the depressions at the wings of the nose. The simultaneous movement with pressure comes from top to bottom. Repeat no more than three times.
5. Lower face and cheeks. The elbows are parallel to the floor and spread to the sides. The fingers lie horizontally on the cheeks. It is necessary to squeeze the nostrils with force and apply pressure to the temple area. Delay at the starting and ending points for three seconds.

All women, especially those over 30, would like to have a beautiful facial contour, even skin color, highlighted cheekbones and smooth brow ridges. Of course, over the years, age-related changes make themselves felt: a double chin appears, the upper eyelid droops, jowls form and numerous wrinkles appear. To avoid such situations, the fair half of humanity should think about visiting a cosmetologist’s office, whose specialist will probably recommend a massage to tighten the oval of the face. Thanks to the effect on the upper layers of the epidermis, the fat layer and muscles, an even contour is provided, allowing you to look several years younger.

Features of the problem

After 25 years, due to metabolic processes in the body, the production of elastin and collagen, which are responsible for the elasticity of the skin, begins to decrease, preventing wrinkles from appearing on the face. Due to the loss of tone, after 35 years, women notice not only wrinkles, but also the presence of:

• double chin;
• sagging cheeks;
• too pronounced nasolabial folds;
• ptosis (sagging of the upper eyelid).

All these manifestations are associated with loss of turgor in muscle tissue. You need to understand that the muscles of the face, like the whole body, need loads. Judge for yourself, many women exercise in gym, attend yoga sessions or go to fitness. Regular physical activity makes it possible to maintain muscle tone. It’s the same with the face - the effect on the muscles will allow you to have a beautiful and even contour without sagging.

Women and men at risk are:

• whose age has passed the 35 years mark;
• those in the family whose relatives aged quickly;
• suffering from bad habits;
• often staying under the scorching sun;
• those who are constantly on diets and drink little water;
• regularly exposed to stress and nervous disorders.

Some women take drastic measures, going under the surgeon's knife. But cosmetologists say that There is a more gentle way to get rid of the above problems - corrective facial massage.

Who is it shown to?

Peculiarities:

• indicated for women and men over 30 years of age;
• the master influences the hypodermis and activates muscle function;
• its effectiveness resembles botulinum toxin injections and thread lifting;
• a person’s reaction to a massage is purely individual (in most cases, with deep treatment of individual areas, their own collagen and elastane begin to be produced);
• the movements are stroking, somewhat rubbing in nature.

After completing the full course, you will not have any doubts about whether it is possible to tighten the shape of your face with a massage.

Interesting moment! The effect on the facial muscles is equivalent to 4 hours of sleep a night. So a massage will not only help you form the desired relief, but will also give you a boost of energy. After such procedures, you will feel as rested as after a week's vacation.

Expected effect

Massage will help you get rid of many problems associated with age-related changes and poor collagen production.

• He helps:
• improve blood circulation in the areas where manipulation was performed;
• minimize facial wrinkles;
• smooth out the texture of the skin;
• eliminate fat layer;
• make the skin uniform and velvety;
• ensure normal breathing of the skin, because the accumulated secretion secreted by the sebaceous glands is removed;
• improve the penetration of nutrients when using creams and oils;

strengthen muscles. Such manipulations can be carried out both at home and in a cosmetologist’s office.

Execution Rules

Today, cosmetologists successfully use many techniques for face correction. It is best to take a massage course or at least several sessions in the office of a professional massage therapist. to feel the intensity of the effect on the skin and see how to correctly apply the technique in practice. You can also use training videos that you can easily find on the Internet.

Basic rules of implementation:

• Before each procedure, you will need to wash your hands thoroughly with soap.
• All decorative cosmetics are removed from the face.
• Massage movements are carried out strictly along the lines.
• As a rule, two fingers are used - the index and middle, because they are the easiest to apply pressure, circular movements and smoothing. To clap, use the edge of the palm.
• Each movement in a specific area is repeated 7–8 times.
• Your cosmetologist, depending on the massage technique performed, age-related changes in the skin and his own preferences, will select special cosmetics. It can be cream, oil or talc.

If you have a double chin, you need to intensively influence it with the edge of your palm. An alternative is to use a folded towel that has been soaked in cool water.

You need to hold the roller by the edges and straighten it sharply as you bring the device to your chin. Such intense blows will provide good muscle tone.

• It is best to carry out the procedure in the evening, 1 hour before bedtime;
• Do not drink a lot of liquid before the session, otherwise manipulations may lead to swelling;
• after the procedure, it is best to apply a special massage mask (you can use one prepared at home);
• recommended to apply anti-aging creams and serums, because during the massage the microcirculation of the skin improves, which contributes to better penetration of cosmetic nutrients.

Attention! Facial massage not only improves the condition of the skin, but also cleanses it of various impurities. By establishing metabolic processes, toxins are removed, pores are opened and cleansed. Your skin becomes immune.

Preparing for the session

Before the procedure, you will need to cleanse the skin. At home, it is recommended to steam it and apply peeling agents.

The preparatory stage involves:

• You will need to use oil or a special massage cream that improves the gliding of your hands during the session. It is distributed on the surface of the skin of those areas that are going to be treated.
• You definitely need to relax before the session so that your facial muscles begin to relax along with you. For example, light incense, light an aroma lamp, or simply turn on classical music.
• Sit in front of a mirror. You can also lie down.
• Be sure to wash your hands thoroughly with baby or antibacterial soap.
• To avoid injury to the dermis, it is better to shorten the nails.

Execution technology:

1. Using stroking movements, you need to make a passage from the wings of the nose towards the earlobes.
2. Place the pads of your fingers between the brow ridges and walk them radially to the hairline (that is, work the entire forehead area, moving to the sides, and then move your fingers to an upward position).
3. Fix the pads of all fingers in the dimple of the chin and move towards the earlobes. Be sure to repeat this exercise 8-10 times so that your face shape gets the correct shape, without sagging.
4. Similarly, the area below the jaw is treated - the area of ​​the second chin. And now in this area you need to make clapping movements with the edge of your palm.
5. To eliminate puffiness and bruising under the eyes, you need to focus on the lower and upper eyelids. Due to the fact that the skin in this area is very sensitive, pressure should not be intense. Walk from the bridge of the nose to the end of the brow ridge under the lower eyelid, and then change the direction to the opposite, but only go under the brow ridge.
6. Facial correction also involves working on the neck. Take a standing position. Just stroke the skin of this area with the back of your hand. Tilt your head first to one side, doing similar smoothing, then to the other.

This massage procedure will not take more than 20 minutes. Do exercises regularly and you can make your facial contour clear and attractive.

Varieties of techniques

A massage aimed at lifting the face and creating a clear contour with highlighted cheekbones can be performed using various techniques. During the procedure you should not be in pain, otherwise you are not healing, but only injuring the skin. After completing the session, slight redness may occur for 10–15 minutes, which should subside over time.

Classic massage

A fairly simple way to create a clear facial contour and get rid of the signs of age-related changes on the skin at home. Involves performing 7–10 procedures with a two-week break.

Features of execution:

1. Using the pads of the middle and index fingers, movements are made from the wings of the nose to the earlobes.
2. A similar technique is used to work the area from the eyebrows to the hairline.
3. Using a full palm, smooth the area from the chin to the temples. At this moment, you need to raise your head up so that the chin muscles are stretched.
4. The outer side of the palm is tapped in the area below the jaw, but you should not feel pain.

The classic technique is very easy to use, but requires regular implementation. If there are serious problems, it is best to turn your attention to other corrective techniques.

Plastic massage

This type of effect on the skin not only promotes microcirculation and muscle tone, but also ensures the correct movement of lymph through the channels. The specialist carries out pressing movements along the massage lines, so lymphatic drainage occurs. In most cases, talc is used, but cream or oil may be used.

Plastic corrective massage is indicated for women with aging, aging skin. Recommended for sagging cheeks, double chin and jowl formation. This type of massage can be performed on full face, you will only need to apply more intense pressure.

Japanese facial massage Asahi

According to reviews from clients of beauty salons, visible improvements occur already on the second day after the first session. To nourish the skin, professionals use special milk. At home, oatmeal will also work.

To carry out the procedure, use your fingertips. The forehead is worked with the index, middle and ring fingers; in order to eliminate swelling under the lower eyelid, only the middle finger is used, and for the area of ​​the mouth and chin - the tips of the middle and ring fingers.

Face forming by Benita Cantieni

Involves a whole range of exercises that includes facial yoga, acupressure with fingertips and special gymnastics. To achieve a visible effect, you will need to work on yourself regularly. You should conduct sessions 5 times a week, and also learn to meditate and visualize. In general, the complex consists of 13 exercises, each of which lasts 2 minutes.

Italian lifting

Is a type of acupressure, since during the execution the master applies pressure on certain points with the back of his hand. The frequency of procedures is 1–2 days. To improve the oval of the face, you need to place your chin in your palms and press them from bottom to top. The impact occurs within 10–15 seconds.

In a similar way, pressure is applied to the cheeks, ears, forehead and temples. Cheekbones and nasolabial folds are worked out with hands crossed together.

Pinch massage to eliminate a double chin

During the session, the master dynamically plucks the chin, moving from its center to the ears. The neck is treated in a similar way (from the center to the periphery), but only if you are in a sitting position, be sure to throw your head up. At the end of the session, the cosmetologist strokes the chin and neck-collar region with his fingertips.

Honey massage

It is a type of lifting massage. Due to the fact that natural honey is applied to the skin, when tapped, the dermis springs more and comes into tone very quickly.

The bee product is distributed on the skin in an even layer, 5 mm thick. The master tries to make movements very quickly, since the fingertips stick to the skin due to the viscosity of the applied suspension. The areas of the forehead, cheeks, and double chin are treated. Try not to apply honey to the lower and upper eyelids. If this happens, it is only when the client has ptosis or bags under the eyes.

Cost and number of sessions

An effective massage for tightening the oval face requires 10–12 sessions. At home, it is recommended to perform the procedure 2-3 times a week. At the end of the course, you should take a short two-week break and then resume therapy.

The number of facelift sessions in the salon is prescribed by a cosmetologist, taking into account the degree of neglect and the presence of secondary problems (severe wrinkles, jowls, pronounced nasolabial folds, etc.) As a rule, women over 35 years old should order a course from beauty salon professionals twice a year.

The price of a classic massage session in Moscow salons starts from 750 rubles. But if you want to carry out a more effective plastic facial massage using modern technologies and special massagers, you will have to fork out a little. On average, you will pay 2000–2500 rubles for a corrective facial massage.

The price of a salon procedure is affected by:

• chosen technique;
• application of additional cosmetics(serums, honey, hot chocolate, oils, age creams with a lifting effect, etc.);
• professionalism of the master;
• prestige of the salon;
• manipulation time.

It should be noted that plastic influence with the help of hands should take place cyclically. After a course of 10–12 procedures (the number of sessions is determined taking into account the scale of the problem), it is recommended to take a month's break. Then you can take the course several more times a year.

How to consolidate the result

To consolidate the effect you will need:

• use oils, for example, roses, chamomile, sage, violets, which are heated in a water bath to a temperature of 45 degrees;
• try immediately after the massage to do gymnastics from the face-building series;
• be sure to perform movements strictly along the massage lines;
• do not forget to remove any remaining massage cream or oil with a damp cloth after the procedure and apply an anti-aging mask;
• review your diet (eat fish, meat, liver, greens, eggs, fruits and vegetables);
• spend as much time as possible on fresh air, as well as maintain a daily routine and rest;
• give up bad habits(if any).

Precautionary measures

There is a whole list of prohibitions on facial massage to correct the oval. Among them:

• hemophilia (incoagulability of blood);
• herpetic infection in the acute stage;
• the presence of acne, ulcers and other inflammations of the skin;
• rosacea and close location of blood vessels to the skin;
• open wounds and unhealed injuries;
• large moles, warts and papillomas;
• any salon treatments(mesotherapy, phototherapy and others), from the date of which 3 weeks have not passed.

Thus, if you have an inflammatory process on the dermis of your face, you will have to first eliminate it, and then do a facelift. In general, you need to be extremely careful with moles and warts. Their injury during massage can lead to the development of malignant neoplasms.

It should be noted that it is possible to correct the shape of the face without the help of plastic surgeons. It is enough to complete a full course of skin treatment in a cosmetologist’s office or regularly perform tightening self-massage at home. Many women who have experienced all the delights of such a procedure are satisfied with the result. If you really want to look spectacular after 35 years, then be sure to try one or more massage techniques for a facelift.

Useful videos

Japanese massage for face lift Asahi.

Corrective deep tissue facial massage.

A lifting massage of the face and neck is designed to tighten sagging skin and give clearer contours. The regular procedure successfully replaces surgery and injections. A pleasant bonus of a lifting massage will be glowing, wrinkle-free skin and a good mood.

What is lifting massage

Lifting in English means “upward movement.” Accordingly, all cosmetic procedures with the prefix “lifting” have the task of tightening the skin.

Most women encounter lifting products and procedures after 40 years. During this period, the skin can no longer resist gravitational and age-related processes. When describing clients who need a facelift, cosmetologists often utter the following phrases: “the face has swollen” or “the face has sagged.” This means that not only wrinkles rush down, but also the outer corners of the eyes and lips, eyebrows and eyelids, nasolabial folds and jawline.

In this case, the face and neck require a lift. But you shouldn’t immediately rush to surgically correct the situation. There are many non-invasive lifting methods for the face. This includes face yoga, hardware procedures, injection methods, and massage.

How does face and neck lifting massage work?

Any massage has a lifting effect if it affects the face and neck in at least one of four directions:

• triggers the skin self-rejuvenation mechanism;
• strengthens muscles;
• provides detox;
• gets rid of fat deposits.

Launching the skin self-rejuvenation mechanism during massage

Aging begins when all life processes in the body slow down. When rejuvenating, the main task is to restart the process of growth and development of the skin as in youth. In this case, the skin will produce the necessary amount of collagen and elastin to resist sagging and wrinkle formation. This lifting effect provides the skin with a massage.

It should never be painful or uncomfortable!

Massaging increases blood circulation - skin cells are provided with nutrition and oxygen. Increased blood flow promotes cellular regeneration and stimulates collagen production. The result is more elastic and tightened skin without gravity and age-related folds.

Strengthening the muscles of the face and neck

Strong, toned muscles mean a clear oval face and elastic skin. Therefore, some types of massage affect not only the epidermis, but also the muscles of the face and neck. As a result, muscle tension is relieved, which becomes an excellent prevention of facial wrinkles and sagging skin.

Skin detox

Toxins and excess fluid make the skin heavier and thicker. The face under such a load sags faster and loses turgor. A good massage provides high-quality detox to tissues, removes impurities, salts, and liquids. As a result, the skin becomes more toned and the oval of the face becomes clearer.

Anti-fat

Fatty deposits prevent the skin of the face and neck from remaining toned. Like toxins, they weigh down the epidermis and pull it down. In addition, fat interferes with metabolic processes in the skin, causing premature aging. Massage in combination with proper nutrition destroys fat accumulations and relieves the skin of excess burden. The integument is tightened, facial features become harmonious.

There are lifting massage methods that work in several directions at once. But most procedures solve 2-3 problems.

Table: types of lifting facial massage and what problems they solve

Indications for lifting massage

A tightening massage becomes necessary in the following cases:

• age from 35 years;
• the presence of noticeable facial and gravitational wrinkles;
• fat deposits on the face and neck;
• regular swelling;
• “floating” facial features.

Any massage with a lifting effect can be preventive. You should start doing it at the age of 25. Before this age, it is better not to experiment with stretching the skin, since the facial muscles and epidermis are in the growth stage.

Contraindications

Not everyone can take advantage of the benefits of a lifting massage. If you are unsure whether lifting massage is right for you, consult your doctor. The procedure is contraindicated in the following conditions:

• sunburn;
• cystic acne;
• open wounds, cuts or abrasions;
• bruises and swelling;
• active stages of herpes;
• conjunctivitis;
• severe conditions of eczema;
• fungal infection;
• suspected fracture of the bones of the shoulder girdle, spine, skull;
• trigeminal neuralgia;
• allergic reactions to the components of massage mixtures.

For bruises and swelling, you can only do a delicate manual lymphatic drainage massage.

Benefits of facial lifting massage

A tightening massage is not limited to the task of ridding the face of sagging skin. This procedure provides many additional benefits:

• anti-stress. There are a large number of nerve endings on the face, their stimulation helps to calm and relax the body. Massage reduces the level of cortisol, the stress hormone. The absence of worries and negative emotions is a direct path to health and longevity;
  Facial massage helps the body fight stress more effectively
• healthy organs. There are many nerve endings and centers on the face, the stimulation of which leads to the launch of a renewal mechanism in many internal organs. For example, massaging the forehead affects the health of the small intestine, and the points above the eyebrows are responsible for the cardiovascular system;
  Facial massage triggers restoration processes throughout the body
• cleansing the sinuses. A good massage can clear the sinuses of mucus accumulation. Sinusitis is not so harmless. Constant congestion leads to frequent headaches, swelling, and difficulty breathing. The condition can become chronic, and then the mucus accumulated in the sinuses will literally suck all your strength out of you and provoke other ailments. However, if sinusitis is infectious in nature, then consult your doctor before resorting to facial massage;
  Before the massage, you can do steam inhalation - this approach will increase the chances of success
• cleansing the body. Every person has lymphatic vessels on their face. There are especially many of them in the chin and neck area. The job of the lymphatic system is to transport toxins to the lymph nodes and filter them. The contaminants are then removed from the body through the bloodstream. Massage inevitably stimulates the lymphatic vessels, therefore leading to cleansing of the entire body.
  Massage lines on the face coincide with the paths of lymph movement

Five additional benefits of facial massage

The advantages of facial lifting massage include quite unexpected effects that the procedure conceals:

• relief from headaches;
• relief of PMS symptoms;
• increased mood;
• improved performance;
• removing psychological pressures and complexes.

Cons of facial massage

Facial lifting massage, like any coin, has a downside. It is associated with negative consequences of the procedure. There are four main disadvantages of facial massage. These shortcomings do not cause fatal changes. Moreover, some of the problems are solvable.

Table: problems of facial massage and ways to solve them

How to prepare for a facial lifting massage

Regardless of what type of massage you practice, for all techniques there are important preparatory steps that improve the results of the future procedure and prevent unwanted consequences:

1. If you resorted to plastic surgery, then you can turn to lifting massage only a month after the intervention.
2. Heal burns, wounds, scratches, if any, on the face and neck. This will take several days.
3. Do not combine massage with injection rejuvenating procedures. Beauty injection courses must be completed at least a week before the start of facial massage sessions.
4. Chemical or laser peeling is also incompatible with intense facial massage. The skin should recover from peeling within a few days. If redness remains, hold off on massaging.
5. Start the procedure by cleansing the skin. Wash your face with a mild product and water at room temperature. The soft product is a creamy product that practically does not foam.
6. Moisturize your face with day lotion. Some techniques require the application of a special massage mixture or oils. Do this on top of your day cream.
7. Never massage in a downward direction. Lifting massage is designed to fight the forces of gravity, which every hour pull the skin to the ground. Therefore, any massaging technique involves only upward and outward movements, and not vice versa. Keep an eye on this so that you are pleased with the results of the procedure.
8. When making acupressure movements, use your middle fingers, not your index finger. Then the pressing force will be appropriate and not traumatic.
9. If you use a technique with noticeable pressure on the skin and deep work on the facial muscles, get rid of a long manicure.
10. Remove all jewelry, breathe evenly and begin.

Five popular facial massage techniques with a lifting effect

Massage is one of the oldest procedures for beauty and health. Almost every culture has its own technique. Acupressure methods came to us from Japan and China, India gave us procedures using the power of plants, American specialists learned how to sculpt faces, and in France a method of effective detox to maintain youth was born.

Massage in the salon

A facial massage can be part of an hour-long procedure during which the entire body is massaged. But there are clients who like the massage therapist to work only on the face for the entire session.

I am interested in rejuvenation methods. I often talk about this topic with people. When I see toned face As an older woman, if the situation allows, I don’t hesitate to ask how the lady manages to look so good. There are different answers. But these women have one thing in common: they make sure to have a facial massage in a salon at least once a week, and engage in self-massage every day. This is a must-have procedure. After 40 years, I do self-massage every day. And I can say that there are results after each procedure. Therefore, I strongly advise: when washing and moisturizing in the morning, spend a few minutes to straighten the skin and “direct it upward”. And be sure to sign up for a salon lifting massage. At first, it’s hard to trust your face into someone else’s hands. If you are indecisive and a little squeamish, then you have two options: find a master whom you know very well (friend, relative, classmate), or be content with self-massage. I advise you not to stop searching for “your” massage therapist, because the results from self-massage and professional procedure- this is heaven and earth. A half-hour session in the salon gives long-lasting results: for several days after it you will feel the lightness of your facial skin.

Almost any type of massage can be performed both in the salon and at home. But if you are new to this procedure, not all techniques are recommended to be done on your own. For lymphatic drainage, cupping and sculpture massages, it is better to contact a professional master.

Lifting massage with rollers

One of the latest crazes among beauty bloggers is jade rollers for facial massage. They have put a lot of effort into making these cute gadgets popular. Doubts creep in: is this just a fashion or should mineral rollers be trusted?

It turns out that the jade massager is several thousand years old. It was used to rejuvenate the faces of Chinese princesses and aristocrats, and is used in traditional Chinese medicine.

A massage with a jade roller will give the following results:

• will ensure better absorption of lifting creams and serums;
• reduce redness and inflammation on the skin of the face;
• straightens wrinkles;
• tightens the skin of the face;
• will relieve swelling;
• will provide a lymphatic drainage effect.

The massage procedure with a mineral roller is simple and lasts no more than 5 minutes:

1. Clean your face of makeup, wash your skin with foam or gel.
2. Apply moisturizers and anti-aging products as you normally would.
3. If you want the massage to additionally moisturize and nourish the skin, drop a little cosmetic oil on it.
4. Run the jade roller along the massage lines several times. Don't press too hard, just straighten the skin. Pay special attention to areas where there are wrinkles: the area around the eyes, forehead, nasolabial folds. Smooth any sagging skin along your jawline.

Use this neck massage in your skin cleansing ritual twice a day and remember that the roller should always roll upward.

You may discover devices made from other minerals, such as rose quartz or onyx. Fans of roller massage find the stone to their liking.

Don't buy cheap rollers - they are made from fake stones, most often painted marble. Regular stones do not provide the proper lifting effect and can even cause harm. Only ornamental and semiprecious stones: jade, quartz, jasper. You can distinguish a fake by personal contact with the stone. Real jade remains cold in the hand for a long time.

Do not lend your roller to anyone and remember to clean it after each massage session. Jade is a porous material and can collect bacteria on its surface. But it is enough to wash the instrument with soap and water to protect yourself from infection.

Shiatsu

Shiatsu is called geisha massage, or Japanese massage. But historians say that the real roots of shiatsu lie in China, where healers recognized points on the human body that are responsible for the work of various internal organs. Their stimulation allows the body to heal. The Japanese borrowed the principles of acupressure, but the effect is delicate, relaxing, using more varied movements and pressures than Chinese acupressure.

Shiatsu has the following effects on the face:

• relieves muscle tension;
• smoothes folds and wrinkles;
• gives the skin elasticity;
• gives a healthy glow to the skin;
• provides a lifting effect;
• benefits not only the face, but also the body thanks to the elements of acupressure;
• activates the lymphatic system;
• removes toxins and relieves swelling;
• makes eyes brighter.

Geisha massage has a strict sequence of actions, which is not recommended to be violated. The Japanese version involves the hands of both hands, but the greatest emphasis is placed on the tips of the middle fingers, which allows you to achieve the required degree of pressure on the face.

A home self-massage procedure in Japanese looks like this:

1. Pour a few drops of oil onto your hand and spread over your palms and face. Rosehip or calendula oil is recommended.
2. Smooth your face using heart-shaped movements. Place the fingers of both hands on the sides of your nose. Move them across the bridge of your nose to your forehead. Then spread your hands on different sides of your face: temples, cheeks, chin. And return to the starting position again. Use constant pressure, releasing tension at the forehead and temples.
3. Average and ring fingers massage your forehead and temples in a circular motion. The face should be relaxed.
4. Using your index and middle finger, massage along the contour of your face. Work from the earlobes to the center of the chin. Alternately straighten the skin on one side and then on the other.
5. Using both hands, massage the area where the double chin appears. Use both hands and four fingers of each hand. Straighten the skin from the neck to the chin.

A professional shiatsu massage will look a little different. The practitioner knows the points that need to be stimulated to get the full benefits of acupuncture. But in general, almost the same process awaits you: first the top of the face is massaged, then its lower part, and finally the neck. A shiatsu massage course consists of ten sessions, and after a few weeks it can be repeated.

Photo gallery: five steps of shiatsu massage

Use cosmetic oils as a massage mixture Do not move the skin during massage Do self-massage in front of a mirror so that all movements are correct Watch your posture when doing a facial massage If the oil is quickly absorbed into the skin, you can re-drop it on your face during the massage process

Sculptural facial massage, also known as buccal massage, is a method of deeply working the muscles and tissues of the face, designed to strengthen them, give them a certain shape and the necessary relief. Sculptural massage is one of the most effective anti-gravity methods of rejuvenation.

The peculiarity of the massage technique is the combination of two types of effects:

1. Sculptural phase, or external muscle development. The massage therapist’s movements intensively affect the facial muscles strictly up and down the muscle network. Three sculptural lines are formed: chin, cheekbones, eyebrows.
2. Deep tissue development phase. This is done through the mouth. Capture of the masticatory muscles on both sides is achieved.

The results of buccal massage will be:

• toned face;
• its bright color;
• removal of facial fat;
• improvement of lymph flow;
• reduction of facial and gravitational wrinkles;
• removal of edema;
• changes in facial shape after regular procedures.

An unexpected but pleasant consequence of a sculptural facial massage is an improvement in psychological state. Intense and deep actions on the muscles help relieve stress, tension, psychological blocks and anxiety. This massage can be done not only in the salon, but this technique requires skills and knowledge.

Video: cosmetologist about buccal massage

Lymphatic drainage

Lymph node stimulating massage originates from France. Back in the 1930s, scientists working in Cannes discovered that massaging swollen lymph nodes alleviated the symptoms of immune disorders and gave the patient radiant skin. Since then, lymphatic drainage technique has become business card Parisian beauty salons. Several generations of French women are proud to have found the secret to swelling and wrinkles on their faces.

Lymphomassage requires some knowledge and skills. Improper stimulation of the lymph nodes and blood vessels can have undesirable consequences in the form of acne and inflammation.

If you doubt your skills, seek lymphatic massage from a professional.

• Home massage is also possible. It will take no more than 10 minutes. Do this procedure morning and evening, and then you will be able to achieve good anti-aging effects:
• swelling will go away;
• small wrinkles will straighten out;
• complexion will become brighter and cleaner;
• fat deposits on the face will disappear;

skin turgor will improve.

1. How to do a massage at home:
2. Using light circular motions, massage the knots in the lower neck for 3-4 seconds.
3. Apply pressure directly where the neck meets the jaw line.
4. Gently massage the points under the collarbones - there are also lymph nodes there that provide detox.
5. Stimulation on the chin should occur at three points. First massage in the center, then move along the contour of the face 2-3 centimeters and end with the points where the jawline ends.
6. Massage of the cheekbones starts from the wings of the nose, and then you need to move a little along the nasolabial folds and to the cheekbone.
Applying pressure to the points above the cheekbones at the outer corners of the eyes helps reduce swelling under the eyes.

Massaging around the eyes helps get rid of drooping eyelids. Eyebrows and forehead are massaged from the center to the periphery.

If you have ever done a vacuum anti-cellulite massage, then you will understand the principle of cupping massage for the face. Its advantage is that it gives a noticeable tightening effect. Immediately after the procedure, lifting results are visible. All facial features change their direction and tend upward: the corners of the lips, the jawline, eyes, eyebrows.

Cupping massage will have a number of positive effects:

• Tension in the facial muscles will disappear;
• manifestations of sinusitis will decrease;
• headaches will go away;
• the skin will be cleansed of toxins;
• subsequent creams, masks and serums will be better absorbed by the skin.

But the method has many disadvantages. Cupping massage is suitable as a one-time procedure before an event. The face will be pulled up almost the entire evening. Wrinkles will also straighten out. This is due to some skin swelling effect. Repeated use of cups may lead to the opposite result; the fabric will stretch and wrinkles will become more noticeable. You will feel the rejuvenating effect of such a massage, but it will be very short compared to other techniques.

Violation of cellular connections and possible microtraumas also worry opponents of the method. The skin on the thighs is thick and dense, so it can withstand vacuum massage. In addition, disruption of fat cells under the skin is the main task of cupping. And the delicate skin of the face can become even thinner and weaker from cupping massage, in addition, the collagen layer under it can also be involuntarily destroyed.

The procedure in the salon goes like this:

1. The skin is thoroughly rinsed with warm water and a mild cleanser.
2. Apply a generous layer of cream, ointment or oil to the face for best glide.
3. Cans of different diameters are used. The smallest ones are for massaging around the nose, the larger ones are for the forehead and cheeks. Sometimes it takes up to 4-5 different jars to treat the entire face.
4. After the massage, the skin is cleansed of oils.

Do not do cupping massage on your face yourself if you do not have the skills - there is a high risk of bruising.

You can also severely stretch your skin and develop new wrinkles.