For how many years a person has hair gray. Gray hair - sign of wisdom or old age? Why do hair gray? Appliques with the infusion of burdock roots

The appearance of seeds is a sign of mature age, and the phenomenon is natural. But when young charsters suddenly begin to be actively gray, it goes beyond the rules. Therefore, it is worth understanding what the reasons for the early seeds in women in order to prevent this deviation on time.

Hair discoloration mechanism

Coloring Hair gives melanin - a pigment whose synthesis occurs melanocytes. They are located in the hair follicles. And the more this pigment in the protein, from which hair consists, the darker the hair color will be. Sedina appears when melanocytes cease to synthesize melanin, as they are simply aging and die, and they are not amenable to restoration.

First, when aging of melanocytes, the coloring pigment is displaced, ranging from hair roots, and then discolored and all hair. The mechanism of the appearance of seeds is the same in the elderly, and very young girls.

At the same time, changes occur not only in the color of the hair cover, but also in the structural structure of the hair. It appears porosity, rigidity, fragility, dryness. Therefore, to find out the causes of the appearance of the seeds, it is necessary to understand why melanocytes are aging and die. And if the reasons for seeding in women of mature age are clear when the discolored hair Pokrov It appears due to the natural aging of the body, the young girls can avoid this phenomenon.

Why comes early gray

The reasons for the appearance of discolored hair in young age There may be several:

• strong stress is both a single case and lasting a long time. Adrenaline, standing in the stressful situation, is the cause of a communication violation with pigment with a protein hair;
• wrong lifestyle - this applies to harmful habits, and aligning, and the day mode;
• as evidence of diseases in the body;
• genetic predisposition - if an adult generation has developed at a young age, it can be inherited;
• x-ray irradiation - in this case, the focal appearance of the seeds is usually observed;
• the impact of ultraviolet - take care of the head from the sun, so that the early Seedan does not cause your grief;
• the deficiency of vitamins and trace elements is vitamins of the group A, B, C, as well as a lack of manganese, selenium, iron, copper, zinc.

How women avoid the appearance of seeds at an early age

If you have noticed the first gray hair, then you need to completely reconsider your attitude to life to slow down the aging of melanocytes and slow down the process of discoloration of the hairproof.

It is impossible to avoid stressful situations. If stress is associated with the death of a loved one, then it is worth consulting from a specialist and choose the remedy. When the source of the stressful situation is your work, study or environment, it is necessary to minimize this influence - change the place of work, to perform training tasks on time or change the environment.

It is necessary to pay attention to your lifestyle - abandon the use of alcohol and tobacco products, observe right mode sleep. So you not only level the reasons, but also save your health. To work a lot and earn, to learn well to become a real professional, fun and incendial to relax - every young girl has its own priorities in life.

And it is right, because youth is a special time for a long life path. But only often it becomes the cause of health loss, so everything should be in moderation - both work, and study, and fun.

Many think that vegetables and fruits are an excellent solution for nutrition of a woman in a young age, and meat and fish are applied alone harm. They do not bind the absence of protein in the diet with the advent of the seeds. And in vain - wasteless diets apply irreparable harm to the hairproof.

Tip: Review your diet, lifestyle, day mode - observance of simple rules will help save natural color Hair cover until old age.

Volos protein is responsible for providing a connection with a pigment. If the protein is absent in the body, then an early gray girl appears in girls concerned about observing their weight or adhered vegetarian type nutrition. But the small amount of vegetables and fruits in the diet leads to the same results when the body does not receive a full portion of vitamins. Therefore, make sure that the diet is balanced, included all types of products.

When Sedina is a symptom

The appearance of discolored hair in young age can be a sign of the presence in the body of a certain disease. It:

• disorders of the thyroid gland;
• gastritis, especially with reduced acidity;
• anemia caused by iron deficiency;
• atherosclerosis;
• vitiligo;
• werner Syndrome;
• vardenburg Syndrome.

The appearance of gray hair in early age It is a sign that should not be ignored.

5 reasons why not be afraid of seeds at an early age

If you are upset by the appearance of seeds, when young people, here are 5 reasons why you should not do this:

1. if Sedina is a sign of organism diseases, then tell me thanks to your hair that they suggested you on time. Timely appeal to a specialist to afford treatment, when it is not too late;
2. when bleached hair is hereditary predisposition - you will not love mom less because she has grazed early and handed it to you;
3. when the hair gave you a signal that work takes too much strength, and entertainment only worsen health. This is the reason to quit smoking, establish a measured day of the day and try to avoid stressful situations;
4. if Seedina is a sign of a balance of the balance in nutrition, then the change of diet will go to your body for the benefit and will help live a long and happy life;
5. and finally - even gray hair are your relatives that will continue to grow. Cosmetology offers such a number of paints and methods for applying that no one will notice your seeding. The main thing is to keep the hair cover in a healthy state.

View video design

Therefore, pay attention to your hair cover - it can tell you a lot about your body and its condition. And even several gray hairs are a sign of what should be made in their lives.

In older times gray hair They were associated with wisdom and symbolized the extraordinary abilities of the owner of gray strands. Gray hair caused respect. Currently, the attitude towards gray has changed. Most people today with discontent are considered in the mirror the first gray strands appeared and try to get rid of them every way. Indeed, in the public consciousness of modern people, a gray man seems to be an old and non-energy, which has no prospects for personal life and at work. Such a negative attitude towards gray is due to the fact that the media and glossy magazines create stereotypes of beauty and youth in the form of beauty with hair of natural colors of dark and light shades.

Familiar to all S. childhood image of witches, sorcerers, weak old men with gray hair cause fear and negative attitude towards gray. However, the gray men scares not so much, and Lysin is terrible for them. After all, gray hair adds to men solidity, equilibrium and spiritual nobility. Women are stronger than the seeds and try to hide them with hair coloring, and some even fall into or pulling gray hair. After all, seeding for women is the sign of approaching old age and the loss of attractiveness. Sedina is characteristic not only for women aged, today gray hair can be found in many young girls. The reason for the early layers can not be called scientists today. Presumably believe that early parents are associated with poor ecology, strong stress and the hereditary predisposition of a woman.

Normal is consideredWhen the first gray hair in European women appear at the age of 34-45, and among Asian - at 30-34 years. The most resistant to gray are hair from black women, their hair starts to be seen only after 43-45 years. Previously, they begin to silver the hair from blondes, but they are less noticeable from them than in dark-haired women. In women, the first gray hair usually appear at the temples, then on the darkness and the back of the head, and in 55 years, many women have more than 50% of the hair. If a woman by 40 years old 50% of the hair is already gray-haired or for 25 years, the first gray strands appear, then doctors consider it a premature gray.

The reason for having a hair is the lack of pigment melanin, which is responsible for the color of the skin and hair. Pigment cells of hair follicles in the process of their aging or other factors stop developing a pigment melanin, as a result of a hair rod instead, air is accumulated. Under the gray hair microscope resembles a tube with ballons filled with air. Sudden hair missing can be associated with thyroid diseases or because of the strongest nerve experiences.

Stories are known when young people saddled for an exceptionally short period of time due to severe fear or stress. So, Mary's head Antaunetta was absolutely addressed in just one night before execution. Academic scientists cannot give an accurate scientific explanation of such facts, but they have some assumptions on this account. According to one of them, it is believed that inside the hair is the so-called medullary layer, the core or the finest channel, which can circulate liquid.

Suggest that organism In stressful situations, hormones are produced, which are suitable for blood vessels to the hair onion and through the channel penetrate into the hair rod. As a result, the pigment melanin is destroyed and the hair is seen. According to another version, airspace appear as a result of external factors, which change the hair color.

Scientifically proven that there is a connection to malokrovim, avitaminosis, diseases of the nervous and immune system, the impact of ultraviolet rays. Early poses are mainly due to hereditary factors, but may also be the cause of herpes, streptococcal infection and albinism.

Most effective way Prevention of early the appearance of gray hair It is a balanced nutrition, with a large number of products that contain in its composition of iron. It is known that as foods of iron containing iron in large numbers, the hair becomes darker and curved. Iron contains a lot in apples, grenades, meat and liver.

Restore natural gray hair color It is almost impossible, as well as predict early poses. After all, no one is insured against stresses, experiences and other negative factors. Therefore, the prevention of seeds can only be the struggle against the premature aging of the body. And for this you need to lead healthy image Life and fully eat. Prolonged rigid diet, starvation for cleansing the body, improper nutrition can negatively affect the color of the hair color.

- Return to the Table of Contents " "

Sedina - a consequence of a physiologically stated process, which cannot be avoided. She was always perceived as a symbol of wisdom and maturity.

But if this sign manifests itself too early, a man seriously thinks about his health. Many believe that the appearance of the first gray hairs is the end of youth. This leads to a decrease in self-esteem and self-confidence.

Why hair hair on her head

Natural color of the chapels depends on melanin. Thanks to Feelanin, it acquires a redhead, and at the expense of Eumelianin - dark colors. The owners of bright strands, the accumulation of pigments is the lowest.

When the organism ceases the natural producer of melanin, hair, losing almost all of the pigment supply, become ash-gray, and with its absence - white.

The disappearance of the pigment negatively affects the structure and characteristics of the hair, as Melanin gives them elasticity and strength. They become dull, lifeless, dry and brittle, easily twisted and break.

Early Sedina is a direct consequence of the aging of human organs. Often there is a decrease in the development of the triosinase enzyme, without which melanin is not formed.

As a result, the structure of the hair acquires porosity, due to the resulting air cavities they become silver-white.

To understand why this happens, you need to deal with the reasons for all processes.

The appearance of seeds - from what age it happens

Representatives of different races are found on the head "Silver Thread" at different ages:

• Currents - on average by 35 years.
• Asians - to 42.
• Neurodes - after 50.

However, some men begin to silver for 18-25 years, and in 30 become completely gray. Most often, this is due to heredity, genetic conditionality and due to internal failures and external factors.

At the same time, the latest test results of scientists have shown that Sedina - satellite good health.

This applies only to those cases when the process begins up to 30 years.

Experts are convinced that the gray maiden indicates longevity and strong health.

Gray and its reasons - whereins it begins

Scientists constantly conduct research on this issue and often come to unexpected conclusions.

However, the most frequent and common factors that make a man with the winner of the Seedy:

• Genetic predisposition.
• Stresses, adverse nervous shocks. Often gray hair is manifested instantly after shock or psychological injury.
• Avitaminosis, anemia, chronic diseases.
• Wrong hair care - the use of hot tools, frequent staining, washing too hot water.
• Harmful habits and improper lifestyle.

Important! It is necessary to pay for health. Sedina can manifest after transferring infectious diseases, with functional disorders thyroid gland, diabetes, bronchial asthma.

Early gray in men of young age

Experts found out which negative foundations lead to early decoration in men:

• Poor food.
• Alcohol abuse.
• Constant nervousness.
• Overwork.
• Excessive or strong tea.

Most often, defective nutrition becomes the cause. The body does not come sufficient to produce melanin nutrients. In this case, Sedna begins to manifest itself from the roots, and then spread over the entire length.

Also young people become gray-haired. Unbalance in general hormonal background - Another unfavorable factor that makes hair white ahead of time.

Treatment of gray hair in men

Even the fact that Sedina is a strong health indicator, does not beat off the desire from her to get rid of it.

To avoid its appearance, you need to add fresh foods into the daily menu, food rich protein, useful fats.

Also, do not forget about the complexes, and do not neglect the regular visit to the endocrinologist. It is recommended to maximize yourself from stress and take care of the nervous system.

Already appeared gray to cure hardly it seems possible, cosmetics come to the rescue.

If white hairs are quite a bit, the use of special tinting shampoos will be ideal. They give light natural staining. You can also beat the early seed with a suitable asymmetric haircut.

The problem of early seeds is not a reason for despair. Well-groomed white hair may look fashionable and elegant. They add solidity to the image, make it individual and extraordinary.

The main thing is to follow my health, lead an active lifestyle and do not hesitate with the appeal to doctors when problems occur.

Sedina is a physiologically laid process, the usual manifestation of those biological mechanisms that constantly occur in the human body as the age increases. Is it possible to prevent the appearance or treatment of hair seats? In most people, trichologists and dermatologists include hair depigmentation to one of the direct consequences and one of the first signs of aging of the body.

Natural hair discoloration mechanism

The hair follicle is a complex structure, from the state of which the growth and natural staining of the hair depends on the state. It is the cells of melanocytes, synthesizing melanin. The latter consists of two pigments - an eumelinine having a black and brown color, and a fomelanyan yellow-red. The number and different proportional ratio of these pigments provide the brightness and a whole range of all existing hair shades, which is due to the genetic code.

Hair consists of oblong keratin fibers. In turn, they are formed as a result of dividing the cells of the hair rod located in a follicular base. During division and in the process of development, cell proteins are connected to melanin, which are equipped with their melanocytes, as well as keratin, representing also a protein structure.

As the cell develops, the kernels and organelles lose, turning into filamentine keratin protein structures (fibrils). All this occurs cyclically, including melanin products, and corresponds to hair growth stages. There are two types of melanocytes - active, which are destroyed during the speaker period (growth stop), and those that are activated with the next cycle of their hair growth. Melanocyte stock is limited.

Thus, the color that is provided by melanin depends on the color of the root. The external part of the hair, that is, keratin fibers, do not have a property to receive or give melanin. In other words, hair seats from the root as a result of a lack or absence of pigment. It can only lose your color for several hours, only under the influence of any chemicals, but not as a result of stress, as some people involve.

Hypothetical causes of hair seeding

1. Lack of melanocytes or reduce their function.
2. The occurrence between keratin fibrils of aircrafts, resulting in refraction of light rays, and the hair seems gray.
3. Violation of the splitting of hydrogen peroxide generated in the hair bags.

The inevitability of persons may be associated with such factors as:

• bounded by the reserves of melanocytes;
• damage to the melanocyte DNA structure with highly active oxygen forms against the background of the reduced function of the skin antioxidant system; As a result, there is an accumulation of free radical groups formed under the influence of ultraviolet rays, aggressive chemical elements of the external environment, inflammatory skin processes and general diseases of the body, leading to a violation of blood microcirculation in bulbs, etc.;
• a decrease in the activity of tyrosinase (the main enzyme involved in melanogenesis), as a result of which the amino acid tyrosine is not digestively, which is in the structure of proteins, the interaction of hair cells with melanocytes is disturbed and the migration of the latter in follicles is slowed down.

Premature Sedina

The beginning of the appearance of gray hair in men is considered normal in 30-35, in women in 40-45 years. If gray hair appears in 20 years or even 25 is regarded as premature possession. Most men begin to sit with chin. In women, Sedina appears at the beginning at the temples, and then - on the dark and occipital regions.

Some trichologists believe that the early sidino arises as a result of certain viral diseases, for example, caused by cytomegalovirus. Although it is distributed, but only faces with a reduced immunity are ill.

It is useless to remove gray hair in the hope that we will grow new with normal color, as the same defective melanocytes remain in the hair onion. The reasons for the appearance of gray hair at an early age are different. Their effect is not sufficiently studied and in many ways is controversial. Accelerating and predisposing to early sortation factors are considered:

1. Genetic predisposition, that is, heredity, similarities in children and parents of the immune system. Preventing or fighting such a gray method is useless.
2. Stressful states, especially chronic character. Presumably, stress hormones contribute to the formation of intrafollicular inflammatory processes to form free radical groups, impaired blood microcirculation in hair follicles, distortion of signals controlling the delivery of melanin.
3. A shortage of vitamins and trace elements, in particular, copper, zinc, iron, magnesium, sulfur, selenium, calcium.
4. Endocrine diseases - hypothyroidism, diabetes mellitus. Hormones of the thyroid gland, for example, affect the structure and pigmentation of the hair. Women have hormonal dysfunction of the sex glands, the reason for which the gynecologist-endocrinologist can install.
5. Gastrointestinal diseases and liver diseases, as a result of which the splitting and absorption of nutrients, vitamins and trace elements are disturbed.
6. Diets for weight loss and nutrition with insufficient protein content, which leads to a tyrosine deficiency.
7. Anemia of various etiology, blood disease.
8. Excessive impact of ultraviolet rays.

Treatment of seeds

On the question of the possibility of slowing down the appearance of gray hair or returning the hair of the original color, scientists now do not give such an unambiguous negative response as before. Experimentally under the conditions of cell cultures, the ability of white hair melanocytes was established to synthesize melanin. However, the universal remedy for hair seats has not yet been invented. However, given the mechanisms, causes and contributing factors, theoretically is considered possible to slow down the processes affecting the possession.

To this end, it is necessary:

• if possible, avoid situations leading to psycho-emotional overwork;
• restore full nutrition;
• examine and treat diseases internal organs, endocrine system, chronic inflammatory and skin diseases;
• take preparations containing the main trace elements, as well as vitamins from the hair selenium in a complex with selenium, which affect the metabolism and have a pronounced antioxidant effect - ascorbic acid, vitamins "E" and "A", para-aminobenzoic acid (vitamin "in 10" ). The preparations of "Selmevit" and "Selmevit intensive" are effective, consisting of a complex of vitamins.

Cosmetologists and trichologists are also recommended for the anti-sanation lotion, stimulating the function of melanocytes, the introduction of magnesial solutions, carrying out amino acids, vitamins, magnesia, rubbing creams and ointments with microelements and irritating means to improve microcirculation in hair follicles.

Hardware methods (, ionophoresis, ultrasound, soft laser impact) contribute to improved blood circulation in follicles, restoration of metabolism and decrease in inflammatory processes.

In the case of a genetic predisposition, only camouflage hair dyeing remains the only reliable way of getting rid of the seed.

Previously, the appearance of Seedan has always happened in adulthood and was a sign of wisdom and importance. Modern person subject to frequent stress and influence adverse factors Ecology, can detect the appearance of gray hair in 20-30 years. Why does Sedina appear? How to prevent her appearance? And does this process always physiological?

Usually the first gray one appears at the age of 35, with time of bleached hair, it becomes more, and after about 10 years they begin to prevail over the hair of natural color. Sometimes their appearance can occur in a younger age. Such a process may indicate the development of various pathologies and always becomes anxiety signal. Despite the fact that it is not possible to prevent the appearance of gray hair almost to anyone, there are factors of this physiological process that is possible to affect and extend the youth and beauty of their hair. In this article, we will introduce you to the reasons of the appearance of seeds and methods of combating it.

Why does Sedina appear?

In order to better understand the process of education of the seeds, we will know a little with the physiology of the hair. In humans, the color of the hair is caused by special pigments: feomelanyan, oxymelinine, an eumelianin and a group of triokhroms. They are varieties of such a good one familiar with the school bench of pigment, which is produced by special cells - melanocytes located in the basal (lower) layer of epidermis and in the hair follicles. The synthesis of melanin occurs under the influence of the mediators of the sympathetic nervous system, hormones, pituitary gland (melanocystimulating hormone, ACTH and β-lipotropin) and genital hormones.

Eumelinine determines dark brown or black hair color, Ossmelans - light, feomelain - hints of henna, and a group of triokhromov - red shades. Mixing these pigments in different proportions and determines the color of the hair of each person. They paint keratin, from which hair rods consist, and the intensity of their shade depends on how many melanin receives each hair onion. The combination and volume of eumelinine, triokhroms, oximmelaminine and feomelanin is determined genetically. So the widest range of hair shades appears: chestnut, black, copper, golden, red ...

Melanocytes begin to work even before the birth of a child and with age gradually regress. Every 10 years after 30 years of age, their function fuses by 10-20%, and it is depending on the degree of their repression in the drain of hair appears gray - almost colorless hair With the lack of pigment in Kratin. When moving away all melanocytes supplying melanin to the hair rod, all hair becomes completely gray.

Not so long ago, European scientists revealed another reason for the appearance of gray hair. As it turned out, with age, hair follicles can produce a small amount of hydrogen peroxide, which interacts with pigments and discolor them. This process may be neutralized by catalase - a special enzyme. With the age of this enzyme, it becomes less and produced and accumulating follicles peroles discoloring the hair rod from the inside. As a result, hair becomes colorless.

Causes of the appearance of seeds

Physiological language is associated with the natural aging of melanocytes, and the appearance of an early seed can be due to their death or decline in activity due to hormonal disorders. As a result, the hair is deprived of the pigment, acquire a porous structure, and the emerging air "layers" give them a silver-white shade.

Change the hair color can many different factors. They can be divided into:

• external: unfavorable environmental conditions;
• internal: genetic features, age, stressful situations, etc.

The causes of the appearance of gray hair can become:

• bad ecology: promotes the development of diseases and premature aging;
• hereditary predisposition: most of the people Sedina appear at the same age as their parents;
• proterent depressed and chronic stress: Nervous breakdowns provoke emissions large number adrenaline in blood, which breaks the connection of melanin and keratin in the hair follicles, besides this, the nervous overvoltage causes the imminent immunity and premature aging;
• racial affiliation: Sedina appears earlier in Euro-like and the Mongoloids, and in blackheads - later;
• thyroid disease: pathology of the endocrine body leads to;
• conditions associated with impaired pigmentation:, albinism, and some other diseases - can become the appearance of gray strands at any age;
• and disadvantage, vitamins A, groups B, C, copper minerals, manganese, iron and selenium: cause the pathology of the internal organs and violate the normal blood supply to all tissues of the body;
• eternal nutrition: leads to a deficiency of vitamins and minerals that ensure the normal functioning of the entire body;
• diseases of digestive and kidney organs lead to a violation of metabolic processes in the body;
• skin diseases: Herpetic or corrosive lesion, nest alopecia;
• hormonal imbalance: an unstable hormone level (for example, during pregnancy, after childbirth, with polycystic ovarian or during menopause) is capable of provoking stressful situations, endocrine disorders from the thyroid gland and the depletion of the nervous system;
• : The antibodies generated in the body destroy melanocytes and lead to the absence of hair pigmentation;
• harmful habits: cause many diseases, hormonal imbalance and premature aging;
• reception medicinal preparations: Long and frequent reception of some medicines (especially antibiotics, rubber, chlorohin, hydroquinone and phenylthiomochina) is negatively affected by immunity and metabolism;
• wrong hair care and head: use of hot water, staying in the sun or frost without a headdress, the use of aggressive care products, styling and staining is destructive effect on the scalp and contribute to the weakening of hair pigmentation.

Characteristic of gray hair

After the loss of most of the pigment, the hair rods become ash-gray, and after the loss of the entire volume of melanin - white. Smokers can watch a seed with a yellowish tint.

In addition to discoloration, the hair dreamed and their usual properties, and the usual structure, since Melanin not only stains the hair rod, but also protects it from external adverse factors (for example, from the effects of ultraviolet irradiation) and gives it elasticity and strength. That is why after laying, the hair becomes more stringent, brittle, dry, sequential and naughty when laying. In some cases, they begin to navigate it.

How to prevent the appearance of seeds?

Doctors and cosmetologists have not yet learned to return the former shade to the hair, and the "struggle" with the already appeared gray can be imprisoned only in hair staining with special paints with the 3rd degree of resistance. However, to prevent previously poses, get rid of single gray hair and suspend the progression of this process is possible in compliance with a number of simple rules.

Food

Balanced by our diet is one of the key factors that contribute to the preservation of youth, health and beauty. To prevent seats, it should be included in its diet products rich in such six minerals:

• calcium - dairy products, soy, nuts, wheat, greens;
• copper - eggs, beans, green vegetables, almonds, mushrooms, pumpkin seeds;
• zinc - mushrooms, solid cereals, oysters, egg yolks;
• chromium- Oysters, Wine, wheat bread;
• iron - sea cabbage, apples, legumes, buckwheat, beef, eggs, cocoa;
• iodine - Black currant, marine fish, persimmon, sea cabbage.

For normal hair pigment in the daily diet, products with a high content of such vitamins should be included:

• beta carotine- carrots, cabbage, fish, spinach, liver;
• E. - almonds, peanuts, hazelnuts, sea buckthorn, kuraga, pistachios, wheat, spinach, Kalina;
• FROM - citrus, rosehip, kiwi, apples, berries, Bulgarian peppers, Cheremsh, Brussels cabbage;
• group B (B3, B5, B6, B7, B10 and B12) - Cedar nuts, cashews, lentils, pork, rabbit, mackerel, sardine, liver, champignons, eggs, dairy products, beans, walnuts, sea buckthorn;
• folic acid - liver, peanuts, walnuts, beans, spinach, hazelnut, broccoli, cerema;
• inositol - Melon, nuts, meat, prunes, kiwi, legumes.

The above minerals and vitamins are important not only for normal hair pigmentation, but also necessary to maintain their health. The daily inclusion in the diet products that they are rich will allow to improve their hair, and they will become brilliant and strong.

In addition to these vitamins and mineral substances in the diet, it should include products with a high level of omega-3 and omega-6 fatty acids:

• flax seeds;
• fish fat;
• salmon;
• olive oil;
• oats;
• almonds and others.

All these beneficial substances can be accepted in the form of dietary supplements and vitamin and mineral complexes:

• Melan + for men and melan + for women;
• Neurobex;
• Combivit selenium.

They should be accepted while eating and stored enough water. You should not take these drugs after abundant food meals, since in such cases they will not be absorbed completely.

Drinking mode

Hair bulbs are extremely sensitive to a lack of fluid in the body. The lack of water makes it difficult to enter and absorb nutrients and may cause harassing hair. That is why it is necessary to drink 1.5-2 liters of water daily to preserve their health.

Correct Hair Care

If the first fixes appear, close attention should be paid to hair care:

1. Hair wash with water comfortable temperature.
2. Apply shampoos, air conditioners and masks that contain non-aggressive detergent components, vitamins, natural extracts and nutrients.
3. Minimize the use of a hair dryer, tweezers for curling, iron, aggressive paints and styling agents.
4. Wear hats in hot and frosty weather.
5. Avoid styling that violate normal blood circulation in the skin of the head: tails, braids, use of the hairpins, rubber, etc.

Salon treatments

The appearance of seeds can be suspended using the following procedures running in beauty salons:

• laser therapy;
• plasmolifting;
• ultrasound therapy;
• micreagnetary mesotherapy.

Hardware techniques for hair treatment can be complemented by the use of nutritional masks and vitamin sera:

• Dikson Polipant Complex;
• DERCOS TECHNIQUE VICHY;
• INTENSIVE ENERGIZING COMPLEX, etc.

Folk remedies

To prevent the appearance of seeds, you can take advantage of various folk remedies that contribute to the restoration of their health.

Garlic mask

Skip the garlic through the press. Add a little to the resulting Cashitz repeated oil And rub the hair with neat massaging movements. The head should be sealed with a warm towel. Mask wash in 10-15 minutes, rinse the hair with shampoo. The procedure is repeated 2 times a week.

Appliques with the infusion of burdock roots

2 tablespoons of crushed roots of burdock and 2 teaspoons of dill fruit fill 0.5 liters of boiling water and insist about 3 hours. Rubbish clean skin Heads 2 times during the day. The procedure should be repeated daily for 3 months.

Wheat embryos oil mask

30 ml of wheat germ oil mix with 7 drops of lavender oil, roses and sandals. Apply massaging movements on the scalp, catch and keep about 1-2 hours. Wash off shampoo. The mask should be spent 2 times a week for 2-3 months.

Before using these and other folk remedies It should be verified in the absence of an allergic reaction to the components of the recipe.