Women after 45 years old look like rejuvenation. Women over forty who look absolutely divine! The commandments of a well-groomed woman

A huge number of women aged 40-45 suffer from the loss of their former harmony. Difficulties arise regarding fat burning. You can make life easier for adult ladies who are making significant efforts to correct their figure, for this you just need to follow the recommendations of knowledgeable specialists. So, we will tell you how to lose weight after 45 for a woman and look younger than her years, giving the most common and proven rules for maintaining an ideal body shape.

Weight loss and hormonal levels

The reason for weight gain after 40 years

In preparation for menopause, climacteric metamorphoses occur, the production of sex hormones decreases or fluctuates, and a malfunction of the thyroid gland is possible. Hormonal changes often form a state of insulin resistance, so there is no natural decrease in the percentage of glucose in the blood. Against the background of a lack of estrogen, metabolic processes can slow down, which provokes a gain in mass. These changes predispose the body to diabetes and obesity.

The balance of hormones in the female body

A necessary step is an examination by an endocrinologist, a specialist will be able to assess the balance of thyroid hormones that regulate metabolism. If there are problems, the doctor will suggest remedial measures to create an acceptable balance of hormones. Often, women over 40, actively involved in sports and practicing the most effective diets, do not see the positive results of their efforts due to abnormal hormonal levels. It is noticed that menopause prevents successful weight loss, therefore, it is necessary to first normalize hormonal balance and improve metabolism, thereby eliminating the basis for gaining unwanted mass. After making sure that health is restored, you can enter a balanced nutrition system and the necessary sports loads.

Interesting and useful facts for 45 year old women

Cleansing the female body

You can become slim only if the intestines are cleansed in a timely manner. This is done naturally, constantly adhering to the correct drinking regime. Drinking plenty of clean water helps to eliminate harmful substances and waste, thereby facilitating the process of digestion and protecting against excess weight... When there is a lack of fluid, the blood thickens, causing blood vessels to stick together and blood clots. Maintaining water balance in one's own body it will be possible to notice by the transformation of dry skin, smoothing of wrinkles and accelerating metabolism.

Motor activity of women

Adequate muscle tissue volume allows female body live in conditions of normal metabolism and burn fat intensively. After 45 years, due to aging, muscle mass goes away and is replaced by fat deposits. To maintain the muscles, you will have to regularly engage in any sport that is suitable for health reasons.

Diet for adult women

Talking about how to lose weight after 45 for a woman and look younger than her age, it should be noted that a sharp weight loss is unacceptable, the danger of strict diets, and especially hunger strikes. The ideal option would be measured, but persistent weight loss. Women who have undergone dramatic weight loss are faced with the problem of skin laxity, tissue ptosis and premature wrinkles. With a one-time cessation of the supply of nutrients to the body, the risk of developing diseases increases. It is optimal to lose one kilogram per week, it is safe.

Harm of stress

You need to protect yourself from stress by all means. Constant psycho-emotional overstrain causes disruption of the digestive system, which leads to inadequate absorption of food and bloating. Depressed people often have cravings for unhealthy high-calorie sweets.

By adhering to the following tips, you can normalize your power system:

• minimizing the consumption of animal fats, fast carbohydrates, sugar and salt;
• breakfast is important, it can be represented by salad, cereals, scrambled eggs or protein cocktail;
• snacks should be light, it is better to use healthy foods for this, not sweets;
• fatty foods are not suitable for dinner;
• you can eat in the evening, even after 18 hours, as long as it is light food;
• it is necessary to reduce the daily caloric content of the diet according to age, reducing the number of calories every 5 years by 200 units, for example, for 35 years it will be acceptable to consume 2000 kcal daily, for 40 years this figure should decrease to 1800 kcal, by 45 years - the daily calorie intake can be 1600 kcal;
• to protect against common diseases, you need to take measures already at the age of 45, for example, the prevention of osteoporosis is a sufficient supply of calcium to the body;
• at any age, an emphasis on proteins is useful, they should prevail in the nutritional system, this is also true after 45 years.

Were given general rules nutrition, but it is better to practice everything A complex approach... Ideally, a restorative diet should be developed by a specialist, taking into account the individual characteristics of the body.

From the text it is clear how to lose weight after 45 for a woman and look younger than her years, namely, you need to try to properly organize the sleep and wakefulness regime, continuously take care of your body, undergo medical examination in a timely manner even in the absence of significant ailments, conduct healthy image life, eat right, be sure to go in for sports and not deviate from a positive attitude.

Absolutely all women, regardless of age, marital status and social status, dream of learning one of the most important and valuable secret - how to look younger than their age. How to maintain beauty and attractiveness when the years fly by so fast? Nothing is impossible if you believe in yourself and strive for your cherished goal day after day.

Despite the fact that the age range of “youth” has significantly expanded and it is no longer considered a crime to start a family after 30 years, women want to look fresher and younger. With an education, a successful career and even a ring on ring finger, older ladies secretly envy very young girls. Those who do not have to think about treacherous wrinkles for a long time, constantly carry anti-aging cream in their purses and save money for modern cosmetic procedures.

Every woman wants to stop the years and find a win-win way to look 10 years younger. We have prepared for you valuable advice, following which is guaranteed to help deceive both those around you and your own mirror.

General rules

So, how to look younger than your age, regardless of age? Alas, going to the pharmacy for a new miraculous cream does not solve all problems, and in order to preserve youth, you need a whole range of various measures:

• environment. Make new acquaintances, look for friends with the same interests and connect with those who are younger than you. The youth of the soul is always reflected in the appearance;
• work on the look. It is the eyes that betray our true age, because all life experience is stored in the depths of the gaze. Smile more often, try to think only good things, and never frown. Train at home in front of a mirror to get used to looking like this all the time;
• skin care. Use products that are slightly ahead of your age, that is, if you are 30 years old, then buy creams for those who are over 35. Think carefully about the care system: peels, masks, eye contour products, natural oils, herbs and massage - all this is necessary face skin, arms, neck, décolleté and the whole body;
• Sun protection. UV rays are very drying to the skin and slows down the production of collagen. Make it a rule to use sunscreen every day, regardless of the season;
• healthy sleep. Dark eyes, puffiness and a dull complexion are all the result of not getting enough sleep. In order for the skin to have time to recover and always have a rested look, it is necessary to sleep at least 8 hours a day;
• rejection of bad habits. Nothing ages the skin, hair, and the whole body as quickly as smoking and alcohol. Give up cigarettes, try not to be in rooms where people smoke often, and minimize the consumption of alcoholic beverages;
• correct diet. We are what we eat. Never skip breakfast, do not gorge yourself at night, avoid semi-finished products, fast food, fried, fatty and flour dishes;
• work on the body. Overweight and lack of muscle visually add extra years to us. Do yoga, dance, swim, run: physical exercises better than any diets, they help keep yourself in shape and energize;
• creating an image. Do not blindly follow fashion - study all the subtleties of makeup for your age and type of appearance, pick up perfect color hair and haircut, wear stylish clothes and accessories;
• choice of aroma. Too sweet, cloying perfume can add a few years to a woman. Choose a quality perfume with light fruity, citrus, berry or woody notes.

Now that you know how to look younger and keep fit all the time, it's time to move on to age-specific tricks.

After 30 years

Each age has its own special secrets, and we will start with how to look young at 30. To look much fresher than your age, you need to adopt the following recommendations:

• care. Healing creams with vitamin C, retinol and hyaluronic acid, cooling roller serums for the skin around the eyes - it's time for all these products to appear in your cosmetic bag;
• procedures. Drastic measures are not yet needed, but the beauty of the skin must be maintained by cleansing, peeling, massages and whitening masks;
• hair care. Use natural oils, herbal teas, restorative treatments and regularly renew the tips;
• makeup. On 30-year-old girls, bright lips and smoky eyes make-up still look great, but tonal means must be chosen carefully. Light, light and liquid foundations will not mask and will not accentuate the first wrinkles;
• style. Wear simple clothes in light and bright colors, experiment, mix styles, and avoid cheap accessories.

Remember: the main thing when choosing makeup and clothes at the age of 30 is the ability to emphasize your merits, but at the same time not look cheap and vulgar.

After 40 years

If you are interested in how to look young at 40, the following guidelines will help you:

• care. After 40 years, it is time to use firming serums, products with collagen, ceramides and peptides, as well as anti-wrinkle fillers;
• procedures. Deep peels, hyaluronic acid and botox injections, mesotherapy, laser resurfacing and radio frequency lifting - any of the methods is now more relevant than ever;
• makeup. Use light shadows in the corners of the eyes and bright, revitalizing shades of lipstick, emphasize the shape of the eyebrows and in no case pluck them with a thread;
• live hair. Monitor the condition and color of the strand, tint the gray hair regularly and choose lighter shades of paint than your natural color;
• style. Wear rich colors and be careful with black and gray flowers... Refresh classic wardrobe with light and bright collars, fashion accessories, shiny details, modern jewelry and high heels.

After 40 years, there is a rule: it is important to be well-groomed, to look a little strict, but very effective and modern.

After 45 years

In order to continue to delight others, you need to know exactly how to look young at 45 years old. And it's not so easy if you follow simple tips:

• care. Lifting creams, brightening products against age spots, home masks - the daily companions of a woman after 45 years;
• procedures. The most effective are contour plastic, injections, lipofilling and laser rejuvenation;
• makeup. Avoid tonal means: it is better to hide wrinkles with illuminating powders and highlighters. Choose light, slightly shimmery eyeshadows, cool blush shades, and fuchsia lipstick. Do not use bronze and brown shades in your makeup;
• style. Give preference to classics and warm colors and try not to wear clothes in black, dark brown and gray colors. Refresh your look with trendy fabric patterns, delicate jewelry and stylish accessories.

For women who have crossed the 45-year-old milestone, it is very important to stay natural and not abuse braces and injections. After all, nothing decorates better than natural beauty and elegance.

A mature woman chooses whether to be beautiful and happy at this age, and nothing ages a woman like that if she decides to put a fat cross on her appearance, her fate and herself. Often women at this age create terrible and embalmed creatures out of themselves, they do it unconsciously, but when a woman stops taking care of herself, she sinks and quickly grows old. He ceases to like men and himself, as well as his own husband, who will endure this state of affairs for the time being.

A woman aged most of all is the desire to be young, to look like a girl. From the outside it is unpleasant to watch when a woman puts a flashy war paint on her face, puts on a youth top and a defiant mini, stands on a high stiletto heel.

In order not to age yourself ahead of time, remember these simple rules:
1) You need to dress in accordance with the classic fashion, not to copy the youth fashion trends. If a woman at 45 wants to extend her biological age, she should be elegant and restrained enough, dressed so as not to look pathetic and funny in the eyes of people. Mature ladies should have a delicate taste in clothes and be the height of grace and style.

If a woman has a great figure and shape, and her face looks young, it makes sense to wear tight tops. But if a woman's face is wrinkled, then even on a cool figure, a short skirt and a T-shirt will look pitiful, disharmony will be felt.

If there is cellulite on the priest, and the breasts are drooping, then there is nothing to be disgraced and make fun of the chickens. Stylish suits and classic elegant dresses.

2) Shoes of a mature woman should be comfortable, classic shoes, sandals or boots are considered shoes with low heels from 2 to 6 centimeters, this is what you need.

3) For a woman of age, to look young, it is better not to paint her nails provocative, bright colors, both on the legs and on the hands. Normal men are generally scared off by too lurid colors and long nails on women of any age. Classic pedicure and manicure with clear or purple varnish or Brown color will not scare men away, but will demonstrate the neatness and grooming of a woman.

4) Daring, catchy, bright makeup will not forgive a mature lady for 45 years. Follow the rule, do classic makeup that is in harmony with the type of face, try to be attractive, but so that all this is not striking.

5) Many women over 45 years old and disfigured by the wrong hairstyle. There is no that forgotten hairdressing art when the hairstyle was matched to the type of the client's face and paradise was created from three hairs. An older woman is aging by the desire to look younger. Very short boyish haircut and loose long hair do not give a woman a youthful charm, but turn her into an embalmed mummy. A classic hairstyle from not too long and not too long will look good short hair, hair color should be close to natural color which occurs in women. And here purple hair on the head of 45 year old women will look funny.

Female beauty in women of age is an individual concept, and you do not need to row everyone under the same comb, which will suit one woman, it may just look disgusting on the head of another. Hair in dark tones ash hair, blue-blacks will age. Everything should be individual, you need to analyze, feel, watch, try and try again, even if the first attempt was not successful.

A woman's hairstyle is very old, when the hair sticks out as a hedgehog, such women are often considered by men as persons of an indefinite gender. They are referred to as "mature aunties." Use henna less, it makes your hair unpleasant and harsh to the touch. A woman's hairstyle, as well as shoes, makeup, clothes, should make a woman feminine.

6) Complaints about ungrateful children bad husband, complaints about life make a woman older in a matter of years. Often such women like to suffer for show. Modern psychotherapy has found its explanation for this phenomenon. On a subconscious level, when a woman flaunts her suffering, she gets inexplicable pleasure from it, moreover, by manipulating them, she tries to bargain for some kind of convenience. But whether a woman succeeds in doing this depends on her acting skills, but in general terms, the mechanism of suffering is as follows.

When a woman at 45 complains that she is an old woman, her words turn her into an old woman in just a couple of years. After all, words and thoughts are material, and if they are repeated often, they will take root at the subconscious level and grow into the consciousness of a person.

Older women must refuse to suffer in public, because you must be strong, for the sake of people who love you, the welfare of loved ones and relatives, for the sake of your own happiness and yourself. No need to moan or complain, but work with your sleeves rolled up. Love life, be active, live, laugh, smile. After all, the fact that you are alive is a great gift. You need to wisely and carefully dispose of a valuable gift - time, it flows imperceptibly, occupy it with socially useful or personal labor.

7) Flabby arms, drooping corners of the lips, folds on the neck, bags under the eyes, wrinkles on the ears, on the cheeks - give away age. Therefore, you need to resort to the help of masks, mud baths or contact a plastic surgeon. But it makes no sense to go to an operation if it has to be redone after 5 years, and then there will be no trace of it.

8) Nothing makes a woman so young at 45 years old, if there is a beloved man nearby, nothing can take her out of mental equilibrium, because she is loved and loved. Her gait becomes flying, the skin is smoothed.

9) Overweight makes a woman old at any age. Therefore, you need to do exercises every day in the gym or at home, then a woman at 70 will look cheerful and fresh. And in order to declare a battle with excess carbohydrates, you need to lean on cereals, fish, vegetables, eat less meat, fatty and sweet foods, walk more.

As folk wisdom says, at 20 years old God created her like that, at 30 she looks the way she wants herself, and at 40 she looks the way she deserves it.

At the end, add 45 summer woman look young, the conclusion is quite simple - benevolence, optimism and a healthy lifestyle will help you maintain an excellent appearance, regardless of your calendar age.

After 40 years, life is just beginning. The woman has already built a family, has a stable income, and with it the opportunity to travel, take care of herself and get positive emotions. At the same time, many do not understand the charms of this age and deliberately drive themselves into depression. As a result, the lady quickly loses her attractiveness, ceases to be beautiful for the opposite sex.

Many put on shapeless robes, stop taking care of themselves, which only aggravates their moral state. Others, on the contrary, try to look young, thereby exposing themselves to ridicule.

V this case it is important not to rush to extremes and make every effort to regain attractiveness. At the same time, most young ladies simply do not know how to look younger at 40 years old. In fact, it is not difficult. The main thing is to adhere to certain recommendations.

The main factors of wilting

In order to stop the aging process and stay beautiful, it is important to pay attention to a number of factors in such years:

• proper nutrition;
• full sleep;
• rejection of bad habits;
• emotional condition;
• sport;
• care;
• hairstyle;
• makeup;
• wardrobe.

These factors need to be considered in more detail.

Proper nutrition

Even a child knows that the body should receive vitamins, minerals and other substances. It is important that food is complete and balanced. At the same time, few people adhere to this norm. And if the girls have the use of fast food, semi-finished products, spicy, salty, sweet, fatty, flour and others harmful products affects only the figure. In older ladies, the consequences of such nutrition, as they say, are visible on the face.

The skin becomes dull, becomes yellowish or grayish, hair and nails become dry and brittle, the general condition of the body worsens. First of all, when thinking about how to look younger at 40, you should completely revise your diet.

It is important to adhere to certain rules:

• Refusal from harmful products. Few can do it right away, but everyone can do it to a minimum. You can make it a rule to pamper yourself with harmful substances once a week in a limited amount. After that, the frequency of use should be reduced to 1 time in 2 weeks, then - a month. And then you can completely exclude them from the diet.
• Refusal from strong drinks. Alcohol contributes to the loss of moisture and vitamin C, and causes swelling. It reflects badly on the skin. Strong alcoholic beverages negatively affect blood vessels, increasing their fragility, heart, liver, kidneys and others internal organs... To preserve youth, it is allowed to drink a glass of red or white wine once a week. The main thing is not to get carried away and not to abuse.
• Reducing the use of tea and coffee. Drinks make your appearance worse, especially if you drink them with sugar or cream. Excessive use affects the work of the cardiovascular system. To minimize exposure, it is recommended that you reduce your intake to 1-2 cups per day.
• Vitamins. The diet should contain fresh seasonal vegetables and fruits. Fruit can be consumed in the afternoon. Dried fruits are allowed in the morning in limited quantities. It is necessary to add greens to the diet.
• Refusal from rich meat broths. Soups can be cooked in secondary meat broth or vegetable broth.
• Eating foods with phytoestrogens. Substances normalize hormonal background... They are found in flaxseed, soy sauce, etc.
• Use vegetable oil... To remove toxins and toxins, it is used olive oil... Additionally, you can use linseed and other oils.
• Protein intake. The body must receive daily protein and amino acids contained in meat, fish, eggs.
• The use of fermented milk products. The diet should contain low-fat cottage cheese, kefir, yogurt, hard cheese.

To eat deliciously, it is not at all necessary to torture the body with chemistry, fats, carcinogens and other dangerous substances.

It is important to drink enough water. On average, you need to drink 2-2.5 liters of water per day. Most of it is consumed in the morning. This will help prevent swelling.

Sleep at 40-45 years old

In a dream, the body rests and recovers. It is required that the woman has a full sleep, the duration of which is at least 8 hours.

Lack of sleep from year to year invariably affects the condition of the skin, appearance and the body as a whole. It is necessary to sleep on a pillow. It is advisable to spend as much time as possible on your back. You cannot sleep with your face in the pillow. This leads to creases in the skin, dark circles under the eyes, etc.

It is advisable to go to bed around 22.00. This type of sleep is the most effective and beneficial.

To increase comfort and speed up falling asleep the room should be ventilated before going to bed. The room should not be too hot. Better to sleep in a cool room.

Relax with mint tea, take a warm herbal bath, or light scented candles in the room.

Bad habits

Not only alcoholic beverages negatively affect a woman's appearance, but also smoking. Characteristic wrinkles appear around the mouth, the condition of the skin under the eyes worsens. A complete cessation of smoking can correct the situation.

If this is difficult, you can switch to electronic cigarettes. In this case, preference is given to liquids without nicotine.

Moral condition

Chronic fatigue, lack of sleep, stress - negatively affect appearance and health in general. To maintain attractiveness, it is necessary to work on the psycho-emotional state. Otherwise, the effectiveness of all other recipes for how to look young at 45 years old will be reduced to zero.

Movement is life

It will not be possible to preserve youth and beauty lying on the couch or spending the whole day in an office chair. At this age, a woman's body needs physical exertion. It is necessary to regularly play sports, walk, do exercises, flexing the neck, arms, legs, back.

To improve the condition, it is not at all necessary to spend significant funds on gym and sections. You can also do it at home. This significantly improves comfort and saves time.

During the warmer months, you can swim, ride a bike, go hiking, etc.

Face and body care

Regardless of how old a woman is, she needs high-quality, timely care. This is within the power of cosmetic products.

Every year, numerous cosmetic brands offer the fairer sex more and more new products that can slow down fading and restore a healthy, radiant appearance.

The skin needs the following treatments:

• cleansing;
• moisturizing;
• nutrition;
• lifting.

To smooth out wrinkles, it is good to use various care products, face-building, the so-called "beauty injections". Injections involve the introduction of substances containing vitamins, hyaluronic acid and other components that have a rejuvenating effect.

The result is noticeable after the first procedure. The funds have a long lasting effect.

For the body, you can use mesotherapy. In this case, vitamin cocktails, carbon dioxide injections, etc. are used. Algae wraps, honey massage, steam baths and other procedures have proven themselves well. They help to tighten the skin and reduce the manifestations of age-related changes.

Hair after 40

A hairstyle can both add years and erase a few of them. In order to look young, a woman should follow the advice of stylists:

• Even thick bangs help to hide wrinkles on the forehead and a straight nose.
• Playful curls soften facial features and make the lady look younger.
• When the age has passed for 41 years, from wearing long curls better to refuse. It is recommended to make an elegant short hair or a medium length hairstyle.

When choosing a hairstyle, it is important to take into account the parameters of the figure and face. To choose a haircut that will hide the flaws, emphasize the merits and make the lady more than one year younger, you need to seek help from a good, competent stylist. There are craftsmen in many modern salons.

It is important that the hair is always washed and well dyed, without gray hair, overgrown roots, etc. Otherwise, the person looks unkempt.

Makeup over forty

Make-up is of great importance. 41 years or more - this is the age when the lack of makeup is not young. Rather, on the contrary, all the shortcomings become more obvious and conspicuous.

Before going outside, you must apply at least a minimal layer of makeup. Tone cream will help even out skin tone and hide hyperpigmentation. Concealer - will mask dark circles... Blush - will help to highlight one part and shade another.

Wardrobe after 40-45 years

A woman over the age of 41 should reconsider her wardrobe. To do this, you must take into account a number of rules:

• Refusal from mini. At this age, the minimum skirt length adds vulgarity.
• An exception from the wardrobe of shapeless outfits. Clothing should be elegant and stylish.
• Refusal from gloomy or too bright products. Preference should be given to outfits in pastel colors.

It is also necessary to get rid of the round toe shoes and completely flat soles. It is better to choose products with a pointed toe and low heels. To complete the image, a small handbag is selected for the shoes.

You can complement the image with decorations. The main thing is not to overdo it and not hang yourself like a Christmas tree.

Firsthand about youth after 40 (video)

Learn more about secret tricks to maintain attractiveness, you can watch the following video:

Years are not a reason to give up on yourself. On the contrary, forty and even forty-five is the best time to take care of your appearance, give yourself maximum attention and, as a result, look beautiful, youthful and healthy.

At the age of 45-55, a global restructuring begins in the body of every woman - the transition period to menopause. During this time, the ovaries stop producing two types of female hormones - estrogen and progesterone. If it has passed since your last period more than a year, then it has come new stage in life. This is an absolutely normal process, it is impossible and unnecessary to avoid it. But you can make this period one of the most comfortable.

Hormones are responsible for many processes in the body. Therefore, when he stops receiving them, most women notice a deterioration in well-being. According to a recent survey "Life without a pause", most women from 45 to 59 years old admit that they are worried about their health: 62% are worried about the condition of their skin, 23% have problems with their hair - they complain of loss, dullness. 59% of respondents said they could not maintain the previous level physical activity due to the manifestation of some kind of disease.

If heart problems begin, women go to a cardiologist. If the condition of the hair and skin is depressing, contact a beautician. Overweight go to a nutritionist or experiment with diets, with an unexpected flare-up, they go to a therapist. “But in fact, with all these problems, you first need to go to the gynecologist,” says Vera Smetnik, Dr. med. Sci., Professor, President of the Russian Menopause Association... "All of the above are symptoms of menopause that can be successfully dealt with."

Step two. Don't be afraid of hormones

“When mentioning that with the onset of menopause, a woman needs to take hormones to feel good and get rid of unpleasant symptoms, some categorically refuse drugs,” continues Vera Smetnik. - We, doctors, know where it came from. In the 2000s, Americans conducted a study, scared everyone with hormones, and people all over the world stopped taking them, which, by the way, provoked a sharp surge in diseases. The main conclusion of American researchers is that hormones do not reduce the risk of cardiovascular disease and may increase the risk of breast cancer with certain types of hormone therapy. "

It turned out this way, according to V. Smetnik. Americans have decided to invest in the older age group. They included women from 50 to 79 years old in the program and gave everyone the same dose and, frankly, not the most successful type of hormones. Neither age nor baseline presence of cardiovascular disease, overweight, or diabetes were taken into account. As a result, they got a predictable result: the development of breast cancer and cardiovascular diseases in some groups. These data were presented to journalists without detailed analysis. It took 10 years to sort out the mistakes of this study and prove that with an individual selection of the type, dose and route of administration of drugs, hormone therapy is effective and safe. In 2013, six international associations drew up a consensus on the important preventive and therapeutic value of hormone replacement therapy and identified the age group of women for whom hormone administration is appropriate. When everything was cleared up, the World Menopause Association came up with new guidelines on the use of hormone therapy, on the approach and recommendations of the Russian Menopause Association.

However, in our country, traditionally, the word "hormone" causes fear. A striking example: in Switzerland in 2008, out of 1 million women of the corresponding age, 153 thousand took hormones, and in our country, due to anti-propaganda, only 130 thousand out of 21 million.

Whereas, in fact, the correct hormonal therapy (now in Europe we prescribe "natural" hormones - estradiol and progestogens) helps a woman to feel great, maintain the beauty of her skin, hair, avoid many diseases, complex fractures. Timely intake of hormones leads to a significant decrease in the risk of cardiovascular diseases, fractures, colon cancer, and a decrease in the frequency of genitourinary disorders. At 45-59 years old, a woman can improve the quality of life, reduce age-related diseases and maintain youth. The collagen content in the skin decreases by 30% with age, so if hormone therapy is started in a timely manner, serious cosmetic and plastic interventions will not be needed. In postmenopausal women, the normal weight increases by 3-4 kg. Again, hormonal drugs will help not to recruit it further, which give the body the opportunity to gently rebuild to a new regime. We must not forget that with age, women who are deprived of the usual hormonal nutrition are at high risk of developing dementia (like Alzheimer's disease).

Step 3. Be sure to get tested

Like any other drug, hormones have contraindications. Therefore, it is impossible to prescribe them without tests. Ideally, all women after 40 years of age need to undergo such a medical examination every year.

Analyzes and studies for the appointment of hormones:

1. Mammography to exclude breast cancer. It can develop for 15-20 years, and only mammography will show the presence of a problem. Unfortunately, no other tests, including markers, will show the disease at an early stage. For women under 35, breast ultrasound is prescribed instead of mammography.

2. Ultrasound of the genitals to exclude tumors of the ovaries and uterus.

3. Smears from the cervix for oncocytology.

4. The level of cholesterol and its fraction.

5. Measurement of pressure every other day. It's very simple, but very important. Don't expect a crisis!

6. The level of glucose (sugar) in the blood for early diagnosis of diabetes.

7. The level of thyroid-stimulating hormone to exclude problems with the thyroid gland.

8. Densitometry - a study that determines bone density. Most often, it is suggested to examine the lower leg - it is meaningless and informative only after 70 years. It is necessary to check the lumbar spine and the neck of the hip, especially if there are complaints of pain in these areas or there were fractures of the hip in the family.

Step four. Trust but verify

Despite all the positive aspects, there are contraindications to hormone therapy, its inadequate prescription can be harmful.

When hormones cannot be prescribed:

- If the woman is over 60 years old. The body has already undergone such changes in which hormones can cause complications.

- If menopause occurred more than 10 years ago - for the same reason.

- If there are tumors of the reproductive system (small uterine fibroids are not a contraindication), bleeding, cancer, thrombosis and liver disease.

- If there is an individual intolerance to drugs. Even strawberries can not be eaten by all that can be said about medicines.

In prescribing hormones, an individual approach is very important. For example, there are drugs that are taken by mouth. If there are problems with gastrointestinal tract, varicose veins veins - pick up plasters, gels, etc. For each case there is a set of hormones.

Please note that, depending on the condition of the woman, the drugs are taken no more than 5-7 years.

An important point: menopause may not come immediately, but gradually. It happens that the delay lasts 5-7 months, then “ critical days". During this period, it is important to protect yourself: pregnancy is quite possible. There are special contraceptives with "natural" estrogens for this age group which will also reduce the number of hot flashes, if present.

Step five. Look for the positives

45 years is the peak of working capacity. 71% of adult women say they feel 10 years younger during menopause. 60% believe that age after 45 is the brightest, there is more time for oneself. 75% feel that they have acquired wisdom, 60% are happy with the existing relationship with children, 51% are happy to tinker with their grandchildren. 50% of women at this age try new types of activities that they did not dare to do before because of self-doubt.